{"id":15283,"date":"2021-11-27T07:00:28","date_gmt":"2021-11-27T05:00:28","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15283"},"modified":"2021-11-26T12:37:48","modified_gmt":"2021-11-26T10:37:48","slug":"sikovne-snimace-pro-indoor-i-outdoor-trenink","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/11\/27\/sikovne-snimace-pro-indoor-i-outdoor-trenink\/","title":{"rendered":"\u0160ikovn\u00e9 sn\u00edma\u010de pro indoor i outdoor tr\u00e9nink"},"content":{"rendered":"

Nejr\u016fzn\u011bj\u0161\u00ed dopl\u0148kov\u00e1 \u010didla p\u0159edstavuj\u00ed nejen mo\u017enost vytvo\u0159it z \u201ehloup\u00e9ho\u201c trena\u017e\u00e9ru \u201echytr\u00fd\u201c a nahl\u00e9dnout tak do virtu\u00e1ln\u00edch cyklistick\u00fdch prost\u0159ed\u00ed, ale vyu\u017e\u00edt je m\u016f\u017eete i p\u0159i je\u017ed\u011bn\u00ed venku. Extra porce dat se hod\u00ed k p\u0159esn\u011bj\u0161\u00edmu \u0159\u00edzen\u00ed tr\u00e9ninku, p\u0159\u00edpadn\u011b k veden\u00ed obs\u00e1hlej\u0161\u00edch statistik, pat\u0159\u00ed-li proch\u00e1zen\u00ed graf\u016f mezi va\u0161e hobby.<\/strong><\/p>\n

P\u0159i v\u00fdb\u011bru senzoru je d\u016fle\u017eit\u00e9 zv\u00e1\u017eit jak jeho \u00fa\u010del, tak i kompatibilitu se st\u00e1vaj\u00edc\u00edm hardwarem. \u010cidla ur\u010den\u00e1 prim\u00e1rn\u011b ke sp\u00e1rov\u00e1n\u00ed se sportovn\u00edmi hodinkami nebo cyklocomputerem nej\u010dast\u011bji komunikuj\u00ed prost\u0159ednictv\u00edm protokolu ANT+. Tato technologie vznikla p\u0159\u00edmo pro pot\u0159eby sportu a a\u010d ji u\u017e od roku 2006 spravuje firma Garmin, jedn\u00e1 se o roz\u0161\u00ed\u0159en\u00fd komunika\u010dn\u00ed protokol preferovan\u00fd v\u011bt\u0161inou v\u00fdrobc\u016f sportovn\u00edch periferi\u00ed. Pokud chcete vyu\u017e\u00edt ANT+ senzor pro zobrazov\u00e1n\u00ed dat na po\u010d\u00edta\u010di, tabletu nebo telefonu, budete muset dokoupit je\u0161t\u011b ANT+ hardwarov\u00fd kl\u00ed\u010d, kter\u00fd zasunete do USB portu. Telefon\u016f \u010di tablet\u016f s vestav\u011bnou technologi\u00ed ANT+ je toti\u017e jako \u0161afr\u00e1nu. Na\u0161t\u011bst\u00ed jsou ANT+ kl\u00ed\u010de relativn\u011b levn\u00e9 a kompatibiln\u00ed.<\/p>\n

\n
\"je-mozne-kvalitne-trenovat-bez-modernich-mericu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Je mo\u017en\u00e9 kvalitn\u011b tr\u00e9novat bez modern\u00edch m\u011b\u0159i\u010d\u016f?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jednodu\u0161\u0161\u00edm \u0159e\u0161en\u00edm pro pos\u00edl\u00e1n\u00ed dat do za\u0159\u00edzen\u00ed bez ANT+ technologie je Bluetooth. B\u00fdv\u00e1 pova\u017eov\u00e1n za m\u00e9n\u011b stabiln\u00ed a problemati\u010dt\u011bj\u0161\u00ed z hlediska kompatibility, pokud v\u0161ak nepot\u0159ebujete p\u0159ipojit senzor k v\u00edce za\u0159\u00edzen\u00edm nar\u00e1z (nap\u0159\u00edklad k hodink\u00e1m a po\u010d\u00edta\u010di), lze jej pova\u017eovat za rovnocenn\u00fd a vzhledem k sou\u010dasn\u00e9mu roz\u0161\u00ed\u0159en\u00ed \u201emodr\u00e9ho zubu\u201c za univerz\u00e1ln\u011bj\u0161\u00ed. Mnoho v\u00fdrobc\u016f dnes \u0159e\u0161\u00ed dilema t\u00edm, \u017ee u sv\u00fdch senzor\u016f podporuje ob\u011b technologie \u2013 ANT+ i Bluetooth. Takov\u00fd sn\u00edma\u010d sp\u00e1rujete s jak\u00fdmkoli za\u0159\u00edzen\u00edm.<\/p>\n

