{"id":15782,"date":"2022-01-26T07:00:27","date_gmt":"2022-01-26T05:00:27","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15782"},"modified":"2022-01-25T22:23:02","modified_gmt":"2022-01-25T20:23:02","slug":"jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/","title":{"rendered":"J\u00eddlo neslou\u017e\u00ed jen jako palivo, ale chr\u00e1n\u00ed t\u011blo"},"content":{"rendered":"

Naj\u00edt odhodl\u00e1n\u00ed k tr\u00e9ninku v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch v \u00favodn\u00edch t\u00fddnech nov\u00e9ho roku nen\u00ed snadn\u00e9. Zima by v\u00e1s v\u0161ak nem\u011bla zastavit p\u0159i snaze p\u0159ipravovat se ve venkovn\u00edm prost\u0159ed\u00ed.<\/strong><\/p>\n

Obecn\u011b plat\u00ed p\u0159esv\u011bd\u010den\u00ed, \u017ee za chladn\u00e9ho a vlhk\u00e9ho po\u010das\u00ed se zvy\u0161uje riziko onemocn\u011bn\u00ed, ve skute\u010dnosti jde sp\u00ed\u0161e o z\u00e1le\u017eitost psychickou, proto\u017ee \u010dlov\u011bk se c\u00edt\u00ed v\u00a0dan\u00fdch podm\u00ednk\u00e1ch nep\u0159\u00edjemn\u011b. Ch\u0159ipka i b\u011b\u017en\u00e9 nachlazen\u00ed jsou zp\u016fsobeny viry, nikoli p\u0159\u00edmo chladn\u00fdm po\u010das\u00edm. Podle l\u00e9ka\u0159\u016f je prost\u00fdm d\u016fvodem \u010dast\u011bj\u0161\u00edho onemocn\u011bn\u00ed ch\u0159ipkou v\u00a0zimn\u00edm obdob\u00ed nedostatek ovoce a zeleniny v\u00a0j\u00eddeln\u00ed\u010dku. A\u0165 u\u017e\u00edv\u00e1te sebev\u011bt\u0161\u00ed mno\u017estv\u00ed dopl\u0148kov\u00fdch l\u00e1tek, nic nenahrad\u00ed origin\u00e1l…<\/p>\n

\n
\"intervalovy-trenink\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Intervalov\u00fd tr\u00e9nink m\u00e1 smysl i pro hobby cyklisty<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u0160patn\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee m\u00edt vliv na n\u00e1chylnost k\u00a0infekc\u00edm, kter\u00e9 mohou znamenat dny, ba dokonce t\u00fddny absence v\u00a0tr\u00e9ninku, co\u017e je pochopiteln\u011b ne\u017e\u00e1douc\u00ed. Pokud v\u0161ak j\u00edte spr\u00e1vn\u00e9 potraviny, a venku nepanuj\u00ed t\u0159eskut\u00e9 mrazy \u010di nen\u00ed v\u00e1nice, nen\u00ed d\u016fvod se vyh\u00fdbat tr\u00e9ninku v\u00a0p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch. Bez ohledu na d\u016fslednost p\u0159i pln\u011bn\u00ed v\u0161ech b\u011b\u017en\u00fdch praktick\u00fdch rad je ve skute\u010dnosti pro schopnost t\u011bla odolat vir\u016fm a bakteri\u00edm kl\u00ed\u010dov\u00e1 strava. Pokud bude imunitn\u00ed syst\u00e9m dostate\u010dn\u011b siln\u00fd, zabije ne\u017e\u00e1douc\u00ed bakterie a umo\u017en\u00ed v\u00e1m tr\u00e9novat a\u017e do konce zimy.<\/p>\n

Ovoce a zeleninu v\u00a0zim\u011b nepotla\u010dujte<\/strong><\/h2>\n

Pokud venkovn\u00ed teplota kles\u00e1, ka\u017ed\u00fd m\u00e1 tendenci dop\u0159\u00e1t si tepl\u00e9 j\u00eddlo, kter\u00e9 rychle zah\u0159eje. Asi nikdo se nep\u00edd\u00ed po ovocn\u00e9m \u010di zeleninov\u00e9m sal\u00e1tu, kdy\u017e venku chumel\u00ed. Ov\u0161em t\u011blo si denn\u011b \u017e\u00e1d\u00e1 stejn\u00e9 mno\u017estv\u00ed ovoce a zeleniny bez ohledu na ro\u010dn\u00ed obdob\u00ed.<\/p>\n

