{"id":15939,"date":"2022-02-19T11:30:15","date_gmt":"2022-02-19T09:30:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15939"},"modified":"2022-02-18T12:32:37","modified_gmt":"2022-02-18T10:32:37","slug":"marian-jelinek-hon-amateru-za-casy-moc-nechapu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/02\/19\/marian-jelinek-hon-amateru-za-casy-moc-nechapu\/","title":{"rendered":"Marian Jel\u00ednek: Hon amat\u00e9r\u016f za \u010dasy moc nech\u00e1pu"},"content":{"rendered":"

\u0160pi\u010dkov\u00ed tenist\u00e9, fotbalist\u00e9, hokejist\u00e9, atleti, ale tak\u00e9 mana\u017ee\u0159i! Ment\u00e1ln\u00ed kou\u010d a hokejov\u00fd tren\u00e9r Marian Jel\u00ednek, jeho\u017e proslavila dlouholet\u00e1 spolupr\u00e1ce s Jarom\u00edrem J\u00e1grem, m\u00e1 pestrou paletu klient\u016f. U\u010d\u00ed je sebepozn\u00e1n\u00ed \u010di schopnosti zbavit se strachu.<\/strong><\/p>\n

V rozhovoru pro WeLoveCycling popisuje, jak by m\u011bli amat\u00e9r\u0161t\u00ed cyklist\u00e9 p\u0159istupovat k tr\u00e9ninku, rozeb\u00edr\u00e1 v\u00fdchovu d\u011bt\u00ed \u010di odstra\u0148ov\u00e1n\u00ed \u017eivotn\u00edch p\u0159ek\u00e1\u017eek. „Ide\u00e1lem doby je b\u00fdt bohat\u00fd, \u00fasp\u011b\u0161n\u00fd, dokonal\u00fd. A to n\u00e1s vede ke stresu,“ vysv\u011btluje osmapades\u00e1tilet\u00fd mu\u017e s letit\u00fdmi zku\u0161enostmi ze sportovn\u00edho prost\u0159ed\u00ed.<\/p>\n

Co nej\u010dast\u011bji \u0159e\u0161\u00edte se sportovci? S \u010d\u00edm pot\u0159ebuj\u00ed pomoci?<\/strong><\/h2>\n

Nej\u010dast\u011bj\u0161\u00edmi „brzd\u00edc\u00edmi bari\u00e9rami“ sportovc\u016f z hlediska ment\u00e1ln\u00edho nastaven\u00ed jsou r\u016fzn\u00e9 podoby strachu. Z v\u00fdsledku, por\u00e1\u017eky, ze selh\u00e1n\u00ed, d\u00e1le problematika motivace, koncentrace a pozornosti a v neposledn\u00ed \u0159ad\u011b problematika okolo ovl\u00e1d\u00e1n\u00ed emoc\u00ed.<\/p>\n

Strach \u0159e\u0161\u00ed i amat\u00e9r\u0161t\u00ed z\u00e1vodn\u00edci. Existuje n\u011bjak\u00e1 jednoduch\u00e1 z\u00e1kladn\u00ed rada, jak s n\u00edm bojovat?<\/strong><\/h2>\n

Ur\u010dit\u011b ne. Kdyby existovala, tak to net\u00ed\u017e\u00ed velik\u00e9 procento lid\u00ed. Klienta vedu k tomu, aby se strachem nebojoval, ale transformoval ho – nap\u0159\u00edklad hrozbu prom\u011bnil ve v\u00fdzvu. Je dobr\u00e9 se s n\u00edm skamar\u00e1dit. Z\u00e1le\u017e\u00ed na tom, jestli se jedn\u00e1 o strach intuitivn\u00ed (o \u017eivot a destrukci na\u0161eho t\u011bla) nebo racion\u00e1ln\u00ed (strach o destrukci ega). Podle toho se vol\u00ed forma \u0159e\u0161en\u00ed. J\u00e1 pou\u017e\u00edv\u00e1m kombinaci t\u0159\u00ed z\u00e1kladn\u00edch technik – \u0159\u00edzen\u00fd vnit\u0159n\u00ed dialog, vizualizace a imaginace, dechov\u00e1 cvi\u010den\u00ed.<\/p>\n

\"Marian<\/a>
Marian Jel\u00ednek aktu\u00e1ln\u011b mimo jin\u00fdch spolupracuje s fotbalovou Spartou. Foto: archiv M. Jel\u00ednka (4x)<\/em><\/figcaption><\/figure>\n

