{"id":13292,"date":"2025-08-09T08:12:31","date_gmt":"2025-08-09T06:12:31","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=13292"},"modified":"2025-08-09T08:13:17","modified_gmt":"2025-08-09T06:13:17","slug":"jak-naucit-dite-na-kole","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/08\/09\/jak-naucit-dite-na-kole\/","title":{"rendered":"Jak nau\u010dit d\u00edt\u011b na kole?"},"content":{"rendered":"

Proniknout do taj\u016f cyklistiky chce ka\u017ed\u00e9 d\u00edt\u011b. Nicm\u00e9n\u011b zvl\u00e1dnout j\u00edzdu na kole vy\u017eaduje hodn\u011b trp\u011blivosti, d\u0159iny a dovednost\u00ed. Jak zajistit, aby pro va\u0161i ratolest \u010das pro\u017eit\u00fd na bicyklu p\u0159edstavoval radost a do sedla se vracelo s chut\u00ed?<\/strong><\/p>\n

S\u00a0prvn\u00edmi cyklistick\u00fdmi kr\u016f\u010dky nen\u00ed d\u016fvod ot\u00e1let. S\u00a0\u00favodn\u00edmi lekcemi na odr\u00e1\u017eedle m\u016f\u017eete za\u010d\u00edt u\u017e ve dvou letech, p\u0159i\u010dem\u017e je samoz\u0159ejm\u011b pot\u0159eba zohlednit vysp\u011blost ka\u017ed\u00e9ho d\u00edt\u011bte. N\u011bkdo m\u00e1 ve \u010dty\u0159iadvaceti m\u011bs\u00edc\u00edch v\u011bt\u0161\u00ed motorick\u00e9 schopnosti, tud\u00ed\u017e prost\u0159ednictv\u00edm odr\u00e1\u017eedla m\u016f\u017ee z\u00edsk\u00e1vat z\u00e1klady rovnov\u00e1hy a \u0159\u00edzen\u00ed.<\/p>\n

By\u0165 se objevuj\u00ed n\u00e1zory, \u017ee odr\u00e1\u017eedlo nen\u00ed dobr\u00fdm prost\u0159edkem, jde o skv\u011blou pr\u016fpravu, kterou je ide\u00e1ln\u00ed kombinovat s\u00a0j\u00edzdou na t\u0159\u00edkolce, kde se d\u00edt\u011b nau\u010d\u00ed to\u010dit ped\u00e1ly. Kl\u00ed\u010dov\u00e9 pro p\u0159echod na kolo je, aby va\u0161e ratolest dok\u00e1zala udr\u017eet balanc.<\/p>\n

Kdy m\u00e1 d\u00edt\u011b p\u0159esednout na nejmen\u0161\u00ed kolo<\/strong><\/h2>\n

Jamile d\u00edt\u011b povyroste a p\u0159estane bojovat s\u00a0udr\u017een\u00edm rovnov\u00e1hy, je \u010das k\u00a0p\u0159estupu na nejmen\u0161\u00ed kolo. M\u011bjte na pam\u011bti, \u017ee kl\u00ed\u010dov\u00e9 je, aby v\u00e1\u0161 potomek dos\u00e1hl nohama na zem. Bude m\u00edt v\u011bt\u0161\u00ed jistotu, nebude ho t\u00ed\u017eit strach.<\/p>\n

Nesna\u017ete se za ka\u017edou cenu p\u0159i n\u00e1kupu u\u0161et\u0159it a zakoupit kolo pro budoucnost. Velmi pravd\u011bpodobn\u011b d\u00edt\u011bti nevhodnou velikost\u00ed kola cyklistiku jen znechut\u00edte, proto\u017ee stroj bude vzhledem k\u00a0v\u011bku p\u0159\u00edli\u0161 t\u011b\u017ek\u00fd, \u0161patn\u011b ovladateln\u00fd. Nav\u00edc spr\u00e1vn\u00fdm v\u00fdb\u011brem mysl\u00edte i na sebe, nebo\u0165 kolo budete velmi \u010dasto p\u0159en\u00e1\u0161et.<\/p>\n

\"Pro\u010d<\/a>
Odr\u00e1\u017eedlo je pro ka\u017ed\u00e9 d\u00edt\u011b skv\u011bl\u00fdm prvn\u00edm krokem na cest\u011b k dovednosti ovl\u00e1dat kolo.<\/em><\/figcaption><\/figure>\n

