{"id":13288,"date":"2021-07-22T07:00:40","date_gmt":"2021-07-22T05:00:40","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=13288"},"modified":"2021-07-17T07:40:49","modified_gmt":"2021-07-17T05:40:49","slug":"ve-zdravi-tam-a-zase-zpet-tipy-pro-jizdu-v-baliku-pelotonu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/07\/22\/ve-zdravi-tam-a-zase-zpet-tipy-pro-jizdu-v-baliku-pelotonu\/","title":{"rendered":"Ve zdrav\u00ed tam a zase zp\u011bt. Tipy pro j\u00edzdu v bal\u00edku (pelotonu)"},"content":{"rendered":"

Nikdy p\u0159edt\u00edm jste nejeli v pelotonu cyklist\u016f (nebo t\u0159eba i jen v mal\u00e9 skupin\u011b), ale r\u00e1di byste to vyzkou\u0161eli, proto\u017ee kamar\u00e1di to u\u017e zvl\u00e1daj\u00ed a pr\u00fd je to legrace? Porad\u00edme p\u00e1r v\u011bc\u00ed, kter\u00e9 byste m\u011bli dop\u0159edu v\u011bd\u011bt.<\/strong><\/p>\n

A\u0165 n\u011bkdy vyjdete do z\u00e1vodu, p\u0159id\u00e1te se k odd\u00edlov\u00e9 vyj\u00ed\u017e\u010fce nebo jen tak na \u0161vih s kamar\u00e1dy, d\u0159\u00edv nebo pozd\u011bji v\u00e1s spolkne skupina cyklist\u016f kolem. J\u00edzda v koordinovan\u00e9 a synchronizovan\u00e9 skupin\u011b p\u0159in\u00e1\u0161\u00ed \u0159adu v\u00fdhod \u2013 kilometry ut\u00edkaj\u00ed rychleji, l\u00e9pe tr\u00e9nujete a m\u00e9n\u011b se taky nad\u0159ete v protiv\u011btru.<\/p>\n

Prvn\u00ed j\u00edzda s \u0159\u00edd\u00edtky kolegy a\u017e p\u0159\u00edli\u0161 bl\u00edzko t\u011bm va\u0161im m\u016f\u017ee b\u00fdt stresuj\u00edc\u00ed z\u00e1\u017eitek, ale cvikem a s n\u011bkolika radami od zku\u0161en\u011bj\u0161\u00edch se nakonec do t\u00e9 cyklisticky typick\u00e9 dovednosti dostane ka\u017ed\u00fd. Jet v h\u00e1ku sotva p\u00e1r centimetr\u016f za kolem toho p\u0159ed v\u00e1mi je sice um\u011bn\u00ed, ale klid… nau\u010dit se d\u00e1. A pokud jste nov\u00e1\u010dci, bude nejlep\u0161\u00ed se nejprve schovat na konci bal\u00edku a tyhle finty u zku\u0161en\u011bj\u0161\u00edch okoukat.<\/p>\n

Nel\u00edznout si<\/strong><\/h2>\n

Toto je zlat\u00e9 pravidlo skupinov\u00e9 j\u00edzdy. \u017d\u00e1douc\u00ed je samoz\u0159ejm\u011b jet co nejbl\u00ed\u017ee kolegovi p\u0159ed v\u00e1mi, proto\u017ee \u010d\u00edm men\u0161\u00ed mezera mezi koly, t\u00edm men\u0161\u00ed odpor v\u011btru a t\u00edm v\u00edce uspo\u0159en\u00e9 energie. Ale jakmile se va\u0161e p\u0159edn\u00ed kolo dostane na \u00farove\u0148 toho zadn\u00edho jezdce p\u0159ed v\u00e1mi, nebezpe\u010d\u00ed je na sv\u011bt\u011b.<\/p>\n

