{"id":14628,"date":"2021-10-08T07:00:42","date_gmt":"2021-10-08T05:00:42","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=14628"},"modified":"2021-10-08T00:45:57","modified_gmt":"2021-10-07T22:45:57","slug":"jizda-v-desti-vyhnete-se-louzim-pouzijte-blatniky-a-spravnou-bundu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/10\/08\/jizda-v-desti-vyhnete-se-louzim-pouzijte-blatniky-a-spravnou-bundu\/","title":{"rendered":"J\u00edzda v\u00a0de\u0161ti? Vyhn\u011bte se lou\u017e\u00edm, pou\u017eijte blatn\u00edky a spr\u00e1vnou bundu"},"content":{"rendered":"

Cyklistika v\u00a0de\u0161ti nen\u00ed zrovna z\u00e1bavn\u00e1. Ale je sou\u010d\u00e1st\u00ed \u017eivota na kole bez ohledu na ro\u010dn\u00ed dobu. N\u011bkdy mo\u017en\u00e1 vyraz\u00edte na kolo sm\u00ed\u0159eni s\u00a0faktem, \u017ee d\u00e9\u0161\u0165 podle p\u0159edpov\u011bdi p\u0159ijde, jindy prost\u011b doraz\u00ed mraky nas\u00e1kl\u00e9 vodou neo\u010dek\u00e1van\u011b nebo jednodu\u0161e sv\u011bdomit\u011b pln\u00edte tr\u00e9ninkov\u00fd pl\u00e1n tud\u00ed\u017e jste v\u00a0sedle cepov\u00e1ni p\u0159\u00edvaly vody od prvn\u00edch metr\u016f. Z\u00e1drhelem a velkou nep\u0159\u00edjemnost\u00ed m\u016f\u017ee b\u00fdt i voda na cest\u00e1ch po p\u0159edchoz\u00edm de\u0161ti.<\/strong><\/p>\n

Ka\u017edop\u00e1dn\u011b je mo\u017en\u00e9 podniknout kroky, jimi\u017e negativn\u00ed dopady j\u00edzdy v mokru eliminujeme. Jak zn\u00ed deset rad pro cyklistick\u00e9 nad\u0161ence polykaj\u00edc\u00ed kilometry na jednostop\u00e9m mil\u00e1\u010dkovi i za de\u0161tiv\u00e9ho po\u010das\u00ed.<\/p>\n

Investujte do nepromokav\u00e9 bundy<\/strong><\/h2>\n

Nejd\u016fle\u017eit\u011bj\u0161\u00edm prvkem pro boj s de\u0161t\u011bm je bunda. Vod\u011bodoln\u00e9 svr\u0161ky udr\u017e\u00ed va\u0161e t\u011blo such\u00e9, co\u017e je z\u00e1klad. Sou\u010dasn\u011b v\u0161ak vyberte dostate\u010dn\u011b prody\u0161n\u00fd materi\u00e1l, kter\u00fd pom\u016f\u017ee regulovat teplotu a nebudete se tud\u00ed\u017e p\u0159i j\u00edzd\u011b p\u0159eh\u0159\u00edvat. Je pochopiteln\u011b mo\u017en\u00e9 pou\u017e\u00edt i slabou pl\u00e1\u0161t\u011bnku, pokud spr\u00e1vn\u011b poskl\u00e1d\u00e1te vrstvy pod n\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

Nasa\u010fte blatn\u00edky<\/strong><\/h2>\n

Nejde o vizu\u00e1ln\u011b nejlep\u0161\u00ed vylep\u0161en\u00ed kola, nav\u00edc mohou pon\u011bkud chrastit na nerovnostech, ale jsou z\u00e1sadn\u00ed. S jejich pomoc\u00ed z\u016fstane voda st\u0159\u00edkaj\u00edc\u00ed od kol mimo va\u0161e nohy a t\u011blo. Jde o v\u00edtan\u00fd dopln\u011bk i v okam\u017eiku, kdy p\u0159i j\u00edzd\u00e1ch nepr\u0161\u00ed. I vlhk\u00e9 silnice na kole bez blatn\u00edk\u016f toti\u017e mohou z kr\u00e1tk\u00e9 tr\u00e9ninkov\u00e9 j\u00edzdy u\u010dinit hodn\u011b mu\u010div\u00fd z\u00e1\u017eitek.<\/p>\n

\n
\"vitejte-v-pekle-bahno-zima-pady-totalni-vycerpani-takove-bylo-letosni-roubaix\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

V\u00edtejte v\u00a0pekle Pa\u0159\u00ed\u017e-Roubaix 2021: bahno, zima, p\u00e1dy, tot\u00e1ln\u00ed vy\u010derp\u00e1n\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nezapom\u00ednejte br\u00fdle a rukavice<\/strong><\/h2>\n

