{"id":15538,"date":"2021-12-19T19:00:58","date_gmt":"2021-12-19T17:00:58","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15538"},"modified":"2021-12-17T22:50:36","modified_gmt":"2021-12-17T20:50:36","slug":"co-je-lepsi-cyklistika-nebo-beh","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/","title":{"rendered":"Co je lep\u0161\u00ed \u2013 cyklistika, nebo b\u011bh?"},"content":{"rendered":"

Ka\u017ed\u00fd sport m\u00e1 sv\u00e1 pro & proti. Ale tentokr\u00e1t se zam\u011b\u0159me na duel b\u011bhu a cyklistiky. Tedy dvou nejobl\u00edben\u011bj\u0161\u00edch aktivit pro ty, co cht\u011bj\u00ed b\u00fdt fit. Co je zdrav\u011bj\u0161\u00ed? A co v\u00fdhodn\u011bj\u0161\u00ed?\u00a0<\/strong><\/p>\n

B\u011bh vy\u017eaduje minim\u00e1ln\u00ed v\u00fdbavu. Nic ne\u017e slu\u0161nou obuv, se kterou si nezni\u010d\u00edte nohy pota\u017emo dal\u0161\u00ed \u010d\u00e1sti t\u011bla, do kter\u00fdch se budou prom\u00edtat r\u00e1zy p\u0159i dopadech. A b\u011bh je taky bez debat p\u0159\u00edjemn\u011bj\u0161\u00ed sportovn\u00ed kratochv\u00edle, pokud za okny nen\u00ed zrovna n\u00e1dhern\u011b. Sou\u010dasn\u011b je to \u010dinnost, kter\u00e1 nab\u00eddne skv\u011bl\u00fd pom\u011br v\u00fdkonu na mno\u017estv\u00ed investovan\u00e9ho \u010dasu.<\/p>\n

Cyklistika m\u00e9n\u011b nam\u00e1h\u00e1 klouby<\/strong><\/h2>\n

Ale cyklistika, outdoorov\u00e1 nebo p\u0159es zimu ta na trena\u017e\u00e9ru, je \u00fapln\u011b stejn\u011b skv\u011bl\u00fd n\u00e1stroj pro budov\u00e1n\u00ed kondi\u010dky. S t\u00edm bonusem, \u017ee daleko m\u00e9n\u011b nam\u00e1h\u00e1 klouby, co\u017e taky vede k ni\u017e\u0161\u00edmu riziku zran\u011bn\u00ed.<\/p>\n

\n
\"vybirame-trenazer-valce-hloupy-chytry-a-interaktivni\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Vyb\u00edr\u00e1me trena\u017e\u00e9r: v\u00e1lce, hloup\u00fd, chytr\u00fd a interaktivn\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Cyklistika je ide\u00e1ln\u00ed na to, abyste se dostali z bodu A do bodu B, tak\u017ee je skv\u011bl\u00fdm prost\u0159edkem dopravy i ochrany \u017eivotn\u00edho prost\u0159ed\u00ed. Pak je tu nepopirateln\u00e1 radost z toho, \u017ee se p\u0159esunujete rychlost\u00ed, jakou v\u00e1m va\u0161e schopnost\u00ed dovol\u00ed. A taky jakmile se tr\u00e9ninkov\u00fd objem nav\u00fd\u0161\u00ed, m\u00e1 cyklistika jistou v\u00fdhodu nad b\u011bhem.<\/p>\n

Za t\u00edmto zji\u0161t\u011bn\u00edm stoj\u00ed pr\u016fzkum, kter\u00fd provedla Appalachian State University v Severn\u00ed Karolin\u011b a kter\u00fd porovn\u00e1val po\u0161kozen\u00ed sval\u016f v d\u016fsledku v\u00fdkonu, jejich bolest a z\u00e1n\u011bty u cyklist\u016f a b\u011b\u017ec\u016f, je\u017e m\u011bli pro \u00fa\u010dely testu absolvovat t\u0159\u00eddenn\u00ed intenzivn\u00ed blok tr\u00e9nink\u016f.<\/p>\n

\"B\u011bh<\/a><\/p>\n

Pro tyto \u00fa\u010dely bylo po dobu dvan\u00e1cti t\u00fddn\u016f monitorov\u00e1no 13 vytrvalostn\u00edch b\u011b\u017ec\u016f a 22 tr\u00e9novan\u00fdch cyklist\u016f. B\u011bhem t\u00e9to periody pokra\u010dovali sledovan\u00ed jedinci ve sv\u00e9m tr\u00e9ninkov\u00e9m programu. Ale b\u011bhem p\u00e1t\u00e9ho t\u00fddne se vydali do laborato\u0159e a b\u011b\u017eeli \u010di \u0161lapali 2,5 hodiny t\u0159i dny za sebou, co\u017e p\u0159edstavovalo v\u00fdznamn\u00e9 nav\u00fd\u0161en\u00ed jejich b\u011b\u017en\u00e9 tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ee.<\/p>\n

