{"id":16000,"date":"2022-02-18T21:00:28","date_gmt":"2022-02-18T19:00:28","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=16000"},"modified":"2022-02-17T22:14:18","modified_gmt":"2022-02-17T20:14:18","slug":"jak-najit-motivaci-vyrazit-na-kolo-i-v-tech-nejhorsich-dnech","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/02\/18\/jak-najit-motivaci-vyrazit-na-kolo-i-v-tech-nejhorsich-dnech\/","title":{"rendered":"Jak naj\u00edt motivaci vyrazit na kolo i v t\u011bch nejhor\u0161\u00edch dnech?"},"content":{"rendered":"

Po\u010das\u00ed nic moc, dny po\u0159\u00e1d kr\u00e1tk\u00e9, ale sezona, v n\u00ed\u017e m\u00e1me zase kamar\u00e1d\u016fm uk\u00e1zat, \u017ee jsme celou zimu jen nele\u017eeli u televize, se bl\u00ed\u017e\u00ed. Motivace m\u016f\u017ee b\u00fdt v takov\u00e9 konstelaci probl\u00e9m. P\u0159ehodit nohu p\u0159es r\u00e1m kola a rozto\u010dit ped\u00e1ly se m\u016f\u017ee st\u00e1t bojem.<\/strong><\/p>\n

Cyklistika se najednou m\u016f\u017ee p\u0159ekulit do povinnosti bez pocitu radosti. Ale zn\u00e1me to v\u0161ichni \u2013 jakmile u\u017e se rozjedeme, dostav\u00ed se obvykl\u00e1 nirvana.\u00a0Jak tedy sebrat motivaci a odhodl\u00e1n\u00ed i v podm\u00ednk\u00e1ch, kdy zrovna nem\u016f\u017eete obl\u00e9knout kr\u00e1tk\u00fd dres a kra\u0165asy?<\/p>\n

Prost\u011b vyrazte<\/strong><\/h2>\n

V dev\u00edti z deseti p\u0159\u00edpad\u016f je nejt\u011b\u017e\u0161\u00ed pr\u00e1v\u011b to, abyste otev\u0159eli dve\u0159e a s kolem v ruce je za sebou zase zabouchli. Zkuste pravidlo patn\u00e1cti minut.<\/p>\n

\n
\"tuky-cyklistika-jak-nastartovat-skryty-motor\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Tuky & cyklistika: jak nastartovat skryt\u00fd motor<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud u\u017e se rozjedete a pokud ani po \u010dtvrt hodin\u011b se pocit povinnosti neprom\u011bn\u00ed v radost, pak to v\u00e1\u017en\u011b nem\u00e1 cenu. Ale obvykle je to tak, \u017ee jakmile krev za\u010dne proudit, na tv\u00e1\u0159i vysvitne \u00fasm\u011bv.<\/p>\n

Mil\u00fd den\u00ed\u010dku<\/strong><\/h2>\n

Kdykoliv vyraz\u00edte, napi\u0161te si pak t\u0159i hezk\u00e9 v\u011bci, kter\u00e9 se v\u00e1m p\u0159ihodily. Nemusej\u00ed b\u00fdt z\u00e1sadn\u00edho v\u00fdznamu, ale m\u016f\u017eou. N\u011bkdy je to nov\u00fd osobn\u00ed rekord, n\u011bkdy prost\u011b jen hezk\u00fd strom u cesty. Je jedno, o co jde, ale napi\u0161te si to.<\/p>\n

\"Hled\u00e1te<\/a>
Hled\u00e1te motivaci do cyklistick\u00e9ho tr\u00e9ninku? Pomohou i \u010d\u00edsla z p\u0159ede\u0161l\u00fdch dn\u016f v sedle kola.<\/em><\/figcaption><\/figure>\n

V t\u011b\u017ek\u00fdch dnech si den\u00ed\u010dek otev\u0159ete a pod\u00edvejte, co se stalo, kdy\u017e jste dve\u0159e za sebou navzdory prvotn\u00ed nechuti zabouchli. Dost mo\u017en\u00e1 v\u00e1s namotivuj\u00ed znova.<\/p>\n

Va\u0161e pro\u010d<\/strong><\/h2>\n

Pamatujte, \u017ee existuje d\u016fvod, pro\u010d jste na kolo cht\u011bli vyrazit. Mo\u017en\u00e1 m\u00e1te c\u00edl v podob\u011b z\u00e1vodu a jen z odpo\u010dinku forma nenaroste. Mo\u017en\u00e1 jde o zdravotn\u00ed str\u00e1nku, t\u0159eba kila nav\u00edc.<\/p>\n

\n
\"jan-hirt-drel-v-kolumbii-ted-slavil-v-omanu-zase-jsem-nasel-lasku-k-cyklistice\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Jan Hirt d\u0159el v\u00a0Kolumbii, te\u010f slavil v\u00a0Om\u00e1nu: Zase jsem na\u0161el l\u00e1sku k cyklistice<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A mo\u017en\u00e1 jsou motivac\u00ed kamar\u00e1di, se kter\u00fdmi byste se r\u00e1di svezli a je\u0161t\u011b u toho m\u011bli dech si pov\u00eddat. V n\u011bkter\u00fd sv\u011btlej\u0161\u00ed okam\u017eik dne jste se rozhodli a m\u011bli byste se o sv\u00e9m rozhodnut\u00ed znovu p\u0159esv\u011bd\u010dovat, dokud nebudete v sedle kola.<\/p>\n

