{"id":15670,"date":"2022-01-06T18:00:34","date_gmt":"2022-01-06T16:00:34","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15670"},"modified":"2022-01-04T22:39:23","modified_gmt":"2022-01-04T20:39:23","slug":"jan-potmesil-handbike-je-relax-a-posilovna","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2022\/01\/06\/jan-potmesil-handbike-je-relax-a-posilovna\/","title":{"rendered":"Jan Potm\u011b\u0161il: Handbike je relax a posilovna"},"content":{"rendered":"

Tis\u00edc kilometr\u016f jako absolutn\u00ed minimum b\u011bhem letn\u00edch pr\u00e1zdnin. A k\u00a0tomu pravideln\u00e9 v\u00fdlety s\u00a0rodinou. Herec Jan Potm\u011b\u0161il je u\u017e dvaadvacet let po \u00farazu p\u00e1te\u0159e \u010d\u00e1ste\u010dn\u011b ochrnut\u00fd. Na sport v\u0161ak nezanev\u0159el. A zejm\u00e9na j\u00edzda na handbiku p\u0159edstavuje skv\u011bl\u00fd zp\u016fsob, j\u00edm\u017e p\u011btapades\u00e1tilet\u00fd rod\u00e1k z\u00a0Prahy udr\u017euje fyzickou kondici.<\/strong><\/p>\n

Po sametov\u00e9 revoluci, kter\u00e9 se aktivn\u011b \u00fa\u010dastnil b\u011bhem listopadov\u00fdch demonstrac\u00ed, utrp\u011bl v\u00a0prvn\u00edch prosincov\u00fdch dnech v\u00e1\u017en\u00e1 zran\u011bn\u00ed p\u0159i autonehod\u011b. Po dlouh\u00e9 l\u00e9\u010db\u011b se vr\u00e1til do \u017eivota. Kulturn\u00edho i sportovn\u00edho.<\/p>\n

\u201eCyklistika je \u00fa\u017easn\u00e1 posilovna nejen na ruce, ale i na z\u00e1dov\u00e9 svaly, co\u017e se mi hod\u00ed. A v\u00fdborn\u011b se u toho \u010dist\u00ed hlava,“ \u0159\u00edk\u00e1 Jan Potm\u011b\u0161il v\u00a0rozhovoru pro WeLoveCycling.<\/p>\n

Jezd\u00edte na handbiku i na podzim a v zim\u011b, kdy\u017e se ochlad\u00ed?<\/strong><\/h2>\n

Je to tro\u0161ku slo\u017eit\u011bj\u0161\u00ed. Vzhledem k\u00a0t\u011b\u017ei\u0161ti se ned\u00e1 s\u00a0adapt\u00e9rem jezdit, kdy\u017e to za\u010dne klouzat. Ale hlavn\u011b v\u00a0z\u00e1\u0159\u00ed za\u010d\u00edn\u00e1m hr\u00e1t, u\u010dit a \u010dasu rapidn\u011b ub\u00fdv\u00e1. Tak\u017ee jde hlavn\u011b o z\u00e1le\u017eitost vypl\u0148uj\u00edc\u00ed voln\u00fd \u010das od jara do podzimu.<\/p>\n

Jak \u010dasto used\u00e1te na handbike?<\/strong><\/h2>\n

M\u00e9n\u011b, ne\u017e bych cht\u011bl. Kdysi jsem v\u00a0sezon\u011b jezdil skoro denn\u011b, bral jsem si ho i na ven\u010den\u00ed ps\u016f. Te\u010f je to sp\u00ed\u0161 z\u00e1le\u017eitost pr\u00e1zdnin a voln\u00fdch v\u00edkend\u016f mimo Prahu, ale ob\u010das si ud\u011bl\u00e1m okruh i v\u00a0Hodkovi\u010dk\u00e1ch, kde bydl\u00edme. Kdy\u017e pot\u0159ebuji rychlou rozcvi\u010dku, jedu t\u0159eba jen 10 kilometr\u016f. Pokud jedeme s\u00a0rodinou na v\u00fdlet, vyd\u00e1me se klidn\u011b na 30 a\u017e 40 kilometr\u016f. Z\u00e1le\u017e\u00ed na ter\u00e9nu.<\/p>\n

\"Jan<\/a>
Jan Potm\u011b\u0161il v sedle handbiku, na n\u011bm\u017e pravideln\u011b zejm\u00e9na b\u011bhem pr\u00e1zdnin vyr\u00e1\u017e\u00ed na v\u00fdlety.<\/em><\/figcaption><\/figure>\n

Kolik tedy zvl\u00e1dnete b\u011bhem roku kilometr\u016f?<\/strong><\/h2>\n

Ro\u010dn\u011b nev\u00edm, ale v\u00a0posledn\u00edch letech se sna\u017e\u00edm, aby to bylo jen b\u011bhem pr\u00e1zdnin tak 1000 kilometr\u016f. Statistiku dal\u0161\u00edch m\u011bs\u00edc\u016f si nevedu.<\/p>\n

