{"id":15222,"date":"2021-11-23T18:00:21","date_gmt":"2021-11-23T16:00:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15222"},"modified":"2021-11-24T18:28:49","modified_gmt":"2021-11-24T16:28:49","slug":"kdy-se-maji-zeny-zamerit-na-silovy-trenink","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/11\/23\/kdy-se-maji-zeny-zamerit-na-silovy-trenink\/","title":{"rendered":"Kdy se maj\u00ed \u017eeny zam\u011b\u0159it na silov\u00fd tr\u00e9nink?"},"content":{"rendered":"

P\u0159\u00edstup k\u00a0tr\u00e9ninku mu\u017e\u016f a \u017een od sv\u011bta profesion\u00e1lek a\u017e po hobby sf\u00e9ru se p\u0159\u00edli\u0161 neli\u0161\u00ed. P\u0159itom jde o dva zcela rozd\u00edln\u00e9 sv\u011bty. Zohled\u0148ov\u00e1n\u00ed menstrua\u010dn\u00edho cyklu se prakticky nebere v\u00a0potaz. I z\u00a0toho d\u016fvodu, \u017ee pro n\u011b\u017enou \u010d\u00e1st populace jde o velice citliv\u00e9 a osobn\u00ed t\u00e9ma. Je mo\u017en\u00e9 spr\u00e1vn\u00fdm na\u010dasov\u00e1n\u00edm tr\u00e9ninku dos\u00e1hnout lep\u0161\u00ed v\u00fdkonnosti?<\/strong><\/p>\n

\u201eNa nejvy\u0161\u0161\u00ed \u00farovni je realita takov\u00e1, \u017ee \u017eeny tr\u00e9nuj\u00ed jako chlapi. Jen se jim sn\u00ed\u017e\u00ed tr\u00e9ninkov\u00e9 d\u00e1vky. Z\u00a0hlediska princip\u016f v\u00a0r\u00e1mci p\u0159\u00edpravy je to v\u0161ak naprosto stejn\u00e9,\u201c p\u0159izn\u00e1v\u00e1 otev\u0159en\u011b Vojt\u011bch Ha\u010deck\u00fd, fyziolog Centra sportovn\u00ed medic\u00edny a tr\u00e9ninkov\u00fd poradce We Love Cycling.<\/p>\n

Upraven\u00ed p\u0159\u00edpravy podle menstruace je velk\u00e9 t\u00e9ma<\/strong><\/h2>\n

\u201eObrovsk\u00e9 tabu p\u0159itom v\u00a0r\u00e1mci tr\u00e9ninkov\u00e9ho re\u017eimu p\u0159edstavuje menstrua\u010dn\u00ed cyklus. Pokud \u017eeny za\u010dnou b\u00fdt z\u00a0p\u0159\u00edpravy unaven\u00e9, prost\u011b dostanou volno, \u010d\u00edm\u017e se \u0159e\u0161\u00ed prakticky v\u0161echny obt\u00ed\u017ee,\u201c popisuje za\u017eit\u00e9 praktiky Vojt\u011bch Ha\u010deck\u00fd.<\/p>\n

\n
\"jak-na-ocistu-po-podzimni-vyjizdce\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak na o\u010distu po podzimn\u00ed vyj\u00ed\u017e\u010fce<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eJe smutnou realitou, \u017ee obecn\u011b se na menstrua\u010dn\u00ed cyklus v\u00a0r\u00e1mci p\u0159\u00edpravy nehled\u00ed. Ale to neznamen\u00e1, \u017ee p\u0159\u00edpravu nejde ud\u011blat l\u00e9pe. H\u00e1\u010dek spo\u010d\u00edv\u00e1 v\u00a0p\u0159\u00edstupu \u017een. Jde o tak citliv\u00e9 t\u00e9ma, \u017ee jen v\u00fdjimky najdou odvahu se bavit a sv\u011b\u0159ovat s\u00a0tak osobn\u00edm t\u00e9matem,\u201c p\u0159ipou\u0161t\u00ed Vojt\u011bch Ha\u010deck\u00fd.<\/p>\n

\u201eV n\u011bkolika posledn\u00edch letech p\u0159itom upraven\u00ed tr\u00e9ninkov\u00fdch pl\u00e1nu podle cyklu \u017een s\u00a0n\u00e1sledn\u00fdm prom\u00edtnut\u00edm do v\u00fdkonnosti p\u0159edstavuje ve sv\u011bt\u011b sportu obrovsk\u00e9 t\u00e9ma.\u201c<\/p>\n

\"Magick\u00e1<\/a>
Menstrua\u010dn\u00ed cyklus z\u00e1sadn\u00ed ovliv\u0148uje \u017eensk\u00e9 t\u011blo a jeho schopnosti tr\u00e9ninku. Foto: Michal \u010cerven\u00fd (2x)<\/em><\/figcaption><\/figure>\n

Jak v\u0161e funguje s hormon\u00e1ln\u00ed tvorbou b\u011bhem cyklu je zn\u00e1m\u00e9 des\u00edtky let. \u201eM\u00e1 to vliv kup\u0159\u00edkladu na vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f. Ov\u0161em jde o velice individu\u00e1ln\u00ed nastaven\u00ed, k n\u011bmu\u017e je t\u0159eba mimo\u0159\u00e1dn\u00e9 d\u00e1vky otev\u0159enosti a komunikace. Ka\u017edop\u00e1dn\u011b podle v\u00fdzkum\u016f m\u011blo p\u011btasedmdes\u00e1t procent \u017een p\u0159i tr\u00e9ninku s menstruac\u00ed probl\u00e9m. Dostavovaly se bolesti zad, bolesti hlavy, k\u0159e\u010de, ot\u00e9k\u00e1n\u00ed. Nelze eliminovat v\u0161echny trable, ale lze jim v\u00fdraznou m\u011brou p\u0159edch\u00e1zet \u00fapravou tr\u00e9ninku,\u201c \u0159\u00edk\u00e1 Vojt\u011bch Ha\u010deck\u00fd.<\/p>\n

