{"id":15536,"date":"2021-12-27T06:30:09","date_gmt":"2021-12-27T04:30:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15536"},"modified":"2021-12-27T12:03:17","modified_gmt":"2021-12-27T10:03:17","slug":"specialni-menu-na-novy-rok-od-jiti-z-masterchefa-exkluzivne-pro-welovecycling","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/12\/27\/specialni-menu-na-novy-rok-od-jiti-z-masterchefa-exkluzivne-pro-welovecycling\/","title":{"rendered":"Speci\u00e1ln\u00ed menu na Nov\u00fd rok od J\u00edti z MasterChefa exkluzivn\u011b pro WeLoveCycling"},"content":{"rendered":"

Miluje cyklistiku a j\u00eddlo. V prvn\u00edm odv\u011btv\u00ed je nad\u0161en\u00e1 hobby sportovkyn\u011b, kter\u00e1 druh\u00fdm rokem objevovala kouzlo silni\u010dn\u00edho kola. V p\u0159\u00edpad\u011b druh\u00e9m je nicm\u00e9n\u011b mistrem oboru, kter\u00fd si sportovn\u00ed terminologi\u00ed zaslou\u017e\u00ed duhov\u00fd trikot mistra sv\u011bta. Jitka Vesel\u00e1, finalistka MasterChefa.<\/b><\/p>\n

Pro v\u0161echny, kdo si dali do nov\u00e9ho roku p\u0159edsevzet\u00ed o zdrav\u011bj\u0161\u00edm p\u0159\u00edstupu k j\u00eddeln\u00ed\u010dku, je tu startovn\u00ed „bal\u00ed\u010dek“ na \u00favod. Speci\u00e1ln\u00ed menu na Nov\u00fd rok p\u0159ipraven\u00e9 J\u00ed\u0165ou z MasterChefa.\u00a0V\u0161echny porce jsou koncipovan\u00e9 pro \u010dty\u0159i osoby. Tak dobrou chu\u0165.<\/p>\n

Pol\u00e9vka \u2013 d\u00fd\u0148ov\u00fd curry kr\u00e9m<\/strong><\/h2>\n

Ingredience: <\/strong>ghi 4 l\u017e\u00edce (nebo olivov\u00fd olej), 1 velk\u00e1 cibule, 3 mrkve, 1 d\u00fdn\u011b hokaido, kari ko\u0159en\u00ed 2 pol\u00e9vkov\u00e9 l\u017e\u00edce, tmav\u00fd cukr 4 pol\u00e9vkov\u00e9 l\u017e\u00edce, 1l v\u00fdvaru (nebo vody), kokosov\u00e9 ml\u00e9ko 100ml, limetka, s\u016fl, d\u00fd\u0148ov\u00fd olej na servis, rohl\u00edk \u010di houska na krutony, o\u0159\u00ed\u0161ek m\u00e1sla.<\/p>\n

\"\"<\/a><\/p>\n

Postup: <\/strong>Na gh\u00ed (nebo oliv\u00e1\u010di) osmahnete nakr\u00e1jenou cibuli, p\u0159id\u00e1te mrkev na kousky a d\u00fdni na kousky. Mrkev oloupete nebo o\u0161kr\u00e1bete. D\u00fdni neloupete, jen dob\u0159e omyjete. P\u0159id\u00e1te 4 l\u017e\u00edce tmav\u00e9ho cukru a 2 l\u017e\u00edce kari. Osol\u00edte. Restujete co nejd\u00e9le tak, aby se \u00fapln\u011b nep\u0159ip\u00e1lil hrnec. Zalijete v\u00fdvarem nebo vodou a nech\u00e1te va\u0159it hodn\u011b dom\u011bkka. Co nejl\u00e9pe rozmixujete, konsistence mus\u00ed b\u00fdt naprosto hladk\u00e1. P\u0159id\u00e1te kokosov\u00e9 ml\u00e9ko a prova\u0159\u00edte. Dochut\u00edte limetkovou \u0161\u0165\u00e1vou a sol\u00ed dle chuti. Krutony si ud\u011bl\u00e1te ze star\u0161\u00ed housky \u2013 kosti\u010dky na men\u0161\u00edm plameni nasucho osmahnete (klidn\u011b 5-6 minut), nakonec p\u0159id\u00e1te o\u0159\u00ed\u0161ek m\u00e1sla.<\/p>\n

\n
\"jitka-vesela-z-masterchefa-zenska-na-silnicce-mi-prijde-sexy\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Jitka Vesel\u00e1 z\u00a0MasterChefa: \u017densk\u00e1 na silni\u010dce mi p\u0159ijde sexy<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Servis: <\/strong>Serv\u00edrujete do hlubok\u00e9 misky, lehce zak\u00e1pnut\u00e9 d\u00fd\u0148ov\u00fdm olejem (nemus\u00ed b\u00fdt, pro n\u011bkoho je p\u0159\u00edli\u0161 aromatick\u00fd a ho\u0159k\u00fd) a krutony.<\/p>\n

