{"id":15841,"date":"2022-01-30T19:00:49","date_gmt":"2022-01-30T17:00:49","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15841"},"modified":"2022-01-30T19:17:49","modified_gmt":"2022-01-30T17:17:49","slug":"vitamin-d-a-jeho-nepostradatelnost-nejen-pro-sportovce","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/01\/30\/vitamin-d-a-jeho-nepostradatelnost-nejen-pro-sportovce\/","title":{"rendered":"Vitamin D a jeho (ne)postradatelnost nejen pro sportovce"},"content":{"rendered":"

Jako kouzeln\u00e9 zakl\u00ednadlo v posledn\u00edch m\u011bs\u00edc\u00edch fungoval a funguje pojem vitam\u00edn D! Ve spojen\u00ed s n\u00e1stupem pandemie koronaviru toti\u017e v\u0161ichni odborn\u00edci p\u0159ipom\u00ednali v\u00fdjime\u010dn\u00e9 postaven\u00ed p\u0159i l\u00e9\u010db\u011b, respektive u\u017e p\u0159i samotn\u00e9 prevenci proti nemoci.<\/strong><\/p>\n

Jak je to ve skute\u010dnosti? Jde jenom o nafouknutou bublinu? A pom\u00e1h\u00e1 vitamin D i sportovc\u016fm nap\u0159\u00ed\u010d v\u00fdkonnostn\u00edmi kategoriemi? Odborn\u00fd pohled pro welovecycling.cz p\u0159in\u00e1\u0161\u00ed sportovn\u00ed fyziolog z\u00a0Centra sportovn\u00ed medic\u00edny Vojt\u011bch Ha\u010deck\u00fd.<\/p>\n

Vitamin D m\u00e1 pozitivn\u00ed vliv na svalovou funkci<\/strong><\/h2>\n

\u201eVitam\u00edn D je velice d\u016fle\u017eit\u00fd pro zdrav\u00ed kost\u00ed, vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku a imunitn\u00ed syst\u00e9m. Proto se stal tak \u010dasto zmi\u0148ovan\u00fdm od vypuknut\u00ed pandemie koronaviru. Suplementace vitaminu D pom\u00e1h\u00e1 t\u011blu zm\u00edrnit pr\u016fb\u011bh nebo odolat nemoci. Re\u00e1ln\u011b je v\u0161ak kl\u00ed\u010dov\u00e9, v\u00a0jak\u00e9 kondici je imunitn\u00ed syst\u00e9m jako takov\u00fd.<\/p>\n

\n
\"intervalovy-trenink\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Intervalov\u00fd tr\u00e9nink m\u00e1 smysl i pro hobby cyklisty<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Vitam\u00edn D m\u00e1 ur\u010dit\u011b pozitivn\u00ed vliv na svalovou funkci. Ale nadu\u017e\u00edv\u00e1n\u00ed suplement\u016f v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch ur\u010dit\u011b nevede k\u00a0n\u00e1r\u016fstu v\u00fdkonnosti. Nicm\u00e9n\u011b podpora fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu p\u0159in\u00e1\u0161\u00ed z\u00a0dlouhodob\u00e9ho pohledu nav\u00fd\u0161en\u00ed tr\u00e9ninkov\u00e9 adaptace a zlep\u0161en\u00ed regenerace, tedy lep\u0161\u00ed tr\u00e9ninkov\u00e9 v\u00fdsledky.<\/p>\n

Obecn\u011b plat\u00ed, \u017ee nen\u00ed vhodn\u00e9, aby se sportovci, respektive hladina vitaminu D v\u00a0jejich t\u011ble, pohybovala v\u00a0n\u00edzk\u00fdch hodnot\u00e1ch.<\/p>\n

\"Sluncem<\/a>
Sluncem vyzna\u010den\u00e9 ruk\u00e1vy po j\u00edzd\u011b na slunci. Foto: Michal \u010cerven\u00fd (2x)<\/em><\/figcaption><\/figure>\n

Pokud se bav\u00edme o sportovc\u00edch, kte\u0159\u00ed tr\u00e9nuj\u00ed denn\u011b, tak v\u011bt\u0161ina m\u00e1 hladinu vitaminu D p\u0159i spodn\u00ed hranici normy. A \u010d\u00edm jsou sporty v\u00edce halov\u00e9, t\u00edm je situace hor\u0161\u00ed. Ov\u0161em pokud cyklist\u00e9 tr\u00e1v\u00ed drtivou \u010d\u00e1st zimn\u00ed p\u0159\u00edpravy na trena\u017e\u00e9ru, sice buduj\u00ed kondici, ale z\u00a0hlediska vitaminu D t\u011blu nijak neprosp\u00edvaj\u00ed.<\/p>\n