\"\"<\/a> To proto, \u017ee kdy\u017e cyklista v \u010dele hod\u00ed vlnu, proto\u017ee se t\u0159eba narychlo vyh\u00fdb\u00e1 v\u00fdtluku \u010di kam\u00ednku na asfaltu, l\u00edznete si a \u201ejdete\u201c. Neboli s velkou pravd\u011bpodobnost\u00ed ztrat\u00edte rovnov\u00e1hu, padnete na asfalt a dost mo\u017en\u00e1 s sebou vezmete i ty za sebou. Tohle je ostatn\u011b jedna z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din p\u00e1d\u016f v profesion\u00e1ln\u00edm pelotonu.<\/p>\n

Dr\u017eet lajnu<\/strong><\/h2>\n

Dal\u0161\u00ed nezbytnost\u00ed je jet p\u0159edv\u00eddateln\u011b a rovnom\u011brn\u011b. Mus\u00edte neust\u00e1le zva\u017eovat bezpe\u010dnost nejen svoji, ale i v\u0161ech kolem. A vyhnout se n\u00e1hl\u00fdm, zbrkl\u00fdm a neo\u010dek\u00e1van\u00fdm man\u00e9vr\u016fm, kter\u00e9 nutn\u011b musej\u00ed skon\u010dit p\u00e1dem. Z\u00e1sadn\u00ed je dr\u017eet p\u0159\u00edm\u00fd sm\u011br.<\/p>\n

\n
\"legendy-ohromene-francouzskym-kolosem-jeste-ze-uz-nemusime-slapat\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Legendy ohromen\u00e9 francouzsk\u00fdm kolosem: Je\u0161t\u011b, \u017ee u\u017e nemus\u00edme \u0161lapat!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A\u00a0net\u011bkat ze strany na stranu, za co\u017e by v\u00e1s kolegov\u00e9 rychle exkomunikovali na konec skupiny. Jist\u011b bude n\u011bkdy t\u0159eba zm\u011bnit sm\u011br j\u00edzdy, proto\u017ee se bude bl\u00ed\u017eit p\u0159ek\u00e1\u017eka \u010di nebezpe\u010d\u00ed.<\/p>\n

\"\"<\/a>Proto je z\u00e1hodno hled\u011bt vd\u00e1l, ne jen na zadn\u00ed kolo p\u0159ed sebou. Reagovat plynule a s dostate\u010dn\u00fdm p\u0159edstihem a p\u0159i tom sign\u00e1lem rukou \u010di hlasem nav\u00edc upozornit dal\u0161\u00edho jezdce v z\u00e1krytu. Podobn\u011b nebezpe\u010dn\u00e9 jako t\u011bk\u00e1n\u00ed m\u016f\u017ee b\u00fdt neuv\u00e1\u017een\u00e9 brzd\u011bn\u00ed, proto\u017ee takov\u00fd \u201ekopanec\u201c ve skupin\u011b nikdo ne\u010dek\u00e1, a\u010dkoliv ruce na brzd\u00e1ch le\u017e\u00ed neust\u00e1le. Valn\u00e1 hromada cyklist\u016f nen\u00ed z\u00e1\u017eitek, po kter\u00e9m tou\u017e\u00edte.<\/p>\n

Geometricky<\/strong><\/h2>\n

V\u011bt\u0161inou se p\u0159i skupinov\u00e9 j\u00edzd\u011b jezd\u00ed ve dvojic\u00edch za sebou. Pakli\u017ee nejedete v \u010dele, budete n\u00e1sledovat p\u00e1r p\u0159ed sebou a to v p\u0159esn\u00e9m z\u00e1krytu za sebou v p\u0159\u00edm\u00e9m sm\u011bru i p\u0159esto, \u017ee m\u016f\u017ee foukat bo\u010dn\u00ed v\u00edtr z va\u0161\u00ed strany a v\u00e1m tak j\u00edzdu znesnad\u0148ovat.<\/p>\n

\"\"<\/a><\/p>\n

V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b v\u0161ak nen\u00ed p\u0159\u00edpustn\u00e9 jet terez\u00edn = schov\u00e1vat se v meze\u0159e mezi dv\u011bma jezdci p\u0159ed sebou, proto\u017ee dal\u0161\u00ed dva za z\u00e1dy u\u017e by se zkr\u00e1tka na silnici neve\u0161li. A geometrick\u00fd z\u00e1kryt je t\u0159eba dr\u017eet i se sv\u00fdm partnerem ve dvojici neboli vyh\u00fdbat se tzv. p\u0159edsouv\u00e1n\u00ed, kter\u00e9 rozb\u00edj\u00ed kompaktnost skupiny<\/p>\n