R\u00e1da jezd\u00edm na silni\u010dn\u00edm kole a \u010dasto se sama sebe pt\u00e1m, pro\u010d se neum\u00edm po\u0159\u00e1dn\u011b zm\u00e1\u010dknout, kdy\u017e c\u00edt\u00edm, \u017ee je\u0161t\u011b rezervy m\u00e1m…<\/strong><\/h2>\n

Proto\u017ee v tom nevid\u00edte smysl. Amat\u00e9rsk\u00fd z\u00e1vod p\u0159ece nen\u00ed pupek sv\u011bta. A vy v\u00edte, \u017ee u\u017e z v\u00e1s nikdy nebude sv\u011btov\u00e1 jezdkyn\u011b. A jestli dojedete des\u00e1t\u00e1 nebo t\u0159ic\u00e1t\u00e1, je jedno. Hon amat\u00e9r\u016f za \u010dasy moc nech\u00e1pu. D\u00e1valo by mi to smysl, kdybyste mi \u0159ekla, \u017ee chcete v \u0161edes\u00e1ti na veter\u00e1nsk\u00e9 mistrovstv\u00ed sv\u011bta a chcete ho vyhr\u00e1t. Pak stoj\u00ed za to tr\u00e9ninku hodn\u011b ob\u011btovat. Ale jinak? J\u00e1 bych postr\u00e1dal smysl a vy to asi m\u00e1te podobn\u011b.<\/p>\n

P\u0159ed V\u00e1nocemi vy\u0161la kniha Marian Jel\u00ednek – \u017divot na uzd\u011b, kde s v\u00e1mi novin\u00e1\u0159ka Renata \u010cervenkov\u00e1 vede rozhovor. Knihou rezonuje, \u017ee je t\u0159eba nasytit t\u011blo, du\u0161i a mysl. Na co nejv\u00edce zapom\u00edn\u00e1me?<\/strong><\/h2>\n

\u010casy se m\u011bn\u00ed a lid\u00e9 se za\u010d\u00ednaj\u00ed starat o sv\u00e9 t\u011blo. V\u011b\u0159\u00edm, \u017ee se bl\u00ed\u017e\u00ed doba, kdy se sn\u00ed\u017e\u00ed i obezita, p\u0159ib\u00fdv\u00e1 lid\u00ed, kte\u0159\u00ed si u\u017e vyb\u00edraj\u00ed, co j\u00ed. Pak je ale tak\u00e9 d\u016fle\u017eit\u00fd mind food, to znamen\u00e1 hl\u00eddat si, co si pust\u00edm do hlavy. Jestli stupidn\u00ed seri\u00e1ly, fake news…., anebo n\u011bco kvalitn\u00edho. To ovlivn\u00ed, jak se chov\u00e1m nebo reaguji.<\/p>\n

\n
\"tereza-neumanova-bude-jezdit-mezi-absolutni-elitou-co-by-ji-primelo-resit-odchod-ze-sceny\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Tereza Neumanov\u00e1 bude jezdit mezi absolutn\u00ed elitou. Co by ji p\u0159im\u011blo \u0159e\u0161it odchod ze sc\u00e9ny?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jestli jsme vesel\u00ed nebo smutn\u00ed, arogantn\u00ed nebo sm\u00ed\u0159liv\u00ed? \u010cten\u00e1\u0159\u016fm knihy rad\u00edte j\u00edt optimismu naproti, um\u011bt se dob\u0159e naladit. D\u00e1 se to naordinovat?<\/strong><\/h2>\n

