{"id":14818,"date":"2021-10-17T08:00:01","date_gmt":"2021-10-17T06:00:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=14818"},"modified":"2021-10-17T14:26:44","modified_gmt":"2021-10-17T12:26:44","slug":"podzimni-satnik-pro-silnicniho-cyklistu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/10\/17\/podzimni-satnik-pro-silnicniho-cyklistu\/","title":{"rendered":"Podzimn\u00ed \u0161atn\u00edk pro silni\u010dn\u00edho cyklistu"},"content":{"rendered":"

Velk\u00e9 rozd\u00edly teplot v pr\u016fb\u011bhu dne, v\u00edtr, vlhko a \u010dast\u00e9 sr\u00e1\u017eky \u2013 to budou v nadch\u00e1zej\u00edc\u00edm obdob\u00ed zarputil\u00ed nep\u0159\u00e1tel\u00e9 silni\u010dn\u00edho cyklisty. P\u0159e\u010dkat podzim ve zdrav\u00ed pom\u016f\u017ee nejen pe\u010dliv\u011bj\u0161\u00ed pl\u00e1nov\u00e1n\u00ed vyj\u00ed\u017ed\u011bk, ale tak\u00e9 spr\u00e1vn\u011b zvolen\u00e9 oble\u010den\u00ed.<\/strong><\/p>\n

Zku\u0161en\u011bj\u0161\u00ed jezdec u\u017e zpravidla v\u00ed, kde le\u017e\u00ed jeho slab\u00e1 m\u00edsta a tomu dok\u00e1\u017ee oble\u010den\u00ed p\u0159izp\u016fsobit. N\u011bkdo trp\u00ed na nachlazen\u00ed, jin\u00fd je citliv\u011bj\u0161\u00ed na prochladnut\u00ed pohybov\u00e9ho apar\u00e1tu a s prvn\u00edm ochlazen\u00edm jej ohro\u017euj\u00ed bolesti kolen nebo zad.<\/p>\n

Pokud va\u0161e intuice p\u0159i volb\u011b garder\u00f3by nen\u00ed podpo\u0159ena zku\u0161enostmi mnoha sezon, bu\u010fte velmi opatrn\u00ed \u2013 po letn\u00ed bezstarostn\u00e9 pohod\u011b je snadn\u00e9 po\u010das\u00ed podcenit. Je lep\u0161\u00ed obl\u00e9ci se rad\u011bji trochu v\u00edce ne\u017e m\u00e9n\u011b. Obecn\u011b plat\u00ed, \u017ee nejv\u011bt\u0161\u00ed p\u00e9\u010di bychom m\u011bli v\u011bnovat noh\u00e1m, kolen\u016fm a trupu (hlavn\u011b oblast hrudi a zad). Podstatn\u00e1 je p\u0159i tom variabilita oble\u010den\u00ed, abychom dok\u00e1zali reagovat na zm\u011bny teploty, ale t\u0159eba i intenzity pohybu.<\/p>\n

Pr\u00e1dlo podle intenzity<\/b><\/h2>\n

Na podzim u\u017e mohou p\u0159ij\u00edt ke slovu \u00faplety s vy\u0161\u0161\u00ed gram\u00e1\u017e\u00ed, s pod\u00edlem dut\u00e9ho vl\u00e1kna, vlny merino a podobn\u00fdch materi\u00e1l\u016f. Izola\u010dn\u00ed vlastnosti v\u0161ak b\u00fdvaj\u00ed vykoupeny hor\u0161\u00edm transportem vlhkosti. Teplej\u0161\u00ed pr\u00e1dlo s dlouh\u00fdm ruk\u00e1vem tedy obl\u00e9kn\u011bte na brzk\u00e9 rann\u00ed vyj\u00ed\u017e\u010fky nebo nen\u00e1ro\u010dn\u00e9 tr\u00e9ninky. Pro tyto p\u0159\u00edle\u017eitosti m\u016f\u017eete vyu\u017e\u00edt i pr\u00e1dlo s p\u0159edn\u00edm d\u00edlem po\u0161it\u00fdm membr\u00e1nou.<\/p>\n

\"Merino<\/a>
Merino vlna je skv\u011bl\u00e1 volba pro prvn\u00ed vrstvu oble\u010den\u00ed v p\u0159\u00edpad\u011b tr\u00e9ninku b\u011bhem podzimn\u00edch dn\u016f.<\/em><\/figcaption><\/figure>\n