Komunikovat<\/strong><\/h2>\n

Kdy\u017e se dr\u017e\u00edte v co nejt\u011bsn\u011bj\u0161\u00edm h\u00e1ku, sotva vid\u00edte to, co o\u010di \u201el\u00eddr\u016f\u201c pelotonu. D\u00edry, kan\u00e1ly, retard\u00e9ry… jsou v\u00e1m zkr\u00e1tka skryty a pro bezpe\u010d\u00ed t\u011bch za v\u00e1mi ud\u011bl\u00e1te, kdy\u017e na p\u0159ek\u00e1\u017eku upozorn\u00edte hlasem nebo jak je ve skupin\u011b zvykem gestem rukou, pouk\u00e1z\u00e1n\u00edm na potenci\u00e1ln\u00ed probl\u00e9m.<\/p>\n

\"\"<\/a>Na d\u00edru m\u016f\u017eete jednodu\u0161e uk\u00e1zat prstem. Na p\u0159ek\u00e1\u017eku u krajnice upozornit m\u00e1vnut\u00edm ruky za z\u00e1dy. A bl\u00ed\u017e\u00edc\u00ed se k\u0159i\u017eovatku a tedy brzd\u011bn\u00ed p\u0159ipomenete rukou zvednutou nad hlavu \u010di m\u00e1v\u00e1n\u00ed dlan\u00ed, kter\u00e9 se i mimo kolo pou\u017e\u00edv\u00e1, kdy\u017e chcete n\u011bkoho zklidnit. Ka\u017ed\u00e1 skupina bude m\u00edt vlastn\u00ed signalizaci, kterou brzy dok\u00e1\u017eete pochytit a pou\u017e\u00edvat v\u010das, nikoliv last minute.<\/p>\n

Hlavn\u011b v klidu<\/strong><\/h2>\n

A\u010dkoliv se toho na za\u010d\u00e1tek m\u016f\u017ee zd\u00e1t p\u0159\u00edli\u0161, nenechejte se nov\u00fdm druhem pohybu vystresovat. J\u00edzda na lokty se m\u016f\u017ee zpo\u010d\u00e1tku zd\u00e1t malinko d\u011bsiv\u00e1. A budete z n\u00ed bezpochyby nerv\u00f3zn\u00ed.<\/p>\n

\n
\"budu-jezdit-s-fignonem-tesil-se-skoda-soudruzi-jeho-ambice-rozmetali\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Budu jezdit s\u00a0Fignonem, t\u011b\u0161il se \u0160koda! Soudruzi jeho ambice rozmetali<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ale chce to klid, proto\u017ee v\u011bt\u0161\u00ed probl\u00e9m bude va\u0161e panika ne\u017e to, \u017ee nejste \u00fapln\u011b ost\u0159\u00edlen\u00ed jako ti v\u0161ichni kolem, kte\u0159\u00ed v\u00e1m r\u00e1di p\u0159i prvn\u00edch kilometrech pom\u016f\u017eou a porad\u00ed. Tak\u017ee klid. Pak si naplno u\u017eijete kr\u00e1su a v\u0161echny v\u00fdhody j\u00edzdy v bal\u00edku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nikdy p\u0159edt\u00edm jste nejeli v pelotonu cyklist\u016f (nebo t\u0159eba i jen v mal\u00e9 skupin\u011b), ale r\u00e1di byste to vyzkou\u0161eli, proto\u017ee […]<\/p>\n","protected":false},"author":138,"featured_media":13653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,10,660],"tags":[126,1742,1745,9,27,67],"global-categories":[411],"class_list":["post-13288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-silnicni-cyklistika","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-jizda-v-pelotonu","tag-peloton","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nVe zdrav\u00ed tam a zase zp\u011bt. 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