{"id":13191,"date":"2021-06-10T16:00:38","date_gmt":"2021-06-10T14:00:38","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=13191"},"modified":"2021-06-10T18:48:28","modified_gmt":"2021-06-10T16:48:28","slug":"jak-ujet-na-kole-sto-kilometru","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/","title":{"rendered":"Jak ujet na kole sto kilometr\u016f?"},"content":{"rendered":"

Jezd\u00edte pravideln\u011b na kole, ale v\u017edy m\u00e1te po dvou \u010di t\u0159ech des\u00edtk\u00e1ch kilometr\u016f spln\u011bno? Pl\u00e1nujete, \u017ee leto\u0161n\u00ed dovolenou \u010di n\u011bkter\u00fd z v\u00edkend\u016f vyu\u017eijete ke zdol\u00e1n\u00ed v\u00fdjime\u010dn\u00e9 mety, s kterou ohrom\u00edte sebe i okol\u00ed? V\u00fdzvou, kter\u00e1 posouv\u00e1 hranice, je trasa dlouh\u00e1 minim\u00e1ln\u011b sto kilometr\u016f. Jak na kole takovou porci zvl\u00e1dnout?<\/strong><\/p>\n

Jak se na v\u00fdjime\u010dn\u00fd den v sedle p\u0159ipravit, kdy\u017e jde t\u0159eba o dvojn\u00e1sobek va\u0161\u00ed dosud nejdel\u0161\u00ed j\u00edzdy? Co je t\u0159eba ud\u011blat, aby dokon\u010den\u00ed stokilometrov\u00e9 porce m\u011blo sladkou p\u0159\u00edchu\u0165 a neneslo pachu\u0165 n\u00e1vratu vlakem \u010di autem n\u011bkter\u00e9ho z potupn\u011b p\u0159ivolan\u00fdch rodinn\u00fdch p\u0159\u00edslu\u0161n\u00edk\u016f? Existuj\u00ed z\u00e1kladn\u00ed body, kter\u00e9 je t\u0159eba naplnit, aby meta v podob\u011b stovky kilometr\u016f byla v\u016fbec re\u00e1ln\u00e1.<\/p>\n

Anal\u00fdza posedu<\/strong><\/h2>\n

Jezdit pravideln\u011b hodinu \u010di dv\u011b je fajn. Jen\u017ee odhodlat se k j\u00edzd\u011b trvaj\u00edc\u00ed t\u0159eba p\u011bt hodin klade vysok\u00e9 n\u00e1roky na vylad\u011bn\u00fd posed. Pokud m\u00e1te p\u0159i kr\u00e1tk\u00fdch j\u00edzd\u00e1ch ur\u010dit\u00e9 bolesti nebo c\u00edt\u00edte jist\u00e9 nepohodl\u00ed v sedle, zam\u011b\u0159te se na odstran\u011bn\u00ed pot\u00ed\u017e\u00ed. T\u011b\u017eko zvl\u00e1dnete dvojn\u00e1sobnou \u010dasovou n\u00e1lo\u017e v bolestech.<\/p>\n

\"Bikefiting<\/a>
Bikefiting je skv\u011blou mo\u017enost\u00ed, jak posunout v\u00fdkonnost.\u00a0 Foto: Michal \u010cerven\u00fd (2x)<\/em><\/figcaption><\/figure>\n

Obra\u0165te se na specialisty. V\u011b\u0159te, \u017ee v\u00fdsledek docen\u00edte, a\u0165 u\u017e se stanou stokilometrov\u00e9 j\u00edzdy pravidelnou n\u00e1pln\u00ed va\u0161eho programu nebo p\u016fjde jen o v\u00fdjimku. Vylad\u011bn\u00ed posedu povede nejen k odstran\u011bn\u00ed bolesti, ale i eliminaci rizika zran\u011bn\u00ed a men\u0161\u00ed \u00fanav\u011b. Nav\u00edc dos\u00e1hnete v\u011bt\u0161\u00ed efektivity \u0161lap\u00e1n\u00ed.<\/p>\n

