{"id":15030,"date":"2021-11-06T18:00:06","date_gmt":"2021-11-06T16:00:06","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=15030"},"modified":"2022-11-24T13:12:55","modified_gmt":"2022-11-24T11:12:55","slug":"benefity-trenazeru-co-vam-domaci-muceni-muze-prinest","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/11\/06\/benefity-trenazeru-co-vam-domaci-muceni-muze-prinest\/","title":{"rendered":"Benefity trena\u017e\u00e9ru: co v\u00e1m dom\u00e1c\u00ed mu\u010den\u00ed m\u016f\u017ee p\u0159in\u00e9st?"},"content":{"rendered":"

Zimn\u00ed m\u011bs\u00edce na severn\u00ed polokouli se bl\u00ed\u017e\u00ed a s sebou rychle p\u0159in\u00e1\u0161ej\u00ed stabiln\u00ed pokles teplot spolu s vlh\u010d\u00edm po\u010das\u00edm. K tomu si p\u0159idejte m\u00e1lo sv\u011btla po v\u011bt\u0161inu dne a \u0161patnou viditelnost a pak nebude p\u0159ekvapen\u00edm, \u017ee v\u00edc a v\u00edc cyklist\u016f svoje aktivity za\u010d\u00edn\u00e1 sm\u011brovat pod st\u0159echu.<\/strong><\/p>\n

Asi ka\u017ed\u00fd cyklista od \u00fapln\u00e9ho za\u010d\u00e1te\u010dn\u00edka po zku\u0161en\u00e9ho z\u00e1vodn\u00edka m\u016f\u017ee z dom\u00e1c\u00edho tr\u00e9ninku na statick\u00e9m kole vyt\u011b\u017eit d\u00edky neust\u00e1l\u00fdm inovac\u00edm na poli trena\u017e\u00e9r\u016f a taky cyklistick\u00fdm aplikac\u00ed to nejlep\u0161\u00ed. Toto nutn\u00e9 zlo, jak cyklist\u00e9 indoor tr\u00e9nink\u016fm doned\u00e1vna p\u0159ezd\u00edvali, se nakonec m\u016f\u017ee prom\u011bnit v celkem slu\u0161nou z\u00e1bavu.<\/p>\n

Na trena\u017e\u00e9ru neztrat\u00edte ani minutu<\/strong><\/h2>\n

Pokud st\u00e1le nejste p\u0159esv\u011bd\u010deni, \u017ee tyto chv\u00edle samoty s v\u00fdhledem do zdi nejsou pro v\u00e1s, pak p\u0159in\u00e1\u0161\u00edme n\u011bkolik kl\u00ed\u010dov\u00fdch benefit\u016f dom\u00e1c\u00edho tr\u00e9ninku a jak byste je mohli integrovat do sv\u00e9ho p\u0159\u00edpravn\u00e9ho re\u017eimu.<\/p>\n

\n
\"podzimni-satnik-pro-bikera\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Podzimn\u00ed \u0161atn\u00edk pro bikera<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Na prvn\u00edm m\u00edst\u011b v\u00fdhod stoj\u00ed bezesporu \u010dasov\u00e1 \u00faspora, proto\u017ee sv\u016fj tr\u00e9nink dok\u00e1\u017eete vm\u00e1\u010dknout do \u010dasov\u00e9ho okna, ve kter\u00e9m byste to venku nedok\u00e1zali. T\u0159eba r\u00e1no p\u0159ed prac\u00ed, nebo naopak a\u017e pot\u00e9, co usp\u00edte d\u011bti. A jak\u00e1koliv aktivita s d\u00e9lkou p\u0159es dvacet minut m\u00e1 smysl. Zvl\u00e1\u0161\u0165 kdy\u017e takov\u00e9 zd\u00e1nliv\u011b kr\u00e1tk\u00e9 \u00faseky za cel\u00fd t\u00fdden pos\u010d\u00edt\u00e1te a hod\u00ed v\u00e1m to n\u011bkolik hodin. M\u016f\u017ee to paradoxn\u011b v\u00e9st k v\u00edce tr\u00e9ninkov\u00fdm hodin\u00e1m, proto\u017ee u\u0161et\u0159\u00edte \u010das tradi\u010dn\u00edmi p\u0159\u00edpravami, zkoum\u00e1n\u00edm po\u010das\u00ed a obl\u00e9k\u00e1n\u00edm. M\u00edsto toho budete opravdu \u0161lapat.<\/p>\n

