{"id":13195,"date":"2021-06-13T16:00:12","date_gmt":"2021-06-13T14:00:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=13195"},"modified":"2021-06-12T23:04:49","modified_gmt":"2021-06-12T21:04:49","slug":"mel-bych-si-nechat-odborne-nastavit-posed","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/06\/13\/mel-bych-si-nechat-odborne-nastavit-posed\/","title":{"rendered":"M\u011bl bych si nechat odborn\u011b nastavit posed?"},"content":{"rendered":"

Bikefitting neboli odborn\u00e9 nastaven\u00ed posedu je rozhodn\u011b skv\u011bl\u00e1 idea, proto\u017ee profesion\u00e1l v oboru v\u00e1m pom\u016f\u017ee naj\u00edt komfortn\u00ed pozici v sedle, kter\u00e1 sou\u010dasn\u011b nebude ohro\u017eovat va\u0161e zdrav\u00ed. Mo\u017en\u00e1 najdete i pro v\u00e1\u0161 v\u00fdkon efektivn\u011bj\u0161\u00ed posed, p\u0159\u00edpadn\u011b se v\u00e1m bude kolo po fittu l\u00e9pe ovl\u00e1dat.<\/strong><\/p>\n

Fitter p\u0159ed jakoukoliv praktickou \u010d\u00e1st\u00ed bude zkoumat parametry a zvl\u00e1\u0161tnosti va\u0161eho t\u011bla i jeho slabiny, tak\u017ee se p\u0159ipravte na tvrd\u00e1 slova. Nejsp\u00ed\u0161 se dozv\u00edte, \u017ee va\u0161e hamstringy jsou zkr\u00e1cen\u00e9, b\u0159i\u0161n\u00ed svaly ne \u00fapln\u011b funk\u010dn\u00ed a \u017ee v\u00e1m koleno nedovol\u00ed pohyb kon\u010detiny na ped\u00e1lu v ose, co\u017e samoz\u0159ejm\u011b sni\u017euje efektivitu z\u00e1b\u011bru. Ale to v\u0161e je pr\u00e1v\u011b pr\u00e1ce fittera, aby na\u0161el \u0159e\u0161en\u00ed, po n\u011bm\u017e se v\u00e1m na kole pojede zase dob\u0159e.<\/p>\n

Na kole u\u017e n\u011bjakou dobu nejsp\u00ed\u0161 jezd\u00edte a i bez odborn\u00e9ho z\u00e1sahu jste si n\u011bjakou pozici nastavili. A zvykli si na ni. Ale v\u011b\u0159te, \u017ee s efektivitou p\u0159\u00edpadn\u011b zdravou str\u00e1nkou v\u011bci nebude m\u00edt mnoho spole\u010dn\u00e9ho. Stoj\u00ed za to nechat se \u201enastavit\u201c a pak novou pozici \u0161mahem neodm\u00edtnout, a\u010dkoliv ka\u017ed\u00fd fitter v\u00e1m \u0159ekne, \u017ee ud\u011bluje jen doporu\u010den\u00ed, nikoliv rozkazy. Na v\u00e1s naopak bude, abyste kladli ot\u00e1zky, co a pro\u010d se d\u011bl\u00e1. A ozvat se, kdy\u017e u\u017e se pozice st\u00e1v\u00e1 nep\u0159\u00edjemnou.<\/p>\n

\u0160patn\u00e9 kolo? Ani z\u00e1zra\u010dn\u00fd fitter nen\u00ed sp\u00e1sou<\/strong><\/h2>\n

Mnohdy ale ani net\u0159eba extr\u00e9mn\u00edch z\u00e1sah\u016f do st\u00e1vaj\u00edc\u00ed pozice, proto\u017ee i detail ud\u011bl\u00e1 velk\u00e9 v\u011bci. Sn\u00ed\u017eit v\u00fd\u0161ku sedla o p\u00e1r milimetr\u016f, odstranit podlo\u017eku pod p\u0159edstavcem (p\u0159\u00edpadn\u011b p\u0159idat, pokud to d\u00e9lka krku vidlice je\u0161t\u011b dovol\u00ed), se\u0159\u00eddit pozici z\u00e1mk\u016f na tretr\u00e1ch. To v\u0161e m\u016f\u017ee b\u00fdt recept na \u0161t\u011bst\u00ed.<\/p>\n

\u0158e\u0161en\u00ed \u010dasto nevy\u017eaduje ani n\u00e1v\u0161t\u011bvu fittovac\u00edho studia, posta\u010d\u00ed jen pravideln\u00e1 p\u00e9\u010de o vlastn\u00ed cyklistick\u00e9 vybaven\u00ed. Jakmile cyklistu za\u010dne bolet koleno, m\u016f\u017ee b\u00fdt probl\u00e9m skryt v p\u0159\u00edli\u0161 o\u0161oupan\u00e9m kufru tretry, kdy t\u0159eba i p\u00e1r milimetr\u016f m\u016f\u017ee zm\u011bnit \u00fahel v koleni a tr\u00e1pen\u00ed je na sv\u011bt\u011b. A asi netou\u017e\u00edte po bolestech v kotn\u00edku, koleni nebo i ky\u010dli a d\u00e1l v z\u00e1dech kv\u016fli p\u00e1r stovk\u00e1m.<\/p>\n