B\u011bhem ovulace se zam\u011b\u0159te na silov\u00fd tr\u00e9nink<\/strong><\/h2>\n

Cyklus m\u00e1 t\u0159i f\u00e1ze. Folikul\u00e1rn\u00ed, ovula\u010dn\u00ed a lute\u00e1ln\u00ed. V\u00a0prvn\u00ed f\u00e1zi je n\u00edzk\u00e1 hladina hormon\u016f, po ovulaci doch\u00e1z\u00ed k\u00a0n\u00e1rustu estrogenu a progesteronu.<\/p>\n

\u201eV prvn\u00ed f\u00e1zi m\u00e1 \u017eensk\u00e9 t\u011blo zv\u00fd\u0161enou toleranci k\u00a0bolesti, proto je dobr\u00e9 se zam\u011b\u0159it na intervalov\u00e9 tr\u00e9ninky. B\u011bhem ovulace m\u00e1 \u017eensk\u00e9 t\u011blo ve svalech v\u011bt\u0161\u00ed s\u00edlu, tud\u00ed\u017e je na m\u00edst\u011b v\u011bnovat se vylo\u017een\u011b silov\u00fdm v\u011bcem. S\u00a0bl\u00ed\u017e\u00edc\u00ed se menstruac\u00ed je dobr\u00e9 up\u0159ednostnit jen vytrvalostn\u00ed tr\u00e9ninky,\u201c vysv\u011btluje Ha\u010deck\u00fd.<\/p>\n

\n
\"bal-se-fiaska-ale-sjezd-kilimandzara-prinesl-zivotni-zazitek\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

B\u00e1l se fiaska, ale sjezd Kilimand\u017e\u00e1ra p\u0159inesl \u017eivotn\u00ed z\u00e1\u017eitek<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Z\u00e1sadn\u00edm bodem pro p\u0159\u00edpravu je i hormon\u00e1ln\u00ed antikoncepce, kterou u\u017e\u00edv\u00e1 spousta \u017een.<\/p>\n

\u201eTa potla\u010duje tvorbu estradiolu a progesteronu. Doch\u00e1z\u00ed tud\u00ed\u017e logicky k\u00a0ovlivn\u011bn\u00ed v\u00fdkonnosti. Zd\u016fraz\u0148uji v\u00fdkonnosti, nikoliv v\u00fdsledku. I v\u00a0r\u00e1mci tr\u00e9ninku na hobby \u00farovni nen\u00ed od v\u011bci si vysledovat, kter\u00e9 dny jsou z\u00a0hlediska tr\u00e9ninku nejefektivn\u011bj\u0161\u00ed a kdy je naopak dobr\u00e9 neza\u0159azovat intervalov\u00fd tr\u00e9nink. Rozhodn\u011b takov\u00e9 pou\u010den\u00ed plat\u00ed pro dny t\u011bsn\u011b p\u0159ed menstruac\u00ed, \u010d\u00edm\u017e se p\u0159isp\u011bje k\u00a0hladk\u00e9mu pr\u016fb\u011bhu menstruace,\u201c podot\u00fdk\u00e1 fyziolog Centra sportovn\u00ed medic\u00edny.<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159\u00edstup k\u00a0tr\u00e9ninku mu\u017e\u016f a \u017een od sv\u011bta profesion\u00e1lek a\u017e po hobby sf\u00e9ru se p\u0159\u00edli\u0161 neli\u0161\u00ed. P\u0159itom jde o dva zcela […]<\/p>\n","protected":false},"author":138,"featured_media":13982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,10,5],"tags":[126,56,2043,9,27,1282,28,67,43],"global-categories":[411],"class_list":["post-15222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horska-cyklistika","category-silnicni-cyklistika","category-zeny","tag-cyklistika","tag-horska-cyklistika","tag-menstruace","tag-silnicni-cyklistika","tag-trenink","tag-vojtech-hacecky","tag-zdravi","tag-zdravi-a-trenink","tag-zeny","global-categories-cycling"],"yoast_head":"\nKdy se maj\u00ed \u017eeny zam\u011b\u0159it na silov\u00fd tr\u00e9nink? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Zohled\u0148ov\u00e1n\u00ed menstrua\u010dn\u00edho cyklu se prakticky nebere v\u00a0potaz. Je mo\u017en\u00e9 spr\u00e1vn\u00fdm na\u010dasov\u00e1n\u00edm tr\u00e9ninku dos\u00e1hnout lep\u0161\u00ed v\u00fdkonnosti?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/11\/23\/kdy-se-maji-zeny-zamerit-na-silovy-trenink\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kdy se maj\u00ed \u017eeny zam\u011b\u0159it na silov\u00fd tr\u00e9nink?\" \/>\n<meta property=\"og:description\" content=\"Zohled\u0148ov\u00e1n\u00ed menstrua\u010dn\u00edho cyklu se prakticky nebere v\u00a0potaz. 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