Ovoce a zelenina jsou prim\u00e1rn\u00ed potravinov\u00e9 zdroje, kter\u00e9 udr\u017euj\u00ed imunitn\u00ed syst\u00e9m \u010dlov\u011bka ve zdrav\u00e9m stavu. Obsahuj\u00ed mnoho miner\u00e1l\u016f, vl\u00e1kniny, vitam\u00edn\u016f a antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed t\u011blu \u00fa\u010dinn\u011b \u010delit infekc\u00edm.<\/p>\n

\"J\u00eddlo<\/a>
J\u00eddlo neslou\u017e\u00ed jen jako palivo, ale dok\u00e1\u017ee chr\u00e1nit t\u011blo. Foto: Michal \u010cerven\u00fd\u00a0<\/em><\/figcaption><\/figure>\n

Neznamen\u00e1 to v\u0161ak, \u017ee by \u010dlov\u011bk m\u011bl celou zimu konzumovat jen ovoce a zeleninu. Paleta zdrav\u00fdch potravin podporuj\u00edc\u00edch imunitn\u00ed syst\u00e9m je pestr\u00e1. Ryby, ml\u00e9\u010dn\u00e9 v\u00fdrobky s n\u00edzk\u00fdm obsahem tuku, celozrnn\u00e9 pe\u010divo, dr\u016fbe\u017e\u00ed maso, v\u0161echny druhy o\u0159ech\u016f \u010di sem\u00ednek p\u0159isp\u00edvaj\u00ed ke zdrav\u00e9 strav\u011b. Mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00fd je p\u0159\u00edjem b\u00edlkovin, proto\u017ee dod\u00e1vaj\u00ed t\u011blu aminokyseliny a pom\u00e1haj\u00ed obnovit po\u0161kozen\u00e9 a unaven\u00e9 svaly, stejn\u011b tak podporuj\u00ed fungov\u00e1n\u00ed mozku.<\/p>\n

Prvn\u00ed krok ke zm\u011bn\u011b j\u00eddeln\u00ed\u010dku je prost\u00fd. Zkuste v\u00fdrazn\u011b zredukovat obsah cukru, kter\u00fd m\u00e1 \u0161kodliv\u00fd vliv nejen na va\u0161e zdrav\u00ed, ale i hmotnost. Pod\u00edvejte se na seznam p\u0159ipraven\u00fd pro nejbli\u017e\u0161\u00ed n\u00e1kup nebo l\u00edstek z\u00a0pokladny z\u00a0minul\u00e9 n\u00e1v\u0161t\u011bvy obchodu a zaru\u010den\u011b najdete polo\u017eky, kter\u00fdch nen\u00ed t\u0159eba. Jist\u011b, nepou\u0161t\u011bjte se do radik\u00e1ln\u00edch rozhodnut\u00ed, \u017ee eliminujete sto procent sladk\u00e9ho ob\u010derstven\u00ed. Jde o c\u00edl t\u00e9m\u011b\u0159 nesplniteln\u00fd.<\/p>\n

Odbourejte d\u017eusy a hn\u011bd\u00fd cukr<\/strong><\/h2>\n

Rovn\u011b\u017e vym\u011b\u0148te sladk\u00e9 d\u017eusy za skute\u010dn\u00e9 ovoce a vodu.<\/p>\n

Nezkou\u0161ejte obelst\u00edt sami sebe p\u0159edstavou, \u017ee hn\u011bd\u00fd cukr je m\u00e9n\u011b \u0161kodliv\u00fd ne\u017e b\u00edl\u00fd.<\/p>\n

Pokud je to mo\u017en\u00e9, va\u0159te z\u00a0\u010derstv\u00fdch surovin. Jde o zdrav\u011bj\u0161\u00ed a lep\u0161\u00ed \u0159e\u0161en\u00ed.<\/p>\n

Ka\u017ed\u00fd den by na j\u00eddeln\u00ed\u010dku m\u011bl b\u00fdt alespo\u0148 jeden pokrm, kter\u00fd bude v\u00fdlu\u010dn\u011b zahrnovat ovoce a zeleninu, abyste udr\u017eeli p\u0159\u00edjem miner\u00e1l\u016f a vitamin\u016f.<\/p>\n