Tr\u00e9nink pro j\u00edzdu na sto kilometr\u016f<\/strong><\/h2>\n

Fyzick\u00fd aspekt p\u0159\u00edpravy je pochopiteln\u011b z\u00e1kladem. Mnoho lid\u00ed si mysl\u00ed, \u017ee prioritou v tr\u00e9ninku na j\u00edzdu dlouhou sto kilometr\u016f je vysok\u00fd po\u010det j\u00edzd b\u011bhem t\u00fddne. Ale je t\u0159eba si uv\u011bdomit, \u017ee pokud jezd\u00edte kup\u0159\u00edkladu pr\u016fm\u011brem dvacet kilometr\u016f v hodin\u011b, pro\u017eijete v sedle p\u0159i stokilometrov\u00e9 j\u00edzd\u011b minim\u00e1ln\u011b p\u011bt hodin.<\/p>\n

\n
\"jak-vydolovat-maximum-z-omezeneho-treninkoveho-casu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak vydolovat maximum z\u00a0omezen\u00e9ho tr\u00e9ninkov\u00e9ho \u010dasu?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tud\u00ed\u017e pokud dosud jezd\u00edte trasy dlouh\u00e9 p\u0159ibli\u017en\u011b pades\u00e1t kilometr\u016f, postupn\u011b objem navy\u0161ujte. Za\u0159a\u010fte do tr\u00e9ninku kopce. Proto\u017ee pokud zvl\u00e1dnete sedmdes\u00e1t \u010di osmdes\u00e1t kilometr\u016f v kopc\u00edch, sto kilometr\u016f s polovi\u010dn\u00edm po\u010dtem v\u00fd\u0161kov\u00fdch metr\u016f n\u00e1sledn\u011b poko\u0159\u00edte hrav\u011b.<\/p>\n

Zam\u011b\u0159te se na \u010das v\u00a0sedle kola. Zkuste j\u00edzdu s\u00a0ni\u017e\u0161\u00ed intenzitou a zjist\u011bte, zda budete schopn\u00ed vydr\u017eet na kole v\u011bt\u0161\u00ed po\u010det hodin, ani\u017e by se pro v\u00e1s j\u00edzda stala utrpen\u00edm.<\/p>\n

Nezapome\u0148te pochopiteln\u011b spr\u00e1vn\u011b regenerovat a odpo\u010d\u00edvat.<\/p>\n

Zvolte spr\u00e1vnou intenzitu<\/strong><\/h2>\n

P\u0159i j\u00edzd\u011b na sto kilometr\u016f je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 rozvrhnout si energii. Pokud jste zvykl\u00ed sko\u010dit norm\u00e1ln\u011b do sedla a tla\u010dit do ped\u00e1l\u016f hodinu \u010di hodinu a p\u016fl maxim\u00e1ln\u00ed intenzitou, t\u011b\u017eko ve stejn\u00e9m nasazen\u00ed odjedete i sto kilometrovou j\u00edzdu. S\u00a0pravd\u011bpodobnost\u00ed rovnaj\u00edc\u00ed se jistot\u011b vy\u010derp\u00e1te ve\u0161kerou energii p\u0159\u00edli\u0161 rychle a v\u00a0posledn\u00ed t\u0159etin\u011b j\u00edzdy budete popraven\u00ed.<\/p>\n

\"Intervalov\u00fd<\/a>
Intervalov\u00fd tr\u00e9nink si \u017e\u00e1d\u00e1 obrovsk\u00e9 \u00fasil\u00ed.<\/em><\/figcaption><\/figure>\n

Existuje mnoho modern\u00edch metod, jak pokroku dos\u00e1hnout. Zam\u011b\u0159te se na pr\u016fm\u011brnou rychlost, monitorujte tepovou frekvenci. Vsadit m\u016f\u017eete i na starom\u00f3dn\u00ed, nicm\u00e9n\u011b velmi \u00fa\u010dinnou metodu – vn\u00edmejte n\u00e1mahu, dech a vlastn\u00ed pocity.<\/p>\n

Je dobr\u00e9 si p\u0159i tr\u00e9ninku vybrat konkr\u00e9tn\u00ed body a s\u00a0ohledem na p\u0159edpokl\u00e1danou rychlost p\u0159i stokilometrov\u00e9 j\u00edzd\u011b jich dos\u00e1hnout. Pokud nebudete schopn\u00ed tyto drobn\u00e9 c\u00edle plnit, nen\u00ed t\u0159eba se hroutit, ale upravit charakter tr\u00e9ninku.<\/p>\n