Kde se nej\u010dast\u011bji na handbiku pohybujete?<\/strong><\/h2>\n

Moje nejobl\u00edben\u011bj\u0161\u00ed trasy vedou kolem T\u00e1bora v ji\u017en\u00edch \u010cech\u00e1ch, kde m\u00e1me chalupu. Z\u00a0chalupy do Bechyn\u011b a zp\u00e1tky je to kolem 40 kilometr\u016f, nav\u00edc pro handbike ne \u00fapln\u011b jednoduch\u00fdm ter\u00e9nem. To jsem jedno l\u00e9to jezdil t\u00e9m\u011b\u0159 denn\u011b. \u010casto jezd\u00edme s\u00a0kamar\u00e1dy kolem T\u0159ebon\u011b, kde je naopak ter\u00e9n ide\u00e1ln\u00ed, tam m\u00e1m r\u00e1d ka\u017edou trasu.<\/p>\n

\n
\"cyklistika-bez-barier-stedry-prispevek-na-upravu-kola-handbiku-ci-trikolky\"\/<\/a><\/div>
\n MOBILITA<\/a>\n <\/div>\n
\n \n

Cyklistika bez bari\u00e9r: \u0161t\u011bdr\u00fd p\u0159\u00edsp\u011bvek na \u00fapravu kola, handbiku \u010di t\u0159\u00edkolky<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Sna\u017e\u00edte se vyb\u00edrat sp\u00ed\u0161e trasy, kter\u00e9 maj\u00ed minim\u00e1ln\u00ed p\u0159ev\u00fd\u0161en\u00ed?<\/strong><\/h2>\n

Handbike jsem si s sebou ka\u017ed\u00fd rok br\u00e1val i na dovolen\u00e9 do Chorvatska na Pelje\u0161ac. Tam jsem ka\u017ed\u00fd den jezdil horskou etapu s\u00a0opravdu velk\u00fdm p\u0159ev\u00fd\u0161en\u00edm. To m\u011b bavilo. R\u00e1d se vrac\u00edm na stejn\u00e9 trasy. Mohu si tam porovn\u00e1vat, jak na to jsem. A m\u00e1m radost, kdy\u017e ud\u011bl\u00e1m pokrok a cesta mi p\u0159ipad\u00e1 snaz\u0161\u00ed ne\u017e minule.<\/p>\n

Je to slo\u017eit\u00e9 p\u0159ev\u00e1\u017eet handbike? <\/strong><\/h2>\n

M\u00e1m handbike Meyera Speedy, co\u017e je vlastn\u011b p\u0159\u00eddavn\u00fd adapt\u00e9r k\u00a0voz\u00edku, tak\u017ee ho m\u00e1m po\u0159\u00e1d v\u00a0kufru auta. M\u00e1 jednoduch\u00e9 up\u00edn\u00e1n\u00ed k\u00a0voz\u00edku a je lehk\u00fd. J\u00edzda s\u00a0adapt\u00e9rem se samoz\u0159ejm\u011b ned\u00e1 srovnat s\u00a0j\u00edzdou v\u00a0z\u00e1vodn\u00edm handbiku, to je \u00fapln\u011b jin\u00fd po\u017eitek, ale je to mnohem v\u011bt\u0161\u00ed p\u0159edm\u011bt, ned\u00e1 se d\u00e1t do norm\u00e1ln\u00edho auta a \u010dlov\u011bk mus\u00ed v\u017edycky dojet zp\u00e1tky k m\u00edstu, kde nechal voz\u00edk. V z\u00e1vodn\u00edm handbiku m\u00e1te t\u011b\u017ei\u0161t\u011b hodn\u011b n\u00edzko a ujedete na jeden z\u00e1tah mnohem v\u00edc kilometr\u016f. Jsem v\u017edy r\u00e1d, kdy\u017e si ho m\u016f\u017eu n\u011bkde p\u016fj\u010dit a projet se.<\/p>\n

\"Jan<\/a>
Jan Potm\u011b\u0161il na jihu \u010cech, kde najede b\u011bhem sezony v\u011bt\u0161inu kilometr\u016f.<\/em><\/figcaption><\/figure>\n

Kdy jste si vlastn\u011b prvn\u00ed handbike po\u0159\u00eddil? <\/strong><\/h2>\n

M\u011bl jsem ho velmi brzy po \u00farazu, tehdy ho vyr\u00e1b\u011bli n\u011bjac\u00ed kluci na kolen\u011b. Byl stra\u0161n\u011b t\u011b\u017ek\u00fd, ale sjezdil jsem na n\u011bm s rodi\u010di celou \u0160umavu, pou\u017e\u00edval jsem ho spoustu let.<\/p>\n

Handbike je mnohem ni\u017e\u0161\u00ed ne\u017e kolo. Neboj\u00edte se jezdit s\u00e1m?\u00a0<\/strong><\/h2>\n

Neboj\u00edm. Rodina m\u011b vybavila spoustou reflexn\u00edch oble\u010dk\u016f, oran\u017eovou helmou a nikdy nevyj\u00ed\u017ed\u00edm bez blika\u010dky.<\/p>\n

