{"id":1412,"date":"2019-04-09T16:34:24","date_gmt":"2019-04-09T15:34:24","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=1412"},"modified":"2019-04-09T16:34:24","modified_gmt":"2019-04-09T15:34:24","slug":"jak-zustat-zdravy-i-bez-jarniho-detoxu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/04\/09\/jak-zustat-zdravy-i-bez-jarniho-detoxu\/","title":{"rendered":"Jak z\u016fstat zdrav\u00fd i bez jarn\u00edho detoxu"},"content":{"rendered":"<p><strong>Jaro je v\u00a0pln\u00e9 proudu. Louky von\u00ed a hraj\u00ed barvami. Kv\u011btiny rozkv\u00e9taj\u00ed a l\u00e1kaj\u00ed v\u010dely k\u00a0tolik pot\u0159ebn\u00e9 n\u00e1v\u0161t\u011bv\u011b. A pozadu nen\u00ed ani internet, kter\u00fd se s\u00a0p\u0159\u00edchodem jarn\u00ed sez\u00f3ny pln\u00ed r\u016fznorod\u00fdmi n\u00e1vody na detox, aby nal\u00e1kal \u010dten\u00e1\u0159e hledaj\u00edc\u00ed rychl\u00e9 v\u00fdsledky. Jsou ale detoxika\u010dn\u00ed p\u0159\u00edpravky a diety tak\u00e9 tak pot\u0159ebn\u00e9?<\/strong><\/p>\n<p><!--more--><\/p>\n<p>\u017dijeme ve sv\u011bt\u011b, kter\u00fd je pln\u00fd toxin\u016f. Za celou svou evoluci \u010dlov\u011bk nebyl vystaven takov\u00e9mu mno\u017estv\u00ed toxin\u016f jako\u00a0dnes. Zne\u010di\u0161t\u011bn\u00e9 \u017eivotn\u00ed prost\u0159ed\u00ed, alkohol, cigarety, v\u0161udyp\u0159\u00edtomn\u00e9 plasty, kosmetick\u00e9 p\u0159\u00edpravky, pilulky v\u0161eho druhu a mnoho dal\u0161\u00edch v\u00fddobytk\u016f modern\u00edho sv\u011bta jsou pro lidsk\u00e9 t\u011blo obrovsk\u00e1 z\u00e1t\u011b\u017e. Nen\u00ed se pak co divit, \u017ee se spousta lid\u00ed nec\u00edt\u00ed dob\u0159e a hled\u00e1 \u0159e\u0161en\u00ed. Nab\u00eddka rychl\u00e9 pomoci je opravdu \u0161irok\u00e1, bohu\u017eel tak\u00e9 v\u011bt\u0161inou dost drah\u00e1 a ne\u00fa\u010dinn\u00e1. Pro v\u011bt\u0161inu popul\u00e1rn\u00edch detoxika\u010dn\u00edch diet \u010di dopl\u0148k\u016f stravy neexistuj\u00ed \u017e\u00e1dn\u00e9 nez\u00e1visl\u00e9 a kvalitn\u00ed d\u016fkazy, \u017ee z\u00a0t\u011bla opravdu odstran\u00ed znateln\u00e9 mno\u017estv\u00ed toxin\u016f.<\/p>\n<h2><strong>J\u00e1tra to zvl\u00e1dnou, kdy\u017e jim d\u00e1te \u0161anci<\/strong><\/h2>\n<p>Jak se se v\u0161emi t\u011bmi toxiny tedy vypo\u0159\u00e1dat? Speci\u00e1ln\u00ed detoxika\u010dn\u00ed \u010daje, smoothie z\u00a0kade\u0159\u00e1vku nebo citr\u00f3nov\u00e1 \u0161\u0165\u00e1va jsou sice trendy a bud\u00ed pocit, \u017ee \u010dlov\u011bk n\u011bco d\u011bl\u00e1, ale opravdov\u00e1 detoxikace prob\u00edh\u00e1 potichu, bez reklam a recenz\u00ed, uvnit\u0159 ka\u017ed\u00e9ho z\u00a0n\u00e1s. Lidsk\u00e9 t\u011blo je toti\u017e ke zbavov\u00e1n\u00ed se toxin\u016f p\u0159ekvapiv\u011b dob\u0159e vybaven\u00e9. Za\u017e\u00edvac\u00ed trakt, ledviny, k\u016f\u017ee, pl\u00edce, lymfatick\u00fd syst\u00e9m, a p\u0159edev\u0161\u00edm j\u00e1tra jsou t\u00edm, co n\u00e1s opravdu detoxikuje. Probl\u00e9m nastane jedin\u011b ve chv\u00edli, kdy t\u011bmto \u00fa\u017easn\u00fdm syst\u00e9m\u016fm pr\u00e1ci zbyte\u010dn\u011b zt\u011b\u017eujeme. N\u00e1sleduj\u00edc\u00ed tipy berte jako takov\u00e9 pod\u011bkov\u00e1n\u00ed j\u00e1tr\u016fm za tu tvrdou pr\u00e1ci, kterou ka\u017ed\u00fd den odv\u00e1d\u011bj\u00ed.