Pokud n\u00e1m nev\u011b\u0159\u00edte, p\u0159em\u00fd\u0161lejte o tomto: kdy\u017e jedete na kole venku, a\u017e 30 procent \u010dasu str\u00e1v\u00edte tak, \u017ee nevyv\u00edj\u00edte \u017e\u00e1dnou s\u00edlu na ped\u00e1ly \u2013 poslouch\u00e1te cvr\u010dka v zadn\u00edm kole, brzd\u00edte, \u010dek\u00e1te na semaforech a k\u0159i\u017eovatk\u00e1ch. Trena\u017e\u00e9r je n\u00e1strojem pro konstantn\u00ed z\u00e1t\u011b\u017e, kde neztrat\u00edte ani jedinou dostupnou minutu.<\/p>\n

Indoor nahr\u00e1v\u00e1 systematick\u00e9mu tr\u00e9ninku<\/strong><\/h2>\n

Stabiln\u00ed odpor trena\u017e\u00e9ru m\u016f\u017ee taky poskytnout kvalitn\u011bj\u0161\u00ed tr\u00e9ninkov\u00fd stimul v porovn\u00e1n\u00ed se stejnou tr\u00e9ninkovou jednotkou provedenou v plen\u00e9ru. M\u016f\u017eeme proto sn\u00ed\u017eit celkov\u00fd objem tr\u00e9ninkov\u00e9ho \u010dasu o 10 a\u017e 15 procent, a p\u0159itom dos\u00e1hnout stejn\u00fdch v\u00fdsledk\u016f.<\/p>\n

Dom\u00e1c\u00ed cyklistiku nikdy nebudou ohro\u017eovat \u017eivly, proto\u017ee outdoorov\u00e9 sportov\u00e1n\u00ed se v\u017edycky mus\u00ed ohl\u00ed\u017eet na po\u010das\u00ed a z n\u011bj vych\u00e1zej\u00edc\u00ed rizika, zvl\u00e1\u0161\u0165 za mokra a tmy. A\u010dkoliv modern\u00ed sportovn\u00ed oble\u010den\u00ed, vod\u011bodoln\u00e9 i dostate\u010dn\u011b reflexn\u00ed, v\u00e1m toto m\u016f\u017ee pomoct p\u0159ekonat, stejn\u011b se nakonec dostanete do f\u00e1ze, kdy voda a chlad v\u0161ude kolem budou nep\u0159\u00edjemn\u00e9. Doma se nenachlad\u00edte.<\/p>\n

\"T\u00fdm<\/a>
T\u00fdm Sunweb v p\u0159\u00edprav\u011b vyu\u017e\u00edv\u00e1 Smart biky. Foto: sunweb.com<\/em><\/figcaption><\/figure>\n

Dal\u0161\u00ed plusov\u00fd bod bude zaj\u00edmat sp\u00ed\u0161e ty prot\u0159elej\u0161\u00ed, ale kdo v\u00ed. Ty nejlep\u0161\u00ed dnes dostupn\u00e9 trena\u017e\u00e9ry jsou vybaveny relativn\u011b p\u0159esn\u00fdmi wattmetry, co\u017e v kombinaci s modern\u00edmi tr\u00e9ninkov\u00fdmi appkami m\u016f\u017ee zajistit pln\u011bn\u00ed tr\u00e9ninkov\u00fdch program\u016f s absolutn\u00ed p\u0159esnost\u00ed.<\/p>\n

