{"id":13286,"date":"2021-06-18T18:00:38","date_gmt":"2021-06-18T16:00:38","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=13286"},"modified":"2021-06-20T17:51:48","modified_gmt":"2021-06-20T15:51:48","slug":"kolo-neni-skripec-zakladni-nastaveni-posedu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/06\/18\/kolo-neni-skripec-zakladni-nastaveni-posedu\/","title":{"rendered":"Kolo nen\u00ed sk\u0159ipec: z\u00e1kladn\u00ed nastaven\u00ed posedu"},"content":{"rendered":"

Abychom si cyklistiku dokonale u\u017eili, je zapot\u0159eb\u00ed upravit vz\u00e1jemnou pozici sedla, ped\u00e1l\u016f a \u0159\u00edd\u00edtek tak, aby umo\u017e\u0148ovala efektivn\u00ed \u0161lap\u00e1n\u00ed, nep\u0159et\u011b\u017eovala \u017e\u00e1dnou \u010d\u00e1st pohybov\u00e9ho apar\u00e1tu a byla maxim\u00e1ln\u011b komfortn\u00ed. Porad\u00edme, jak toho dos\u00e1hnout sv\u00e9pomoc\u00ed.<\/strong><\/p>\n

Nejjist\u011bj\u0161\u00edm \u0159e\u0161en\u00edm by samoz\u0159ejm\u011b bylo sv\u011b\u0159it nastaven\u00ed kola pro\u0161kolen\u00fdm odborn\u00edk\u016fm, kte\u0159\u00ed na z\u00e1klad\u011b individu\u00e1ln\u00edho vy\u0161et\u0159en\u00ed jezdce a v souladu s jeho sportovn\u00edmi ambicemi vylad\u00ed pozici na milimetry p\u0159esn\u011b. V z\u00e1vislosti na pou\u017eit\u00e9 metodice se mohou v\u00fdsledky trochu li\u0161it, posed by ale nem\u011bl b\u00fdt vylo\u017een\u011b chybn\u00fd. Tyto v\u011bt\u0161inou nikterak levn\u00e9 slu\u017eby vyu\u017e\u00edvaj\u00ed v\u00fdkonnostn\u00ed sportovci a ti, kte\u0159\u00ed se sna\u017e\u00ed vy\u0159e\u0161it konkr\u00e9tn\u00ed zdravotn\u00ed probl\u00e9m nebo pot\u00ed\u017e\u00edm p\u0159edej\u00edt. Pokud byste cht\u011bli vyzkou\u0161et slu\u017eby n\u011bkter\u00e9ho studia, zadejte do vyhledava\u010de term\u00edn bike fitting.<\/p>\n

Pro n\u00e1pravu nej\u010dast\u011bj\u0161\u00edch a nejv\u00fdrazn\u011bj\u0161\u00edch proh\u0159e\u0161k\u016f zhusta v\u00eddan\u00fdch na cyklostezk\u00e1ch v\u0161ak posta\u010d\u00ed aplikovat p\u00e1r z\u00e1kladn\u00edch pravidel. Profesion\u00e1ln\u00ed fitte\u0159i by mo\u017en\u00e1 s n\u011bkter\u00fdmi polemizovali, jde v\u0161ak o doporu\u010den\u00ed prov\u011b\u0159en\u00e1 generacemi cyklist\u016f. Berte je jako obecn\u00e9 v\u00fdchoz\u00ed nastaven\u00ed kola, od n\u011bho\u017e se lze o p\u00e1r milimetr\u016f individu\u00e1ln\u011b odch\u00fdlit na z\u00e1klad\u011b pocit\u016f. A teprve v p\u0159\u00edpad\u011b, kdy se nepoda\u0159\u00ed nal\u00e9zt optimum, konzultovat probl\u00e9m s odborn\u00edky.<\/p>\n

\n
\"renesance-v-sedle-misto-nudy-treninkovy-plan-pro-zeny-ii\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Renesance v sedle m\u00edsto nudy! Tr\u00e9ninkov\u00fd pl\u00e1n pro \u017eeny II.<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

