{"id":15776,"date":"2022-02-14T21:30:05","date_gmt":"2022-02-14T19:30:05","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15776"},"modified":"2022-11-24T12:59:34","modified_gmt":"2022-11-24T10:59:34","slug":"proc-vam-na-kole-v-zime-mrznou-nohy-i-ruce","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/02\/14\/proc-vam-na-kole-v-zime-mrznou-nohy-i-ruce\/","title":{"rendered":"Pro\u010d v\u00e1m na kole v zim\u011b mrznou nohy i ruce"},"content":{"rendered":"

Asi to zn\u00e1te taky, ne? Prsty na rukou na rampouch pot\u00e9, co jste museli b\u011bhem vyj\u00ed\u017e\u010fky v teplot\u00e1ch pod nulou m\u011bnit defekt, nebo modraj\u00edc\u00ed prsty u nohou, kdy\u017e se k nim dostala ledov\u00e1 voda \u010di taj\u00edc\u00ed sn\u00edh. Jedno, druh\u00e9 nebo kombinace je z\u00e1rukou toho, \u017ee si zimn\u00ed kolo neu\u017eijete.<\/strong><\/p>\n

Asi nikdy jsme my cyklist\u00e9 nem\u011bli lep\u0161\u00ed v\u00fdb\u011br, pokud jde o zimn\u00ed outfity. Technologick\u00fd pokrok p\u0159i v\u00fdvoji materi\u00e1l\u016f jde dost dob\u0159e naproti na\u0161emu teplotn\u00edmu komfortu, ale kon\u010detiny p\u0159es v\u0161echno to z\u016fstanou ohro\u017een\u00fdm druhem, a\u0165 d\u011bl\u00e1te, co d\u011bl\u00e1te.<\/p>\n

T\u011blo m\u00e1 nastaveno ide\u00e1ln\u00ed teplotn\u00ed rozp\u011bt\u00ed, kdy v\u0161echno funguje, jak m\u00e1 \u2013 od z\u00e1kladn\u00edch bun\u011b\u010dn\u00fdch proces\u016f po pohyb. Ale jakmile okoln\u00ed prost\u0159ed\u00ed tento ide\u00e1l p\u0159ekro\u010d\u00ed jedn\u00edm nebo druh\u00fdm sm\u011brem, tyto procesy se rozpadaj\u00ed. Na\u0161t\u011bst\u00ed lidsk\u00fd organizmus je adaptabiln\u00ed a dok\u00e1\u017ee se tedy s extr\u00e9mn\u00edmi podm\u00ednkami pr\u00e1t.<\/p>\n

Kdy nast\u00e1v\u00e1 podchlazen\u00ed?<\/strong><\/h2>\n

Za\u010d\u00edn\u00e1 to k\u016f\u017e\u00ed, kter\u00e1 m\u00e1 desetin\u00e1sobek receptor\u016f chladu oproti t\u011bm, co vn\u00edmaj\u00ed teplo, a kter\u00e1 p\u0159en\u00e1\u0161\u00ed informace do termoregula\u010dn\u00edho centra mozku \u2013 hypothalamu v p\u0159\u00edpad\u011b, \u017ee okoln\u00ed teplota za ide\u00e1ln\u00edch podm\u00ednek nastaven\u00e1 kolem 37 stup\u0148\u016f kles\u00e1. Podchlazen\u00ed nast\u00e1v\u00e1, pokud teplota t\u011bla klesne po 35 stup\u0148\u016f.<\/p>\n

\n
\"petr-vakoc-o-zivotnim-prestupu-bike-predstavuje-velky-vystup-mimo-komfortni-zonu\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Petr Vako\u010d o \u017eivotn\u00edm p\u0159estupu: Bike p\u0159edstavuje velk\u00fd v\u00fdstup mimo komfortn\u00ed z\u00f3nu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud zazn\u00ed alarm, mozek spust\u00ed jednu nebo v\u00edc ze \u010dty\u0159 ochrann\u00fdch funkc\u00ed pro generov\u00e1n\u00ed (nebo naopak zbavov\u00e1n\u00ed se) tepla: pocen\u00ed nebo roz\u0161\u00ed\u0159en\u00ed krevn\u00edho \u0159e\u010di\u0161t\u011b v p\u0159\u00edpad\u011b p\u0159\u00edli\u0161 hork\u00e9 krve a t\u0159es spojen\u00fd se sn\u00ed\u017een\u00fdm pr\u016ftokem krve v opa\u010dn\u00e9m teplotn\u00edm spektru.<\/p>\n

T\u0159es je nev\u011bdom\u00e1 reakce sval\u016f, p\u0159i kter\u00e9 se spaluje energie a kter\u00e1 vyr\u00e1b\u00ed teplo nav\u00edc, o jak\u00e9 si t\u011blo \u0159\u00edk\u00e1. Pokud u\u017e se t\u0159esete, je \u010das jednat, proto\u017ee v takov\u00e9m p\u0159\u00edpad\u011b nefunguje ide\u00e1ln\u011b nervov\u00fd syst\u00e9m a koncentrace s koordinac\u00ed za\u010d\u00ednaj\u00ed zadrh\u00e1vat.<\/p>\n

