{"id":15780,"date":"2022-01-20T11:00:19","date_gmt":"2022-01-20T09:00:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15780"},"modified":"2022-01-19T21:36:53","modified_gmt":"2022-01-19T19:36:53","slug":"ziji-cykliste-dele-zeptali-jsme-se-googlu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/01\/20\/ziji-cykliste-dele-zeptali-jsme-se-googlu\/","title":{"rendered":"\u017dij\u00ed cyklist\u00e9 d\u00e9le? Zeptali jsme se Googlu"},"content":{"rendered":"

Pr\u016fm\u011brn\u00fd lidsk\u00fd mozek zpracuje za den stovky unik\u00e1tn\u00edch my\u0161lenek. Ale n\u011bkter\u00e9 jsou \u010dast\u011bj\u0161\u00ed a i spole\u010dn\u00e9 pro v\u00edcero lid\u00ed. N\u00e1stroj zvan\u00fd Autocomplete alias na\u0161ept\u00e1va\u010d, kter\u00fd pou\u017e\u00edv\u00e1 vyhled\u00e1va\u010d Google, napov\u00ed, nad \u010d\u00edm dal\u0161\u00ed lid\u00e9 u\u017e dumali. A t\u0159eba v\u00e1s p\u0159ivede na nov\u00e9 \u00favahy. T\u0159eba pr\u00e1v\u011b na tu z titulku tohoto textu.<\/strong><\/p>\n

Pokud by v\u00e1s zaj\u00edmaly i dal\u0161\u00ed cyklistick\u00e9 dotazy, doporu\u010dujeme angli\u010dtinu a ot\u00e1zku za\u010d\u00ednaj\u00edc\u00ed slovy \u201edo cyclists…\u201c? Dozv\u00edte se, jestli cyklist\u00e9 musej\u00ed nosit p\u0159ilby (jak se na to n\u011bkdo m\u016f\u017ee pt\u00e1t?), jestli st\u00e1le dopuj\u00ed (ur\u010dit\u011b ne!) a jestli si hol\u00ed nohy (vy je\u0161t\u011b ne?).<\/p>\n

\n
\"kdyz-o-titulu-rozhodne-vyssi-moc\"\/<\/a><\/div>
\n Cyklokros<\/a>\n <\/div>\n
\n \n

Kdy\u017e o titulu rozhodne vy\u0161\u0161\u00ed moc\u2026<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A \u010dtvrt\u00fdm n\u00e1vrhem \u201ena\u0161ept\u00e1va\u010de\u201c je pr\u00e1v\u011b ten, co se t\u00fdk\u00e1 v\u011bku v kombinaci s cyklistikou. P\u0159ijde v\u00e1m dotaz povrchn\u00ed? Tak v\u011bzte, \u017ee nen\u00ed, proto\u017ee kdo to je\u0161t\u011b nezjistil, cyklistika p\u0159in\u00e1\u0161\u00ed \u0159adu benefit\u016f. Ale od ur\u010dit\u00e9 meze (kter\u00e1 se ale v\u011bt\u0161iny z n\u00e1s net\u00fdk\u00e1, proto\u017ee je vyhrazena profesion\u00e1l\u016fm funguj\u00edc\u00edm v \u00fapln\u011b jin\u00fdch fyzick\u00fdch dimenz\u00edch) m\u016f\u017ee naopak m\u00edt dopad na zdrav\u00ed.<\/p>\n

Zdravotn\u00ed p\u0159\u00ednos kola je markantn\u00ed<\/strong><\/h2>\n

Tak\u017ee jak to je? \u017dij\u00ed cyklist\u00e9 d\u00e9le? Pokud pomineme nebezpe\u010dnost j\u00edzdy po silnici, kter\u00e1 je bohu\u017eel nepopirateln\u00e1, a\u0165 si plat\u00ed z\u00e1kony o metru a p\u016fl, nebo ne, zdravotn\u00ed p\u0159\u00ednos bicyklu je markantn\u00ed.<\/p>\n