\"Bikefiting<\/a>
Bikefiting je skv\u011blou mo\u017enost\u00ed, jak posunout v\u00fdkonnost. Foto: Michal \u010cerven\u00fd (3x)<\/em><\/figcaption><\/figure>\n

Fitter nikdy nedok\u00e1\u017ee odv\u00e9st svoji pr\u00e1ci dokonale, pokud k n\u011bmu p\u0159ijdete s kolem, kter\u00e9 v\u00e1m prost\u011b nen\u00ed. Koupit levn\u011b od kamar\u00e1da nebo z bazaru nen\u00ed v\u00fdhodn\u00e1 koup\u011b, pokud v\u00e1m kolo bude velk\u00e9\/mal\u00e9. A na takov\u00e9 v\u00e1s nikdy dob\u0159e nenastav\u00ed. Pokud si nejste jisti s n\u00e1kupem, nechejte si poradit, proto\u017ee jinak se budou probl\u00e9my kupit a nevy\u0159e\u0161\u00ed je nikdo.<\/p>\n

M\u016f\u017eete sice sedlo nakonec nastavit spr\u00e1vn\u011b extr\u00e9mn\u011b vyta\u017eenou sedlovkou (snad se brzy nezlom\u00ed), mo\u017en\u00e1 se v\u00e1m poda\u0159\u00ed naj\u00edt i ide\u00e1ln\u00ed pozici \u0159\u00edd\u00edtek t\u00edm, \u017ee pod p\u0159edstavec nas\u00e1z\u00edte kilometr podlo\u017eek a p\u0159edstavec bude m\u00edt podobnou d\u00e9lku. Jen se pak p\u0159ipravte, \u017ee ovl\u00e1d\u00e1n\u00ed kola bude pon\u011bkud… no uvid\u00edte sami.<\/p>\n

\n
\"jak-ujet-na-kole-sto-kilometru\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak ujet na kole sto kilometr\u016f?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ka\u017ed\u00fd jezdec je jin\u00fd z pohledu fyziologie, sv\u00e9 cyklistick\u00e9 historie, c\u00edl\u016f, siln\u00fdch a slab\u00fdch str\u00e1nek. A dobr\u00fd fitter toto v\u0161echno bude reflektovat. Nejde o to n\u011bco na kole po\u0161telovat a za deset minut se lou\u010dit. Sou\u010dasn\u011b dva fitte\u0159i m\u016f\u017eou ka\u017ed\u00fd nastavit jinou j\u00edzdn\u00ed pozici v z\u00e1vislosti na \u0161kole, kterou pro\u0161li. Neexistuje tedy jen jedna spr\u00e1vn\u00e1 pozice v sedle. Ka\u017edop\u00e1dn\u011b se vyplat\u00ed zjistit si p\u0159edem reference o \u010dlov\u011bku, kter\u00fd v\u00e1s m\u00e1 zam\u011b\u0159ovat.<\/p>\n

Nastaven\u00ed neum\u00ed z\u00e1zraky<\/strong><\/h2>\n

Stejn\u011b jako se dobr\u00fd fitting cenou vy\u0161plh\u00e1 na n\u011bkolik tis\u00edc, m\u016f\u017eou v\u00e1m i jeho n\u00e1sledky slu\u0161n\u011b prov\u011btrat pen\u011b\u017eenku. Z nastaven\u00ed nov\u00e9ho posedu toti\u017e mnohdy vych\u00e1zej\u00ed doporu\u010den\u00ed na n\u00e1kup nov\u00e9ho, \u0161ir\u0161\u00edho sedla, aby sedac\u00ed kosti \u201enevisely\u201c ve vzduchu a nevznikal tak zbyte\u010dn\u00fd tlak na m\u011bkk\u00e9 tk\u00e1n\u011b. Mo\u017en\u00e1 vznikne pot\u0159eba nov\u00e9ho p\u0159edstavce, \u0159\u00edd\u00edtek, bot nebo i jin\u00e9ho komponentu. Mo\u017en\u00e1 nakonec zjist\u00edte, \u017ee nevyhovuj\u00edc\u00ed bude i cel\u00fd r\u00e1m.<\/p>\n

Berte na v\u011bdom\u00ed, \u017ee v\u011bt\u0161ina fitter\u016f je i jinak nav\u00e1z\u00e1na na cyklo byznys a bude v jejich z\u00e1jmu n\u011bco z v\u00fd\u0161e popsan\u00e9ho prodat. Ti kriti\u010dt\u011bj\u0161\u00ed z v\u00e1s asi \u0159eknou, \u017ee je vlastn\u011b \u00fa\u010delem fittingu naj\u00edt jakoukoliv chybu = tr\u017eby velobyznysu. Ale znovu \u2013 jde o doporu\u010den\u00ed, nikoliv na\u0159\u00edzen\u00ed.<\/p>\n