Pokud to s p\u0159\u00edpravou na jaro mysl\u00edme v\u00e1\u017en\u011b, bude vhodn\u00e9 pod dohledem tren\u00e9ra\/l\u00e9ka\u0159e stanovit tr\u00e9ninkov\u00e9 z\u00f3ny. Ale i ten, kdo jen sn\u00ed o redukci v\u00e1hy pomoc\u00ed zimn\u00edch seanc\u00ed na trena\u017e\u00e9ru, by m\u011bl zn\u00e1t tepovou frekvenci, p\u0159i kter\u00e9 je spalov\u00e1n\u00ed tuku nejefektivn\u011bj\u0161\u00ed.<\/p>\n

\n
\"video-ondrej-cink-a-jeho-cyklotipy-bike-je-zdrojem-zabavy\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

VIDEO – Ond\u0159ej Cink a jeho cyklotipy: Bike je zdrojem z\u00e1bavy<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A\u0165 se budeme bavit o jak\u00e9mkoliv tr\u00e9ninku, je syst\u00e9m to nejpodstatn\u011bj\u0161\u00ed. Indoor cyklistika s ohledem na v\u00fd\u0161e uv\u00e1d\u011bnou nez\u00e1vislost na okol\u00ed pr\u00e1v\u011b systematick\u00e9mu re\u017eimu skv\u011ble nahr\u00e1v\u00e1. Ka\u017ed\u00fd typ tr\u00e9ninku je v tomto bal\u00ed\u010dku d\u016fle\u017eit\u00fd \u2013 od lehk\u00e9ho to\u010den\u00ed nohama po super t\u011b\u017ek\u00e9 intervalov\u00e9 intenzity. A ka\u017ed\u00fd m\u016f\u017eete m\u00edt p\u0159esn\u011b pod kontrolou bez ohledu na to, co se d\u011bje venku.<\/p>\n

Technologie utnuly tup\u00e9 z\u00edr\u00e1n\u00ed<\/strong><\/h2>\n

V neposledn\u00ed \u0159ad\u011b vyvr\u00e1t\u00edme i v\u00fdtky o monot\u00f3nn\u00ed nud\u011b, za jakou se ka\u017ed\u00e1 dal\u0161\u00ed minuta na trena\u017e\u00e9ru pova\u017euje. \u017dijeme p\u0159eci v 21. stolet\u00ed, pod masivn\u00edm n\u00e1porem modern\u00edch technologi\u00ed. Tak\u017ee nen\u00ed divu, \u017ee tyto pros\u00e1kly u\u017e i do na\u0161eho sportu. A v r\u00e1mci mo\u017enost\u00ed ud\u011blaly z dom\u00e1c\u00ed mu\u010d\u00edrny z\u00e1bavu. Pry\u010d jsou dny, kdy jste museli tup\u011b z\u00edrat na gar\u00e1\u017eov\u00e1 vrata a \u010dekat na padla.<\/p>\n

\"Ond\u0159ej<\/a>
Ond\u0159ej Cink, \u010desk\u00fd reprezenta\u010dn\u00ed biker, zah\u0159\u00edv\u00e1 nohy na v\u00e1lc\u00edch p\u0159ed z\u00e1vodem sv\u011btov\u00e9ho poh\u00e1ru. Foto: instagram<\/em><\/figcaption><\/figure>\n

Dnes si m\u016f\u017eeme u\u017e\u00edvat komunitn\u00edho je\u017ed\u011bn\u00ed s lidmi z cel\u00e9ho sv\u011bta, p\u0159itom d\u00e1l z\u016fst\u00e1vat ve sv\u00e9m soukrom\u00ed. Aplikac\u00ed, kter\u00e9 to umo\u017e\u0148uj\u00ed, je v\u00edc. A v\u0161echny udr\u017euj\u00ed va\u0161i motivaci vysoko, co\u017e je v t\u011bchto cht\u011b necht\u011b nep\u0159\u00edjemn\u00fdch m\u011bs\u00edc\u00edch z\u00e1sadn\u00ed. Pokud u\u017e budete tak daleko s fyzickou p\u0159\u00edpravou, tyto appky nab\u00edzej\u00ed taky variantu z\u00e1vodu, ve kter\u00e9m \u2013 ne\u017e to zase p\u016fjde na re\u00e1ln\u00e9 silnici \u2013 m\u016f\u017eete pom\u011b\u0159it stav kondice se sv\u00fdmi kamar\u00e1dy.<\/p>\n