P\u0159edpokladem \u00fasp\u011b\u0161n\u00e9ho procesu nastaven\u00ed je ale v\u017edy spr\u00e1vn\u011b zvolen\u00e1 velikost kola a vhodn\u00e9 rozm\u011bry komponent\u016f. Naraz\u00edte-li na limit pr\u00e1v\u011b zde, m\u00e1te na v\u00fdb\u011br mezi kompromisn\u00edm nastaven\u00edm posedu nebo n\u00e1kupem nov\u00fdch d\u00edl\u016f (sedlovka, p\u0159edstavec apod.), p\u0159\u00edpadn\u011b po\u0159\u00edzen\u00edm cel\u00e9ho kola. Je-li v\u00e1m r\u00e1m kola vylo\u017een\u011b mal\u00fd \u010di velk\u00fd, pohodln\u011b se na n\u011bm nikdy c\u00edtit nebudete.<\/p>\n

Pozice sedla<\/strong><\/h2>\n

Poloha sedla je p\u0159i nastavov\u00e1n\u00ed posedu nejd\u016fle\u017eit\u011bj\u0161\u00ed. Podstatn\u00e1 je v\u00fd\u0161ka sedla i jeho p\u0159edozadn\u00ed pozice v\u016f\u010di ose \u0161lap\u00e1n\u00ed, p\u0159i\u010dem\u017e ob\u011b tyto hodnoty se v\u00fdrazn\u011b ovliv\u0148uj\u00ed. Profesion\u00e1ln\u00ed bike fitting m\u011b\u0159\u00ed \u00fahel mezi ky\u010dl\u00ed, kolenem a kotn\u00edkem v r\u016fzn\u00fdch f\u00e1z\u00edch ot\u00e1\u010dky. V dom\u00e1c\u00edch podm\u00ednk\u00e1ch si mus\u00edme poradit jinak.<\/p>\n

Z\u00e1kladn\u00ed radou je, \u017ee koleno nesm\u00ed b\u00fdt nikdy zcela propnut\u00e9, ale v\u017edy m\u00edrn\u011b pokr\u010den\u00e9. Letit\u00e1 pou\u010dka prav\u00ed, \u017ee sedlo by m\u011blo b\u00fdt nastaveno tak, aby jezdec dok\u00e1zal pohodln\u011b \u0161lapat patami, ani\u017e by se na sedle nakl\u00e1n\u011bl v boc\u00edch. Jin\u00fdmi slovy, polo\u017e\u00edte-li patu na ped\u00e1l ve spodn\u00ed \u00favrati, mus\u00ed b\u00fdt doln\u00ed kon\u010detina uvoln\u011bn\u011b propnut\u00e1. Pokud pak um\u00edst\u00edte chodidlo na ped\u00e1l spr\u00e1vn\u011b (osa ped\u00e1lu proch\u00e1z\u00ed pod p\u0159edn\u00ed \u010d\u00e1st\u00ed chodidla), bude koleno m\u00edrn\u011b pokr\u010den\u00e9, co\u017e je optim\u00e1ln\u00ed z hlediska zdravotn\u00edho i pro efektivitu \u0161lap\u00e1n\u00ed.<\/p>\n

\"Teleskopick\u00e1<\/a>
Nastaven\u00ed sedla je pro spr\u00e1vnou efektivitu \u0161lap\u00e1n\u00ed a komfort kl\u00ed\u010dov\u00fd… Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

M\u00e1te-li sedlo nastaven\u00e9 do spr\u00e1vn\u00e9 v\u00fd\u0161ky, je pot\u0159eba je\u0161t\u011b p\u0159ekontrolovat jeho p\u0159edozadn\u00ed pozici. Posa\u010fte se na kolo, nastavte kliky s ped\u00e1ly vodorovn\u011b a z \u010d\u00e9\u0161ky kolene p\u0159edn\u00ed nohy spus\u0165te olovnici. Za neutr\u00e1ln\u00ed pozici m\u016f\u017eeme pova\u017eovat stav, kdy svislice spu\u0161t\u011bn\u00e1 z kolene proch\u00e1z\u00ed osou ped\u00e1lu.<\/p>\n

Pokud je sedlo o p\u00e1r milimetr\u016f v\u00edce vp\u0159edu nebo vzadu a c\u00edt\u00edte se komfortn\u011b, nejde o z\u00e1sadn\u00ed chybu. Nem\u011bli byste v\u0161ak \u0161lapat viditeln\u011b \u201ep\u0159ed sebe\u201c nebo \u201eza sebe\u201c. Po v\u00fdrazn\u011bj\u0161\u00ed \u00faprav\u011b horizont\u00e1ln\u00ed pozice sedla zkontrolujte je\u0161t\u011b jednou jeho v\u00fd\u0161ku. Pokud jste sedlo posouvali v\u00fdrazn\u011b dop\u0159edu, bude pravd\u011bpodobn\u011b nutn\u00e9 jej trochu zvednout a naopak.<\/p>\n