\"J\u00eddlo<\/a>
J\u00eddlo pom\u00e1h\u00e1 k siln\u011bj\u0161\u00ed imunit\u011b, pokud spr\u00e1vn\u011b zvol\u00edte suroviny.<\/em><\/figcaption><\/figure>\n

Je pochopiteln\u00e9, \u017ee v\u00a0kancel\u00e1\u0159i si budete t\u011b\u017eko p\u0159ipravovat \u010derstv\u00e9 j\u00eddlo. Ale v\u00a0p\u0159\u00edpad\u011b ve\u010de\u0159e by nic nem\u011blo br\u00e1nit, abyste si dop\u0159\u00e1li zeleninov\u00fd sal\u00e1t. D\u016fraz v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch by m\u011bl b\u00fdt kladen na raj\u010data a \u0161pen\u00e1t.<\/p>\n

M\u011bjte na pam\u011bti, \u017ee nedostatek proteinu negativn\u011b ovliv\u0148uje imunitn\u00ed syst\u00e9mu. Pokud je imunitn\u00ed syst\u00e9m naru\u0161en\u00fd, t\u011blo je n\u00e1chyln\u011bj\u0161\u00ed k nemoci. Je d\u016fle\u017eit\u00e9 se spr\u00e1vn\u011b stravovat nejen p\u0159ed tr\u00e9ninkem, ale i p\u0159i n\u011bm a po n\u011bm. J\u00eddlo neslou\u017e\u00ed jen jako palivo, ale sou\u010dasn\u011b t\u011blo chr\u00e1n\u00ed. Po tr\u00e9ninku jsou svaly ve stavu traumatu. Proto je d\u016fle\u017eit\u00e9, aby se proteiny \u201eopravila\u201c po\u0161kozen\u00e9 svalov\u00e1 hmota.<\/p>\n

M\u00fdty a fakta<\/strong><\/h2>\n

Pokud je \u010dlov\u011bk nachlazen\u00fd, mnoz\u00ed lid\u00e9 vehementn\u011b doporu\u010duj\u00ed nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed vitam\u00ednu C. Jen\u017ee ve skute\u010dnosti nebylo prok\u00e1z\u00e1no, \u017ee p\u0159i l\u00e9\u010db\u011b symptom\u016f nachlazen\u00ed jde o \u00fa\u010dinn\u011bj\u0161\u00ed postup ve srovn\u00e1n\u00ed s\u00a0jin\u00fdm produktem \u010di vitaminem. Nicm\u00e9n\u011b je faktem, \u017ee zv\u00fd\u0161en\u00e1 denn\u00ed d\u00e1vka m\u00edrn\u011b sni\u017eovala d\u00e9lku a z\u00e1va\u017enost nachlazen\u00ed.<\/p>\n

\n
\"podcast-o-stravovani-nejvetsi-mytus-je-ze-na-kole-se-neji-rika-expert-centra-sportovni-mediciny\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

WLC Podcast Vojt\u011bch Ha\u010deck\u00fd: Nejv\u011bt\u0161\u00ed m\u00fdtus je, \u017ee se na kole nej\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Dal\u0161\u00edm z\u00a0\u0159ady \u201ezaru\u010den\u00fdch\u201c l\u00e9k\u016f je echinacea. Rostlina se ve form\u00e1ch bylinn\u00fdch prost\u0159edk\u016f pou\u017e\u00edv\u00e1 proti nachlazen\u00ed a infekci, ale i tady jsou v\u00fdsledky studi\u00ed nep\u0159esv\u011bd\u010div\u00e9. Obl\u00edben\u00fdm dopl\u0148kem je rovn\u011b\u017e zinek, ov\u0161em i v\u00a0tomto p\u0159\u00edpad\u011b jsou z\u00e1v\u011bry rozporupln\u00e9.<\/p>\n