\n
\"rouvy-zwift-ani-jinou-platformu-nemate-i-tak-jde-udelat-zazivny-trenink-na-trenazeru\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Rouvy, Zwift ani jinou platformu nem\u00e1te? I tak jde ud\u011blat z\u00e1\u017eivn\u00fd tr\u00e9nink na trena\u017e\u00e9ru<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Benefity dom\u00e1c\u00ed cyklistky zdaleka p\u0159eva\u017euj\u00ed v\u0161echna jej\u00ed negativa, kter\u00e1 v\u00e1s te\u010f asi napadaj\u00ed. Jej\u00edm \u00fa\u010delem rozhodn\u011b nen\u00ed nikoho p\u0159esv\u011bd\u010dovat, \u017ee j\u00edzda venku v zim\u011b je zak\u00e1zan\u00e1, sp\u00ed\u0161 jde o skv\u011bl\u00fd dopln\u011bk. Mo\u017en\u00e1 to v\u00e1\u017en\u011b stoj\u00ed za zkou\u0161ku.<\/p>\n

Ale mezi n\u00e1mi \u2013 stejn\u011b u\u017e se zase v\u0161ichni t\u011b\u0161\u00edme, a\u017e na ja\u0159e vyraz\u00edme za slun\u00ed\u010dkem ven, ne?<\/p>\n","protected":false},"excerpt":{"rendered":"

Zimn\u00ed m\u011bs\u00edce na severn\u00ed polokouli se bl\u00ed\u017e\u00ed a s sebou rychle p\u0159in\u00e1\u0161ej\u00ed stabiln\u00ed pokles teplot spolu s vlh\u010d\u00edm po\u010das\u00edm. K […]<\/p>\n","protected":false},"author":138,"featured_media":11648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2704,15],"tags":[126,1189,1191,56,791,1416,9,838,27,67],"global-categories":[411],"class_list":["post-15030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zima2022","category-rady-tipy","tag-cyklistika","tag-cyklotrenazery","tag-domaci-trenink","tag-horska-cyklistika","tag-indoor-trenink","tag-redukce-vahy","tag-silnicni-cyklistika","tag-trenazer","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nBenefity trena\u017e\u00e9ru: co v\u00e1m dom\u00e1c\u00ed mu\u010den\u00ed m\u016f\u017ee p\u0159in\u00e9st? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Zimn\u00ed m\u011bs\u00edce na severn\u00ed polokouli se bl\u00ed\u017e\u00ed a s sebou rychle p\u0159in\u00e1\u0161ej\u00ed stabiln\u00ed pokles teplot spolu s vlh\u010d\u00edm po\u010das\u00edm. K tomu si p\u0159idejte m\u00e1lo sv\u011btla po v\u011bt\u0161inu dne a \u0161patnou viditelnost a pak nebude p\u0159ekvapen\u00edm, \u017ee v\u00edc a v\u00edc cyklist\u016f svoje aktivity za\u010d\u00edn\u00e1 sm\u011brovat pod st\u0159echu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/11\/06\/benefity-trenazeru-co-vam-domaci-muceni-muze-prinest\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefity trena\u017e\u00e9ru: co v\u00e1m dom\u00e1c\u00ed mu\u010den\u00ed m\u016f\u017ee p\u0159in\u00e9st?\" \/>\n<meta property=\"og:description\" content=\"Zimn\u00ed m\u011bs\u00edce na severn\u00ed polokouli se bl\u00ed\u017e\u00ed a s sebou rychle p\u0159in\u00e1\u0161ej\u00ed stabiln\u00ed pokles teplot spolu s vlh\u010d\u00edm po\u010das\u00edm. 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