{"id":16002,"date":"2022-02-25T18:00:34","date_gmt":"2022-02-25T16:00:34","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=16002"},"modified":"2022-02-24T21:53:53","modified_gmt":"2022-02-24T19:53:53","slug":"co-na-kole-nedelat-otravne-veci-kterym-byste-se-meli-vyhnout","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/02\/25\/co-na-kole-nedelat-otravne-veci-kterym-byste-se-meli-vyhnout\/","title":{"rendered":"Co na kole ned\u011blat? Otravn\u00e9 v\u011bci, kter\u00fdm byste se m\u011bli vyhnout"},"content":{"rendered":"<p><strong>V\u0161ichni tady cyklistiku milujeme, ale n\u011bkdy na sv\u00fdch cest\u00e1ch naraz\u00edme na individuum, kter\u00e9 n\u00e1s prost\u011b nadzvedne ze sedla. A ne jen proto, \u017ee je t\u0159eba v\u00fdkonn\u011bj\u0161\u00ed a sna\u017e\u00ed se n\u00e1m ujet. Sp\u00ed\u0161 jde o drobnosti, kter\u00e9 mo\u017en\u00e1 jednou, dvakr\u00e1t p\u0159ejdete, ale kdy\u017e je jich moc a po\u0159\u00e1d, pak to jednoho vyto\u010d\u00ed. Tak\u017ee co na kole ned\u011blat?<\/strong><\/p>\n<h2><strong>Po\u0159\u00e1d pozd\u011b<\/strong><\/h2>\n<p>Kdy\u017e je ka\u017ed\u00fd v\u00edkend start spole\u010dn\u00e9 vyj\u00ed\u017e\u010fky v deset, tak se prost\u011b v deset vyjede a ne \u017ee cel\u00e1 skupina bude \u010dekat na jednoho opozdilce. Nen\u00ed to tak slo\u017eit\u00e9, p\u0159\u00ed\u0161t\u011b prost\u011b mus\u00ed z domu vyrazit o t\u011bch p\u00e1r minut d\u0159\u00edv. Jinak se stane, \u017ee pojede s\u00e1m.<\/p>\n<h2><strong>P\u0159edsunov\u00e1n\u00ed<\/strong><\/h2>\n<p>Kdo jezd\u00ed ve skupin\u011b nebo aspo\u0148 dvoji\u010dce, v\u00ed. Je to otravn\u00e9, kdy\u017e v\u0161ichni jedou stejn\u00e9 tempo, ale jeden je neust\u00e1le o p\u016fl kola nap\u0159ed. Tak\u017ee lehce p\u0159id\u00e1te na tempu, abyste se srovnali, ale tenhle z\u00e1vodn\u00edk zase poodjede. A tak d\u00e1l.<\/p>\n<figure id=\"attachment_11856\" aria-describedby=\"caption-attachment-11856\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/specialized-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11856\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/specialized-10.jpg\" alt=\"T\u00fdm Specialized Racing v \u010dele s mistrem sv\u011bta m\u00ed\u0159\u00ed za tr\u00e9ninkem. Foto: Michal \u010cerven\u00fd\" width=\"1200\" height=\"1500\" \/><\/a><figcaption id=\"caption-attachment-11856\" class=\"wp-caption-text\"><em>Co na kole ned\u011blat? Neust\u00e1le n\u00e1stupy dok\u00e1\u017eou pohodov\u00fd \u0161vih p\u011bkn\u011b otr\u00e1vit. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n<p>V\u00fdsledkem je, \u017ee tempo za\u010dne b\u00fdt pro n\u011bkter\u00e9 \u010dleny skupiny nekomfortn\u00ed. Str\u010dit nep\u0159izp\u016fsobiv\u00e9mu jedinci pumpi\u010dku do p\u0159edn\u00edho kola by mohlo mnoho v\u011bc\u00ed vy\u0159e\u0161it, jenom\u017ee by to m\u011blo nep\u0159\u00edjemn\u00fd dopad na celou skupinu. Tak\u017ee ho prost\u011b po\u0161lete na jej\u00ed konec, nebo pry\u010d.<\/p>\n<h2><strong>Konstantn\u00ed z\u00e1vod\u011bn\u00ed<\/strong><\/h2>\n<p>Skupinov\u00e1 j\u00edzda je o spole\u010dn\u00fdch kilometrech, kl\u00e1bosen\u00ed, o u\u017e\u00edv\u00e1n\u00ed si krajiny. Ale v ka\u017ed\u00e9 je ukryt\u00fd jeden z\u00e1vodn\u00edk, kter\u00fd \u017e\u00e1dnou p\u0159\u00edle\u017eitost, horizont nebo ceduli, nem\u016f\u017ee vynechat pro spurt a snahu b\u00fdt tam prvn\u00ed. Kl\u00eddek, k\u00e1mo, nikoho t\u00edm neosl\u0148uje\u0161.