Pokud ale pl\u00e1nujete svi\u017en\u011bj\u0161\u00ed vyj\u00ed\u017e\u010fku, s\u00e1hn\u011bte po stejn\u00e9m pr\u00e1dle, jak\u00e9 jste pou\u017e\u00edvali v l\u00e9t\u011b. A klidn\u011b i s kr\u00e1tk\u00fdm ruk\u00e1vem. Bude ale jist\u011bj\u0161\u00ed vyhnout se ji\u017e variant\u00e1m bez ruk\u00e1v\u016f (skampolo). Zvl\u00e1\u0161\u0165 p\u0159i pou\u017eit\u00ed vesty je vhodn\u00e9 m\u00edt ramena v teple.<\/p>\n

Dres a kalhoty<\/b><\/h2>\n

Slibuj\u00ed-li meteorologov\u00e9 konstantn\u011b chladn\u00e9 po\u010das\u00ed, obl\u00e9kn\u011bte dres s dlouh\u00fdm ruk\u00e1vem, p\u0159\u00edpadn\u011b i dlouh\u00e9 kalhoty. Jsou-li teploty n\u00edzk\u00e9 nebo hroz\u00ed-li d\u00e9\u0161\u0165, nemus\u00ed b\u00fdt od v\u011bci proveden\u00ed s p\u0159edn\u00edm d\u00edlem po\u0161it\u00fdm membr\u00e1nou, p\u0159\u00edpadn\u011b i kompletn\u011b membr\u00e1nov\u00fd model.<\/p>\n

S t\u011bmito materi\u00e1ly v\u0161ak bu\u010fte opatrn\u00ed, ani kvalitn\u00ed membr\u00e1ny v praxi nesta\u010d\u00ed transportovat v\u0161echnu vlhkost vznikaj\u00edc\u00ed p\u0159i vy\u0161\u0161\u00edch intenzit\u00e1ch pohybu a ta se hromad\u00ed u t\u011bla. Po zastaven\u00ed pak snadno prochladnete.<\/p>\n

V teplot\u00e1ch kolem patn\u00e1cti stup\u0148\u016f ji\u017e b\u00fdv\u00e1 mo\u017en\u00e9 jezdit v letn\u00edm kitu dopln\u011bn\u00e9m o vesti\u010dku a n\u00e1vleky. N\u011bkte\u0159\u00ed v\u00fdrobci oble\u010den\u00ed nab\u00edzej\u00ed je\u0161t\u011b zaj\u00edmav\u00fd mezistupe\u0148 v podob\u011b setu podzimn\u00edho kr\u00e1tk\u00e9ho dresu a kr\u00e1tk\u00fdch kalhot vyroben\u00e9ho z teplej\u0161\u00edho materi\u00e1lu o vy\u0161\u0161\u00ed gram\u00e1\u017ei, \u010dasto i s vod\u011bodolnou \u00fapravou. T\u0159eba u dom\u00e1c\u00ed zna\u010dky Kalas tuto kolekci najdete pod jm\u00e9nem RainMem.<\/p>\n

Nepostradateln\u00e1 vesta<\/b><\/h2>\n

Kdo se nerozhodl pro po\u0159\u00edzen\u00ed membr\u00e1nov\u00e9ho dresu nebo nep\u0159\u00edli\u0161 praktick\u00e9ho pr\u00e1dla s v\u011btruvzdorn\u00fdm panelem, ten bude pot\u0159ebovat vestu. Jej\u00ed p\u0159ednost\u00ed je snadn\u00e1 sbalitelnost \u2013 z kapsy ji vynd\u00e1te jen p\u0159ed sjezdem, p\u0159i ochlazen\u00ed nebo t\u0159eba p\u0159i de\u0161ti. Vesti\u010dka omezuje prochl\u00e1d\u00e1n\u00ed trupu n\u00e1porem vzduchu, ale na rozd\u00edl od v\u011btrovky tolik nebr\u00e1n\u00ed odvodu vlhkosti a odpadn\u00edho tepla. Vesta je tak asi neju\u017eite\u010dn\u011bj\u0161\u00ed podzimn\u00ed dopln\u011bk.<\/p>\n

\n
<\/use><\/svg>\"podcast-ridic-vs-cyklista-pravidlo-15-metru-s-j-jezkem\"\/<\/a><\/div>
\n Bezpe\u010dnost<\/a>\n <\/div>\n
\n \n