Psychick\u00e9 nastaven\u00ed<\/strong><\/h2>\n

Pokud se rozhodnete absolvovat stokilometrovou vzd\u00e1lenost individu\u00e1ln\u011b, je pot\u0159eba se p\u0159ipravit i z hlediska psychologick\u00e9ho, proto\u017ee vlastn\u00ed mysl m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fdm spojencem, sou\u010dasn\u011b v\u0161ak velice destruktivn\u00edm \u0161k\u016fdcem. Je tedy vhodn\u00e9 v p\u0159\u00edprav\u011b na stokilometrovou j\u00edzdu pracovat na odstran\u011bn\u00ed pocit\u016f nepohodl\u00ed.<\/p>\n

\n
\"330-kilometru-pres-alpska-sedla-jeden-prevod-zadne-brzdy\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

330 kilometr\u016f p\u0159es alpsk\u00e1 sedla, jeden p\u0159evod, \u017e\u00e1dn\u00e9 brzdy<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zam\u011b\u0159te se na scen\u00e9rii, kter\u00e1 j\u00edzdu prov\u00e1z\u00ed. Koncentrujte se na techniku \u0161lap\u00e1n\u00ed. Soust\u0159e\u010fte se maxim\u00e1ln\u011b na aerodynamickou polohu. Pokud si ur\u010d\u00edte men\u0161\u00ed c\u00edle na trase dlouh\u00e9 sto kilometr\u016f a bude se je da\u0159it plnit, z hlediska stimulace p\u016fjde o nedocenitelnou podporu.<\/p>\n

Bez ohledu na po\u010das\u00ed, kter\u00e9 se m\u016f\u017ee zm\u011bnit v mimo\u0159\u00e1dn\u011b demoralizuj\u00edc\u00ed, zam\u011b\u0159te se jen na j\u00edzdu. M\u011bjte v hlav\u011b, jak skv\u011ble se budete c\u00edtit, a\u017e zdol\u00e1te v\u0161echny kopce, protiv\u00edtr i trasu \u010d\u00edtaj\u00edc\u00ed t\u0159i \u010d\u00edseln\u00e9 polo\u017eky.<\/p>\n

J\u00eddlo na sto kilometr\u016f<\/strong><\/h2>\n

P\u0159ij\u00edman\u00e1 potrava m\u00e1 velk\u00fd vliv na schopnost absolvovat sto kilometr\u016f v\u00a0sedle. Nejde p\u0159itom jen o j\u00eddlo b\u011bhem samotn\u00e9 j\u00edzdy, ale i p\u0159ed n\u00ed a po dokon\u010den\u00ed. Konzumace vhodn\u00fdch potravin m\u016f\u017ee ud\u011blat obrovsk\u00fd rozd\u00edl mezi t\u00edm, zda pod\u00e1te skv\u011bl\u00fd v\u00fdkon nebo budete muset p\u0159ed\u010dasn\u011b hledat vlakovou zast\u00e1vku pro n\u00e1vrat dom\u016f.<\/p>\n

Den p\u0159ed stokilometrovou j\u00edzdu byste m\u011bli konzumovat vyv\u00e1\u017een\u00e9 j\u00eddlo s\u00a0\u010derstvou zeleninou a sacharidy s\u00a0n\u00edzk\u00fdm glykemick\u00fdm indexem. Pijte dostatek vody, vynechte alkohol. P\u0159ed j\u00edzdou si dop\u0159ejte pestrou sn\u00eddani a samoz\u0159ejm\u011b dostatek tekutin.<\/p>\n

\"\"<\/a><\/p>\n

Do kapes dresu pro samotnou j\u00edzdu si neberte zbyte\u010dn\u011b velk\u00e9 mno\u017estv\u00ed energetick\u00fdch gel\u016f. Jsou navr\u017eeny tak, aby pomohly v\u00a0posledn\u00edch n\u00e1ro\u010dn\u00fdch kilometrech z\u00e1vod\u016f na nejvy\u0161\u0161\u00ed \u00farovni. Pochopiteln\u011b nen\u00ed od v\u011bci jeden gel m\u00edt k\u00a0dispozici, ale jestli\u017ee nem\u00e1te s\u00a0jeho po\u017eit\u00edm zku\u0161enosti, rad\u011bji se dan\u00e9 mo\u017enosti vyhn\u011bte, proto\u017ee by v\u00e1m gel mohl zp\u016fsobit \u017ealude\u010dn\u00ed probl\u00e9my.<\/p>\n