Existuje kupa studi\u00ed, co tvrd\u00ed, \u017ee i jen lehk\u00fd pohyb prodlu\u017euje \u017eivot, co\u017e je krit\u00e9rium, kter\u00e9 cyklistika spl\u0148uje dokonale, proto\u017ee p\u0159i n\u00ed klouby nenesou celou v\u00e1hu t\u011bla. A tak se d\u00e1 \u2013 t\u0159eba na rozd\u00edl od b\u011bhu \u2013 celkem \u00fasp\u011b\u0161n\u011b provozovat i ve vy\u0161\u0161\u00edm v\u011bku.<\/p>\n

\"P\u0159\u00edm\u00e9<\/a>
Cyklist\u00e9 \u017eij\u00ed d\u00e9le. A sta\u010d\u00ed k tomu rekrea\u010dn\u00ed forma, nikoliv strukturovan\u00fd tr\u00e9nink. Foto: craft<\/em><\/figcaption><\/figure>\n

Univerzita v Glasgow se rozhodla vyzkoumat spojitost mezi zp\u016fsobem dopravy do pr\u00e1ce a rizikem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, rakoviny a dal\u0161\u00edch p\u0159\u00ed\u010din \u00famrt\u00ed. Do studie zahrnula p\u0159es 260 tis\u00edc lid\u00ed s pr\u016fm\u011brn\u00fdm v\u011bkem 52 let, p\u0159i\u010dem\u017e 52 procent byly \u017eeny. \u00da\u010dastn\u00edci studie vyu\u017e\u00edvali k doprav\u011b do pr\u00e1ce r\u016fzn\u00e9 zp\u016fsoby od ch\u016fze, p\u0159es cyklistiku po ty neaktivn\u00ed \u2013 auto nebo ve\u0159ejnou dopravu.<\/p>\n

\n
\"uz-v-deseti-letech-jezdila-eliska-brezinova-po-trase-tour-de-france-ted-se-chysta-do-pekingu\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

U\u017e v\u00a0deseti letech jezdila Eli\u0161ka B\u0159ezinov\u00e1 po trase Tour de France! Te\u010f se chyst\u00e1 do Pekingu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00fdsledky byly trochu morbidn\u00ed. Ale t\u0159eba pro n\u011bkoho p\u0159esv\u011bd\u010div\u00e9, nebo aspo\u0148 nut\u00edc\u00ed k zamy\u0161len\u00ed. Toti\u017e ne\u017e studie skon\u010dila, 2430 \u00fa\u010dastn\u00edk\u016f zem\u0159elo. Ti, co pravideln\u011b vyu\u017e\u00edvali kolo, byli zastoupeni nejm\u00e9n\u011b a s nejmen\u0161\u00ed pravd\u011bpodobnost\u00ed trp\u011bli n\u011bkterou z v\u00fd\u0161e uveden\u00fdch diagn\u00f3z.<\/p>\n

Cyklista vych\u00e1zela spolu s plav\u00e1n\u00edm jako nejlep\u0161\u00ed prost\u0159edek pro prodlou\u017een\u00ed \u017eivota, naopak \u017e\u00e1dn\u00fd rok nav\u00edc nep\u0159id\u00e1valo b\u011bh\u00e1n\u00ed nebo fotbal.<\/p>\n

Sta\u010d\u00ed pravidelnost, nikoliv strukturovan\u00fd tr\u00e9nink<\/strong><\/h2>\n

Podobn\u00e1 studie, tentokr\u00e1t z D\u00e1nska, jej\u00ed\u017e v\u00fdsledky byly prezentov\u00e1ny v roce 2016 po v\u00edce ne\u017e dvaceti letech zkoum\u00e1n\u00ed u 45 tis\u00edc dosp\u011bl\u00fdch, m\u011bla tento v\u00fdstup: pravideln\u00e9 doj\u00ed\u017ed\u011bn\u00ed do pr\u00e1ce nebo rekrea\u010dn\u00ed j\u00edzda na kole sni\u017euj\u00ed riziko infarktu n\u011bkde mezi 11 a 18 procenty ve srovn\u00e1n\u00ed s necyklisty. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b tedy nemus\u00ed j\u00edt o strukturovan\u00fd tr\u00e9nink, co\u017e pr\u00e1v\u011b mnoho lid\u00ed odrazuje. Sta\u010d\u00ed pravidelnost i s m\u00edrn\u00fdmi d\u00e1vkami.<\/p>\n

