{"id":15998,"date":"2022-02-23T15:00:33","date_gmt":"2022-02-23T13:00:33","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15998"},"modified":"2022-02-23T21:57:08","modified_gmt":"2022-02-23T19:57:08","slug":"veganstvi-hodne-cyklistu-pohltilo-jini-odmitaji-proc","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/02\/23\/veganstvi-hodne-cyklistu-pohltilo-jini-odmitaji-proc\/","title":{"rendered":"Veganstv\u00ed! Hodn\u011b cyklist\u016f pohltilo, jin\u00ed odm\u00edtaj\u00ed. Pro\u010d?"},"content":{"rendered":"

T\u00e9ma, kter\u00e9 je v silni\u010d\u00e1\u0159sk\u00e9m pelotonu ho\u0159lav\u011bj\u0161\u00ed ne\u017e wattmetry, monitory gluk\u00f3zy nebo u\u017e trochu om\u0161el\u00e9 vys\u00edla\u010dky, je\u017e v rukou sportovn\u00edch \u0159editel\u016f maj\u00ed z profesion\u00e1ln\u00ed cyklisty d\u011blat po\u010d\u00edta\u010dovou hru? Veganstv\u00ed.<\/strong><\/p>\n

Z\u00e1vodn\u00edci si \u010d\u00edm d\u00e1l \u010dast\u011bji za sv\u016fj \u017eivotn\u00ed styl vyb\u00edraj\u00ed vegeteri\u00e1nstv\u00ed \u010di veganstv\u00ed v souladu s t\u00edm, jak m\u00e1 sv\u011bt snahu tlumit konzumaci \u017eivo\u010di\u0161n\u00fdch produkt\u016f. \u010c\u00edm d\u00e1l seri\u00f3zn\u011bji p\u0159em\u00fd\u0161lej\u00ed o tom, jak\u00e9 maso a kdy jed\u00ed.<\/p>\n

Veg-diety jsou mo\u017en\u00e1 udr\u017eiteln\u011bj\u0161\u00ed a ekologi\u010dt\u011bj\u0161\u00ed cesty konzumace j\u00eddla, ale u z\u00e1vodn\u00edk\u016f, co dnes a denn\u011b tla\u010d\u00ed sv\u00e1 t\u011bla na limit, to nemus\u00ed fungovat plo\u0161n\u011b.<\/p>\n

Storer, skv\u011bl\u00fd vrcha\u0159 i bez masa<\/strong><\/h2>\n

Michael Storer byl objevem lo\u0148sk\u00e9 Vuelty, vyhr\u00e1l dv\u011b etapy a k tomu vrcha\u0159sk\u00fd dres. \u201eVeganem jsem se stal p\u0159ed p\u00e1r lety a evidentn\u011b to m\u011blo vliv na slo\u017een\u00ed m\u00e9ho t\u011bla,\u201c tvrd\u00ed Australan, kter\u00fd d\u00edky tomu v\u00fdrazn\u011b zhubl, rychleji regeneroval a celkov\u011b se c\u00edtil l\u00e9pe. Ale sou\u010dasn\u011b udr\u017eel objem svalov\u00e9 hmoty. \u201eRozhodn\u011b se to vyplatilo z pohledu m\u00fdch vrcha\u0159sk\u00fdch schopnost\u00ed. Ka\u017edop\u00e1dn\u011b je jasn\u00e9, \u017ee m\u016f\u017eu v\u00fdkony pod\u00e1vat i bez masa.\u201c<\/p>\n

\n
\"jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

J\u00eddlo neslou\u017e\u00ed jen jako palivo, ale chr\u00e1n\u00ed t\u011blo<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u00davaha, \u017ee vegani jsou t\u011bla bez du\u0161e a s\u00edly, je d\u00e1vno p\u0159ekonan\u00e1. Mo\u017en\u00e1 u\u017e jste zaslechli o akci jm\u00e9nem \u201eveganuary\u201c \u2013 leden na vegansk\u00fd zp\u016fsob \u017eivota. A peloton d\u0159\u00edv poh\u00e1n\u011bn\u00fd stejky a s\u00fdrem dnes obrac\u00ed svou pozornost k tofu, \u010do\u010dce a s\u00f3ji.<\/p>\n

\"Veganstv\u00ed<\/a>
Veganstv\u00ed je v profesion\u00e1ln\u00ed cyklistice velk\u00e9 t\u00e9ma. Foto: profimedia (3x)<\/em><\/figcaption><\/figure>\n

O \u010derven\u00e9m masu se \u0159\u00edk\u00e1, \u017ee m\u016f\u017ee zvy\u0161ovat riziko n\u011bkter\u00fdch variant rakoviny, probl\u00e9m\u016f se srdcem a dal\u0161\u00edch nemoc\u00ed a mimo to chov dobytka m\u00e1 na sv\u011bdom\u00ed necel\u00fdch 15 procent sklen\u00edkov\u00fdch plyn\u016f na cel\u00e9 Zemi. Navzdory p\u0159\u00edpadu Storer ale nejsou benefity pro z\u00e1vodn\u00edky, jejich\u017e t\u011bla pracuj\u00ed a\u017e 40 hodin t\u00fddn\u011b, tak \u00fapln\u011b jasn\u00e9.<\/p>\n

