{"id":15265,"date":"2021-11-24T18:00:39","date_gmt":"2021-11-24T16:00:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15265"},"modified":"2021-11-24T18:30:59","modified_gmt":"2021-11-24T16:30:59","slug":"je-mozne-kvalitne-trenovat-bez-modernich-mericu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/","title":{"rendered":"Je mo\u017en\u00e9 kvalitn\u011b tr\u00e9novat bez modern\u00edch m\u011b\u0159i\u010d\u016f?"},"content":{"rendered":"

M\u011b\u0159i\u010de v\u00fdkon\u016f, computery, chytr\u00e9 hodinky… V\u00fdrobci do jednoho se p\u0159edh\u00e1n\u011bj\u00ed v\u00a0nab\u00eddce modern\u00edch za\u0159\u00edzen\u00ed, bez nich\u017e – dle jejich v\u00fdkladu – nen\u00ed mo\u017en\u00e9 sportovat. Je to v\u00e1\u017en\u011b pravda? Nebo ve skute\u010dnosti nen\u00ed v\u016fbec t\u0159eba zat\u011b\u017eovat mysl hl\u00edd\u00e1n\u00edm \u010d\u00edsel a je mo\u017en\u00e9 \u0159\u00eddit tr\u00e9nink vlastn\u00edm pocitem?<\/strong><\/p>\n

\u201eExistuje Borgova \u0161k\u00e1la zalo\u017een\u00e1 na subjektivn\u00edm vn\u00edm\u00e1n\u00ed z\u00e1t\u011b\u017ee. A ta se pou\u017e\u00edv\u00e1 i v\u00a0medic\u00edn\u011b v\u00a0celosv\u011btov\u00e9m m\u011b\u0159\u00edtku. V\u00fdhoda spo\u010d\u00edv\u00e1 v\u00a0mo\u017enosti aplikace na jakoukoliv sportovn\u00ed discipl\u00ednu. Pro cyklistiku \u010di b\u011bh\u00e1n\u00ed, kdy se \u0159e\u0161\u00ed watty, pot\u0159ebujeme m\u011b\u0159i\u010d v\u00fdkonu. Pro kontrolu tepov\u00e9 frekvence zase hrudn\u00ed p\u00e1s \u010di hodinky m\u011b\u0159\u00edc\u00ed srde\u010dn\u00ed frekvenci. Ale podle Borgovy \u0161k\u00e1ly m\u016f\u017eeme definovat jakoukoliv \u010dinnost. I proch\u00e1zku s\u00a0rodinou,\u201c vysv\u011btluje Vojt\u011bch Ha\u010deck\u00fd, fyziolog z\u00a0Centra sportovn\u00ed medic\u00edny.<\/p>\n

Borgova stupnice<\/strong><\/h2>\n

Existuj\u00ed dv\u011b varianty Borgovy stupnice. P\u016fvodn\u00ed je v rozmez\u00ed \u0161est a\u017e dvacet. \u201eZ\u00e1m\u011brem bylo definov\u00e1n\u00ed intenzity. Cel\u00e1 stupnice vych\u00e1zela z p\u0159edpokladu, \u017ee \u0161estka odpov\u00edd\u00e1 \u0161edes\u00e1ti tep\u016fm a dvac\u00edtka srde\u010dn\u00ed frekvenci dv\u011b st\u011b,\u201c popisuje Vojt\u011bch Ha\u010deck\u00fd, b\u00fdval\u00fd profesion\u00e1ln\u00ed cyklista.<\/p>\n

Modifikovan\u00e1 verze pou\u017e\u00edv\u00e1 stupnici od jedn\u00e9 do deseti. \u201eDo trojky jde o lehkou z\u00e1t\u011b\u017e, kterou je ka\u017ed\u00fd zdrav\u00fd \u010dlov\u011bk schopn\u00fd vykon\u00e1vat \u201ecel\u00fd den\u201c bez omezen\u00ed. Mezi \u010dty\u0159kou a \u0161estkou je st\u0159edn\u00ed intenzita, od sedmi\u010dky v\u00fd\u0161e pak intenzita vysok\u00e1, kdy t\u011blo donut\u00ed \u010dlov\u011bka po kr\u00e1tk\u00e9m \u010dasov\u00e9m \u00faseku z\u00e1t\u011b\u017e zm\u00edrnit \u010di zastavit,\u201c \u0159\u00edk\u00e1 vicemistr sv\u011bta v\u00a0dr\u00e1hov\u00e9 cyklistice.<\/p>\n

