{"id":15579,"date":"2021-12-23T11:00:45","date_gmt":"2021-12-23T09:00:45","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15579"},"modified":"2022-11-24T13:07:20","modified_gmt":"2022-11-24T11:07:20","slug":"doprejte-si-pohyb-i-cukrovi-a-jine-pochutiny","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/12\/23\/doprejte-si-pohyb-i-cukrovi-a-jine-pochutiny\/","title":{"rendered":"Jak udr\u017eet v\u00e1hu b\u011bhem v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f?"},"content":{"rendered":"

Nejkr\u00e1sn\u011bj\u0161\u00ed sv\u00e1tky roku nadch\u00e1z\u00ed. A z\u00a0hlediska \u017eivotospr\u00e1vy sou\u010dasn\u011b nejkriti\u010dt\u011bj\u0161\u00ed obdob\u00ed roku. V\u00e1noce! A\u0165 se hnete kamkoliv, v\u0161ude m\u00e1te p\u0159ed o\u010dima n\u011bjak\u00e9 vybran\u00e9 pochutiny. A\u0165 u\u017e doma, na n\u00e1v\u0161t\u011bv\u011b u rodiny \u010di u p\u0159\u00e1tel, v\u011bt\u0161inou jsou v\u00e1m nejr\u016fzn\u011bj\u0161\u00ed pamlsky p\u0159\u00edmo vnucov\u00e1ny. \u017divotospr\u00e1va dost\u00e1v\u00e1 v\u011bt\u0161inou na frak.<\/strong><\/p>\n

Existuje ide\u00e1ln\u00ed recept, jak sv\u00e1tky klidu a pohody p\u0159e\u010dkat, ani\u017e by se \u010dlov\u011bk n\u00e1sledn\u011b strachoval pod\u00edvat na \u010d\u00edseln\u00edk v\u00e1hy \u010di v\u00a0p\u0159\u00edpad\u011b systematick\u00e9ho tr\u00e9ninku pro\u017eil n\u00e1vrat o n\u011bkolik level\u016f zp\u011bt?<\/p>\n

Kl\u00ed\u010dem je rozumn\u00e9 d\u00e1vkov\u00e1n\u00ed<\/strong><\/h2>\n

\u201eJde o nastaven\u00ed mysli. L\u00e1kadel je hodn\u011b. Nic nen\u00ed zak\u00e1zan\u00e9. Jenom jde o n\u011bjak\u00e9 rozumn\u00e9 d\u00e1vkov\u00e1n\u00ed. Udr\u017een\u00ed v\u00e1hy b\u011bhem sv\u00e1tk\u016f je ot\u00e1zkou nastaven\u00ed p\u0159\u00edstupu ka\u017ed\u00e9ho jedince k\u00a0cel\u00e9mu obdob\u00ed. Jde o vyv\u00e1\u017een\u00fd p\u0159\u00edjem a v\u00fddej energie.<\/p>\n

Pro n\u011bkoho m\u016f\u017ee p\u0159edstavovat sv\u00e1te\u010dn\u00ed pohoda pobyt na gau\u010di u poh\u00e1dek s\u00a0t\u00e1cem pln\u00fdm cukrov\u00ed, pro druh\u00e9ho mohou v\u00e1no\u010dn\u00ed dny znamenat hodiny na b\u011b\u017ek\u00e1ch nebo dlouh\u00e9 proch\u00e1zky.<\/p>\n

\"Sma\u017een\u00fd<\/a>
Sma\u017een\u00fd kap\u0159\u00ed \u0159\u00edzek a bramborov\u00fd sal\u00e1t, tradi\u010dn\u00ed ve\u010de\u0159e na \u0160t\u011bdr\u00fd den.<\/em><\/figcaption><\/figure>\n

Obecn\u011b je fajn prokl\u00e1dat v\u00e1no\u010dn\u00ed tabuli n\u011bjak\u00fdm pohybem. I proch\u00e1zka po m\u011bst\u011b s\u00a0d\u011btmi je lep\u0161\u00ed ne\u017e nic. Proch\u00e1zka, lehk\u00fd b\u011bh \u010di v\u00a0p\u0159\u00edpad\u011b p\u0159\u00edzniv\u00fdch podm\u00ednek j\u00edzda na kole jsou skv\u011bl\u00fdmi aktivitami, za n\u011b\u017e se n\u00e1sledn\u011b m\u016f\u017eeme odm\u011bnit n\u011b\u010d\u00edm, co je mo\u017en\u00e1 nezdrav\u00e9.<\/p>\n