Lid\u00e9 se myln\u011b domn\u00edvaj\u00ed, \u017ee pozitivn\u00ed emoce, radost, pot\u011b\u0161en\u00ed p\u0159ich\u00e1zej\u00ed zven\u010d\u00ed. \u017de mi mus\u00ed n\u011bkdo n\u011bco d\u00e1t, p\u0159in\u00e9st mi d\u00e1rek, pochv\u00e1lit m\u011b, \u017ee si mus\u00edm n\u011bco koupit. To sice vede k ur\u010dit\u00e9mu pot\u011b\u0161en\u00ed, ale pozitivn\u00ed emoce si mohu \u010d\u00e1ste\u010dn\u011b koordinovat s\u00e1m. M\u016f\u017eu t\u0159eba r\u00e1no vst\u00e1t a \u0159\u00edct si: Dnes budu m\u00edt hezk\u00fd den, budu m\u00edt radost. To nen\u00ed mo\u017en\u00e9 vlastn\u011b jen tehdy, kdy\u017e je \u010dlov\u011bk nemocn\u00fd, kdy\u017e ho n\u011bco bol\u00ed. Anebo kdy\u017e mu um\u00edraj\u00ed d\u011bti hlady. Ale 99 procent populace se m\u016f\u017ee nau\u010dit tr\u00e9novat radost. M\u016f\u017eeme ji m\u00edt, i\u00a0 kdy\u017e je o\u0161kliv\u00e9 po\u010das\u00ed, i kdy\u017e toho m\u00e1me v pr\u00e1ci dost. V\u00edte, co je podle m\u011b \u017eivotn\u00ed \u0161t\u011bst\u00ed? Pro\u017e\u00edt co nejv\u00edce sv\u00e9ho \u010dasu v pozitivn\u00edm nastaven\u00ed. Kdy\u017e to budeme u\u010dit d\u011bti od ran\u00e9ho d\u011btstv\u00ed, sv\u011bt bude hez\u010d\u00ed. Je nutn\u00e9 si uv\u011bdomit, \u017ee pot\u011b\u0161en\u00ed je mimo n\u00e1s, ale radost je v n\u00e1s!<\/p>\n

Kdy\u017e m\u00e1 Marian Jel\u00ednek p\u0159ed sebou klienta s podobn\u00fdm probl\u00e9mem, co mu doporu\u010d\u00ed?<\/strong><\/h2>\n

Lze se radovat ze v\u0161eho. Ze zdrav\u00ed, z p\u0159\u00edtomnosti, mohu se kouknout do zrcadla a pokecat s\u00e1m se sebou. A p\u0159iznat si, \u017ee st\u00e1rnut\u00ed od n\u011bjak\u00e9ho v\u011bku nezastav\u00edm. I ve st\u00e1\u0159\u00ed je kr\u00e1sa. Ide\u00e1lem doby je ale b\u00fdt bohat\u00fd, \u00fasp\u011b\u0161n\u00fd, dokonal\u00fd. A to n\u00e1s vede ke stresu.<\/p>\n

Pokecat s\u00e1m se sebou a poznat s\u00e1m sebe – to je dal\u0161\u00ed velk\u00e9 t\u00e9ma va\u0161\u00ed knihy. Pro\u010d je to d\u016fle\u017eit\u00e9?<\/strong><\/h2>\n

V dne\u0161n\u00ed klipov\u00e9 a extrovertn\u011b nastaven\u00e9 dob\u011b jsme \u010dasto zam\u011b\u0159eni na v\u011bci a d\u011bje mimo sebe a na sebepozn\u00e1n\u00ed jsme pozapomn\u011bli. Jednodu\u0161e lze \u0159\u00edci, \u017ee obdob\u00ed, kdy bylo prosp\u011b\u0161n\u00e9 odstra\u0148ovat ve\u0161ker\u00e9 p\u0159ek\u00e1\u017eky ze \u017eivota, skon\u010dilo. Bylo n\u00e1m zima, cht\u011bli jsme teplo, m\u011bli jsme hlad, cht\u011bli jsme se naj\u00edst\u2026.to v\u0161e m\u00e1 jasnou logiku. Ale co d\u00e1l? Te\u010f u\u017e nejde o odstran\u011bn\u00ed negativ ale o v\u00fdb\u011br t\u011bch nejlep\u0161\u00edch pozitiv. U\u017e nejde o to se naj\u00edst, ale o to, co, kdy a kolik j\u00edst!<\/p>\n

\"Marian<\/a>
Marian Jel\u00ednek pat\u0159\u00ed v oboru ment\u00e1ln\u00edho kou\u010dinku k vyhled\u00e1van\u00fdm kapacit\u00e1m.\u00a0<\/em><\/figcaption><\/figure>\n