\"Sporttester<\/a>
Sporttester je pro mnoho lid\u00ed sou\u010d\u00e1st sportu a tr\u00e9nink si bez n\u011bj neum\u00ed p\u0159edstavit. Foto: Michal \u010cerven\u00fd (3x)<\/em><\/figcaption><\/figure>\n

Pro\u010d se k\u00a0u\u017e\u00edv\u00e1n\u00ed Borgovy stupnice p\u0159ikl\u00e1n\u011bj\u00ed odborn\u00edci v\u00a0medic\u00edn\u011b? A n\u011bkdy i renomovan\u00ed tren\u00e9\u0159i? \u201eProto\u017ee t\u011blo nezn\u00e1 watty a tepov\u00e1 frekvence je jen re\u00e1ln\u00e1 odpov\u011b\u010f ob\u011bhov\u00e9ho syst\u00e9mu na intenzitu, v\u00a0kter\u00e9 se jedinec pohybuje.\u201c<\/p>\n

Je\u0161t\u011b z\u00e1sadn\u011bj\u0161\u00ed je fakt, \u017ee podle Borgovy stupnice m\u016f\u017ee sportovec reagovat na aktu\u00e1ln\u00ed stav. \u201eJde o velkou v\u00fdhodu. Proto\u017ee je jasn\u00e9, \u017ee ka\u017ed\u00fd den, zejm\u00e9na v\u00a0p\u0159\u00edpad\u011b hobby sportovc\u016f, je rozpolo\u017een\u00ed jin\u00e9,\u201c podot\u00fdk\u00e1 Ha\u010deck\u00fd.<\/p>\n

\n
\"vybirame-trenazer-valce-hloupy-chytry-a-interaktivni\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Vyb\u00edr\u00e1me trena\u017e\u00e9r: v\u00e1lce, hloup\u00fd, chytr\u00fd a interaktivn\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eJednou za\u010d\u00edn\u00e1te tr\u00e9nink unaven\u00fd po vy\u010derp\u00e1vaj\u00edc\u00edm dni v\u00a0pr\u00e1ci. Nebo se t\u0159eba nach\u00e1z\u00edte ve stresov\u00e9m obdob\u00ed, kdy \u0159e\u0161\u00edte trable v\u00a0osobn\u00edm \u010di pracovn\u00edm \u017eivot\u011b. Na z\u00e1klad\u011b klasick\u00e9ho tabulkov\u00e9ho tr\u00e9ninku budou stanoveny ur\u010dit\u00e9 hodnoty, a\u0165 u\u017e z\u00a0hlediska watt\u016f \u010di tepov\u00e9 frekvence. Ale jejich dosa\u017een\u00ed v\u00a0dan\u00fd den bude vy\u017eadovat mnohem v\u011bt\u0161\u00ed \u00fasil\u00ed ne\u017e jindy, tud\u00ed\u017e i intenzita bude vy\u0161\u0161\u00ed, ne\u017e v\u00a0den, kdy jsme si stanovili ony tr\u00e9ninkov\u00e9 intenzity,\u201c vysv\u011btluje Ha\u010deck\u00fd.<\/p>\n

\u201eZ\u00e1t\u011b\u017e v\u00a0dan\u00fd den vlivem okolnost\u00ed m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u011bj\u0161\u00ed. Ale subjektivn\u00ed vn\u00edm\u00e1n\u00ed, respektive aplikov\u00e1n\u00ed Borgovy stupnice, pom\u016f\u017ee \u010dlov\u011bku udr\u017eet intenzitu na re\u00e1ln\u00e9 \u00farovni. Tak\u017ee se klidn\u011b m\u016f\u017ee st\u00e1t, \u017ee dos\u00e1hnete relativn\u011b vysok\u00e9 hranice tep\u016f p\u0159i mnohem men\u0161\u00edm zat\u00ed\u017een\u00ed, ne\u017e jste zvykl\u00ed. Tak\u017ee podle pap\u00edr\u016f by tr\u00e9nink spln\u011bn\u00fd nebyl, objektivn\u011b v\u0161ak ano,\u201c \u0159\u00edk\u00e1 Ha\u010deck\u00fd.<\/p>\n

Uplatn\u011bn\u00ed na\u0161la i v Premier league<\/strong><\/h2>\n

Celou metodu lze zda\u0159ile aplikovat nejen pro tr\u00e9nink v\u00a0n\u00edzk\u00fdch \u010di st\u0159edn\u00edch intenzit\u00e1ch. \u201eNa z\u00e1kladn\u011b vlastn\u00ed zku\u0161enosti z\u00a0asistovan\u00fdch tr\u00e9nink\u016f je ka\u017ed\u00fd sportovec schopn\u00fd nau\u010dit se pojmenovat spr\u00e1vnou intenzitu. I tu nejdrsn\u011bj\u0161\u00ed,\u201c sm\u011bje se b\u00fdval\u00fd z\u00e1vodn\u00edk se zku\u0161enostmi ze zahrani\u010d\u00ed.<\/p>\n