Ve v\u011bt\u0161in\u011b dom\u00e1cnost\u00ed v\u00e1no\u010dn\u00ed tabuli vl\u00e1dnou sma\u017een\u00e1 a tu\u010dn\u00e1 j\u00eddla. Znovu plat\u00ed, \u017ee jde o celkov\u00fd p\u0159\u00edstup. Pokud n\u011bkdo zkonzumuje za den \u0161est \u0159\u00edzk\u016f a kilogram bramborov\u00e9ho sal\u00e1tu, pochopiteln\u011b sv\u00e9mu t\u011blu a zdrav\u00ed moc neprosp\u011bje. Ale to u\u017e se dost\u00e1v\u00e1me sp\u00ed\u0161e k\u00a0pojmenov\u00e1n\u00ed ob\u017eerstv\u00ed, kter\u00e9 nen\u00ed vlastn\u00ed, v\u011b\u0159\u00edm, \u017e\u00e1dn\u00e9mu z\u00a0na\u0161ich \u010dten\u00e1\u0159\u016f.<\/p>\n

\n
\"podcast-o-stravovani-nejvetsi-mytus-je-ze-na-kole-se-neji-rika-expert-centra-sportovni-mediciny\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

WLC Podcast Vojt\u011bch Ha\u010deck\u00fd: Nejv\u011bt\u0161\u00ed m\u00fdtus je, \u017ee se na kole nej\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud m\u00e1m vybrat, co je \u201enejlep\u0161\u00ed z\u00a0nejhor\u0161\u00edho\u201c je jasn\u00e9, \u017ee sportovn\u00ed v\u00fdkon bez sacharid\u016f nikdy nebude tak kvalitn\u00ed, tak\u017ee cukrov\u00ed je vhodn\u011bj\u0161\u00ed zdroj paliva pro n\u00e1\u0161 motor ne\u017e vep\u0159ov\u00fd \u0159\u00edzek se sal\u00e1tem. N\u011bkte\u0159\u00ed mo\u017en\u00e1 nam\u00edtnete, \u017ee i sal\u00e1t obsahuje sacharidy, ale je tam extr\u00e9mn\u00ed mno\u017estv\u00ed tuku. A v\u00a0p\u0159\u00edpad\u011b \u0159\u00edzk\u016f bychom a<\/span> p\u0159i rozboru sma\u017een\u00ed mohli doj\u00edt a\u017e k\u00a0rakovinotvorn\u00fdm l\u00e1tk\u00e1m.<\/p>\n

Ud\u011blejte si ze sv\u00e1tk\u016f soust\u0159ed\u011bn\u00ed<\/strong><\/h2>\n

Paradoxn\u011b se d\u00e1 p\u0159ib\u00edr\u00e1n\u00ed p\u0159edch\u00e1zet u\u017e p\u0159ed samotn\u00fdm \u0160t\u011bdr\u00fdm dnem. Kdy\u017e si spr\u00e1vn\u011b promysl\u00edme, kolik sal\u00e1tu a \u0159\u00edzk\u016f vyrob\u00edme, prost\u011b nebudeme m\u00edt p\u0159\u00edle\u017eitost se p\u0159ej\u00eddat. Samoz\u0159ejm\u011b pokud tuhle taktiku neobelst\u00edte n\u00e1slednou n\u00e1v\u0161t\u011bvou babi\u010dky na Bo\u017e\u00ed hod a tch\u00fdn\u011b na \u0160t\u011bp\u00e1na…<\/p>\n