<\/p>\n<h2><strong>P\u0159\u00edsavky<\/strong><\/h2>\n<p>Doj\u00ed\u017ed\u00edte pomalej\u0161\u00edho cyklistu p\u0159ed sebou, minete se, pozdrav\u00edte. Potud v\u0161echno v po\u0159\u00e1dku. Ale pak, ne\u017e aby cizinec zachoval sv\u00e9 p\u016fvodn\u00ed tempo, zav\u011bs\u00ed se v\u00e1m do h\u00e1ku a pak dal\u0161\u00edch p\u011bt kilometr\u016f jede rychleji, ne\u017e jeho t\u011blo snese, chrchl\u00e1 a s\u00edpe, jak se sna\u017e\u00ed neodpadnout.<\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-16049 post type-post status-publish format-standard has-post-thumbnail hentry category-zdravi-a-trenink tag-antioxidanty tag-avokado tag-boruvky tag-cyklistika tag-horska-cyklistika tag-kurkuma tag-kustovnice tag-rakytnik tag-silnicni-cyklistika tag-superpotraviny tag-trenink tag-vejce tag-vojtech-hacecky tag-zdravi-a-trenink global-categories-cycling\" data-postid=\"16049\" role=\"article\" data-post-id=\"16049\" data-word-count=\"473\" data-headline-length=\"58\" data-category=\"Zdrav\u00ed a tr\u00e9nink\" data-global-category=\"Cycling\" data-author=\"We Love Cycling\" data-published=\"2022-02-22T16:00:08+02:00\" data-published-day=\"Tuesday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/avokado-vejce-profimedia-0663515855-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/cs\/2022\/02\/22\/superpotravina-skutecne-kouzelne-produkty-nebo-mytus\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/avokado-vejce-profimedia-0663515855-1024x683.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/avokado-vejce-profimedia-0663515855.webp 1800w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/avokado-vejce-profimedia-0663515855-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/avokado-vejce-profimedia-0663515855-1024x683.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/avokado-vejce-profimedia-0663515855-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/avokado-vejce-profimedia-0663515855-1536x1024.webp 1536w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/avokado-vejce-profimedia-0663515855-272x182.webp 272w\" width=\"1024\" height=\"683\" sizes=\"auto, (min-width: 1200px) 300px, (min-width: 768px) 25vw, 100vw\" alt=\"superpotravina-skutecne-kouzelne-produkty-nebo-mytus\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/cs\/category\/zdravi-a-trenink\/\" title=\"Zdrav\u00ed a tr\u00e9nink\">Zdrav\u00ed a tr\u00e9nink<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/cs\/2022\/02\/22\/superpotravina-skutecne-kouzelne-produkty-nebo-mytus\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Superpotravina! Skute\u010dn\u011b kouzeln\u00e9 produkty nebo m\u00fdtus?<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<p>Aspo\u0148 by mohl m\u00edt slu\u0161nost a sv\u016fj infarkt pro\u017e\u00edvat potichu. A nebo sta\u010d\u00ed \u0159\u00edct: Nebude vadit, kdy\u017e se kousek svezu?<\/p>\n<h2><strong>Vy\u017e\u00edrky<\/strong><\/h2>\n<p>N\u011bkdy se na kole stane, \u017ee mechanick\u00fd probl\u00e9m nedok\u00e1\u017eete vy\u0159e\u0161it na m\u00edst\u011b. Ale v\u011bt\u0161inu z nich naprav\u00ed du\u0161e, pumpi\u010dka nebo multikl\u00ed\u010d. Proto v\u011bt\u0161ina z n\u00e1s s sebou voz\u00ed du\u0161i, pumpi\u010dku nebo multikl\u00ed\u010d. Ale pak je tu ten cyklista&#8230;<\/p>\n<figure id=\"attachment_8125\" aria-describedby=\"caption-attachment-8125\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/06\/WLC-pasek.