P\u0159edkrm \u2013 mu\u0161le sv. Jakuba ve slanin\u011b s\u00a0petr\u017eelov\u00fdm pyr\u00e9 a pa\u017eitkov\u00fdm olejem<\/strong><\/h2>\n

Ingredience: <\/strong>4 mu\u0161le sv. Jakuba, 5 pl\u00e1tk\u016f kvalitn\u00ed anglick\u00e9 slaniny nebo pancetty, slune\u010dnicov\u00fd olej 300ml, trs \u010derstv\u00e9 pa\u017eitky, \u010derstv\u00fd kopr na ozdoben\u00ed, 4 ko\u0159enov\u00e9 petr\u017eele, smetana ke \u0161leh\u00e1n\u00ed 100ml, citron, s\u016fl.<\/p>\n

Postup: <\/strong>Mu\u0161le svat\u00e9ho Jakuba o\u010dist\u00edte, tzn. sund\u00e1te z\u00a0nich \u201eno\u017eku\u201c. Po obvodu obal\u00edte v\u00a0pl\u00e1tku slaniny. Osol\u00edte a opep\u0159\u00edte. Pa\u017eitku a olej mixujete v\u00a0mix\u00e9ru cca 5 minut, p\u0159elijete do hrnce a p\u0159ivedete skoro k varu. P\u0159eced\u00edte p\u0159es pap\u00edrovou ut\u011brku a vznikne kr\u00e1sn\u011b zelen\u00fd olej.<\/p>\n

\"\"<\/a><\/p>\n

O\u010di\u0161t\u011bn\u00e9 petr\u017eele nakr\u00e1j\u00edte na kousky, zalijete smetanou a pomalu va\u0159\u00edte. Osol\u00edte. Jakmile se smetana dostate\u010dn\u011b sva\u0159\u00ed, d\u016fkladn\u011b rozmixujete. Konzistence mus\u00ed b\u00fdt hladk\u00e1. Dochut\u00edte sol\u00ed a citronem.<\/p>\n

Obalen\u00e9 mu\u0161le zprudka ze v\u0161ech stran osmahnte. Jeden pl\u00e1tek slaniny osmahnete na p\u00e1nvi. Osu\u0161\u00edte. Ledabyle natrh\u00e1te.<\/p>\n

\n
\"podcast-o-stravovani-nejvetsi-mytus-je-ze-na-kole-se-neji-rika-expert-centra-sportovni-mediciny\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

WLC Podcast Vojt\u011bch Ha\u010deck\u00fd: Nejv\u011bt\u0161\u00ed m\u00fdtus je, \u017ee se na kole nej\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Servis: <\/strong>Doprost\u0159ed hlubok\u00e9ho tal\u00ed\u0159e \u00fahledn\u011b vykrou\u017e\u00edte kruh z petr\u017eelov\u00e9ho pyr\u00e9. Doprost\u0159ed um\u00edst\u00edte osmahnutou mu\u0161li. Hojn\u011b pokapete pa\u017eitkov\u00fdm olejem. Ozdob\u00edte sn\u00edtkami kopru. Okolo ozdob\u00edte kousky slaniny.<\/p>\n

\"\"<\/a><\/p>\n

Hlavn\u00ed chod \u2013 kachn\u00ed prso s\u00a0restovan\u00fdmi portobelo \u017eampiony a bat\u00e1tov\u00fdmi kl\u00ednky<\/strong><\/h2>\n

Ingredience: <\/strong>2 kachn\u00ed prsa, s\u016fl, pep\u0159, bat\u00e1ty, olivov\u00fd olej, 2 velk\u00e9 portobelo \u017eampiony, \u0161alotka, listov\u00e1 petr\u017eel, citron.<\/p>\n

Postup: <\/strong>K\u016f\u017ei kachn\u00edho prsa nakr\u00e1j\u00edme \u201ena je\u017eka\u201c nebo \u201ena m\u0159\u00ed\u017eku\u201c. Hojn\u011b osol\u00edme a opep\u0159\u00edme. Polo\u017e\u00edme k\u016f\u017e\u00ed dol\u016f na studenou p\u00e1nev a nech\u00e1me na celkem siln\u00fd plamen restovat. Po 5-6 minut\u00e1ch oto\u010d\u00edme a restujeme z\u00a0druh\u00e9 strany dal\u0161\u00edch 5-6 minut (dle velikosti prsou). Pot\u00e9 ulo\u017e\u00edme do trouby na mal\u00fd plech a nech\u00e1me 5 minut na 140 stup\u0148\u016f dot\u00e1hnout \u2013 ide\u00e1ln\u00ed je pou\u017e\u00edt teplotn\u00ed sondu, nastavenou na 55 stup\u0148\u016f.<\/p>\n