Pro tren\u00e9ra jsou V\u00e1noce super, proto\u017ee v\u011bt\u0161ina lid\u00ed si bere n\u00e1sledn\u011b dovolenou do Silvestra, tud\u00ed\u017e je mo\u017en\u00e9 ud\u011blat z\u00a0cel\u00fdch sv\u00e1tk\u016f takov\u00e9 v\u00e1no\u010dn\u00ed soust\u0159ed\u011bn\u00ed. Lid\u00e9 nemus\u00ed do pr\u00e1ce, mohou se v\u011bnovat rodin\u011b i fyzick\u00e9 aktivit\u011b a dostatek voln\u00e9ho \u010dasu jim umo\u017e\u0148uje v\u0161e skloubit. Zkuste si sami vytvo\u0159it ze sv\u00e1tk\u016f sportovn\u00ed soust\u0159ed\u011bn\u00ed. A pak je s\u00a0nads\u00e1zkou \u0159e\u010deno vlastn\u011b t\u00e9m\u011b\u0159 jedno, jak moc budete j\u00edst. Proto\u017ee \u010d\u00edm v\u00edce se h\u00fdbete, t\u00edm v\u011bt\u0161\u00ed mno\u017estv\u00ed j\u00eddla m\u016f\u017eete, ba p\u0159\u00edmo mus\u00edte konzumovat. Pohybem si prost\u011b j\u00eddlo zaslou\u017e\u00edte.<\/p>\n

Jak se v\u0161e dost\u00e1v\u00e1 postupn\u011b k\u00a0norm\u00e1lu a lid\u00e9 se z\u00a0home office vrac\u00ed do zam\u011bstn\u00e1n\u00ed, sv\u00e1te\u010dn\u00ed dny jim poskytuj\u00ed v\u00edce \u010dasu na pohybov\u00e9 aktivity. Tak\u017ee ono pomysln\u00e9 dom\u00e1c\u00ed soust\u0159ed\u011bn\u00ed nen\u00ed v\u011bc\u00ed nemo\u017enou. A s\u00a0t\u00edm souvis\u00ed i vytvo\u0159en\u00ed psychick\u00e9 pohody, proto\u017ee fyzick\u00e1 aktivita vyplavuje endorfin, jeden z hormon\u016f \u0161t\u011bst\u00ed.<\/p>\n

\"V\u00e1no\u010dn\u00ed<\/a>
V\u00e1no\u010dn\u00ed tabule nen\u00ed ide\u00e1lem \u017eivotospr\u00e1vy sportovce…<\/em><\/figcaption><\/figure>\n

\u010casto se setk\u00e1v\u00e1me p\u0159i sestavov\u00e1n\u00ed j\u00eddeln\u00ed\u010dk\u016f s dotazy, jak moc je mo\u017en\u00e9 si pomoci nejr\u016fzn\u011bj\u0161\u00edmi bio dopl\u0148ky \u010di n\u00e1hra\u017ekami. Setkal jsem se i s\u00a0n\u00e1zorem, \u017ee je super serv\u00edrovat na \u0160t\u011bdr\u00fd den k\u00a0sal\u00e1tu ochucen\u00e9mu b\u00edl\u00fdm jogurtem obalenou hl\u00edvu \u00fast\u0159i\u010dnou.<\/p>\n

Nikomu takov\u00fd p\u0159\u00edstup nevyvrac\u00edm. Ale nem\u00e1 smysl si n\u011bco zakazovat a nahrazovat jednor\u00e1zov\u011b v\u00a0p\u0159esv\u011bd\u010den\u00ed, jak si pom\u016f\u017eeme. Proto\u017ee pr\u00e1v\u011b konkr\u00e9tn\u011b hl\u00edva obalen\u00e1 ve strouhance bude p\u0159edstavovat prakticky jen konzumaci tuku, nebo\u0165 takto p\u0159ipraven\u00e1 houba v\u00a0sob\u011b moc jin\u00fdch makronutrient\u016f nem\u00e1. A sal\u00e1t s\u00a0jogurtem? Kolik z\u00a0v\u00e1s si pochutn\u00e1?! M\u011bjte na pam\u011bti, \u017ee obsese zdrav\u00fdm j\u00eddlem tak\u00e9 nen\u00ed moc zdrav\u00e1.<\/p>\n