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8125\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/06\/WLC-pasek.jpg\" alt=\"Co na kole ned\u011blat? \" width=\"1500\" height=\"1125\" \/><\/a><figcaption id=\"caption-attachment-8125\" class=\"wp-caption-text\"><em>Co na kole ned\u011blat? Jednou zapomenout bombi\u010dku nebo du\u0161i je ok, ale pravideln\u011b \u017ed\u00edmat kolegy?<\/em><\/figcaption><\/figure>\n<p>J\u00e9, j\u00e1 svoji du\u0161i pou\u017eil u\u017e minul\u00fd t\u00fdden. J\u00e9, tady je \u0161roub na torx a j\u00e1 m\u00e1m jen inbus. Pro jednou v pohod\u011b, ale kdy\u017e se to opakuje dnes a denn\u011b? A nem\u00e1te n\u00e1hodou n\u011bkdo n\u011bco k j\u00eddlu?<\/p>\n<h2><strong>Pr\u016fsvitn\u00e9 \u0161ortky<\/strong><\/h2>\n<p>Pou\u017e\u00edv\u00e1n\u00edm se kvalita cyklistick\u00fdch \u0161ortek jednodu\u0161e zhor\u0161uje, elastick\u00e1 vl\u00e1kna praskaj\u00ed a \u0159\u00eddnou. A asi v\u00edte, na kterou partii nar\u00e1\u017e\u00edme a kterou p\u0159i j\u00edzd\u011b ve skupin\u011b nechceme bu\u010f odhalovat, nebo naopak cel\u00fd den u jin\u00fdch sledovat. Kdy\u017e lycra doslou\u017e\u00ed, m\u011bla by putovat do popelnice.<\/p>\n<h2><strong>Ignorov\u00e1n\u00ed zvuk\u016f, ot\u0159esn\u00fdch zvuk\u016f<\/strong><\/h2>\n<p>Cokoliv na va\u0161em kole m\u016f\u017ee vyd\u00e1vat zvuky, rachotit, p\u00edskat, vrzat. Ka\u017ed\u00fd jsme to n\u011bkdy u\u017e za\u017eil. Kdy\u017e na vyj\u00ed\u017e\u010fce za\u010dne kolo takto prozp\u011bvovat, m\u011bl by cyklista probl\u00e9m p\u0159ed dal\u0161\u00ed j\u00edzdou vy\u0159e\u0161it.<\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-16022 post type-post status-publish format-standard has-post-thumbnail hentry category-horska-cyklistika tag-cyklistika tag-gapp-system-kolofix tag-horska-cyklistika tag-jan-skarnitzl tag-pariz-2024 tag-trenink global-categories-cycling\" data-postid=\"16022\" role=\"article\" data-post-id=\"16022\" data-word-count=\"437\" data-headline-length=\"68\" data-category=\"Horsk\u00e1 cyklistika\" data-global-category=\"Cycling\" data-author=\"We Love Cycling\" data-published=\"2022-02-20T17:00:30+02:00\" data-published-day=\"Sunday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/skarnitzl-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/cs\/2022\/02\/20\/jan-skarnitzl-myslenky-na-duchod-zapudil-jeste-neni-muj-cas\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/skarnitzl-1024x682.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/skarnitzl.webp 2000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/skarnitzl-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/skarnitzl-1024x682.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/skarnitzl-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/skarnitzl-1536x1024.webp 1536w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/skarnitzl-1920x1280.webp 1920w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/skarnitzl-272x182.webp 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/02\/skarnitzl-1920x1280.webp 1920w\" width=\"1024\" height=\"682\" sizes=\"auto, (min-width: 1200px) 300px, (min-width: 768px) 25vw, 100vw\" alt=\"jan-skarnitzl-myslenky-na-duchod-zapudil-jeste-neni-muj-cas\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/cs\/category\/horska-cyklistika\/\" title=\"Horsk\u00e1 