Zvolte dostate\u010dn\u011b siln\u00e9 a vod\u011bodoln\u00e9 rukavice, aby udr\u017eely prsty v teple, ale sou\u010dasn\u011b jste neztratili \u0161anci ovl\u00e1dat kolo. Ruce nesm\u00ed za \u017e\u00e1dnou cenu prok\u0159ehnout, proto\u017ee pokud nebudete m\u00edt komfortn\u00ed pocit, jde o z\u00e1sadn\u00ed probl\u00e9m. Stejn\u00e1 pou\u010dka v\u0161ak plat\u00ed i pro nohy. Proto je v\u017edy dostate\u010dn\u011b izolujete. Mnohdy sta\u010d\u00ed prost\u00fd trik. Na pono\u017eky nat\u00e1hn\u011bte jednodu\u0161e igelitov\u00e9 s\u00e1\u010dky. A\u017e n\u00e1sledn\u011b p\u0159et\u00e1hn\u011bte n\u00e1vleky. Jde o levn\u00e9 \u0159e\u0161en\u00ed, pocit sucha v\u0161ak v\u00fdrazn\u011b prodlou\u017e\u00edte. Samoz\u0159ejmost\u00ed je pou\u017eit\u00ed kvalitn\u00edch br\u00fdl\u00ed, kter\u00e9 se nebudou ml\u017eit a voda z nich bude dob\u0159e odt\u00e9kat, proto\u017ee v opa\u010dn\u00e9m p\u0159\u00edpad\u011b se dostanete do velk\u00fdch probl\u00e9m\u016f.<\/p>\n

\"\"<\/a><\/p>\n

Pou\u017eijte nepromokavou \u010depici<\/strong><\/h2>\n

Vzduchov\u00e9 otvory v p\u0159ilb\u011b jsou fajn v parn\u00e9m l\u00e9t\u011b, nikoliv v de\u0161ti. Spr\u00e1vn\u011b zvolen\u00e1 \u010depice udr\u017e\u00ed va\u0161i hlavu i za prom\u011bnliv\u00e9ho po\u010das\u00ed v suchu. Nav\u00edc pokud vyberete dopln\u011bk hlavy s k\u0161iltem, zaru\u010d\u00edte o\u010d\u00edm v\u011bt\u0161\u00ed ochranu p\u0159ed st\u0159\u00edkaj\u00edc\u00ed vodou.<\/p>\n

Vyhn\u011bte se lou\u017e\u00edm<\/strong><\/h2>\n

V d\u011btstv\u00ed p\u0159edstavoval pr\u016fjezd lou\u017e\u00ed na odr\u00e1\u017eedle \u010di pozd\u011bji mal\u00e9m kole v\u00edtanou kratochv\u00edli, ov\u0161em ve vysok\u00e9 rychlosti na kole za p\u00e1r des\u00edtek tis\u00edc jde o z\u00e1le\u017eitost, kter\u00e9 je t\u0159eba se jednozna\u010dn\u011b vyvarovat. A to i v p\u0159\u00edpad\u011b pou\u017eit\u00ed blatn\u00edk\u016f. Nejde toti\u017e jen o p\u0159\u00edpadnou necht\u011bnou sprchu, kterou t\u011blu pr\u016fjezdem lou\u017ee dop\u0159ejete. Kalu\u017ee toti\u017e mohou skr\u00fdvat neviditeln\u00e1 nebezpe\u010d\u00ed, s jejich\u017e \u201epomoc\u00ed\u201c se snadno octnete na zemi a v hor\u0161\u00edm p\u0159\u00edpad\u011b si zp\u016fsob\u00edte zran\u011bn\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

Sni\u017ete tlak v pneumatik\u00e1ch<\/strong><\/h2>\n

Pokud do de\u0161t\u011b vyr\u00e1\u017e\u00edte u\u017e od prvn\u00edch metr\u016f, nen\u00ed od v\u011bci sn\u00ed\u017eit v pneumatik\u00e1ch tlak. Z\u00edsk\u00e1te v\u011bt\u0161\u00ed p\u0159ilnavou plochu, tud\u00ed\u017e budete m\u00edt nad kolem v\u011bt\u0161\u00ed kontrolu. A proto\u017ee d\u00e9\u0161\u0165 v\u017edy p\u0159inese na silnice spoustu ne\u010distot v podob\u011b bodl\u00e1k\u016f, trn\u016f, drobn\u00fdch kam\u00ednk\u016f \u010di \u00falomk\u016f skla, nikdy nevyj\u00ed\u017ed\u011bjte bez lepen\u00ed nebo rezervn\u00ed du\u0161e. A po ka\u017ed\u00e9 j\u00edzd\u011b pneumatiky zkontrolujte.<\/p>\n

Pou\u017eijte sv\u011btla<\/strong><\/h2>\n

Viditelnost v de\u0161ti podstatn\u011b kles\u00e1. A je zcela jedno, zda v\u00e1s sr\u00e1\u017eky v sedle kola zastihnou uprost\u0159ed dne nebo v pozdn\u00edm odpoledni, kdy se smr\u00e1k\u00e1. Aby v\u00e1s ostatn\u00ed \u00fa\u010dastn\u00edci silni\u010dn\u00edho provozu nep\u0159ehl\u00e9dli, nezapom\u00ednejte pou\u017e\u00edvat sv\u011btla. Jde p\u0159edev\u0161\u00edm o va\u0161i bezpe\u010dnost.<\/p>\n

