{"id":15904,"date":"2022-02-06T18:00:29","date_gmt":"2022-02-06T16:00:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15904"},"modified":"2022-02-06T11:56:12","modified_gmt":"2022-02-06T09:56:12","slug":"omikron-a-sport-ani-pri-temer-bezpriznakovem-prubehu-neriskujte-zdravi","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/02\/06\/omikron-a-sport-ani-pri-temer-bezpriznakovem-prubehu-neriskujte-zdravi\/","title":{"rendered":"Omikron a sport? Ani p\u0159i t\u00e9m\u011b\u0159 bezp\u0159\u00edznakov\u00e9m pr\u016fb\u011bhu neriskujte zdrav\u00ed"},"content":{"rendered":"

Nebere konce! Je vytrvalej\u0161\u00ed ne\u017e nejlep\u0161\u00ed cyklist\u00e9. Pandemie koronaviru. U\u017e p\u0159es dva roky tr\u00e1p\u00ed sv\u011bt, sportovce nevyj\u00edmaje. \u010cesko zaplavila mutace omikron. Ve srovn\u00e1n\u00ed s\u00a0p\u0159ede\u0161l\u00fdmi m\u00e1 ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f leh\u010d\u00ed pr\u016fb\u011bh, mnohdy i bezp\u0159\u00edznakov\u00fd. Jak\u00e1 jsou pravidla pro sport a lidi naka\u017een\u00e9 mutac\u00ed omikron vysv\u011btluje Vojt\u011bch Ha\u010deck\u00fd z\u00a0Centra sportovn\u00ed medic\u00edny…<\/strong><\/p>\n

\u201eLid\u00e9 maj\u00ed \u010dasto dojem, \u017ee jsou zcela v\u00a0po\u0159\u00e1dku, nic jim nen\u00ed a maj\u00ed jen n\u011bco jako r\u00fdmi\u010dku. Ka\u017edop\u00e1dn\u011b i tak by m\u011bli myslet na vlastn\u00ed zdrav\u00ed, sport by m\u011bl j\u00edt do\u010dasn\u011b na druhou kolej. \u010casto sly\u0161\u00edm, \u017ee pokud je \u010dlov\u011bk bezp\u0159\u00edznakov\u00fd a nem\u00e1 \u017e\u00e1dn\u00e9 pot\u00ed\u017ee, nic ho nelimituje ve sportovn\u00ed p\u0159\u00edprav\u011b.<\/p>\n

\n
\"vitamin-d-a-jeho-nepostradatelnost-nejen-pro-sportovce\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Vitamin D a jeho (ne)postradatelnost nejen pro sportovce<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jen\u017ee n\u00e1vrat ke sportu po prod\u011blan\u00e9m omikronu by m\u011bl b\u00fdt naprosto toto\u017en\u00fd jako v p\u0159\u00edpad\u011b p\u0159ede\u0161l\u00fdch variant nemoci covid-19.Vol<\/p>\n

V\u0161ichni, ale minim\u00e1ln\u011b ti, pro n\u011b\u017e nen\u00ed sport ob\u017eivou, by m\u011bli m\u00edt na pam\u011bti, \u017ee zdrav\u00ed je p\u0159edn\u011bj\u0161\u00ed ne\u017e tr\u00e9nink. Stejn\u00e9 doporu\u010den\u00ed u n\u00e1s dost\u00e1vaj\u00ed i nejv\u011bt\u0161\u00ed hv\u011bzdy. Ned\u00e1v\u00e1 smysl riskovat, \u017ee si po\u0161kod\u00edte zdrav\u00ed. A je jedno, zda jezd\u00edte na kole pro radost po \u010desk\u00fdch okresk\u00e1ch, nebo se chyst\u00e1te bojovat o olympijsk\u00e9 medaile.<\/p>\n

Volno je lep\u0161\u00ed ne\u017e konec sezony<\/strong><\/h2>\n

T\u011blu rozhodn\u011b neubl\u00ed\u017e\u00ed p\u00e1r dn\u016f odpo\u010dinku. Je lep\u0161\u00ed dop\u0159\u00e1t si volno a b\u00fdt odpo\u010dat\u00fd do dal\u0161\u00ed p\u0159\u00edpravy ne\u017e si p\u0159ivodit trable v\u00a0podob\u011b po\u0161kozen\u00ed srde\u010dn\u00edho svalu, kter\u00e9 n\u00e1sledn\u011b zhat\u00ed celou sezonu nebo n\u00e1s m\u016f\u017ee n\u00e1sledn\u011b \u00fapln\u011b vy\u0159adit ze sportov\u00e1n\u00ed.<\/p>\n

Ide\u00e1ln\u00ed program zn\u00ed dop\u0159\u00e1t si deset dn\u016f klidu od prvn\u00edho pozitivn\u00edho testu a\u0165 i kdy\u017e nem\u00e1m \u017e\u00e1dn\u00e9 p\u0159\u00edznaky.<\/p>\n

Ka\u017edop\u00e1dn\u011b ke sportu by se \u010dlov\u011bk m\u011bl vracet v\u00a0rozmez\u00ed des\u00e1t\u00e9ho a\u017e \u010dtrn\u00e1ct\u00e9ho dne od prvn\u00edho pozitivn\u00edho testu. Za p\u0159edpokladu, \u017ee ji\u017e nem\u00e1te \u017e\u00e1dn\u00e9 p\u0159\u00edznaky alespo\u0148 p\u011bt dn\u00ed!<\/p>\n