\n
\"handbike-je-svoboda-syringomyelie\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

A\u010d trp\u00ed nevyl\u00e9\u010ditelnou nemoc\u00ed, sn\u00ed o absolvov\u00e1n\u00ed cyklomaratonu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Za\u017eil jste n\u011bjak\u00e9 nep\u0159\u00edjemn\u00e9 situace?<\/strong><\/h2>\n

N\u011bkolik, ale jedna z\u00a0nich se s\u00a0odstupem \u010dasu jev\u00ed dost komicky. Kdysi jsem ven\u010dil psy na chalup\u011b v\u00a0lese u rybn\u00ed\u010dku, na m\u00edst\u011b dost vzd\u00e1len\u00e9m od civilizace. Naklonil jsem se do boku, abych sebral ze zem\u011b klacek, hodil ho psovi a s\u00a0voz\u00edkem i kolem jsem bokem \u017euchnul na zem. Na\u0161t\u011bst\u00ed jsem se neskut\u00e1lel do vody. Nebylo koho p\u0159ivolat. Nezb\u00fdvalo tedy, ne\u017e se z\u00a0toho n\u011bjak vle\u017ee vymotat, v\u0161echno rozpojit, znovu nasednou na voz\u00edk a adapt\u00e9r op\u011bt p\u0159ipnout.<\/p>\n

\"Jan<\/a>
Jan Potm\u011b\u0161il si v p\u0159\u00edpad\u011b p\u0159\u00edzniv\u00fdch podm\u00ednek r\u00e1d u\u017e\u00edv\u00e1 i ly\u017eov\u00e1n\u00ed.<\/em><\/figcaption><\/figure>\n

V\u011bnujete se krom\u011b udr\u017eov\u00e1n\u00ed kondice na handbiku pravideln\u011b i jin\u00e9mu sportu?<\/strong><\/h2>\n

Miluji ly\u017eov\u00e1n\u00ed, kdysi jsem slu\u0161n\u011b plaval, se synem ob\u010das jdeme do posilovny. Akor\u00e1t toho \u010dasu, kdyby bylo v\u00edc!<\/p>\n

\n
\"maminka-alex-borske-snici-o-paralympiade-v-parizi-dceru-uz-na-kole-nedozenu\"\/<\/a><\/div>
\n Bikefluencer<\/a>\n <\/div>\n
\n \n

Alex u\u017e na kole nedo\u017eenu, \u0159\u00edk\u00e1 maminka, jej\u00ed\u017e dcera sn\u00ed o paralympi\u00e1d\u011b v Pa\u0159\u00ed\u017ei<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

P\u016fsob\u00edte v Divadle v Celetn\u00e9. Na co byste pozval \u010dten\u00e1\u0159e na\u0161eho port\u00e1lu?<\/strong><\/h2>\n

Ur\u010dit\u011b na p\u0159edstaven\u00ed FC Rud\u00fd lev Patricka Marbera, kde se spojily moje dv\u011b v\u00e1\u0161n\u011b – divadlo a fotbal. Chodil jsem toti\u017e na fotbalovou z\u00e1kladku v Boti\u010dsk\u00e9 a hr\u00e1l za Slavoj Vy\u0161ehrad. Druh\u00fdm p\u0159edstaven\u00edm je R\u016f\u017ee pro Algernon, kterou hraji d\u00e9le ne\u017e 25 let. Nevynechejte ani na\u0161i Klubovnu v Jind\u0159i\u0161sk\u00e9 ulici v Praze, kde doporu\u010duji p\u0159edstaven\u00ed Kytice a Audience.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tis\u00edc kilometr\u016f jako absolutn\u00ed minimum b\u011bhem letn\u00edch pr\u00e1zdnin. A k\u00a0tomu pravideln\u00e9 v\u00fdlety s\u00a0rodinou. Herec Jan Potm\u011b\u0161il je u\u017e dvaadvacet let […]<\/p>\n","protected":false},"author":138,"featured_media":15419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,2055,56,2130,9,27,67],"global-categories":[411],"class_list":["post-15670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-handbike","tag-horska-cyklistika","tag-jan-potmesil","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJan Potm\u011b\u0161il: Handbike je relax a posilovna | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Herec Jan Potm\u011b\u0161il na sport v\u0161ak nezanev\u0159el ani po \u00farazu p\u00e1te\u0159e. A zejm\u00e9na j\u00edzda na handbiku p\u0159edstavuje skv\u011bl\u00fd zp\u016fsob, j\u00edm\u017e udr\u017euje kondici.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2022\/01\/06\/jan-potmesil-handbike-je-relax-a-posilovna\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jan Potm\u011b\u0161il: Handbike je relax a posilovna\" \/>\n<meta property=\"og:description\" content=\"Herec Jan Potm\u011b\u0161il na sport v\u0161ak nezanev\u0159el ani po \u00farazu p\u00e1te\u0159e. 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