U b\u011b\u017en\u00e9 populace nen\u00ed stav o nic lep\u0161\u00ed. Kancel\u00e1\u0159sk\u00fd \u017eivot a home office uplat\u0148ovan\u00fd s\u00a0n\u00e1stupem pandemie koronaviru pochopiteln\u011b nejsou ide\u00e1ln\u00edm v\u00fdchoz\u00edm bodem pro p\u0159irozen\u00e9 dopln\u011bn\u00ed vitaminu D.<\/p>\n

K\u00a0poklesu hladiny vitaminu D v\u00a0t\u011ble doch\u00e1z\u00ed del\u0161\u00ed \u010dasov\u00fd \u00fasek. Stejn\u011b tak n\u00e1sledn\u011b nen\u00ed organismus schopn\u00fd doplnit stav na pot\u0159ebnou hodnotu okam\u017eit\u011b po za\u0159azen\u00ed dopl\u0148k\u016f \u010di zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu potravin s\u00a0vitaminem D.<\/p>\n

Klasick\u00fdmi projevy nedostatku vitaminu D, bez absolvov\u00e1n\u00ed l\u00e9ka\u0159sk\u00e9ho vy\u0161et\u0159en\u00ed, je velk\u00e1 \u00fanava \u010di \u010dast\u00e9 drobn\u00e9 nemoci.<\/p>\n

Rozbor krve ur\u010d\u00ed, zda je t\u0159eba u\u017e\u00edvat dopl\u0148ky<\/strong><\/h2>\n

Logicky se nab\u00edz\u00ed ot\u00e1zka, jak vitamin D dopl\u0148ovat?<\/p>\n

V l\u00e9t\u011b vst\u0159eb\u00e1te b\u011bhem n\u011bkolika minut na slunci pravd\u011bpodobn\u011b denn\u00ed d\u00e1vku, kter\u00e1 je doporu\u010dena. Sta\u010d\u00ed patn\u00e1ct a\u017e t\u0159icet minut.\u00a0Z\u00e1rove\u0148 opalovac\u00ed kr\u00e9my s\u00a0UV faktorem tento \u010das v\u00fdrazn\u011b prodlu\u017euj\u00ed. Jejich pou\u017eit\u00ed rozhodn\u011b d\u00e1v\u00e1 smysl, proto\u017ee trable zp\u016fsoben\u00e9 sp\u00e1len\u00edm k\u016f\u017ee na slunci, v\u00a0krajn\u00edm p\u0159\u00edpad\u011b polo\u017een\u00ed z\u00e1klad\u016f pro rakovinu k\u016f\u017ee, jsou mnohem z\u00e1sadn\u011bj\u0161\u00ed, ne\u017e nedostatek vitaminu D.<\/p>\n

Jen\u017ee v zim\u011b? T\u011b\u017eko se vystav\u00edte v plavk\u00e1ch na slunce, pokud nevyraz\u00edte na jih k mo\u0159i. Krom\u011b obli\u010deje p\u0159\u00edm\u00e9 slun\u00ed\u010dko do kontaktu s t\u011blem v\u011bt\u0161inou nep\u0159ijde.<\/p>\n

\"Vitamin<\/a>
Vitamin D t\u011blo nejl\u00e9pe vst\u0159eb\u00e1v\u00e1 na p\u0159\u00edm\u00e9m slunci. Op\u00e1len\u00ed po j\u00edzd\u011b ze sedla je neklamn\u00fdm d\u016fkazem. Foto: profimedia<\/figcaption><\/figure>\n

A jinak? Jde skute\u010dn\u011b o o\u0159\u00ed\u0161ek. Z\u00a0b\u011b\u017en\u00e9 stravy je dopln\u011bn\u00ed vitaminu D slo\u017eit\u00e9. Nejv\u011bt\u0161\u00ed p\u0159irozen\u00fd zdroj p\u0159edstavuj\u00ed mo\u0159sk\u00e9 ryby. Tu\u0148\u00e1k, makrela… Dal\u0161\u00edm zdrojem je ml\u00e9ko, pak vejce, hov\u011bz\u00ed j\u00e1tra…. Jen\u017ee v\u00a0\u010desk\u00e9m j\u00eddeln\u00ed\u010dku nejsou ryby \u00faplnou samoz\u0159ejmost\u00ed. Aby se dos\u00e1hlo k\u00fd\u017een\u00e9ho efektu, musela by ryba m\u00ed\u0159it na dom\u00e1c\u00ed st\u016fl dvakr\u00e1t a\u017e t\u0159ikr\u00e1t v\u00a0t\u00fddnu. Ve skute\u010dnosti se pl\u00e1c\u00e1me po ramenou p\u0159i jedin\u00e9 ob\u010dasn\u00e9 konzumaci.<\/p>\n