\"Vyhodnotit<\/a>
Vyhodnotit intenzitu lze i na z\u00e1klad\u011b subjektivn\u00edho pocitu bez modern\u00edch m\u011b\u0159i\u010d\u016f.<\/em><\/figcaption><\/figure>\n

Metoda m\u00e1 i jedno \u00faskal\u00ed. \u201e\u010casto se setk\u00e1v\u00e1me s\u00a0podce\u0148ov\u00e1n\u00edm vlastn\u00edch schopnost\u00ed, v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech s\u00a0p\u0159ece\u0148ov\u00e1n\u00edm. Je jasn\u00e9, \u017ee p\u0159i definici jde o sportovn\u00ed minulost ka\u017ed\u00e9ho jedince a dv\u011b stejn\u00e9 intenzity budou v\u00a0p\u0159\u00edpad\u011b dvou sportovc\u016f vy\u017eadovat r\u016fzn\u00e9 definov\u00e1n\u00ed stupn\u011b z\u00e1t\u011b\u017ee,\u201c kr\u010d\u00ed rameny mu\u017e, kter\u00fd po opu\u0161t\u011bn\u00ed vrcholov\u00e9 sc\u00e9ny z\u00e1sadn\u011b \u0159\u00edd\u00ed vlastn\u00ed tr\u00e9nink jen podle pocit\u016f.<\/p>\n

\n
\"jak-vydolovat-maximum-z-omezeneho-treninkoveho-casu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak vydolovat maximum z\u00a0omezen\u00e9ho tr\u00e9ninkov\u00e9ho \u010dasu?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pt\u00e1te se, zda je metoda tr\u00e9ninku podle Borgovy stupnice d\u016fv\u011bryhodn\u00e1? A skute\u010dn\u011b se vyrovn\u00e1 tr\u00e9ninku s\u00a0pou\u017eit\u00edm modern\u00edch m\u011b\u0159\u00edc\u00edch za\u0159\u00edzen\u00ed?<\/p>\n