Senzor rychlosti<\/strong><\/h2>\n

Nejpou\u017e\u00edvan\u011bj\u0161\u00edm \u010didlem v hodnot\u011b n\u011bkolika stokorun je senzor rychlosti, \u010dasto dopln\u011bn\u00fd o sn\u00edma\u010d kadence \u0161lap\u00e1n\u00ed. Chcete-li vyzkou\u0161et z\u00e1kladn\u00ed mo\u017enosti virtu\u00e1ln\u00edch prost\u0159ed\u00ed na sv\u00e9m st\u00e1vaj\u00edc\u00edm \u201ehloup\u00e9m\u201c trena\u017e\u00e9ru nebo na v\u00e1lc\u00edch, bude v\u00e1s aplikace posouvat rychlost\u00ed danou ot\u00e1\u010dkami kola, p\u0159i\u010dem\u017e ve\u0161ker\u00e9 dal\u0161\u00ed zobrazovan\u00e9 \u00fadaje budou neobjektivn\u00ed, p\u0159\u00edpadn\u011b vyu\u017eiteln\u00e9, ale v\u00edce \u010di m\u00e9n\u011b nep\u0159esn\u00e9 (to v situaci, kdy pou\u017eijete trena\u017e\u00e9r se zn\u00e1mou odporovou k\u0159ivkou).<\/p>\n

\n
\"vybirame-trenazer-valce-hloupy-chytry-a-interaktivni\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Vyb\u00edr\u00e1me trena\u017e\u00e9r: v\u00e1lce, hloup\u00fd, chytr\u00fd a interaktivn\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Senzor rychlosti se v\u00e1m v\u0161ak m\u016f\u017ee hodit i p\u0159i b\u011b\u017en\u00e9m tr\u00e9ninku v exteri\u00e9ru, t\u0159eba kdy\u017e nen\u00ed k dispozici kvalitn\u00ed GPS sign\u00e1l nebo na biku, kde velmi n\u00edzk\u00e1 rychlost j\u00edzdy ob\u010das aktivuje funkci automatick\u00e9 pauzy. Existuj\u00ed ji\u017e i senzory s pam\u011bt\u00ed kontinu\u00e1ln\u011b na\u010d\u00edtaj\u00edc\u00ed z\u00e1kladn\u00ed data o vyj\u00ed\u017e\u010fk\u00e1ch, kter\u00e1 ode\u0161lou nar\u00e1z a\u017e po p\u0159ipojen\u00ed senzoru k za\u0159\u00edzen\u00ed. O sv\u00e9 kilometry tedy nep\u0159ijdete ani kdy\u017e zapomenete hodinky nebo se v\u00e1m v nich vybije baterka.<\/p>\n

Senzor srde\u010dn\u00ed frekvence<\/strong><\/h2>\n

Takzvan\u00fd tep\u00e1k je nejjednodu\u0161\u0161\u00ed a nejlevn\u011bj\u0161\u00ed za\u0159\u00edzen\u00ed pro d\u00e1vkov\u00e1n\u00ed tr\u00e9ninku. D\u00edky n\u011bmu se na trena\u017e\u00e9ru nejen pokoch\u00e1te virtu\u00e1ln\u00edmi sv\u011bty, ale tak\u00e9 ov\u011b\u0159\u00edte, \u017ee jste dos\u00e1hli intenzity navozuj\u00edc\u00ed tr\u00e9ninkov\u00fd efekt. Tot\u00e9\u017e samoz\u0159ejm\u011b plat\u00ed i pro tr\u00e9nink venku.<\/p>\n