M\u00edt pl\u00e1n<\/strong><\/h2>\n

V\u011bzte, \u017ee je o dost snaz\u0161\u00ed dokopat se k n\u011b\u010demu, kdy\u017e to vych\u00e1z\u00ed z n\u011bjak\u00e9ho harmonogramu. Pokud ho nem\u00e1te, je snadn\u00e9 odsunout vyj\u00ed\u017e\u010fku na jindy nebo ji zabalit d\u0159\u00edv. Zkuste si napl\u00e1novat cel\u00fd t\u00fdden dop\u0159edu a nejl\u00e9pe je\u0161t\u011b s n\u011bk\u00fdm, aby se v\u00e1m tak snadno nevykrucovalo.<\/p>\n

Mal\u00e9 \u00faplatky<\/strong><\/h2>\n

Kdy\u017e je t\u011b\u017ek\u00e9 vytrvat, zkuste se n\u011bjak podplatit. Su\u0161enka na p\u016fli cesty? Po dvaceti kilometrech pauza ve st\u00ednu? Je kr\u00e1sn\u00e9 m\u00edt se na co t\u011b\u0161it, aby va\u0161\u00edm c\u00edlem nebylo jen to, aby u\u017e bylo po vyj\u00ed\u017e\u010fce.<\/p>\n

\"Motivace<\/a>
Motivace v podob\u011b sladk\u00e9ho dezertu m\u016f\u017ee b\u00fdt rovn\u011b\u017e skv\u011bl\u00fdm hnac\u00edm motorem.<\/em><\/figcaption><\/figure>\n

Pamatujte, \u017ee energii mus\u00edte dopl\u0148ovat za v\u0161ech okolnost\u00ed, abyste svoji n\u00e1dr\u017e energie nevy\u010derpali, tak\u017ee takov\u00fdto \u00faplatek mus\u00ed b\u00fdt n\u011bco extra.<\/p>\n

M\u011b\u0159te jinak<\/strong><\/h2>\n

Pokud jedna jednotka nefunguje, zkuste jinou. Pokud se dvouhodinov\u00e1 vyj\u00ed\u017e\u010fka jev\u00ed p\u0159\u00edli\u0161 dlouh\u00e1, vyberte trasu, kter\u00e1 zhruba dv\u011b hodiny trv\u00e1, a zam\u011b\u0159te se ne na \u010das, ale na to, abyste ji objeli celou.<\/p>\n

\n
\"tereza-neumanova-bude-jezdit-mezi-absolutni-elitou-co-by-ji-primelo-resit-odchod-ze-sceny\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Tereza Neumanov\u00e1 bude jezdit mezi absolutn\u00ed elitou. Co by ji p\u0159im\u011blo \u0159e\u0161it odchod ze sc\u00e9ny?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud je ta nejnen\u00e1vid\u011bn\u011bj\u0161\u00ed v\u011bc 10minutov\u00fd interval, pak si najd\u011bte 10minutov\u00fd \u00fasek silnice a bojujte s n\u00edm, ne se stopkami. Takto se v\u00e1m zd\u00e1nliv\u011b nemo\u017en\u00e9 c\u00edle najednou p\u0159ibl\u00ed\u017e\u00ed.<\/p>\n

V\u00e1\u017en\u011b sta\u010dilo?<\/strong><\/h2>\n

A\u0165 d\u011bl\u00e1te, co d\u011bl\u00e1te, n\u011bkdy zkr\u00e1tka p\u0159ijde den, kdy se motivace schov\u00e1v\u00e1 a vy ji ne a ne naj\u00edt. Ale i to je v po\u0159\u00e1dku. A\u0165 si je schovan\u00e1, nakonec vyleze a t\u011bch p\u00e1r dn\u016f bez kola dok\u00e1\u017ee nastartovat chu\u0165 tak jako nikdy p\u0159edt\u00edm. Pamatujte, j\u00edzda na kole je radost, ne povinnost.<\/p>\n","protected":false},"excerpt":{"rendered":"

Po\u010das\u00ed nic moc, dny po\u0159\u00e1d kr\u00e1tk\u00e9, ale sezona, v n\u00ed\u017e m\u00e1me zase kamar\u00e1d\u016fm uk\u00e1zat, \u017ee jsme celou zimu jen nele\u017eeli […]<\/p>\n","protected":false},"author":138,"featured_media":15688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,56,599,9],"global-categories":[411],"class_list":["post-16000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-horska-cyklistika","tag-motivace","tag-silnicni-cyklistika","global-categories-cycling"],"yoast_head":"\nJak naj\u00edt motivaci vyrazit na kolo i v t\u011bch nejhor\u0161\u00edch dnech? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Po\u010das\u00ed nic moc, dny po\u0159\u00e1d kr\u00e1tk\u00e9, ale sezona se bl\u00ed\u017e\u00ed. 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