Podcast: \u0158idi\u010d vs. cyklista. Pravidlo 1,5 metru s J. Je\u017ekem<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div><\/p>\n

P\u0159i v\u00fdb\u011bru se zam\u011b\u0159te na konstrukci \u2013 existuj\u00ed lehk\u00e9 \u201e\u0161us\u0165\u00e1kov\u00e9\u201c vesty se s\u00ed\u0165ovan\u00fdmi z\u00e1dy, ale i zateplen\u00e1 proveden\u00ed s membr\u00e1nou. V\u017edy si rozmyslete, v jak\u00fdch podm\u00ednk\u00e1ch budete vestu p\u0159ev\u00e1\u017en\u011b pou\u017e\u00edvat a s jak\u00fdmi dal\u0161\u00edmi vrstvami ji nakombinujete. P\u0159i zkou\u0161en\u00ed zkontrolujte st\u0159ih \u2013 zam\u011b\u0159te se na dostate\u010dn\u011b vysok\u00fd nep\u0159\u00edli\u0161 voln\u00fd ani t\u011bsn\u00fd l\u00edmec, na zpracov\u00e1n\u00ed pr\u016framk\u016f (nesm\u00ed jimi zafukovat) a celkov\u00e9 usazen\u00ed (vesta mus\u00ed b\u00fdt dostate\u010dn\u011b dlouh\u00e1, ale ne p\u0159\u00edli\u0161 \u0161irok\u00e1).<\/p>\n

Stavebnice z n\u00e1vlek\u016f<\/b><\/h2>\n

Dal\u0161\u00edm typick\u00fdm podzimn\u00edm partnerem jsou pro cyklistu n\u00e1vleky na ruce, kolena, p\u0159\u00edpadn\u011b i cel\u00e9 nohy. Vyr\u00e1b\u00ed se v r\u016fzn\u00fdch proveden\u00edch, velikostech, ale op\u011bt p\u0159edev\u0161\u00edm z rozd\u00edln\u00fdch materi\u00e1l\u016f \u2013 tenk\u00e9 lycrov\u00e9, teplej\u0161\u00ed s po\u010desem (materi\u00e1l tradi\u010dn\u011b ozna\u010dovan\u00fd jako roubaix), a dokonce i s membr\u00e1nou.<\/p>\n

\"N\u00e1vleky<\/a>
N\u00e1vleky jsou skv\u011blou alternativou pro podzimn\u00ed dny v sedle kola.<\/em><\/figcaption><\/figure>\n

Nechcete-li sv\u016fj \u0161atn\u00edk zahltit, s\u00e1hn\u011bte po teplej\u0161\u00edm po\u010desan\u00e9m materi\u00e1lu, kter\u00fd je nejuniverz\u00e1ln\u011bj\u0161\u00ed. Tenk\u00e9 lycrov\u00e9 toti\u017e prakticky neh\u0159ej\u00ed, membr\u00e1na bude pro v\u011bt\u0161inu p\u0159\u00edle\u017eitost\u00ed zase p\u0159\u00edli\u0161 t\u011b\u017ek\u00fd kalibr, nav\u00edc tyto n\u00e1vleky b\u00fdvaj\u00ed m\u00e9n\u011b pohodln\u00e9. Tak\u00e9 hlavn\u00ed kouzlo n\u00e1vlek\u016f spo\u010d\u00edv\u00e1 v mo\u017enosti reagovat na zm\u011bny po\u010das\u00ed. Kdy\u017e v\u00e1m za\u010dne b\u00fdt teplo, shrnete je na z\u00e1p\u011bst\u00ed nebo schov\u00e1te do kapsy dresu.<\/p>\n

A kdy\u017e za\u010dne pr\u0161et?<\/b><\/h2>\n

Pokud vyr\u00e1\u017e\u00edte rovnou do de\u0161t\u011b, nen\u00ed ostuda opustit hladk\u00fd lycrov\u00fd vzhled. Na nohy nat\u00e1hn\u011bte dlouh\u00e9 nepromokav\u00e9 kalhoty, n\u011bkter\u00e9 zna\u010dky nab\u00edz\u00ed i t\u0159\u00ed\u010dtvrte\u010dn\u00ed \u010di kr\u00e1tk\u00e9 tenk\u00e9 vod\u011bodoln\u00e9 \u00b4p\u0159evleky\u00b4 ur\u010den\u00e9 k pou\u017eit\u00ed p\u0159es silni\u010d\u00e1\u0159sk\u00e9 kra\u0165asy. Pokud je nem\u00e1te, pou\u017eijte klidn\u011b MTB verzi voln\u00fdch kalhot. Ochr\u00e1n\u00ed spodn\u00ed \u010d\u00e1st zad, kter\u00e1 je nejv\u00edce na r\u00e1n\u011b.<\/p>\n