\"Senzor<\/a>
Senzor srde\u010dn\u00ed frekvence je mezi z\u00e1vodn\u00edky nejpou\u017e\u00edvan\u011bj\u0161\u00ed zp\u016fsob pro monitorov\u00e1n\u00ed srde\u010dn\u00ed \u010dinnosti. Foto: Michal \u010cerven\u00fd (2x)<\/em><\/figcaption><\/figure>\n

By\u0165 se st\u00e1le v\u00edce hovo\u0159\u00ed o tr\u00e9ninku podle watt\u016f, pro v\u011bt\u0161inu hobby jezdc\u016f je tepov\u00e1 frekvence dostate\u010dn\u00fdm indik\u00e1torem intenzity. \u00dapln\u00ed za\u010d\u00e1te\u010dn\u00edci si mohou stanovit p\u00e1sma tepov\u00e9 frekvence v\u00fdpo\u010dtem, kdo to ale mysl\u00ed s tr\u00e9ninkem v\u00e1\u017en\u011b, absolvuje vy\u0161et\u0159en\u00ed u sportovn\u00edho l\u00e9ka\u0159e.<\/p>\n

Tr\u00e9nuj\u00edc\u00ed cyklist\u00e9 zpravidla pou\u017e\u00edvaj\u00ed klasick\u00e9 hrudn\u00ed p\u00e1sy, ale velk\u00fd pokrok v p\u0159esnosti ud\u011blaly i optick\u00e9 sn\u00edma\u010de, a\u0165 u\u017e jako sou\u010d\u00e1st chytr\u00fdch hodinek nebo jako samostatn\u00e1 \u010didla na z\u00e1p\u011bst\u00ed. Hrudn\u00ed p\u00e1s je jistota, ale kvalitn\u00ed optika za n\u00edm u\u017e p\u0159\u00edli\u0161 nezaost\u00e1v\u00e1.<\/p>\n

Wattmetr<\/strong><\/h2>\n

M\u011b\u0159i\u010d v\u00fdkonu p\u0159edstavuje n\u00e1sobn\u011b vy\u0161\u0161\u00ed investici, by\u0165 z\u00e1kladn\u00ed proveden\u00ed po\u0159\u00edd\u00edte u\u017e v cen\u011b do deseti tis\u00edc korun. Wattmetr op\u011bt vyu\u017eijete p\u0159i tr\u00e9ninku doma \u2013 u z\u00e1kladn\u00edch trena\u017e\u00e9r\u016f slou\u017e\u00ed jako zdroj dat pro aplikaci, u smart produkt\u016f jej m\u016f\u017eete pou\u017e\u00edt pro zp\u0159esn\u011bn\u00ed hodnot, proto\u017ee m\u011b\u0159i\u010d v\u00fdkonu vestav\u011bn\u00fd v trena\u017e\u00e9ru nemus\u00ed b\u00fdt dostate\u010dn\u011b p\u0159esn\u00fd, m\u016f\u017ee reagovat se zpo\u017ed\u011bn\u00edm a podobn\u011b.<\/p>\n

\n
\"kdy-se-maji-zeny-zamerit-na-silovy-trenink\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Kdy se maj\u00ed \u017eeny zam\u011b\u0159it na silov\u00fd tr\u00e9nink?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Podle watt\u016f se ale samoz\u0159ejm\u011b tr\u00e9nuje a z\u00e1vod\u00ed i v sezon\u011b. P\u0159i v\u00fdb\u011bru za\u0159\u00edzen\u00ed dob\u0159e promyslete sv\u00e9 po\u017eadavky \u2013 z\u00e1kladn\u00ed proveden\u00ed m\u011b\u0159\u00ed v\u00fdkon jen jedn\u00e9 kon\u010detiny a celkovou hodnotu dopo\u010d\u00edt\u00e1vaj\u00ed, tak\u017ee jsou m\u00e9n\u011b p\u0159esn\u00e1 a postr\u00e1daj\u00ed n\u011bkter\u00e9 funkce.<\/p>\n