Australan potvrdil, \u017ee hladina cholesterolu a \u017eeleza se po jeho \u017eivotn\u00edm rozhodnut\u00ed zm\u011bnila. N\u011bmec Simon Gesckhe ud\u011blal stejn\u00fd krok a m\u011bl pot\u00e9 nejlep\u0161\u00ed krevn\u00ed markery z cel\u00e9ho t\u00fdmu CCC. \u017delezn\u00fd mu\u017e Adam Hansen, Australan \u017eij\u00edc\u00ed v Beskydech, svoji dlouhov\u011bkost, d\u00edky kter\u00e9 zvl\u00e1dl 20 t\u0159\u00edt\u00fddenn\u00edch etapov\u00fdch z\u00e1vod\u016f v \u0159ad\u011b, p\u0159ipisoval veganstv\u00ed. \u201eDokto\u0159i poka\u017ed\u00e9 \u0159\u00edkali, \u017ee m\u00e1m jedny z nejlep\u0161\u00edch krevn\u00edch v\u00fdsledk\u016f, co kdy vid\u011bli.\u201c<\/p>\n

Adam Hansen: Hotely a veganstv\u00ed? Dost nuda<\/strong><\/h2>\n

A te\u010f druh\u00e1 strana mince, proto\u017ee shora uveden\u00e9 argumenty nemusej\u00ed p\u0159esv\u011bd\u010dit v\u0161echny. Pokud n\u011bco \u017eivo\u010di\u0161n\u00e9ho ze sv\u00e9 stravy vylou\u010d\u00edte, \u0159\u00edkaj\u00ed odborn\u00edci, pak se t\u011blu nebude dost\u00e1vat kvalitn\u00edch protein\u016f nutn\u00fdch pro r\u016fst sval\u016f a jejich opravu. Je tedy zdrav\u011bj\u0161\u00ed n\u011bco z j\u00eddeln\u00ed\u010dku vy\u0161krtnout, pokud je u\u017e tak dost zdrav\u00fd? Proteiny a aminokyseliny lze sice \u00fasp\u011b\u0161n\u011b dod\u00e1vat pomoc\u00ed potravinov\u00fdch dopl\u0148k\u016f, ale pokud jak\u00e1koliv dieta vy\u017eaduje takov\u00e9 prost\u0159edky, je v\u00e1\u017en\u011b smyslupln\u00e1?<\/p>\n

\n
\"nejlepsi-regenerace-spanek-a-jidlo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

U v\u011bt\u0161iny t\u00fdm\u016f je dnes u\u017e samoz\u0159ejmost\u00ed podobn\u011b jako mas\u00e9r nebo osteopat i vlastn\u00ed \u0161\u00e9fkucha\u0159. A tak jsou pokrmy pro z\u00e1vodn\u00edky p\u0159ipravov\u00e1ny p\u0159esn\u011b podle jejich preferenc\u00ed. A\u010dkoliv speci\u00e1ln\u00ed ingredience jsou po sv\u011bt\u011b \u010d\u00edm d\u00e1l dostupn\u011bj\u0161\u00ed, jsou i tak t\u00fdmov\u00e9 trucky nap\u011bchov\u00e1ny surovinami typu tofu nebo s\u00f3ja pro p\u0159\u00edpad, \u017ee by peloton zav\u00edtal do m\u00edst, kter\u00e1 se zasekla v \u00e9\u0159e, kter\u00e1 o veganstv\u00ed nic nesly\u0161ela.<\/p>\n

\"Veganstv\u00ed<\/a>
Veganstv\u00ed \u0159e\u0161\u00ed mnoho cyklist\u016f, a tak jsou v\u0161emo\u017en\u00e9 ingredience sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho t\u00fdmov\u00e9ho trucku.<\/figcaption><\/figure>\n

Adam Hansen objel za \u017eivot 29 Grand Tour a na mnoh\u00fdch z nich se musel obej\u00edt bez t\u00fdmov\u00e9ho kucha\u0159e. \u201eV hotel\u00edch v\u017edy dostanete t\u011bstoviny, r\u00fd\u017ei nebo brambory, tak\u017ee se sacharidy nen\u00ed probl\u00e9m. K tomu n\u011bjak\u00fd sal\u00e1t. Ale za\u010d\u00ednala to b\u00fdt dost nuda, proto\u017ee kucha\u0159i v oblasti vegansk\u00e9 stravy nep\u0159edvedli velkou kreativitu.\u201c<\/p>\n

\n
\"tuky-cyklistika-jak-nastartovat-skryty-motor\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Tuky & cyklistika: jak nastartovat skryt\u00fd motor<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Snad i proto se n\u011bkte\u0159\u00ed z\u00e1vodn\u00edci boj\u00ed, \u017ee by jejich tal\u00ed\u0159 (a pak i \u017ealudek) zel pr\u00e1zdnotou, co\u017e si r\u00e1no na startu dal\u0161\u00edho z\u00e1vodu jednodu\u0161e nem\u016f\u017eou dovolit. V\u0161ak i Rohan Dennis, enfant terrible sv\u011btov\u00e9 cyklistiky, kdysi, kdy\u017e se ho ptali na vegansk\u00e9 j\u00eddlo, pronesl: \u201eVeganstv\u00ed? Na h… Dal\u0161\u00ed ot\u00e1zka?\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e9ma, kter\u00e9 je v silni\u010d\u00e1\u0159sk\u00e9m pelotonu ho\u0159lav\u011bj\u0161\u00ed ne\u017e wattmetry, monitory gluk\u00f3zy nebo u\u017e trochu om\u0161el\u00e9 vys\u00edla\u010dky, je\u017e v rukou sportovn\u00edch […]<\/p>\n","protected":false},"author":138,"featured_media":16095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,6],"tags":[2247,2245,2241,2246,2244,2242,2243],"global-categories":[411],"class_list":["post-15998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","category-zdravi-a-trenink","tag-adam-hansen","tag-cocka","tag-michael-storer","tag-simon-gesckhe","tag-tofu","tag-veganstvi","tag-veganuary","global-categories-cycling"],"yoast_head":"\nVeganstv\u00ed! Hodn\u011b cyklist\u016f pohltilo, jin\u00ed odm\u00edtaj\u00ed. 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