Ide\u00e1ln\u00ed je, nechat si z rozboru krve ur\u010dit, kolik \u201ed\u00e9\u010dka\u201c v t\u011ble m\u00e1me a zda m\u00e1 cenu p\u0159ikro\u010dit k suplementaci. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f v\u0161ak naraz\u00edte na neochotu praktick\u00e9ho l\u00e9ka\u0159e, takov\u00fd rozbor prov\u00e1d\u011bt. Z jeho pohledu logicky, proto\u017ee v\u00e1s to p\u0159\u00edmo neohro\u017euje na zdrav\u00ed. Tak\u017ee nezb\u00fdv\u00e1, ne\u017e investovat a\u017e patn\u00e1ct set korun a doj\u00edt si na odb\u011br jako samopl\u00e1tce. V\u011bt\u0161ina odb\u011brov\u00fdch m\u00edst tuto mo\u017enost nab\u00edz\u00ed.<\/p>\n

Z\u00e1kladem pestr\u00e1 strava, ide\u00e1ln\u011b st\u0159edomo\u0159sk\u00e1<\/strong><\/h2>\n

Pokud vy\u0161et\u0159en\u00ed definuje nedostatek vitaminu D b\u011bhem zimn\u00edho obdob\u00ed, je pot\u0159eba ide\u00e1ln\u011b po konzultaci se sv\u00fdm o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em p\u0159ikro\u010dit bu\u010f k potravinov\u00fdm dopl\u0148k\u016fm nebo k\u00a0suplementaci \u00fa\u010dinn\u011bj\u0161\u00edch l\u00e9ku na p\u0159edpis. Probl\u00e9m voln\u011b prodejn\u00fdch potravinov\u00fdch dopl\u0148k\u016f je, \u017ee nepodl\u00e9haj\u00ed \u017e\u00e1dn\u00fdm nebo jen ob\u010dasn\u00fdm kontrol\u00e1m. Nen\u00ed to jako u l\u00e9k\u016f, kde je jasn\u011b kontrolov\u00e1na ka\u017ed\u00e1 \u0161ar\u017ee.<\/p>\n

\n
\"trenink-na-trenazeru-proc-se-vazit-bez-obleceni-pred-i-po-jizde\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Tr\u00e9nink na trena\u017e\u00e9ru: pro\u010d se v\u00e1\u017eit bez oble\u010den\u00ed p\u0159ed i po j\u00edzd\u011b?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Je pot\u0159eba p\u0159istupovat k\u00a0dopl\u0148ov\u00e1n\u00ed, zejm\u00e9na v\u00a0p\u0159\u00edpad\u011b suplement\u016f, s\u00a0rozumem, proto\u017ee p\u0159ed\u00e1vkov\u00e1n\u00ed m\u016f\u017ee v\u00e9st k\u00a0nadm\u011brn\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku, co\u017e m\u016f\u017ee v\u00a0lep\u0161\u00edm p\u0159\u00edpad\u011b vyvolat nevolnost a zvracen\u00ed.<\/p>\n

\"Vitamin<\/a>
Vitamin D lze dob\u0159e doplnit i konzumac\u00ed ryb.<\/em><\/figcaption><\/figure>\n

Nepodl\u00e9hejte marketingov\u00fdm bl\u00e1bol\u016fm, dejte na zdrav\u00fd rozum. Z\u00e1kladem je vyv\u00e1\u017een\u00e1 pestr\u00e1 strava. Ide\u00e1ln\u011b st\u0159edomo\u0159sk\u00e1. N\u011bkdo by mohl nam\u00edtnout, \u017ee mohou b\u00fdt ryby pln\u00e9 kov\u016f. V\u017edy pochopiteln\u011b z\u00e1le\u017e\u00ed na zdroji. Ale tak je to se v\u0161emi potravinami bez rozd\u00edlu. A rozhodn\u011b je pro t\u011blo p\u0159\u00edjemn\u011bj\u0161\u00ed vyu\u017e\u00edt vitam\u00edny ze stravy ne\u017e um\u011ble p\u0159ipraven\u00e9 v\u00a0tablet\u00e1ch.\u201c<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Jako kouzeln\u00e9 zakl\u00ednadlo v posledn\u00edch m\u011bs\u00edc\u00edch fungoval a funguje pojem vitam\u00edn D! Ve spojen\u00ed s n\u00e1stupem pandemie koronaviru toti\u017e v\u0161ichni […]<\/p>\n","protected":false},"author":138,"featured_media":11720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,6],"tags":[126,27,2181,1282,17,67],"global-categories":[411],"class_list":["post-15841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","category-zdravi-a-trenink","tag-cyklistika","tag-trenink","tag-vitamin-d","tag-vojtech-hacecky","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nVitamin D a jeho (ne)postradatelnost nejen pro sportovce | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jako kouzeln\u00e9 zakl\u00ednadlo v posledn\u00edch m\u011bs\u00edc\u00edch fungoval a funguje pojem vitam\u00edn D! 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