{"id":13737,"date":"2021-07-26T10:00:24","date_gmt":"2021-07-26T08:00:24","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=13737"},"modified":"2021-07-26T08:52:16","modified_gmt":"2021-07-26T06:52:16","slug":"jitka-cabelicka-priblizuje-jak-vypada-strava-olympijske-zavodnice","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/07\/26\/jitka-cabelicka-priblizuje-jak-vypada-strava-olympijske-zavodnice\/","title":{"rendered":"Jitka \u010c\u00e1belick\u00e1: jak vypad\u00e1 strava olympijsk\u00e9 z\u00e1vodnice?"},"content":{"rendered":"

Chyst\u00e1 se na debut pod p\u011bti kruhy. Olympijsk\u00e9 hry p\u0159edstavuj\u00ed pro Jitku \u010c\u00e1belickou spln\u011bn\u00fd sen. Za \u00fasp\u011b\u0161nou cestou do Tokia v\u0161ak nebyla jenom drsn\u00e1 tr\u00e9ninkov\u00e1 d\u0159ina, ale mnoho dal\u0161\u00edch faktor\u016f. Jak podstatn\u00e1 je pro nejlep\u0161\u00ed \u010deskou bikerku skladba j\u00eddeln\u00ed\u010dku? Mus\u00ed reprezentantka v cross country \u0159e\u0161it stravu, aby nep\u0159ib\u00edrala nebo naopak nehubla?<\/strong><\/p>\n

Zku\u0161enosti ukazuj\u00ed, \u017ee \u017eeny by m\u011bly b\u011bhem dlouh\u00fdch tr\u00e9ninkov\u00fdch j\u00edzd p\u0159ij\u00edmat energii jinak ne\u017e mu\u017ei. M\u011bly by si p\u0159\u00edsun j\u00eddla v\u00edce hl\u00eddat, obzvl\u00e1\u0161\u0165 pokud vyr\u00e1\u017eej\u00ed ve skupin\u011b se sv\u00fdmi tr\u00e9novan\u00fdmi kamar\u00e1dy. Ty sice Jitka \u010c\u00e1belick\u00e1 p\u0159edjede, j\u00eddlo si ov\u0161em hl\u00eddat mus\u00ed, ned\u011bl\u00e1 z toho ale \u017e\u00e1dn\u00e9 drama.<\/p>\n

\u201eJ\u00edm, co m\u00e1m r\u00e1da a co chci. Nedr\u017e\u00edm bezlepkovou, ani \u017e\u00e1dnou jinou dietu. Naopak – pe\u010divo miluji a r\u00e1da si ho dop\u0159eju. A taky miluji sladk\u00e9,\u201c \u0159\u00edk\u00e1 trojn\u00e1sobn\u00e1 mistryn\u011b \u010cesk\u00e9 republiky v z\u00e1vodech cross country horsk\u00fdch kol, kter\u00e1 bude letos \u010cesko reprezentovat na olympijsk\u00fdch hr\u00e1ch v Tokiu.<\/p>\n

D\u016fraz klade na kvalitu a p\u016fvod surovin<\/strong><\/h2>\n

Jitka \u010c\u00e1belick\u00e1 se doma se k plotn\u011b moc \u010dasto nedostane. Jej\u00ed mu\u017e Pavel, b\u00fdval\u00fd z\u00e1vodn\u00edk a majitel s\u00edt\u011b cykloservis\u016f Kolofix, toti\u017e va\u0159\u00ed r\u00e1d a to nejen doma. Na soust\u0159ed\u011bn\u00edch a z\u00e1vodech pravideln\u011b rozmazluje cel\u00fd t\u00fdm. \u201eNau\u010dil se v\u00fdborn\u00e9 tiramisu, kter\u00e9 m\u00e1me snad na ka\u017ed\u00fdch z\u00e1vodech,\u201c usm\u00edv\u00e1 se jednat\u0159icetilet\u00e1 reprezentantka.<\/p>\n

\n
\"nejlepsi-regenerace-spanek-a-jidlo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Den za\u010d\u00edn\u00e1 vlo\u010dkami s jogurtem, do kter\u00e9ho si p\u0159im\u00edch\u00e1v\u00e1 ovoce, o\u0159echy a sem\u00ednka. K ve\u010de\u0159i jsou \u010dasto t\u011bstoviny nebo maso s p\u0159\u00edlohou. Obl\u00edbenou surovinou je kokosov\u00e9 ml\u00e9ko, kter\u00e9 se hod\u00ed do pol\u00e9vek nebo se dob\u0159e kombinuje s r\u00fd\u017e\u00ed. Sva\u010dinu \u010dasto zastoup\u00ed pe\u010divo s humusem. Ten se pro zku\u0161enou bikerku stal tak obl\u00edben\u00fdm pokrmem, \u017ee se dokonce stala tv\u00e1\u0159\u00ed jedn\u00e9 z tuzemsk\u00fdch zna\u010dek.<\/p>\n

\"Jitka<\/a>
Jitka \u010c\u00e1belick\u00e1, \u010desk\u00e1 reprezentantka v cross country pro olympijsk\u00e9 hry v Tokiu. Foto: Michal \u010cerven\u00fd (3x)<\/figcaption><\/figure>\n