\"\"<\/a><\/p>\n

Na horn\u00ed polovinu t\u011bla oble\u010dte v\u011btrovku, pl\u00e1\u0161t\u011bnku nebo tenkou membr\u00e1novou bundu. Zde se preference jezdc\u016f obvykle li\u0161\u00ed \u2013 n\u011bkdo trv\u00e1 na stoprocentn\u00ed nepromokavosti, kter\u00e9 ob\u011btuje prody\u0161nost, jin\u00fd up\u0159ednostn\u00ed ventilaci p\u0159ed ochranou.<\/p>\n

Proti n\u00e1hl\u00e9mu de\u0161ti na vyj\u00ed\u017e\u010fce dob\u0159e poslou\u017e\u00ed ji\u017e zm\u00edn\u011bn\u00e1 vesti\u010dka. Sice neudr\u017e\u00ed vodu od t\u011bla, ale zabr\u00e1n\u00ed proudu vzduchu, aby jej ochlazoval. O n\u011bco vy\u0161\u0161\u00ed stupe\u0148 ochrany nab\u00eddnou tenk\u00e9 sbaliteln\u00e9 v\u011btrovky. Slo\u017e\u00edte je do velikosti p\u011bsti a v\u00e1\u017e\u00ed jen p\u00e1r deka \u2013 ide\u00e1ln\u00ed z\u00e1loha do kapsy! Ani ony v\u011bt\u0161inou nenab\u00eddnou stoprocentn\u00ed vod\u011bodolnost, ale omez\u00ed riziko prochladnut\u00ed. Na rozd\u00edl od oby\u010dejn\u00fdch \u00b4igelitov\u00fdch\u00b4 pl\u00e1\u0161t\u011bnek si zachov\u00e1vaj\u00ed ur\u010ditou prody\u0161nost.<\/p>\n

Nepodcenit nohy<\/b><\/h2>\n

Za hezk\u00e9ho such\u00e9ho po\u010das\u00ed zajist\u00ed dostate\u010dn\u00fd tepeln\u00fd komfort v tretr\u00e1ch pono\u017eky z h\u0159ejiv\u011bj\u0161\u00edho \u00fapletu. Pokud se v\u00edce ochlad\u00ed nebo za\u010dne pr\u0161et, p\u0159ijdou ke slovu n\u00e1vleky. Op\u011bt nen\u00ed nutn\u00e9 sahat hned po siln\u00fdch neoprenov\u00fdch drti\u010d\u00edch mrazu, na podzim si vysta\u010d\u00edme s ten\u010d\u00edm membr\u00e1nov\u00fdm proveden\u00edm nebo s lehkou pogumovanou variantou.<\/p>\n

\n
\"jezek-radi-jak-minimalizovat-nebezpeci-v-sedle-pestrobarevne-obleceni-serizeny-stroj-a-bez-muziky\"\/<\/a><\/div>
\n Bezpe\u010dnost<\/a>\n <\/div>\n
\n \n

Jak jezdit bezpe\u010dn\u011b? Pestrobarevn\u00e9 oble\u010den\u00ed, se\u0159\u00edzen\u00fd stroj a bez muziky, rad\u00ed \u0161ampion Je\u017eek<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div><\/p>\n

Do chladn\u00fdch sychrav\u00fdch dn\u016f u\u017e m\u016f\u017eete vyrazit i v zimn\u00edch tretr\u00e1ch. A pokud v\u00e1m v botn\u00edku zbylo je\u0161t\u011b n\u011bjak\u00e9 m\u00edsto, v\u011bzte, \u017ee existuj\u00ed i modely treter ozna\u010dovan\u00e9 jako podzimn\u00ed. Na rozd\u00edl od zimn\u00edch m\u00edvaj\u00ed ni\u017e\u0161\u00ed \u00farove\u0148 zateplen\u00ed (\u010dasto i n\u00edzk\u00fd st\u0159ih kolem kotn\u00edku), oproti letn\u00edm v\u0161ak u nich b\u00fdv\u00e1 omezena ventilace a vylep\u0161ena vod\u011bodolnost.<\/p>\n","protected":false},"excerpt":{"rendered":"

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