\"Omikron,<\/a>
Omikron, jakkoliv jste m\u011bli lehk\u00fd pr\u016fb\u011bh onemocn\u011bn\u00ed, by v\u00e1s m\u011bl p\u0159im\u011bt vysadit z tr\u00e9ninku. Foto: profimedia (2x)<\/figcaption><\/figure>\n

Pokud netrp\u00edte du\u0161nost\u00ed nebo nec\u00edt\u00edte \u017e\u00e1dnou neobvyklou slabost, m\u016f\u017eete se zapojit do sportovn\u00ed \u010dinnosti. Ov\u0161em jen v\u00a0lehk\u00e9 intenzit\u011b. \u0158e\u010d je o proch\u00e1zk\u00e1ch, v\u00a0p\u0159\u00edpad\u011b v\u00fdletu na hory t\u0159eba na b\u011b\u017ek\u00e1ch, ov\u0161em nikoliv ve zvln\u011bn\u00e9m ter\u00e9nu a velice voln\u00fdm tempem.<\/p>\n

A teprve po t\u00fddnu ve skute\u010dn\u011b n\u00edzk\u00e9 intenzit\u011b, p\u0159i velmi bedliv\u00e9m sledov\u00e1n\u00ed zdravotn\u00edho stavu, m\u016f\u017eete uva\u017eovat o p\u0159id\u00e1n\u00ed z\u00e1t\u011b\u017ee. Rozhodn\u011b se vyvarujte kruhov\u00fdch tr\u00e9nink\u016f, intervalov\u00fdch tr\u00e9nink\u016f v\u00a0sedle kole.<\/p>\n

I omikron si \u017e\u00e1d\u00e1 z\u00e1t\u011b\u017eov\u00e9 EKG<\/strong><\/h2>\n

Rozhodn\u011b je pot\u0159eba po prod\u011bl\u00e1n\u00ed nemoci, a je \u00fapln\u011b jedno, zda jde o variantu omikron, zvolnit. A v\u00a0p\u0159\u00edpad\u011b sportovc\u016f se doporu\u010duje absolvovat z\u00e1t\u011b\u017eov\u00e9 EKG, aby se vylou\u010dily p\u0159\u00edpadn\u00e9 zm\u011bny na EKG k\u0159ivce. Zejm\u00e9na v\u00a0p\u0159\u00edpad\u011b dlouhotrvaj\u00edc\u00edch obt\u00ed\u017e\u00ed by se lid\u00e9 ur\u010dit\u011b m\u011bli objednat a vy\u0161et\u0159en\u00ed absolvovat. Pokud kup\u0159\u00edkladu i v\u00a0n\u00edzk\u00e9 intenzit\u011b trp\u00edte du\u0161nost\u00ed, siln\u00fdm pocitem slabosti, nem\u011bli byste vy\u0161et\u0159en\u00ed u sportovn\u00edho l\u00e9ka\u0159e odkl\u00e1dat. Pokud si dop\u0159ejete dvacet dn\u016f klidu, za\u010dnete s\u00a0lehk\u00fdm sportem a ani po t\u0159ech \u010di \u010dty\u0159ech t\u00fddnech nedojde k\u00a0posunu v\u00fdkonnosti, je nutn\u00e9 \u0159e\u0161it v\u0161e s\u00a0odborn\u00edky.<\/p>\n

\n
\"trendy-2022-silnicni-technika\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Trendy 2022 \u2013 silni\u010dn\u00ed technika<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pojem postcovidov\u00fd syndrom nen\u00ed nijak zveli\u010den\u00fd nebo vyb\u00e1jen\u00fd. Jde o z\u00e1va\u017en\u00fd probl\u00e9m. A trp\u00ed j\u00edm pr\u00e1v\u011b hlavn\u011b lid\u00e9, kte\u0159\u00ed p\u0159i onemocn\u011bn\u00ed covid-19 nedbali rad l\u00e9ka\u0159\u016f a pustili se bu\u010f hned p\u0159i nemoci nebo kr\u00e1tce po jej\u00edm skon\u010den\u00ed do sportu, p\u0159itom t\u011blo nebylo na z\u00e1t\u011b\u017e p\u0159ipraven\u00e9. N\u00e1sledn\u011b se vzpamatov\u00e1vali m\u011bs\u00edce. Je samoz\u0159ejm\u011b individu\u00e1ln\u00ed, na jak dlouho z\u016fstane t\u011blo poznamenan\u00e9, ale bav\u00edme se o m\u011bs\u00edc\u00edch, nikoliv o dnech nebo t\u00fddnech. Proto neriskujte zdrav\u00ed.\u201c<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed t\u0159i roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nebere konce! Je vytrvalej\u0161\u00ed ne\u017e nejlep\u0161\u00ed cyklist\u00e9. Pandemie koronaviru. U\u017e p\u0159es dva roky tr\u00e1p\u00ed sv\u011bt, sportovce nevyj\u00edmaje. \u010cesko zaplavila mutace […]<\/p>\n","protected":false},"author":138,"featured_media":15906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2191,56,2190,2192,9,27,1282,28,67],"global-categories":[411],"class_list":["post-15904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-ekg","tag-horska-cyklistika","tag-omikron-a-sport","tag-omikron-a-trenink","tag-silnicni-cyklistika","tag-trenink","tag-vojtech-hacecky","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nOmikron a sport? 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