Mnohdy je s ohledem na \u010dastou pot\u0159ebu obm\u011bny lep\u0161\u00ed s\u00e1hnout po kole pou\u017eit\u00e9m, ne\u017e nov\u00e9m na \u201en\u011bkolik let\u201c \u010di bicyklu ze supermarketu.\u00a0V\u00a0\u00fapln\u00fdch za\u010d\u00e1tc\u00edch m\u016f\u017eete ke kolu namontovat balan\u010dn\u00ed kole\u010dka. Ale jakmile bude d\u00edt\u011b schopn\u00e9 dr\u017eet balanc a sou\u010dasn\u011b zabrzdit pomoc\u00ed torp\u00e9da, kdy jen oto\u010d\u00ed nohama proti sm\u011bru j\u00edzdy, tak je vhodn\u00e9 balan\u010dn\u00ed kole\u010dka p\u0159izvednout nebo \u00fapln\u011b odmontovat.<\/p>\n

D\u00edt\u011b m\u016f\u017eete v\u00a0za\u010d\u00e1tc\u00edch p\u0159idr\u017eovat za rameno nebo za tla\u010dnou ty\u010d, kter\u00e1 se montuje k\u00a0r\u00e1mu p\u0159\u00edpadn\u011b sedlovce. Nikdy nedr\u017ete d\u00edt\u011b za \u0159\u00edd\u00edtka (nebude d\u011blat pokroky v\u00a0\u0159\u00edzen\u00ed) nebo za sedlo (netr\u00e9nuje dr\u017een\u00ed rovnov\u00e1hy).<\/p>\n

\n
\"mathias-vacek-udelam-z-nej-viteze-slibuje-trener\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Mathias Vacek? Ud\u011bl\u00e1m z n\u011bj v\u00edt\u011bze, slibuje tren\u00e9r<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Bu\u010fte psychicky p\u0159ipraven\u00ed, \u017ee prvn\u00ed j\u00edzdy mohou prov\u00e1zet p\u00e1dy. Ale pokud nedojde k\u00a0v\u00e1\u017en\u00e9mu zran\u011bn\u00ed, sna\u017ete se co nejrychleji na j\u00edzdu nav\u00e1zat. Pokud je v\u0161ak d\u00edt\u011b unaven\u00e9 nebo se nesoust\u0159ed\u00ed, nenu\u0165te jej k\u00a0dal\u0161\u00edmu sportov\u00e1n\u00ed. M\u011bjte na pam\u011bti, \u017ee m\u00e9n\u011b je n\u011bkdy v\u00edce. Tud\u00ed\u017e pokud budete \u201eordinovat\u201c krat\u0161\u00ed lekce \u010dast\u011bji, dos\u00e1hnete lep\u0161\u00edho v\u00fdsledku ne\u017e p\u0159i v\u00fdjime\u010dn\u00e9m, ale dlouhotrvaj\u00edc\u00edm martyriu. Velk\u00e9ho progresu lze dos\u00e1hnout \u010das od \u010dasu n\u00e1v\u0161t\u011bvou dopravn\u00edho h\u0159i\u0161t\u011b, kde v\u00a0kolektivu vrstevn\u00edk\u016f d\u00edt\u011b vst\u0159eb\u00e1v\u00e1 mnoh\u00e9 poznatky rychleji a s\u00a0v\u011bt\u0161\u00edm z\u00e1jmem.<\/p>\n

Z\u00e1sadn\u00edm faktorem je motivace. I za mal\u00fd pokrok d\u00edt\u011b pochvalte. V\u017edy sou\u010dasn\u011b popi\u0161te p\u0159\u00edpadn\u00e9 nedostatky. Na \u0161kodu nen\u00ed ani sladk\u00e1 odm\u011bna<\/a>, kterou m\u016f\u017eete \u201evypsat\u201c za zvl\u00e1dnut\u00ed cesty do cukr\u00e1rny \u010di ur\u010dit\u00fd \u010dasov\u00fd \u00fasek v\u00a0sedle. Nejmen\u0161\u00edm dop\u0159ejte kup\u0159\u00edkladu radost ze samolepky um\u00edst\u011bn\u00e9 na r\u00e1m, nebo obl\u00edben\u00e9ho ply\u0161ov\u00e9ho maskota p\u0159ichycen\u00e9ho ke kolu.<\/p>\n