Zva\u017ete tak\u00e9 typ wattmetru podle um\u00edst\u011bn\u00ed (ped\u00e1ly, kliky, zadn\u00ed n\u00e1boj, una\u0161e\u010d p\u0159evodn\u00edk\u016f, st\u0159edov\u00e1 osa), ka\u017ed\u00e9 proveden\u00ed m\u00e1 sv\u00e1 pro i proti. Na rozd\u00edl od p\u0159edchoz\u00edch sn\u00edma\u010d\u016f, kde na v\u00fdrobci a proveden\u00ed a\u017e tolik nez\u00e1le\u017e\u00ed, doporu\u010dujeme p\u0159ed koup\u00ed wattmetru d\u016fkladn\u011b nastudovat mo\u017enosti, je\u017e sou\u010dasn\u00fd trh nab\u00edz\u00ed.<\/p>\n

\u010cidla budoucnosti<\/strong><\/h2>\n

Vedle b\u011b\u017en\u011b pou\u017e\u00edvan\u00fdch senzor\u016f existuj\u00ed je\u0161t\u011b za\u0159\u00edzen\u00ed vyu\u017e\u00edvan\u00e1 profesion\u00e1ln\u00edmi tren\u00e9ry \u010di l\u00e9ka\u0159i. Do pov\u011bdom\u00ed se dost\u00e1vaj\u00ed nap\u0159\u00edklad oxymetry, tedy krabi\u010dky, kter\u00e9 dok\u00e1\u017e\u00ed v re\u00e1ln\u00e9m \u010dase zobrazovat okysli\u010den\u00ed pracuj\u00edc\u00edho svalu. M\u016f\u017ee j\u00edt o dal\u0161\u00ed cenn\u00fd st\u0159\u00edpek do mozaiky pl\u00e1nov\u00e1n\u00ed a vyhodnocov\u00e1n\u00ed tr\u00e9ninku, data je v\u0161ak nutn\u00e9 odborn\u011b interpretovat. V dom\u00e1c\u00edm tr\u00e9ninku v\u00e1m tedy nejsp\u00ed\u0161 nepomohou, i kdy\u017e je dnes z hlediska proveden\u00ed a dostupnosti hardwaru jejich po\u0159\u00edzen\u00ed re\u00e1ln\u00e9.<\/p>\n

\"Oxymetr\"<\/a>
Oxymetr monitoruje okysli\u010den\u00ed organismu.<\/em><\/figcaption><\/figure>\n

Ve v\u00fdvoji jsou v\u0161ak i dal\u0161\u00ed \u201ewearables\u201c, hodn\u011b se hovo\u0159\u00ed nap\u0159\u00edklad o senzoru hl\u00eddaj\u00edc\u00edm hydrataci organizmu. Prost\u00e1 informace o m\u00ed\u0159e zavodn\u011bn\u00ed by mohla b\u00fdt p\u0159\u00ednosn\u00e1 pro cyklisty v\u0161ech \u00farovn\u00ed. Pen\u011b\u017eenky cyklist\u016f jsou nadit\u00e9, v\u00fdrobci motivovan\u00ed, nechme se tedy p\u0159ekvapit, jak\u00e9 zaj\u00edmavosti v\u00fdvoj p\u0159inese.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nejr\u016fzn\u011bj\u0161\u00ed dopl\u0148kov\u00e1 \u010didla p\u0159edstavuj\u00ed nejen mo\u017enost vytvo\u0159it z \u201ehloup\u00e9ho\u201c trena\u017e\u00e9ru \u201echytr\u00fd\u201c a nahl\u00e9dnout tak do virtu\u00e1ln\u00edch cyklistick\u00fdch prost\u0159ed\u00ed, ale vyu\u017e\u00edt […]<\/p>\n","protected":false},"author":138,"featured_media":7900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[2048,2049,126,56,334,791,2050,2051,2046,2045,9,2047,27,1319,67],"global-categories":[411],"class_list":["post-15283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-ant","tag-bluetooth","tag-cyklistika","tag-horska-cyklistika","tag-hydratace","tag-indoor-trenink","tag-outdoor-trenink","tag-oxymetr","tag-senzor-rychlosti","tag-senzor-srdecni-frekvence","tag-silnicni-cyklistika","tag-tepova-frekvence","tag-trenink","tag-wattmetr","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\n\u0160ikovn\u00e9 sn\u00edma\u010de pro indoor i outdoor tr\u00e9nink | \u0160koda We Love Cycling - 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