\n
\"je-mozne-kvalitne-trenovat-bez-modernich-mericu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Je mo\u017en\u00e9 kvalitn\u011b tr\u00e9novat bez modern\u00edch m\u011b\u0159i\u010d\u016f?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00a0p\u0159\u00edpad\u011b kapra mnoho lid\u00ed remc\u00e1, \u017ee je odrazuje bahno, a tak vol\u00ed t\u0159eba lososa. Pr\u00e1v\u011b ryby obecn\u011b vych\u00e1z\u00ed z\u00a0v\u00e1no\u010dn\u00edho menu \u201enejzdrav\u011bji\u201c pokud se bav\u00edme o konzumaci v\u00a0mno\u017estv\u00ed rozumn\u011b uva\u017euj\u00edc\u00edho \u010dlov\u011bka.<\/p>\n

Alkohol? Skleni\u010dka budi\u017e, ale v\u00edc nic…<\/strong><\/h2>\n

Z\u00e1m\u011brn\u011b jsem a\u017e dosud vynechal pitn\u00fd re\u017eim. Zcela opomenu sladk\u00e9 limon\u00e1dy, kter\u00e9 jsou sou\u010d\u00e1st\u00ed sv\u00e1te\u010dn\u00edch dn\u016f, proto\u017ee v\u00a0p\u0159\u00edpad\u011b sportovn\u011b zalo\u017een\u00e9ho \u010dlov\u011bk nen\u00ed t\u0159eba vysv\u011btlovat jejich negativn\u00ed p\u0159\u00ednos v\u00a0t\u011bchto sv\u00e1te\u010dn\u00edch dnech pro t\u011blo, kter\u00e9 je ji\u017e tak vystavov\u00e1no excesivn\u00edmu n\u00e1r\u016fstu energetick\u00e9ho p\u0159\u00edjmu.<\/p>\n

Samostatnou kapitolou je pak alkohol. By\u0165 se budu sna\u017eit jakkoliv, zdravotn\u00ed benefity se prost\u011b naj\u00edt nedaj\u00ed. Jasn\u011b, sva\u0159\u00e1k \u010di p\u0159i\u0165uknut\u00ed v\u00ednem \u010di \u0161ampa\u0148sk\u00fdm ke \u0160t\u011bdr\u00e9mu dni pat\u0159\u00ed. Skleni\u010dka \u010derven\u00e9ho v\u00edna denn\u011b o sv\u00e1tc\u00edch pro navozen\u00ed pohody je fajn, ale nesm\u00ed se to zvrhnout v\u00a0dom\u00e1c\u00ed z\u00e1vod, kdo vydr\u017e\u00ed d\u00e9le. V\u00a0neposledn\u00ed \u0159ad\u011b je pak t\u0159eba si uv\u011bdomit, \u017ee s\u00a0kocovinou nebo n\u011bkolika promile alkoholu v\u00a0krvi se n\u00e1sledn\u011b t\u011b\u017eko sportuje, tud\u00ed\u017e udr\u017een\u00ed v\u00e1hy pohybem se st\u00e1v\u00e1 nemo\u017en\u00e9.\u201c<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nejkr\u00e1sn\u011bj\u0161\u00ed sv\u00e1tky roku nadch\u00e1z\u00ed. A z\u00a0hlediska \u017eivotospr\u00e1vy sou\u010dasn\u011b nejkriti\u010dt\u011bj\u0161\u00ed obdob\u00ed roku. V\u00e1noce! A\u0165 se hnete kamkoliv, v\u0161ude m\u00e1te p\u0159ed o\u010dima […]<\/p>\n","protected":false},"author":138,"featured_media":15581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2704,6],"tags":[1452,126,56,9,2115,1380,20,662,1282,17,67,2114],"global-categories":[411],"class_list":["post-15579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zima2022","category-zdravi-a-trenink","tag-alkohol","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-smazeny-kapr","tag-soustredeni","tag-stravovani","tag-vanoce","tag-vojtech-hacecky","tag-vyziva","tag-zdravi-a-trenink","tag-zivotosprava","global-categories-cycling"],"yoast_head":"\nJak udr\u017eet v\u00e1hu b\u011bhem v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Nejkr\u00e1sn\u011bj\u0161\u00ed sv\u00e1tky roku nadch\u00e1z\u00ed. 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