Nem\u00e1 smysl na d\u00edt\u011b \u0159v\u00e1t a napom\u00ednat ho<\/strong><\/h2>\n

V\u017edy se sna\u017ete b\u00fdt pozitivn\u00ed. U\u017e samotn\u00e1 snaha nau\u010dit se jezdit na kole je pro va\u0161i ratolest stresuj\u00edc\u00ed, proto nem\u00e1 valn\u00fd smysl na d\u00edt\u011b \u0159v\u00e1t a opakovan\u011b jej napom\u00ednat. Ide\u00e1ln\u00ed je kon\u010dit ka\u017edou \u201etr\u00e9ninkovou\u201c lekci pokrokem nebo alespo\u0148 s\u00a0dobr\u00fdm pocitem za\u010d\u00ednaj\u00edc\u00edho cyklisty.<\/p>\n

\"\"<\/a><\/p>\n

V\u00a0neposledn\u00ed \u0159ad\u011b jd\u011bte sami p\u0159\u00edkladem. Pokud d\u00edt\u011b uvid\u00ed, \u017ee sourozenec \u010di rodi\u010de sami jezd\u00ed, p\u016fjde o prvn\u00ed p\u0159edpoklad k\u00a0vybudov\u00e1n\u00ed vztahu ke kolu, respektive cyklistice.<\/p>\n

V\u017edy m\u011bjte na pam\u011bti bezpe\u010d\u00ed va\u0161\u00ed ratolesti. U\u017e na odr\u00e1\u017eedle by m\u011bla b\u00fdt samoz\u0159ejmost\u00ed helma a rukavice, kter\u00e9 zabr\u00e1n\u00ed sklouznut\u00ed pa\u017ee z\u00a0\u0159\u00edd\u00edtek a saj\u00ed pot. Po\u0159i\u010fte d\u011btem vhodnou obuv na prvn\u00ed j\u00edzdy. Ne\u017e si osvoj\u00ed z\u00e1klady br\u017ed\u011bn\u00ed, snadno by si mohly p\u0159ivodit zran\u011bn\u00ed doln\u00edch kon\u010detin.<\/p>\n

\n
\"potak-je-treba-pouzivat-ho-i-v-lete\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Po\u0165\u00e1k. Je t\u0159eba pou\u017e\u00edvat ho i v l\u00e9t\u011b?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00edtan\u00fdm dopl\u0148kem je ur\u010dit\u011b zvonek a odrazky \u010di blika\u010dky. Rozhodn\u011b by sou\u010d\u00e1st\u00ed v\u00fdbavy m\u011bl b\u00fdt kryt na \u0159et\u011bz, nebo\u0165 eliminujete necht\u011bn\u00e9 zachycen\u00ed kalhot \u010di tepl\u00e1k\u016f stejn\u011b jako jejich u\u0161pin\u011bn\u00ed. Odborn\u00edci rovn\u011b\u017e jako skv\u011blou pom\u016fcku v\u00a0\u00fapln\u00fdch za\u010d\u00e1tc\u00edch doporu\u010duj\u00ed pro odbour\u00e1n\u00ed strachu chr\u00e1ni\u010de na kolena a lokty. Samoz\u0159ejmost\u00ed by pak m\u011bl b\u00fdt pravideln\u00fd servis kola, a\u0165 u\u017e rodi\u010di nebo v\u00a0servisu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Proniknout do taj\u016f cyklistiky chce ka\u017ed\u00e9 d\u00edt\u011b. Nicm\u00e9n\u011b zvl\u00e1dnout j\u00edzdu na kole vy\u017eaduje hodn\u011b trp\u011blivosti, d\u0159iny a dovednost\u00ed. Jak zajistit, […]<\/p>\n","protected":false},"author":138,"featured_media":30503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,660],"tags":[126,221,1699,1679,27,67],"global-categories":[411],"class_list":["post-13292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-cyklistika-pro-deti","tag-dite-na-kole","tag-jak-naucit-dite-na-kole","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak nau\u010dit d\u00edt\u011b na kole? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Proniknout do taj\u016f cyklistiky chce ka\u017ed\u00e9 d\u00edt\u011b. 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