\u201eJednozna\u010dn\u011b lze absolvovat kvalitn\u00ed tr\u00e9ninkov\u00fd program. Je t\u0159eba si uv\u011bdomit, \u017ee metoda vze\u0161la z\u00a0t\u00fdmov\u00fdch sport\u016f, kde nebylo v\u00a0dob\u00e1ch d\u0159\u00edv\u011bj\u0161\u00edch mo\u017en\u00e9 sledovat ka\u017ed\u00e9ho sportovce individu\u00e1ln\u011b. A jednalo se o vrcholov\u00e9 discipl\u00edny,\u201c p\u0159ipom\u00edn\u00e1 Ha\u010dek\u00fd, \u017ee Borgova stupnice m\u00e1 p\u016fvod v\u00a0dob\u00e1ch, kdy sporttestery neexistovaly \u010di bylo t\u011b\u017eko p\u0159edstaviteln\u00e9 jejich po\u0159\u00edzen\u00ed pro k\u00e1dr dvaceti sportovc\u016f \u010di sportovky\u0148. I v\u00a0dne\u0161n\u00ed p\u0159etechnizovan\u00e9 dob\u011b ji pou\u017e\u00edvaj\u00ed jako dopln\u011bk k\u00a0m\u011b\u0159en\u00ed tep\u016f a dal\u0161\u00edch parametr\u016f t\u00fdmy anglick\u00e9 Premier league.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u011b\u0159i\u010de v\u00fdkon\u016f, computery, chytr\u00e9 hodinky… V\u00fdrobci do jednoho se p\u0159edh\u00e1n\u011bj\u00ed v\u00a0nab\u00eddce modern\u00edch za\u0159\u00edzen\u00ed, bez nich\u017e – dle jejich v\u00fdkladu – […]<\/p>\n","protected":false},"author":138,"featured_media":15267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,15,10,6],"tags":[2044,126,802,56,9,27,1282,1319,67],"global-categories":[411],"class_list":["post-15265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horska-cyklistika","category-rady-tipy","category-silnicni-cyklistika","category-zdravi-a-trenink","tag-borgova-stupnice","tag-cyklistika","tag-cyklocomputer","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-vojtech-hacecky","tag-wattmetr","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJe mo\u017en\u00e9 kvalitn\u011b tr\u00e9novat bez modern\u00edch m\u011b\u0159i\u010d\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"M\u011b\u0159i\u010de v\u00fdkon\u016f, computery, chytr\u00e9 hodinky... Je t\u0159eba zat\u011b\u017eovat mysl hl\u00edd\u00e1n\u00edm \u010d\u00edsel a je mo\u017en\u00e9 \u0159\u00eddit tr\u00e9nink vlastn\u00edm pocitem?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je mo\u017en\u00e9 kvalitn\u011b tr\u00e9novat bez modern\u00edch m\u011b\u0159i\u010d\u016f?\" \/>\n<meta property=\"og:description\" content=\"M\u011b\u0159i\u010de v\u00fdkon\u016f, computery, chytr\u00e9 hodinky... Je t\u0159eba zat\u011b\u017eovat mysl hl\u00edd\u00e1n\u00edm \u010d\u00edsel a je mo\u017en\u00e9 \u0159\u00eddit tr\u00e9nink vlastn\u00edm pocitem?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-24T16:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-24T16:30:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/wlc-computer-sporttester-cerveny.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vojt\u011bch Ha\u010deck\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/\",\"name\":\"Je mo\u017en\u00e9 kvalitn\u011b tr\u00e9novat bez modern\u00edch m\u011b\u0159i\u010d\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/wlc-computer-sporttester-cerveny.webp\",\"datePublished\":\"2021-11-24T16:00:39+00:00\",\"dateModified\":\"2021-11-24T16:30:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"M\u011b\u0159i\u010de v\u00fdkon\u016f, computery, chytr\u00e9 hodinky... Je t\u0159eba zat\u011b\u017eovat mysl hl\u00edd\u00e1n\u00edm \u010d\u00edsel a je mo\u017en\u00e9 \u0159\u00eddit tr\u00e9nink vlastn\u00edm pocitem?\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/wlc-computer-sporttester-cerveny.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/wlc-computer-sporttester-cerveny.webp\",\"width\":1600,\"height\":1067,\"caption\":\"Pr\u016fm\u011brn\u00e1 rychlost\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Je mo\u017en\u00e9 kvalitn\u011b tr\u00e9novat bez modern\u00edch m\u011b\u0159i\u010d\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"M\u011b\u0159i\u010de v\u00fdkon\u016f, computery, chytr\u00e9 hodinky... Je t\u0159eba zat\u011b\u017eovat mysl hl\u00edd\u00e1n\u00edm \u010d\u00edsel a je mo\u017en\u00e9 \u0159\u00eddit tr\u00e9nink vlastn\u00edm pocitem?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/","og_locale":"cs_CZ","og_type":"article","og_title":"Je mo\u017en\u00e9 kvalitn\u011b tr\u00e9novat bez modern\u00edch m\u011b\u0159i\u010d\u016f?","og_description":"M\u011b\u0159i\u010de v\u00fdkon\u016f, computery, chytr\u00e9 hodinky... Je t\u0159eba zat\u011b\u017eovat mysl hl\u00edd\u00e1n\u00edm \u010d\u00edsel a je mo\u017en\u00e9 \u0159\u00eddit tr\u00e9nink vlastn\u00edm pocitem?","og_url":"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2021-11-24T16:00:39+00:00","article_modified_time":"2021-11-24T16:30:59+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/wlc-computer-sporttester-cerveny.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vojt\u011bch Ha\u010deck\u00fd","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/","url":"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/","name":"Je mo\u017en\u00e9 kvalitn\u011b tr\u00e9novat bez modern\u00edch m\u011b\u0159i\u010d\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/wlc-computer-sporttester-cerveny.webp","datePublished":"2021-11-24T16:00:39+00:00","dateModified":"2021-11-24T16:30:59+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"M\u011b\u0159i\u010de v\u00fdkon\u016f, computery, chytr\u00e9 hodinky... Je t\u0159eba zat\u011b\u017eovat mysl hl\u00edd\u00e1n\u00edm \u010d\u00edsel a je mo\u017en\u00e9 \u0159\u00eddit tr\u00e9nink vlastn\u00edm pocitem?","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2021\/11\/24\/je-mozne-kvalitne-trenovat-bez-modernich-mericu\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/wlc-computer-sporttester-cerveny.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/wlc-computer-sporttester-cerveny.webp","width":1600,"height":1067,"caption":"Pr\u016fm\u011brn\u00e1 rychlost"},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/15265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=15265"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/15265\/revisions"}],"predecessor-version":[{"id":15272,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/15265\/revisions\/15272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/15267"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=15265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=15265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=15265"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=15265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}