Tituln\u00ed foto: Robin Nev\u0159ala<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Naj\u00edt odhodl\u00e1n\u00ed k tr\u00e9ninku v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch v \u00favodn\u00edch t\u00fddnech nov\u00e9ho roku nen\u00ed snadn\u00e9. Zima by v\u00e1s v\u0161ak nem\u011bla zastavit […]<\/p>\n","protected":false},"author":138,"featured_media":13224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2164,56,2165,2163,9,27,2166,17,67,755],"global-categories":[411],"class_list":["post-15782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-hnedy-cukr","tag-horska-cyklistika","tag-ovoce","tag-ovocne-dzusy","tag-silnicni-cyklistika","tag-trenink","tag-vitamin-c","tag-vyziva","tag-zdravi-a-trenink","tag-zelenina","global-categories-cycling"],"yoast_head":"\nJ\u00eddlo neslou\u017e\u00ed jen jako palivo, ale chr\u00e1n\u00ed t\u011blo | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Naj\u00edt odhodl\u00e1n\u00ed k tr\u00e9ninku v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch v \u00favodn\u00edch t\u00fddnech roku nen\u00ed snadn\u00e9. Zima by v\u00e1s nem\u011bla zastavit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00eddlo neslou\u017e\u00ed jen jako palivo, ale chr\u00e1n\u00ed t\u011blo\" \/>\n<meta property=\"og:description\" content=\"Naj\u00edt odhodl\u00e1n\u00ed k tr\u00e9ninku v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch v \u00favodn\u00edch t\u00fddnech roku nen\u00ed snadn\u00e9. Zima by v\u00e1s nem\u011bla zastavit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-26T05:00:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/06\/cink-leogang-nevrala-jidlo-kava.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/\",\"name\":\"J\u00eddlo neslou\u017e\u00ed jen jako palivo, ale chr\u00e1n\u00ed t\u011blo | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/06\/cink-leogang-nevrala-jidlo-kava.webp\",\"datePublished\":\"2022-01-26T05:00:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Naj\u00edt odhodl\u00e1n\u00ed k tr\u00e9ninku v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch v \u00favodn\u00edch t\u00fddnech roku nen\u00ed snadn\u00e9. Zima by v\u00e1s nem\u011bla zastavit.\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/06\/cink-leogang-nevrala-jidlo-kava.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/06\/cink-leogang-nevrala-jidlo-kava.webp\",\"width\":1920,\"height\":1280,\"caption\":\"J\u00eddlo pom\u00e1h\u00e1 k z\u00edsk\u00e1n\u00ed siln\u011bj\u0161\u00ed imunity, pokud spr\u00e1vn\u011b zvol\u00edte suroviny.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"J\u00eddlo neslou\u017e\u00ed jen jako palivo, ale chr\u00e1n\u00ed t\u011blo | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Naj\u00edt odhodl\u00e1n\u00ed k tr\u00e9ninku v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch v \u00favodn\u00edch t\u00fddnech roku nen\u00ed snadn\u00e9. Zima by v\u00e1s nem\u011bla zastavit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/","og_locale":"cs_CZ","og_type":"article","og_title":"J\u00eddlo neslou\u017e\u00ed jen jako palivo, ale chr\u00e1n\u00ed t\u011blo","og_description":"Naj\u00edt odhodl\u00e1n\u00ed k tr\u00e9ninku v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch v \u00favodn\u00edch t\u00fddnech roku nen\u00ed snadn\u00e9. Zima by v\u00e1s nem\u011bla zastavit.","og_url":"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2022-01-26T05:00:27+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/06\/cink-leogang-nevrala-jidlo-kava.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/","url":"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/","name":"J\u00eddlo neslou\u017e\u00ed jen jako palivo, ale chr\u00e1n\u00ed t\u011blo | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/06\/cink-leogang-nevrala-jidlo-kava.webp","datePublished":"2022-01-26T05:00:27+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"Naj\u00edt odhodl\u00e1n\u00ed k tr\u00e9ninku v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch v \u00favodn\u00edch t\u00fddnech roku nen\u00ed snadn\u00e9. Zima by v\u00e1s nem\u011bla zastavit.","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2022\/01\/26\/jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/06\/cink-leogang-nevrala-jidlo-kava.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/06\/cink-leogang-nevrala-jidlo-kava.webp","width":1920,"height":1280,"caption":"J\u00eddlo pom\u00e1h\u00e1 k z\u00edsk\u00e1n\u00ed siln\u011bj\u0161\u00ed imunity, pokud spr\u00e1vn\u011b zvol\u00edte suroviny."},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/15782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=15782"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/15782\/revisions"}],"predecessor-version":[{"id":15821,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/15782\/revisions\/15821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/13224"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=15782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=15782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=15782"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=15782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}