\"\"<\/a><\/p>\n

Portobelo \u017eampiony o\u010dist\u00edme (nemyjeme) a nakr\u00e1j\u00edme na pl\u00e1tky. Najemno nakr\u00e1jenou cibulku osmahneme na olivov\u00e9m oleji dozlatova. Pak p\u0159id\u00e1me nakr\u00e1jen\u00e9 \u017eampiony a na v\u011bt\u0161\u00edm plamenu orestujeme, aby byly kr\u00e1sn\u011b zbarven\u00e9 a k\u0159upav\u00e9 (nesm\u00ed se va\u0159it, ale restovat). Osol\u00edme, opep\u0159\u00edme a hojn\u011b zak\u00e1pneme citronovou \u0161\u0165\u00e1vou. Nakr\u00e1j\u00edme si hladkolistou petr\u017eelku a houby po\u0159\u00e1dn\u011b posypeme.<\/p>\n

Bat\u00e1ty nakr\u00e1j\u00edme na kl\u00ednky, d\u00e1me je na pe\u010d\u00edc\u00ed pap\u00edr na plech, osol\u00edme, opep\u0159\u00edme a p\u011bkn\u011b zak\u00e1pneme olivov\u00fdm olejem. Pe\u010deme na 190 stup\u0148\u016f, dokud nejsou vevnit\u0159 kr\u00e1sn\u011b m\u011bkk\u00e9 a na povrchu k\u0159upav\u00e9.<\/p>\n

\"\"<\/a><\/p>\n

Kachn\u00ed prso nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky nebo ukroj\u00edme \u00fahlednou kostku. \u0160\u0165\u00e1vu, kter\u00e1 z\u00a0masa vyte\u010de si nech\u00e1me na polit\u00ed masa.<\/p>\n

\n
\"nejlepsi-regenerace-spanek-a-jidlo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Servis: <\/strong>Pl\u00e1tky masa polo\u017e\u00edme za sebe na tal\u00ed\u0159 nebo kostku masa do dvou t\u0159etin tal\u00ed\u0159e. Dopln\u00edme \u017eampiony a bat\u00e1tov\u00fdmi kl\u00ednky. Maso polijeme v\u00fdpekem.<\/p>\n

Dezert \u2013 kokosov\u00e1 panna cotta s\u00a0mangov\u00fdm p\u0159elivem <\/strong><\/h2>\n

Ingredience: <\/strong>kokosov\u00e9 ml\u00e9ko 600 mililitr\u016f, 2 pl\u00e1tky \u017eelatiny, 2 l\u017e\u00edce medu, mango, t\u0159tinov\u00fd cukr, citron, kokos pl\u00e1tky.<\/p>\n

Postup: <\/strong>Pl\u00e1tky \u017eelatiny si namo\u010d\u00edme do studen\u00e9 vody a nech\u00e1me nas\u00e1t tekutinu. Kokosov\u00e9 ml\u00e9ko zah\u0159\u00edv\u00e1me na men\u0161\u00edm plamenu (nesm\u00ed se va\u0159it). P\u0159id\u00e1me med a \u017eelatinu a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed (\u0161leh\u00e1me metli\u010dkou). D\u00e1le zah\u0159\u00edv\u00e1me cca 5 minut. Hotovou sm\u011bs nalejeme do hrn\u00ed\u010dk\u016f, formi\u010dek nebo skleni\u010dek a d\u00e1me do lednice, aby panna cotta ztuhla. Nejl\u00e9pe p\u0159es noc, ale alespo\u0148 6-8 hodin.<\/p>\n

\"\"<\/a><\/p>\n

Mango oloupeme, nakr\u00e1j\u00edme na mal\u00e9 kousky a nech\u00e1me spolu se l\u017e\u00edc\u00ed cukru zah\u0159\u00edvat v\u00a0men\u0161\u00edm hrnci. Ty\u010dov\u00fdm mixerem rozmixujeme. Dochut\u00edme cukrem a citronem dle pot\u0159eby.<\/p>\n

Servis: <\/strong>Z\u00a0formi\u010dky vysvobod\u00edme panna cottu na tal\u00ed\u0159 a z\u00a0\u010d\u00e1sti ji p\u0159elijeme mangov\u00fdm p\u0159elivem. Zlehka posypeme pl\u00e1tky kokosu. Pokud v\u00e1m nejde panna cotta lehce vyndat, m\u016f\u017eete serv\u00edrovat i ve formi\u010dce.<\/p>\n","protected":false},"excerpt":{"rendered":"

Miluje cyklistiku a j\u00eddlo. V prvn\u00edm odv\u011btv\u00ed je nad\u0161en\u00e1 hobby sportovkyn\u011b, kter\u00e1 druh\u00fdm rokem objevovala kouzlo silni\u010dn\u00edho kola. V p\u0159\u00edpad\u011b […]<\/p>\n","protected":false},"author":138,"featured_media":15544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,2085,9,20,27,17,28,67],"global-categories":[411],"class_list":["post-15536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-jitka-vesela","tag-silnicni-cyklistika","tag-stravovani","tag-trenink","tag-vyziva","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nSpeci\u00e1ln\u00ed menu na Nov\u00fd rok od J\u00edti z MasterChefa exkluzivn\u011b pro WeLoveCycling | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Miluje cyklistiku a j\u00eddlo. 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