\"\"<\/a><\/p>\n

Vy\u010dist\u011bte \u0159et\u011bz<\/strong><\/h2>\n

Pokud v\u00e1s b\u011bhem j\u00edzdy zastihnete d\u00e9\u0161\u0165, i p\u0159es ve\u0161kerou nechu\u0165, byste hned doma m\u011bli kolo osu\u0161it a pou\u017e\u00edvat odma\u0161\u0165ova\u010d \u0159et\u011bz\u016f. N\u011bkolik n\u00e1sledn\u011b nanesen\u00fdch kapek lubrikantu v\u00e1m zajist\u00ed dostate\u010dn\u011b komfortn\u00ed p\u0159\u00ed\u0161t\u00ed j\u00edzdu a sou\u010dasn\u011b prodlou\u017e\u00ed \u017eivotnost \u0159et\u011bzu. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b je po de\u0161tiv\u00e9 j\u00edzd\u011b vhodn\u00e9 vysu\u0161it a promazat v\u0161echny \u201enepevn\u00e9\u201c \u010d\u00e1sti kola, ale ruku na srdce: n\u011bco takov\u00e9ho nen\u00ed p\u0159\u00edli\u0161 realistick\u00e9, tud\u00ed\u017e zkuste alespo\u0148 ten \u0159et\u011bz…<\/p>\n

Vyu\u017eijte trena\u017e\u00e9r<\/strong><\/h2>\n

Jakkoliv je tr\u00e9nink v dom\u00e1c\u00edch podm\u00ednk\u00e1ch nudn\u00fd, zva\u017ete, zda nen\u00ed lep\u0161\u00ed upnout kolo do trena\u017eeru. Intervalov\u00fd tr\u00e9nink v rozmez\u00ed t\u0159iceti minut a\u017e hodiny m\u016f\u017ee pln\u011b nahradit p\u0159\u00edpravu ve venkovn\u00edch podm\u00ednk\u00e1ch. A z\u016fstanete v suchu.<\/p>\n

\n
\"kdyz-legenda-stavi-bike-park-michal-marosi-je-na-projekt-jahodnice-pysny\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Kdy\u017e legenda stav\u00ed bikepark: Michal Maro\u0161i je na projekt Jahodnice py\u0161n\u00fd<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Je\u010fte do tepla<\/strong><\/h2>\n

Obdob\u00ed de\u0161\u0165\u016f nekon\u010d\u00ed? U\u017e v\u00e1s nebav\u00ed sed\u011bt doma na trena\u017e\u00e9ru? Sbalte se a zami\u0159te za tr\u00e9ninkem do tepla. \u0160pan\u011blsko \u010di jih It\u00e1lie\u00a0 jsou par\u00e1dn\u00edm osv\u011b\u017een\u00edm cyklistick\u00e9 p\u0159\u00edpravy.<\/p>\n

Foto: Michal \u010cerven\u00fd (5x)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklistika v\u00a0de\u0161ti nen\u00ed zrovna z\u00e1bavn\u00e1. Ale je sou\u010d\u00e1st\u00ed \u017eivota na kole bez ohledu na ro\u010dn\u00ed dobu. N\u011bkdy mo\u017en\u00e1 vyraz\u00edte na […]<\/p>\n","protected":false},"author":138,"featured_media":14729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1262,803,126,56,1943,1032,1470,9,838,27,67],"global-categories":[411],"class_list":["post-14628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpecnost","tag-blatniky","tag-bryle","tag-cyklistika","tag-horska-cyklistika","tag-nepromokava-bunda","tag-retez","tag-rukavice","tag-silnicni-cyklistika","tag-trenazer","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJ\u00edzda v\u00a0de\u0161ti? Vyhn\u011bte se lou\u017e\u00edm, pou\u017eijte blatn\u00edky a spr\u00e1vnou bundu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"J\u00edzda v\u00a0de\u0161ti nen\u00ed zrovna z\u00e1bavn\u00e1. Ale je sou\u010d\u00e1st\u00ed \u017eivota na kole bez ohledu na ro\u010dn\u00ed dobu. Jak vydr\u017eet tr\u00e9nink i za mokr\u00e9ho po\u010das\u00ed?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/10\/08\/jizda-v-desti-vyhnete-se-louzim-pouzijte-blatniky-a-spravnou-bundu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00edzda v\u00a0de\u0161ti? Vyhn\u011bte se lou\u017e\u00edm, pou\u017eijte blatn\u00edky a spr\u00e1vnou bundu\" \/>\n<meta property=\"og:description\" content=\"J\u00edzda v\u00a0de\u0161ti nen\u00ed zrovna z\u00e1bavn\u00e1. Ale je sou\u010d\u00e1st\u00ed \u017eivota na kole bez ohledu na ro\u010dn\u00ed dobu. 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