O tom, nakolik zdrav\u00fd je profesion\u00e1ln\u00ed sport, by se mohly v\u00e9st dlouh\u00e9 polemiky. A asi v\u00e1m nebude dlouho trvat, ne\u017e p\u0159ijdete na n\u011bjak\u00e9ho vrcholov\u00e9ho z\u00e1vodn\u00edka, kter\u00fd n\u011bkdy laboroval se z\u00e1dy, koleny nebo t\u0159eba i jen astmatem.<\/p>\n

\"Cyklistika<\/a>
Cyklistika v rekrea\u010dn\u00ed podob\u011b prodlu\u017euje \u017eivot. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Ale i na toto t\u00e9ma u\u017e vznikly studie. Zkoumaly, jak na tom byli a jsou \u00fa\u010dastn\u00edci Tour de France, nejt\u011b\u017e\u0161\u00edho z\u00e1vodu sv\u011bta, kde jedou naplno t\u0159i t\u00fddny, v porovn\u00e1n\u00ed s b\u011b\u017enou populac\u00ed.<\/p>\n

\n
\"jak-daleko-musite-dojet-abyste-zhubli-o-1-kilogram\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak daleko mus\u00edte dojet, abyste zhubli o 1 kilogram?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00e1\u017en\u00e9 zdravotn\u00ed komplikace se projev\u00ed jen u zanedbateln\u00e9ho procenta z nich. A pokud se porovn\u00e1val v\u011bk, kter\u00e9ho se z\u00e1vodn\u00edci do\u017eili, s b\u011b\u017en\u00fdmi obyvateli jejich zem\u00ed, v pr\u016fm\u011bru byl rozd\u00edl 8 let (81,5 vs. 73,5).<\/p>\n

Alchymist\u00e9 Rudolfa II. to zkou\u0161eli zleva-zprava, p\u0159esto elix\u00edr ml\u00e1d\u00ed nevymysleli. Kolo ve va\u0161\u00ed gar\u00e1\u017ei je ale dobr\u00fdm startem k lep\u0161\u00edmu a snad i del\u0161\u00edmu \u017eivotu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u016fm\u011brn\u00fd lidsk\u00fd mozek zpracuje za den stovky unik\u00e1tn\u00edch my\u0161lenek. Ale n\u011bkter\u00e9 jsou \u010dast\u011bj\u0161\u00ed a i spole\u010dn\u00e9 pro v\u00edcero lid\u00ed. N\u00e1stroj […]<\/p>\n","protected":false},"author":138,"featured_media":15766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,56,9,27,28,67,2156],"global-categories":[411],"class_list":["post-15780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-zdravi","tag-zdravi-a-trenink","tag-zdravotni-prinos-cyklistiky","global-categories-cycling"],"yoast_head":"\n\u017dij\u00ed cyklist\u00e9 d\u00e9le? Zeptali jsme se Googlu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"\u017dij\u00ed cyklist\u00e9 d\u00e9le? Studie presti\u017en\u00edch univerzit uk\u00e1zala, \u017ee i j\u00edzda na kole v rekrea\u010dn\u00ed podob\u011b prosp\u00edv\u00e1. Nemus\u00ed j\u00edt o strukturovan\u00fd tr\u00e9nink.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/01\/20\/ziji-cykliste-dele-zeptali-jsme-se-googlu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dij\u00ed cyklist\u00e9 d\u00e9le? Zeptali jsme se Googlu\" \/>\n<meta property=\"og:description\" content=\"\u017dij\u00ed cyklist\u00e9 d\u00e9le? 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