cyklistika\">Horsk\u00e1 cyklistika<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/cs\/2022\/02\/20\/jan-skarnitzl-myslenky-na-duchod-zapudil-jeste-neni-muj-cas\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Jan \u0160karnitzl my\u0161lenky na d\u016fchod zapudil: Je\u0161t\u011b nen\u00ed m\u016fj \u010das<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<p>Jen co ped\u00e1l vrzne stejn\u011b jako minulou ned\u011bli, budete pom\u011brn\u011b brzy nepopul\u00e1rn\u00edm \u010dlenem pelotonu.<\/p>\n<h2><strong>Poletuj\u00edc\u00ed holubi<\/strong><\/h2>\n<p>M\u011bl byste si dvakr\u00e1t zkontrolovat, co se d\u011bje za va\u0161imi z\u00e1dy, ne\u017e se rozhodnete vypustit obsah ucpan\u00e9ho nosu na asfalt. Nemusel by toti\u017e dolet\u011bt a\u017e tam, ale p\u0159ist\u00e1t na n\u011bkom jin\u00e9m \u010di jeho kole. Trochu ohleduplnosti, \u017ee?<\/p>\n<h2><strong>Zahazov\u00e1n\u00ed odpadk\u016f<\/strong><\/h2>\n<p>Tohle u\u017e snad nikdo ned\u011bl\u00e1, ne? Dob\u0159e, n\u011bkdy obal nebo dal\u0161\u00ed odpadky prost\u011b z kapsy omylem a nev\u011bdomky vypadnou, ale z\u00e1m\u011brn\u011b vysyp\u00e1vat do p\u0159\u00edrody?!<\/p>\n<figure id=\"attachment_8295\" aria-describedby=\"caption-attachment-8295\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/07\/sun-web-virtu\u00e1ln\u00ed-z\u00e1vody-energetick\u00e9-gely.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8295\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/07\/sun-web-virtu\u00e1ln\u00ed-z\u00e1vody-energetick\u00e9-gely.jpg\" alt=\"Virtu\u00e1ln\u00ed z\u00e1vody vy\u017eaduj\u00edc\u00ed specifick\u00fd p\u0159\u00edstup ke strav\u011b. Energetick\u00e9 gely, a\u017e se z\u00e1vod\u00ed z ob\u00fdvac\u00edho pokoje, jsou nutn\u00e9. Foto: instagram Sunweb\" width=\"1080\" height=\"720\" \/><\/a><figcaption id=\"caption-attachment-8295\" class=\"wp-caption-text\"><em>Bufet k cyklistice pat\u0159\u00ed. Ale odpadky by m\u011bl ka\u017ed\u00fd vyhazovat doma, nikoliv v p\u0159\u00edrod\u011b. Foto: instagram Sunweb<\/em><\/figcaption><\/figure>\n<p>Tak se zase vra\u0165 a seber to!\u00a0Tohle nen\u00ed drobnost, kter\u00e1 v\u00e1s m\u016f\u017ee potichu zlobit, tohle je fakt pr\u016f\u0161vih. Tak\u017ee je jasn\u00e9, co na kole ned\u011blat?<\/p>\n<h2><strong>A co ten od\u00e9r<\/strong><\/h2>\n<p>V\u00edc ne\u017e jednu j\u00edzdu ve stejn\u00e9m outfitu nem\u016f\u017eete absolvovat. Prost\u011b ne! Dob\u0159e, pokud v n\u011bm pojedete r\u00e1no do pr\u00e1ce a odpoledne zase dom\u016f, budi\u017e, ale \u201eprovon\u011bt\u201c atmosf\u00e9ru i dal\u0161\u00ed den&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0161ichni tady cyklistiku milujeme, ale n\u011bkdy na sv\u00fdch cest\u00e1ch naraz\u00edme na individuum, kter\u00e9 n\u00e1s prost\u011b nadzvedne ze sedla. A ne [&hellip;]<\/p>\n","protected":false},"author":138,"featured_media":11642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[2250,126,2251,56,9,27,67],"global-categories":[411],"class_list":["post-16002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-co-na-kole-nedelat","tag-cyklistika","tag-hakovani","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co na kole ned\u011blat? Otravn\u00e9 v\u011bci, kter\u00fdm byste se m\u011bli vyhnout | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Co na kole ned\u011blat? 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