Ale jak sebepozn\u00e1n\u00ed doc\u00edlit?<\/strong><\/h2>\n

Paradoxn\u011b si mus\u00edme zase p\u0159ek\u00e1\u017eky d\u00e1vat do cesty, nap\u0159\u00edklad v podob\u011b limit\u016f.\u00a0Jednou z mo\u017enost\u00ed, jak se to nau\u010dit, je p\u0159ekon\u00e1vat s\u00e1m sebe v r\u016fzn\u00fdch oblastech. Fyzick\u00fdch, ment\u00e1ln\u00edch, mor\u00e1ln\u011b voln\u00edch a podobn\u011b. Nap\u0159\u00edklad se za\u010d\u00edt otu\u017eovat, pozorovat svoji tepovku, sledovat, jak se m\u011bn\u00ed dech, nebo vn\u00edmat sv\u00e9 my\u0161lenky. Kde se berou? Pro\u010d zrovna takov\u00e9? A emoce. Pro\u010d m\u011b to tak rozhodilo, na\u0161tvalo, tr\u00e1p\u00ed\u2026 N\u011bkdo m\u016f\u017ee za\u010d\u00edt chodit p\u0159es ho\u0159\u00edc\u00ed uhl\u00ed, anebo odm\u00edtne jet lanovkou a vyjde si p\u011b\u0161ky na Sn\u011b\u017eku, anebo se p\u0159ihl\u00e1s\u00ed na t\u011b\u017ek\u00fd cyklistick\u00fd z\u00e1vod. Cestou je na\u0161tvan\u00fd, ale ve\u010der m\u00e1 dobr\u00fd pocit z toho, \u017ee p\u0159ekonal s\u00e1m sebe. Pozorovat se a pt\u00e1t se, kdo jsem, je hezk\u00e9. Pustit se do toho m\u016f\u017eete hned!<\/p>\n

A um\u00edme to?<\/strong><\/h2>\n

\u010casto to nezvl\u00e1d\u00e1me, neum\u00edme se ovl\u00e1dat nejen emo\u010dn\u011b, ale ani racion\u00e1ln\u011b. A nejen proto p\u0159ib\u00fdv\u00e1 obezity \u010di lid\u00ed na antidepresivech. P\u0159itom v sob\u011b m\u00e1me kr\u00e1sn\u00fd vesm\u00edr, je na\u010dase oto\u010dit tam dalekohled.<\/p>\n

\n
\"jak-ujet-na-kole-sto-kilometru\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak ujet na kole sto kilometr\u016f?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Marian Jel\u00ednek, hokejov\u00fd tren\u00e9r, ment\u00e1ln\u00ed kou\u010d, pedagog a spisovatel,\u00a0 se proslavil dlouholetou spoluprac\u00ed s Jarom\u00edrem J\u00e1grem. Vystudoval obor t\u011blesn\u00e1 v\u00fdchova \u2013 zem\u011bpis na FTVS UK a na p\u0159\u00edrodov\u011bdeck\u00e9 fakult\u011b. Od druh\u00e9ho ro\u010dn\u00edku si je\u0161t\u011b p\u0159ibral obor tren\u00e9rstv\u00ed, specializace ledn\u00ed hokej. V roce 2004 dokon\u010dil doktor\u00e1t z kinantropologie (v\u011bda o pohybu) a v roce 2015 z\u00edskal druh\u00fd doktor\u00e1t ze sportovn\u00ed psychologie. Mezi jeho nejv\u011bt\u0161\u00ed tren\u00e9rsk\u00e9 hokejov\u00e9 \u00fasp\u011bchy se \u0159ad\u00ed zlat\u00e1 medaile z MS v roce 2005 ve V\u00eddni v roli asistenta tren\u00e9ra, dva mistrovsk\u00e9 tituly s pra\u017eskou Spartou rovn\u011b\u017e v pozici asistenta a zisk Prezidentsk\u00e9ho poh\u00e1ru s HC Plze\u0148. Jako tren\u00e9r p\u016fsobil tak\u00e9 v N\u011bmecku, u \u010desk\u00e9ho n\u00e1rodn\u00edho t\u00fdmu dvacetilet\u00fdch, v Liberci, Mlad\u00e9 Boleslavi a \u010cesk\u00fdch Bud\u011bjovic\u00edch. Je autorem \u010di spoluautorem t\u0159in\u00e1cti knih, kurzu Sportmentor a Um\u011bn\u00ed sebekou\u010dinku.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160pi\u010dkov\u00ed tenist\u00e9, fotbalist\u00e9, hokejist\u00e9, atleti, ale tak\u00e9 mana\u017ee\u0159i! Ment\u00e1ln\u00ed kou\u010d a hokejov\u00fd tren\u00e9r Marian Jel\u00ednek, jeho\u017e proslavila dlouholet\u00e1 spolupr\u00e1ce s […]<\/p>\n","protected":false},"author":138,"featured_media":15974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,2209,2210,2211,9,27,67],"global-categories":[411],"class_list":["post-15939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-marian-jelinek","tag-mentalni-kouc","tag-psychologie","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nMarian Jel\u00ednek: Hon amat\u00e9r\u016f za \u010dasy moc nech\u00e1pu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Marin Jel\u00ednek je p\u0159edn\u00ed ment\u00e1ln\u00ed tren\u00e9r. 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