\"Bikeffiting<\/a>
Bikeffiting je skv\u011bl\u00fd zp\u016fsob, jak odstranit nejen zdravotn\u00ed probl\u00e9my.<\/em><\/figcaption><\/figure>\n

A je\u0161t\u011b jedno varov\u00e1n\u00ed \u2013 nastaven\u00ed posedu pod odborn\u00fdm dohledem neum\u00ed z\u00e1zraky a nevy\u0159e\u0161\u00ed v\u0161e. Bolest kolene m\u016f\u017ee m\u00edt p\u0159\u00ed\u010dinu takovou, \u017ee ji ani nejzku\u0161en\u011bj\u0161\u00ed fitter neodstran\u00ed. Stejn\u011b tak proveden\u00e9 \u00fapravy budou vy\u017eadovat dal\u0161\u00ed pr\u00e1ci. Pokud v\u00e1s tahaj\u00ed z\u00e1da kv\u016fli zkr\u00e1cen\u00fdm zadn\u00edm stehenn\u00edm sval\u016fm, bude nutn\u00fd pravideln\u00fd stre\u010dink. Slab\u00fd st\u0159ed t\u011bla taky nesprav\u00ed poleh\u00e1v\u00e1n\u00ed na gau\u010di. K tomu v\u0161emu dostanete od dobr\u00e9ho fittera n\u00e1vod.<\/p>\n

\n
\"bila-nalepka-ktera-z-vas-neudela-profika\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

B\u00edl\u00e1 n\u00e1lepka, kter\u00e1 z v\u00e1s (neu)d\u011bl\u00e1 prof\u00edka<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

St\u00e1vaj\u00edc\u00ed pozici m\u00e1te nejsp\u00ed\u0161 za\u017eitou m\u011bs\u00edce, mo\u017en\u00e1 i roky, tak\u017ee po prvn\u00edch j\u00edzd\u00e1ch s nov\u00fdm posedem se m\u016f\u017eete c\u00edtit nesv\u00ed. Stejn\u011b tak se bude i va\u0161e kondice, p\u0159\u00edpadn\u011b v\u00e1ha \u010dasem m\u011bnit, co\u017e m\u016f\u017ee m\u00edt taky dopad na pozici v sedle. Bude n\u011bjak\u00fd \u010das trvat zvyknout si, ale bike fitting je zpravidla za\u010d\u00e1tkem procesu, nikoliv okam\u017eit\u00fdm \u0159e\u0161en\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bikefitting neboli odborn\u00e9 nastaven\u00ed posedu je rozhodn\u011b skv\u011bl\u00e1 idea, proto\u017ee profesion\u00e1l v oboru v\u00e1m pom\u016f\u017ee naj\u00edt komfortn\u00ed pozici v sedle, […]<\/p>\n","protected":false},"author":138,"featured_media":11854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[1691,126,1690,56,9,27,67],"global-categories":[411],"class_list":["post-13195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-bikefitting","tag-cyklistika","tag-fitting","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nM\u011bl bych si nechat odborn\u011b nastavit posed? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Bikefitting neboli odborn\u00e9 nastaven\u00ed posedu je rozhodn\u011b skv\u011bl\u00e1 idea, proto\u017ee profesion\u00e1l v oboru v\u00e1m pom\u016f\u017ee naj\u00edt komfortn\u00ed pozici v sedle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/13\/mel-bych-si-nechat-odborne-nastavit-posed\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u011bl bych si nechat odborn\u011b nastavit posed?\" \/>\n<meta property=\"og:description\" content=\"Bikefitting neboli odborn\u00e9 nastaven\u00ed posedu je rozhodn\u011b skv\u011bl\u00e1 idea, proto\u017ee profesion\u00e1l v oboru v\u00e1m pom\u016f\u017ee naj\u00edt komfortn\u00ed pozici v sedle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/13\/mel-bych-si-nechat-odborne-nastavit-posed\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-13T14:00:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/specialized-8.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Bouda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/13\/mel-bych-si-nechat-odborne-nastavit-posed\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/13\/mel-bych-si-nechat-odborne-nastavit-posed\/\",\"name\":\"M\u011bl bych si nechat odborn\u011b nastavit posed? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/13\/mel-bych-si-nechat-odborne-nastavit-posed\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/13\/mel-bych-si-nechat-odborne-nastavit-posed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/specialized-8.webp\",\"datePublished\":\"2021-06-13T14:00:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Bikefitting neboli odborn\u00e9 nastaven\u00ed posedu je rozhodn\u011b skv\u011bl\u00e1 idea, proto\u017ee profesion\u00e1l v oboru v\u00e1m pom\u016f\u017ee naj\u00edt komfortn\u00ed pozici v sedle.\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/13\/mel-bych-si-nechat-odborne-nastavit-posed\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/13\/mel-bych-si-nechat-odborne-nastavit-posed\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/specialized-8.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/specialized-8.webp\",\"width\":1600,\"height\":1067,\"caption\":\"b\u00fdval\u00fd in\u017een\u00fdr t\u00fdmu formule 1 Toro Rosso dohl\u00ed\u017e\u00ed na vylad\u011bn\u00ed z\u00e1vodn\u00edch stroj\u016f t\u00fdmu Specialized. 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