Hodinu p\u0159ed tr\u00e9ninkem si je\u0161t\u011b Jitka dop\u0159\u00e1v\u00e1 po\u0159\u00e1dnou sva\u010dinu. \u201eBan\u00e1n, ovoce, vlo\u010dky nebo\u00a0 pe\u010divo. Tu\u010dn\u011bj\u0161\u00edm v\u011bcem se ale sna\u017e\u00edm vyhnout,\u201c \u0159\u00edk\u00e1.<\/p>\n

Hodn\u011b db\u00e1 rovn\u011b\u017e na v\u00fdb\u011br surovin.\u00a0 \u201eZa\u0159adila jsem si do j\u00eddeln\u00ed\u010dku kvalitn\u00ed hov\u011bz\u00ed a ku\u0159ec\u00ed,\u201c dod\u00e1v\u00e1 Jitka \u010c\u00e1belick\u00e1 s t\u00edm, \u017ee v\u00e1hu na\u0161t\u011bst\u00ed moc \u0159e\u0161it nemus\u00ed, proto\u017ee si dlouhodob\u011b dr\u017e\u00ed stabiln\u00ed hmotnost.<\/p>\n

Na energii su\u0161en\u00e9 ovoce, k\u00e1vu za odm\u011bnu<\/strong><\/h2>\n

Kdy\u017e \u010deskou bikerku \u010dek\u00e1 tr\u00e9nink trvaj\u00edc\u00ed dv\u011b a p\u016fl hodiny, vysta\u010d\u00ed si jen s iontov\u00fdm n\u00e1pojem. Pokud vyr\u00e1\u017e\u00ed v sedle na del\u0161\u00ed dobu, do kapsy u dresu putuje energetick\u00e1 ty\u010dinka nebo ban\u00e1n.<\/p>\n

\n
\"pitny-rezim-pro-cyklisty-isotonicky-nebo-hypotonicky-napoj\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Pitn\u00fd re\u017eim pro cyklisty. Isotonick\u00fd nebo hypotonick\u00fd n\u00e1poj?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eM\u00e1m vyzkou\u0161en\u00e9, \u017ee t\u0159\u00edhodinov\u00fd \u0161vih bez j\u00eddla je \u0161patn\u011b, t\u011blo pak h\u016f\u0159e\u00a0 regeneruje,\u201c dod\u00e1v\u00e1. A p\u0159id\u00e1v\u00e1 tip: energii v\u00fdborn\u011b dopln\u00ed su\u0161en\u00e9 ovoce.<\/p>\n

\"Jitka<\/a>
Jitka \u010c\u00e1belick\u00e1 v dresu \u010desk\u00e9 \u0161ampionky v cross country. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Pro bikery nap\u0159\u00ed\u010d v\u00fdkonnostn\u00edmi skupinami m\u00e1 nepochybn\u011b v\u00edtanou radu.\u00a0\u201eZp\u0159\u00edjemn\u011bte si n\u011b\u010d\u00edm ka\u017edou j\u00edzdu, dejte si n\u011bkde n\u011bco za odm\u011bnu \u2013 kafe, pivo, kofolu, dort. To rozhodn\u011b k amat\u00e9rsk\u00e9 cyklistice pat\u0159\u00ed. J\u00e1 r\u00e1da u voln\u011bj\u0161\u00edho tr\u00e9ninku stav\u00edm na kofolu. B\u011bhem soust\u0159ed\u011bn\u00ed na Mallorce zase na k\u00e1vu,\u201c \u0159\u00edk\u00e1.<\/p>\n

Pr\u00e1v\u011b k\u00e1va pat\u0159\u00ed neodmysliteln\u011b k cyklistick\u00e9 kultu\u0159e. Jitka \u010c\u00e1belick\u00e1 \u010dern\u00fd n\u00e1poj miluje.\u00a0 Je\u0161t\u011b v sezon\u011b p\u0159ed vypuknut\u00edm pandemie koronaviru vypila t\u0159i a\u017e \u010dty\u0159i \u0161\u00e1lky denn\u011b. Ale n\u00e1sledn\u011b p\u0159\u00edjem kofeinu v podob\u011b lahodn\u00e9ho moku omezila. \u201eSna\u017e\u00edm se dr\u017eet u jednoho denn\u011b. Za odm\u011bnu, po tr\u00e9ninku.“<\/p>\n","protected":false},"excerpt":{"rendered":"

Chyst\u00e1 se na debut pod p\u011bti kruhy. Olympijsk\u00e9 hry p\u0159edstavuj\u00ed pro Jitku \u010c\u00e1belickou spln\u011bn\u00fd sen. Za \u00fasp\u011b\u0161nou cestou do Tokia […]<\/p>\n","protected":false},"author":138,"featured_media":13158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,5],"tags":[126,56,21,1762,219,20,27,17,67,43],"global-categories":[411],"class_list":["post-13737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horska-cyklistika","category-zeny","tag-cyklistika","tag-horska-cyklistika","tag-jidlo","tag-jidlo-na-kole","tag-jitka-cabelicka","tag-stravovani","tag-trenink","tag-vyziva","tag-zdravi-a-trenink","tag-zeny","global-categories-cycling"],"yoast_head":"\nJitka \u010c\u00e1belick\u00e1: jak vypad\u00e1 strava olympijsk\u00e9 z\u00e1vodnice? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Olympijsk\u00e9 hry p\u0159edstavuj\u00ed pro Jitku \u010c\u00e1belickou spln\u011bn\u00fd sen. 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