\"Cyklistice<\/a>
Cyklistice se m\u016f\u017eete v\u011bnovat i v zimn\u00edch m\u011bs\u00edc\u00edch, jen je pot\u0159eba spr\u00e1vn\u00e9 oble\u010den\u00ed.<\/em><\/figcaption><\/figure>\n

Perifern\u00ed vazokonstrikce neboli sta\u017een\u00ed c\u00e9v se objev\u00ed tehdy, kdy se tepny, kter\u00e9 za ide\u00e1ln\u00edch podm\u00ednek rozv\u00e1d\u011bj\u00ed krev od hlavy a\u017e k prst\u016fm u nohou, st\u00e1hnou a krev soust\u0159e\u010fuj\u00ed do t\u011bla pro ochranu \u017eivotn\u00edch org\u00e1n\u016f a i mozku. Proto je k\u016f\u017ee v zim\u011b bled\u00e1, proto\u017ee je odkrven\u00e1. Proto v\u00e1m mrznou prsty a n\u011bkdy i nos a u\u0161i.<\/p>\n

Asi nep\u0159ekvap\u00ed, \u017ee receptem na udr\u017een\u00ed tepla je pohyb, ale tak jednoduch\u00e9 to zase nen\u00ed, pokud se jedn\u00e1 o ruce a nohy. M\u016f\u017eete sice kmitat t\u011blem ze sedla, ale kon\u010detiny p\u0159i tom st\u00e1le z\u016fst\u00e1vaj\u00ed relativn\u011b nehybn\u00e9 a tedy n\u00e1chyln\u00e9 k prochladnut\u00ed.<\/p>\n

Zd\u00e1 se, \u017ee p\u0159\u00edroda se stav\u00ed proti cyklist\u016fm, ale zima nemus\u00ed b\u00fdt ztracen\u00fdm obdob\u00edm a rozsudkem k tomu str\u00e1vit dobu mezi prosincem a b\u0159eznem na trena\u017e\u00e9ru. T\u0159eba pom\u016f\u017eou n\u00e1sleduj\u00edc\u00ed tipy, jak se ze zimn\u00ed vyj\u00ed\u017e\u010fky vr\u00e1tit bez nesnesiteln\u00e9 bolesti pod nehty.<\/p>\n

Pohyb<\/strong><\/h2>\n

Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f, pokud u\u017e nen\u00ed p\u0159\u00edli\u0161 pozd\u011b, aktivita nep\u0159\u00edjemnou t\u0159esavku nep\u0159ipust\u00ed. Teprve a\u017e zastav\u00edte, v\u00fdznamn\u011b poklesne teplota va\u0161eho core. Pohyb samotn\u00fd nemus\u00ed sta\u010dit k zachov\u00e1n\u00ed tepla v prstech, ale zast\u00e1vky jdou probl\u00e9mu mnohem v\u00edc naproti.<\/p>\n

\n
\"kolo-nahradilo-fotbal-za-lonsky-rok-zvladl-sedesat-stokilometrovych-svihu\"\/<\/a><\/div>
\n L'Etape Czech Republic<\/a>\n <\/div>\n
\n \n

Kolo nahradilo fotbal! Za lo\u0148sk\u00fd rok zvl\u00e1dl \u0161edes\u00e1t stokilometrov\u00fdch \u0161vih\u016f<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tak\u017ee i po\u0159\u00e1dn\u00e9 vybaven\u00ed, kvalitn\u00ed zimn\u00ed obut\u00ed a pro p\u0159\u00edpad defektu bombi\u010dka s plynem, kter\u00e1 rychleji nafouk\u00e1 vzduch, zkr\u00e1t\u00ed zbyte\u010dn\u00e9 pauzy v hrozn\u00e9m po\u010das\u00ed.<\/p>\n

Lehkost<\/strong><\/h2>\n

Ne \u017ee byste rovnou m\u011bli jezdit bez dr\u017een\u00ed, ale m\u00edrn\u011bj\u0161\u00ed stisk \u0159\u00edd\u00edtek umo\u017en\u00ed lep\u0161\u00ed prokrven\u00ed t\u00e9to partie. Stejn\u011b tak napom\u016f\u017eete prst\u016fm u nohou, kdy\u017e tretry nebudou sta\u017eeny a\u017e p\u0159\u00edli\u0161 t\u011bsn\u011b. M\u016f\u017ee to zn\u00edt nelogicky, ale i tlust\u00e9 nebo n\u011bkolikery pono\u017eky na sob\u011b znesnad\u0148uj\u00ed pr\u016ftok krve. V\u00e1\u017en\u011b sta\u010d\u00ed jedny kvalitn\u00ed, t\u0159eba ty z Merina.<\/p>\n