Poloha \u00fachopu<\/strong><\/h2>\n

Zat\u00edmco pozice sedla v\u016f\u010di ped\u00e1l\u016fm je kl\u00ed\u010dov\u00e1 pro v\u00fdkon, poloha \u0159\u00edd\u00edtek m\u00e1 vliv p\u0159edev\u0161\u00edm na komfort. Profesion\u00e1ln\u00ed bike fitte\u0159i se sice zab\u00fdvaj\u00ed sklonem p\u00e1nve a bedern\u00ed p\u00e1te\u0159e pom\u011brn\u011b detailn\u011b, proto\u017ee i nastaven\u00ed t\u00e9to \u010d\u00e1sti t\u011bla ovliv\u0148uje \u0161lap\u00e1n\u00ed, pro pot\u0159eby hobby jezdce v\u0161ak sta\u010d\u00ed v\u011bd\u011bt, \u017ee trup by nem\u011bl b\u00fdt zcela vzp\u0159\u00edmen\u00fd \u2013 takov\u00e9 nastaven\u00ed nep\u0159isp\u00edv\u00e1 efektivit\u011b \u0161lap\u00e1n\u00ed a soust\u0159ed\u00ed celou hmotnost t\u011bla na p\u00e1te\u0159 sedac\u00ed partie.<\/p>\n

Ur\u010dit\u00fd p\u0159edklon trupu je proto \u017e\u00e1douc\u00ed. U\u017e d\u00e1vno v\u0161ak neplat\u00ed, \u017ee neutr\u00e1ln\u00ed pozice znamen\u00e1 sklon trupu okolo 45 stup\u0148\u016f, p\u0159i\u010dem\u017e z\u00e1vodn\u00edci mus\u00ed m\u00edt m\u00e9n\u011b a turist\u00e9 v\u00edce. V dom\u00e1c\u00edm prost\u0159ed\u00ed obecn\u011b ned\u00e1v\u00e1 m\u011b\u0159en\u00ed \u00fahl\u016f velk\u00fd smysl, lep\u0161\u00ed je spolehnout se na pocit.<\/p>\n

\"Intervalov\u00fd<\/a>
P\u0159edklon trupu je p\u0159i ide\u00e1ln\u00edm nastaven\u00ed kola \u017e\u00e1douc\u00ed. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Optim\u00e1ln\u011b nastaven\u00e1 \u0159\u00edd\u00edtka by m\u011bla umo\u017e\u0148ovat dlouhodob\u00e9 udr\u017een\u00ed spr\u00e1vn\u00e9 pozice t\u011bla. To znamen\u00e1 p\u0159irozenou, v bedern\u00ed \u010d\u00e1sti \u201enevyhrbenou\u201c (ale ani ne v\u00fdrazn\u011b prohnutou) polohu zad, hlavu v prodlou\u017een\u00ed trupu, uvoln\u011bn\u00e1 ramena a v loktech m\u00edrn\u011b pokr\u010den\u00e9 pa\u017ee.<\/p>\n

\u0158\u00edd\u00edtka um\u00edst\u011bn\u00e1 p\u0159\u00edli\u0161 n\u00edzko nebo daleko nap\u0159\u00edklad nedovoluj\u00ed pohodln\u011b dos\u00e1hnout na gripy, nut\u00ed k j\u00edzd\u011b s propnut\u00fdmi lokty, zaklon\u011bnou hlavou, posouv\u00e1n\u00ed se na \u0161pi\u010dku sedla a dal\u0161\u00edm ne\u0161var\u016fm. V\u00fdsledkem b\u00fdv\u00e1 pocit nepohodl\u00ed, zhor\u0161en\u00e9 ovl\u00e1d\u00e1n\u00ed kola, ale i bolesti zad nebo kr\u010dn\u00ed p\u00e1te\u0159e. Ale ani \u0159\u00edd\u00edtka polo\u017een\u00e1 extr\u00e9mn\u011b bl\u00edzko a vysoko neprosp\u00edvaj\u00ed man\u00e9vrov\u00e1n\u00ed a dobr\u00e9mu pocitu z j\u00edzdy.<\/p>\n