Jak cyklist\u00e9, tak b\u011b\u017eci sledovanou jednotku absolvovali na 70 procentech jejich maxim\u00e1ln\u00edho v\u00fdkonu. U tr\u00e9novan\u00fdch jedinc\u016f to p\u0159edstavuje st\u0159edn\u00ed tempo. A p\u0159ed startem tohoto testovac\u00edho bloku i po jeho skon\u010den\u00ed jim byla odebr\u00e1na krev, z n\u00ed\u017e se zkoumalo po\u0161kozen\u00ed svalu, z\u00e1n\u011bt a imunita. Nadto m\u011bli testovan\u00ed sportovci sd\u011blit subjektivn\u00ed dojmy o sv\u00e9 \u00fanav\u011b a bolestivosti sval\u016f.<\/p>\n

Kdy\u017e odborn\u00edci porovnali ob\u011b skupiny, bylo v\u00edc ne\u017e z\u0159ejm\u00e9, \u017ee navzdory identicky nav\u00fd\u0161en\u00e9 tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ei a jej\u00ed d\u00e9lce dostaly v\u011bt\u0161\u00ed r\u00e1nu svaly b\u011b\u017ec\u016f ne\u017e cyklist\u016f. Po\u0161kozen\u00ed sval\u016f cyklist\u016f se zv\u00fd\u0161ilo o 133 procent. U b\u011b\u017ec\u016f o 404. Kdy\u017e porovn\u00e1vali pocity, byly ty b\u011b\u017eeck\u00e9 o 87 procent hor\u0161\u00ed ne\u017e cyklistick\u00e9. A pokud jde o markery imunity, pokles u obou skupin byl zhruba ve stejn\u00e9 hladin\u011b.<\/p>\n

Jak minimalizovat po\u0161kozen\u00ed sval\u016f?<\/strong><\/h2>\n

Pokud jste cyklisty, kte\u0159\u00ed do sv\u00e9ho t\u00fddenn\u00edho programu (asi prim\u00e1rn\u011b v zim\u011b) za\u0159azuj\u00ed n\u011bco b\u011bhu, pak jste pravd\u011bpodobn\u011b u\u017e sami zjistili, \u017ee zv\u00fd\u0161en\u00e1 intenzita v maratonk\u00e1ch m\u00e1 daleko v\u011bt\u0161\u00ed dopad na svaly a klouby ne\u017e ekvivalent nav\u00fd\u0161en\u00e9 intenzity v cyklistice.<\/p>\n

\n
\"prezit-v-zime-aneb-tipy-na-jizdu-po-ledu-a-snehu\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

P\u0159e\u017e\u00edt v zim\u011b aneb tipy na j\u00edzdu po ledu a sn\u011bhu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Co ale naopak tato studie uk\u00e1zala, je to, \u017ee b\u011bh v m\u00edrn\u00fdch intenzit\u00e1ch zp\u016fsobuje mnohem men\u0161\u00ed po\u0161kozen\u00ed svaloviny a z\u00e1n\u011bt\u016f ne\u017e cyklistika. To \u010d\u00e1ste\u010dn\u011b vysv\u011btluje, pro\u010d vytrvalostn\u00ed b\u011b\u017eci obvykle maj\u00ed mnohem slab\u0161\u00ed svaly nohou ne\u017e jejich cyklistick\u00e9 prot\u011bj\u0161ky. A pro\u010d jsou b\u011b\u017eci n\u00e1chyln\u011bj\u0161\u00ed ke zran\u011bn\u00edm.<\/p>\n