Materi\u00e1l<\/strong><\/h2>\n

Investice do n\u011bkolika druh\u016f zimn\u00edch rukavic se vyplat\u00ed! Vrstven\u00ed materi\u00e1l\u016f podobn\u011b jako na t\u011ble v z\u00e1vislosti na podm\u00ednk\u00e1ch pom\u016f\u017ee udr\u017eet teplotn\u00ed komfort prst\u016f. Neopren bude vhodn\u00fd do vlhka.<\/p>\n

\"T\u0159\u00edprst\u00e9<\/a>
T\u0159\u00edprst\u00e9 rukavice zajist\u00ed ka\u017ed\u00e9mu cyklistovi n\u00e1le\u017eit\u00fd tepeln\u00fd komfort i v mraziv\u00fdch podm\u00ednk\u00e1ch.<\/em><\/figcaption><\/figure>\n

Tenk\u00e9 hedv\u00e1bn\u00e9 rukavice pod klasick\u00e9 zimn\u00ed zase ud\u011blaj\u00ed z\u00e1zraky v chladu, proto\u017ee p\u016fjde o dal\u0161\u00ed termoregula\u010dn\u00ed vrstvu bez z\u00e1sadn\u00edho nav\u00fd\u0161en\u00ed objemu, se kter\u00fdm se h\u016f\u0159e kolo ovl\u00e1d\u00e1.<\/p>\n

V\u00fdbava<\/strong><\/h2>\n

Blatn\u00edky jsou absolutn\u00ed nezbytnost\u00ed jak\u00e9hokoliv zimn\u00edho kola, pokud chce jeho u\u017eivatel udr\u017eet nohy v teple.<\/p>\n

\n
\"proc-jet-letape-czech-republic-by-tour-de-france-2022\"\/<\/a><\/div>
\n L'Etape Czech Republic<\/a>\n <\/div>\n
\n \n

Pro\u010d jet L\u2019Etape Czech Republic by Tour de France 2022?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud se p\u0159i j\u00edzd\u011b o va\u0161e nohy permanentn\u011b nerozst\u0159ikuje voda, jdete \u0161t\u011bst\u00ed naproti. A stejn\u011b tak v\u00e1s pochv\u00e1l\u00ed ti, co jedou za v\u00e1mi.<\/p>\n

Rychle dom\u016f<\/strong><\/h2>\n

Mo\u017en\u00e1 jste ud\u011blali v\u0161echno spr\u00e1vn\u011b, pou\u017eili zimn\u00ed tretry a na ruce drti\u010de mrazu, p\u0159esto ale nadejdou dny, kdy nepom\u016f\u017ee v\u016fbec nic a prsty omrznou. V takov\u00e9m p\u0159\u00edpad\u011b se po n\u00e1vratu dom\u016f vyhn\u011bte nutk\u00e1n\u00ed rozmrazov\u00e1n\u00ed pod tekouc\u00ed vodou nebo s f\u00e9nem v ruce. Dostav\u00ed se neskute\u010dn\u00e1 bolest a v hor\u0161\u00edm p\u0159\u00edpad\u011b, jak je k\u016f\u017ee chladem znecitliv\u011bl\u00e1, si m\u016f\u017eete p\u0159ivodit pop\u00e1leniny.<\/p>\n","protected":false},"excerpt":{"rendered":"

Asi to zn\u00e1te taky, ne? Prsty na rukou na rampouch pot\u00e9, co jste museli b\u011bhem vyj\u00ed\u017e\u010fky v teplot\u00e1ch pod nulou […]<\/p>\n","protected":false},"author":138,"featured_media":11017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2704,15],"tags":[126,56,2200,9,2201,27,28,67],"global-categories":[411],"class_list":["post-15776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zima2022","category-rady-tipy","tag-cyklistika","tag-horska-cyklistika","tag-podchlazeni","tag-silnicni-cyklistika","tag-termoregulace","tag-trenink","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nPro\u010d v\u00e1m na kole v zim\u011b mrznou nohy i ruce | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Prsty na rukou na rampouch nebo modraj\u00edc\u00ed prsty u nohou, kdy\u017e se k nim dostala ledov\u00e1 voda \u010di taj\u00edc\u00ed sn\u00edh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/02\/14\/proc-vam-na-kole-v-zime-mrznou-nohy-i-ruce\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d v\u00e1m na kole v zim\u011b mrznou nohy i ruce\" \/>\n<meta property=\"og:description\" content=\"Prsty na rukou na rampouch nebo modraj\u00edc\u00ed prsty u nohou, kdy\u017e se k nim dostala ledov\u00e1 voda \u010di taj\u00edc\u00ed sn\u00edh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2022\/02\/14\/proc-vam-na-kole-v-zime-mrznou-nohy-i-ruce\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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