Trend n\u00edzk\u00fdch a dlouh\u00fdch posed\u016f ustoupil<\/strong><\/h2>\n

Pokud bychom v\u0161ak m\u011bli zobec\u0148ovat, d\u00e1 se \u0159\u00edci, \u017ee vzhledem k z\u00e1lib\u011b \u010cech\u016f ve sportovn\u00edch kolech v\u00fdrazn\u011b p\u0159evl\u00e1d\u00e1 prvn\u00ed probl\u00e9m \u2013 lid\u00e9 \u010dasto jezd\u00ed v m\u00e9n\u011b pohodln\u00e9 pozici, ne\u017e by mohli.<\/p>\n

Trend nesmysln\u011b n\u00edzk\u00fdch a dlouh\u00fdch posed\u016f v\u00fdrazn\u011bji ustoupil a\u017e v uplynul\u00e9 dek\u00e1d\u011b, kdy v\u00fdrobci i u sportovn\u00edch kol za\u010dali p\u0159ich\u00e1zet s krat\u0161\u00edmi a komfortn\u011bj\u0161\u00edmi geometriemi. Pokud se v\u0161ak ani na nov\u00e9m kole nec\u00edt\u00edte dob\u0159e, nen\u00ed ostuda vym\u011bnit p\u0159edstavec za krat\u0161\u00ed a strm\u011bj\u0161\u00ed. Ka\u017ed\u00fd centimetr bude v\u00fdrazn\u011b zn\u00e1t.<\/p>\n

\n
\"bikefiting-do-sezony-s-posedem-od-profika\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Bikefiting! Do sezony s posedem od prof\u00edka<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

P\u0159i jak\u00e9koli \u00faprav\u011b posedu v\u0161ak nezapome\u0148te na z\u00e1kladn\u00ed pravidlo \u2013 nedejte na prvn\u00ed dojem a nechte t\u011blo p\u0159ivyknout. Ka\u017ed\u00e1 zm\u011bna za\u017eit\u00e9ho nastaven\u00ed kola v prvn\u00edm okam\u017eiku p\u016fsob\u00ed nep\u0159irozen\u011b, by\u0165 je provedena spr\u00e1vn\u00fdm sm\u011brem. Po\u010dkejte alespo\u0148 jednu dv\u011b vyj\u00ed\u017e\u010fky, ne\u017e za\u010dnete nastaven\u00ed polohy sedla a \u0159\u00edd\u00edtek znovu upravovat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Abychom si cyklistiku dokonale u\u017eili, je zapot\u0159eb\u00ed upravit vz\u00e1jemnou pozici sedla, ped\u00e1l\u016f a \u0159\u00edd\u00edtek tak, aby umo\u017e\u0148ovala efektivn\u00ed \u0161lap\u00e1n\u00ed, nep\u0159et\u011b\u017eovala […]<\/p>\n","protected":false},"author":138,"featured_media":11406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[1691,126,1701,56,1700,9,67],"global-categories":[411],"class_list":["post-13286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-bikefitting","tag-cyklistika","tag-domaci-bikefitting","tag-horska-cyklistika","tag-nastaveni-kola","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nKolo nen\u00ed sk\u0159ipec: z\u00e1kladn\u00ed nastaven\u00ed posedu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jak dos\u00e1hnout sv\u00e9pomoc\u00ed ide\u00e1ln\u00edho nastaven\u00ed kola, abychom si cyklistiku dokonale u\u017eili a \u0161lap\u00e1n\u00ed do ped\u00e1l\u016f bylo efektivn\u00ed?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/18\/kolo-neni-skripec-zakladni-nastaveni-posedu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolo nen\u00ed sk\u0159ipec: z\u00e1kladn\u00ed nastaven\u00ed posedu\" \/>\n<meta property=\"og:description\" content=\"Jak dos\u00e1hnout sv\u00e9pomoc\u00ed ide\u00e1ln\u00edho nastaven\u00ed kola, abychom si cyklistiku dokonale u\u017eili a \u0161lap\u00e1n\u00ed do ped\u00e1l\u016f bylo efektivn\u00ed?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/18\/kolo-neni-skripec-zakladni-nastaveni-posedu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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