<\/p>\n<h2><strong>Vy\u0159a\u010fte potraviny, kter\u00e9 v\u00e1s zat\u011b\u017euj\u00ed, a to natrvalo<\/strong><\/h2>\n<p>Zejm\u00e9na pravideln\u00fd a nadm\u011brn\u00fd p\u0159\u00edsun pochutin pln\u00fdch p\u0159idan\u00e9ho cukru, sma\u017een\u00fdch j\u00eddel z rychl\u00e9ho ob\u010derstven\u00ed a uzenin je pro j\u00e1tra z\u00e1t\u011b\u017e. Energii lze z\u00edsk\u00e1vat i jinak. Sestavte j\u00eddeln\u00ed\u010dek zejm\u00e9na ze z\u00e1kladn\u00edch potravin, kter\u00fdmi jsou kvalitn\u00ed maso, ryby, ml\u00e9\u010dn\u00e9 v\u00fdrobky a vejce z\u00a0mal\u00fdch chov\u016f, \u010derstv\u00e1 sez\u00f3nn\u00ed zelenina a ovoce, tradi\u010dn\u00ed kv\u00e1skov\u00e9 pe\u010divo, lu\u0161t\u011bniny, o\u0159echy a sem\u00ednka, a j\u00e1tra budou m\u00edt \u010das v\u011bnovat se toxin\u016fm. Farm\u00e1\u0159sk\u00e9 trhy u\u017e jsou v\u00a0pln\u00e9m proudu, tak\u017ee je \u010das zdrav\u011b naplnit sp\u00ed\u017e a lednici.<\/p>\n<h2><strong>Vyje\u010fte na kolo<\/strong><\/h2>\n<p>J\u00e1tra n\u00e1s zbavuj\u00ed toxin\u016f tak, \u017ee filtruj\u00ed krev. Lep\u0161\u00ed cirkulace krve tedy podpo\u0159\u00ed i schopnost jater t\u011blo \u010distit. Pohyb je skv\u011bl\u00fd zp\u016fsob, jak zlep\u0161it cirkulaci krve a z\u00e1rove\u0148 rozh\u00fdbat i lymfatick\u00fd syst\u00e9m. Tak\u017ee vyje\u010fte na v\u00fdlet na kole, nic to nestoj\u00ed a ud\u011bl\u00e1te t\u00edm n\u011bco pro detoxikaci t\u011bla.<\/p>\n<h2><strong>Napl\u00e1nujte si do kalend\u00e1\u0159e relaxaci<\/strong><\/h2>\n<p>Jedn\u00edm z\u00a0velk\u00fdch probl\u00e9m\u016f dne\u0161n\u00ed doby, kter\u00fd j\u00e1tr\u016fm p\u0159\u00edmo \u0161kod\u00ed, je chronick\u00fd stres. Stresov\u00e1 reakce m\u00e1 negativn\u00ed dopad na endokrinn\u00ed, tr\u00e1vic\u00ed a imunitn\u00ed syst\u00e9m, zejm\u00e9na pokud trv\u00e1 dlouhodob\u011b. V\u00fdsledkem m\u016f\u017ee b\u00fdt zv\u00fd\u0161en\u00e1 z\u00e1n\u011btlivost, a dokonce po\u0161kozen\u00ed jater. Pokuste se vyv\u00e1\u017eit stres z\u00a0pr\u00e1ce, spole\u010densk\u00fdch ud\u00e1lost\u00ed a sportu relaxac\u00ed. Dop\u0159ejte si dlouh\u00fd sp\u00e1nek, jak jen to jde, napl\u00e1nujte si do kalend\u00e1\u0159e saunu, mas\u00e1\u017e, proch\u00e1zku lesem nebo jednodu\u0161e voln\u00fd \u010das pro sebe. Nen\u00ed to luxus, kter\u00fd si nem\u016f\u017eete dovolit. Je to v\u00e1\u0161 jarn\u00ed detox, nebo je\u0161t\u011b l\u00e9pe, celo\u017eivotn\u00ed pl\u00e1n, jak z\u016fstat zdrav\u00fd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaro je v\u00a0pln\u00e9 proudu. Louky von\u00ed a hraj\u00ed barvami. Kv\u011btiny rozkv\u00e9taj\u00ed a l\u00e1kaj\u00ed v\u010dely k\u00a0tolik pot\u0159ebn\u00e9 n\u00e1v\u0161t\u011bv\u011b. A pozadu nen\u00ed [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":1411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[41,156,67],"global-categories":[],"class_list":["post-1412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-gurmanska-jizda","tag-jarni-detox","tag-zdravi-a-trenink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak z\u016fstat zdrav\u00fd i bez jarn\u00edho detoxu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2019\/04\/09\/jak-zustat-zdravy-i-bez-jarniho-detoxu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak z\u016fstat zdrav\u00fd i bez jarn\u00edho detoxu\" \/>\n<meta property=\"og:description\" content=\"Jaro je v\u00a0pln\u00e9 proudu. 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