Dal\u0161\u00edm d\u016fsledkem je, \u017ee pokud zahrnujete b\u011bh do sv\u00e9ho cyklistick\u00e9ho programu, m\u011bli byste d\u00e9lku t\u011bchto jednotek dr\u017eet na relativn\u011b n\u00edzk\u00e9 hladin\u011b. Minimalizujete po\u0161kozen\u00ed svaloviny a sn\u00ed\u017een\u00ed s\u00edly na kole.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00fd sport m\u00e1 sv\u00e1 pro & proti. Ale tentokr\u00e1t se zam\u011b\u0159me na duel b\u011bhu a cyklistiky. Tedy dvou nejobl\u00edben\u011bj\u0161\u00edch aktivit […]<\/p>\n","protected":false},"author":138,"featured_media":11640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2038,126,56,2104,2102,9,2101,27,2103,28,67],"global-categories":[411],"class_list":["post-15538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-beh","tag-cyklistika","tag-horska-cyklistika","tag-imunita","tag-poskozeni-svalu","tag-silnicni-cyklistika","tag-svalovani-zraneni","tag-trenink","tag-zanety-svalu","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nCo je lep\u0161\u00ed \u2013 cyklistika, nebo b\u011bh? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Duel b\u011bhu a cyklistiky. Tedy dvou nejobl\u00edben\u011bj\u0161\u00edch aktivit pro ty, co cht\u011bj\u00ed b\u00fdt fit. Co je zdrav\u011bj\u0161\u00ed? A co v\u00fdhodn\u011bj\u0161\u00ed?\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co je lep\u0161\u00ed \u2013 cyklistika, nebo b\u011bh?\" \/>\n<meta property=\"og:description\" content=\"Duel b\u011bhu a cyklistiky. Tedy dvou nejobl\u00edben\u011bj\u0161\u00edch aktivit pro ty, co cht\u011bj\u00ed b\u00fdt fit. Co je zdrav\u011bj\u0161\u00ed? A co v\u00fdhodn\u011bj\u0161\u00ed?\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-19T17:00:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/02\/intervalovy-trenink-svaly.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Bouda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/\",\"name\":\"Co je lep\u0161\u00ed \u2013 cyklistika, nebo b\u011bh? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/02\/intervalovy-trenink-svaly.webp\",\"datePublished\":\"2021-12-19T17:00:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Duel b\u011bhu a cyklistiky. Tedy dvou nejobl\u00edben\u011bj\u0161\u00edch aktivit pro ty, co cht\u011bj\u00ed b\u00fdt fit. Co je zdrav\u011bj\u0161\u00ed? A co v\u00fdhodn\u011bj\u0161\u00ed?\u00a0\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/02\/intervalovy-trenink-svaly.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/02\/intervalovy-trenink-svaly.webp\",\"width\":1600,\"height\":1067,\"caption\":\"Intervalov\u00fd tr\u00e9nink dod\u00e1 noh\u00e1m pat\u0159i\u010dnou s\u00edlu a \u017e\u00e1dan\u00e9 zlep\u0161en\u00ed. Foto: Michal \u010cerven\u00fd\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Co je lep\u0161\u00ed \u2013 cyklistika, nebo b\u011bh? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Duel b\u011bhu a cyklistiky. Tedy dvou nejobl\u00edben\u011bj\u0161\u00edch aktivit pro ty, co cht\u011bj\u00ed b\u00fdt fit. Co je zdrav\u011bj\u0161\u00ed? A co v\u00fdhodn\u011bj\u0161\u00ed?\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/","og_locale":"cs_CZ","og_type":"article","og_title":"Co je lep\u0161\u00ed \u2013 cyklistika, nebo b\u011bh?","og_description":"Duel b\u011bhu a cyklistiky. Tedy dvou nejobl\u00edben\u011bj\u0161\u00edch aktivit pro ty, co cht\u011bj\u00ed b\u00fdt fit. Co je zdrav\u011bj\u0161\u00ed? A co v\u00fdhodn\u011bj\u0161\u00ed?\u00a0","og_url":"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2021-12-19T17:00:58+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/02\/intervalovy-trenink-svaly.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Adam Bouda","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/","url":"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/","name":"Co je lep\u0161\u00ed \u2013 cyklistika, nebo b\u011bh? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/02\/intervalovy-trenink-svaly.webp","datePublished":"2021-12-19T17:00:58+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"Duel b\u011bhu a cyklistiky. Tedy dvou nejobl\u00edben\u011bj\u0161\u00edch aktivit pro ty, co cht\u011bj\u00ed b\u00fdt fit. Co je zdrav\u011bj\u0161\u00ed? A co v\u00fdhodn\u011bj\u0161\u00ed?\u00a0","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2021\/12\/19\/co-je-lepsi-cyklistika-nebo-beh\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/02\/intervalovy-trenink-svaly.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/02\/intervalovy-trenink-svaly.webp","width":1600,"height":1067,"caption":"Intervalov\u00fd tr\u00e9nink dod\u00e1 noh\u00e1m pat\u0159i\u010dnou s\u00edlu a \u017e\u00e1dan\u00e9 zlep\u0161en\u00ed. Foto: Michal \u010cerven\u00fd"},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/15538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=15538"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/15538\/revisions"}],"predecessor-version":[{"id":15567,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/15538\/revisions\/15567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/11640"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=15538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=15538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=15538"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=15538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}