Ide\u00e1ln\u00ed jsou ban\u00e1ny dopl\u0148uj\u00edc\u00ed drasl\u00edk, kter\u00fd t\u011blo vylu\u010duje p\u0159i pocen\u00ed. Na pravideln\u00e9 dopln\u011bn\u00ed energie nezapom\u00ednejte! Jde o kritick\u00fd bod ka\u017ed\u00e9ho cyklisty p\u0159i zdol\u00e1v\u00e1n\u00ed tak dlouh\u00e9 trasy. Mnohdy se chybn\u011b domn\u00edvaj\u00ed, \u017ee v \u00favodu j\u00edzdy nen\u00ed t\u0159eba nic konzumovat, jen\u017ee n\u00e1sledky chybn\u00e9ho p\u0159\u00edstupu k dopl\u0148ov\u00e1n\u00ed energie u\u017e pak nejde napravit.<\/p>\n

\n
\"nejlepsi-regenerace-spanek-a-jidlo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pochopiteln\u011b hodn\u011b pijte. P\u0159ibli\u017en\u011b p\u016fl litru tekutin za hodinu. Ide\u00e1ln\u00ed je m\u00edt jeden bidon s vodou, druh\u00fd vylep\u0161en\u00fd iontov\u00fdm n\u00e1pojem. Vsa\u010fte na p\u0159\u00edsady, kter\u00e9 se zam\u011b\u0159uj\u00ed sp\u00ed\u0161e na hydrataci ne\u017e dopln\u011bn\u00ed energie. Op\u011bt plat\u00ed, \u017ee je t\u0159eba se vyvarovat experimentov\u00e1n\u00ed. Dlouh\u00e1 j\u00edzda nen\u00ed pro pokusy vhodn\u00e1.<\/p>\n

Po j\u00edzd\u011b pak dop\u0159ejte t\u011blu do dvaceti minut cukry. Dostate\u010dn\u011b dopl\u0148te tekutiny. A nejpozd\u011bji do hodiny si dejte kvalitn\u00ed j\u00eddlo obsahuj\u00edc\u00ed proteiny.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jezd\u00edte pravideln\u011b na kole, ale v\u017edy m\u00e1te po dvou \u010di t\u0159ech des\u00edtk\u00e1ch kilometr\u016f spln\u011bno? Pl\u00e1nujete, \u017ee leto\u0161n\u00ed dovolenou \u010di n\u011bkter\u00fd […]<\/p>\n","protected":false},"author":138,"featured_media":11392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,56,1684,9,27,17,28,67],"global-categories":[411],"class_list":["post-13191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-horska-cyklistika","tag-jak-ujet-na-kole-100-kilometru","tag-silnicni-cyklistika","tag-trenink","tag-vyziva","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak ujet na kole sto kilometr\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak ujet na kole sto kilometr\u016f?\" \/>\n<meta property=\"og:description\" content=\"Jezd\u00edte pravideln\u011b na kole, ale v\u017edy m\u00e1te po dvou \u010di t\u0159ech des\u00edtk\u00e1ch kilometr\u016f spln\u011bno? Pl\u00e1nujete, \u017ee leto\u0161n\u00ed dovolenou \u010di n\u011bkter\u00fd […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-10T14:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-10T16:48:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/wlc-zatacka-michal-cerveny.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vojt\u011bch Ha\u010deck\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/\",\"name\":\"Jak ujet na kole sto kilometr\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/wlc-zatacka-michal-cerveny.webp\",\"datePublished\":\"2021-06-10T14:00:38+00:00\",\"dateModified\":\"2021-06-10T16:48:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/wlc-zatacka-michal-cerveny.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/wlc-zatacka-michal-cerveny.webp\",\"width\":1600,\"height\":1067},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak ujet na kole sto kilometr\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak ujet na kole sto kilometr\u016f?","og_description":"Jezd\u00edte pravideln\u011b na kole, ale v\u017edy m\u00e1te po dvou \u010di t\u0159ech des\u00edtk\u00e1ch kilometr\u016f spln\u011bno? Pl\u00e1nujete, \u017ee leto\u0161n\u00ed dovolenou \u010di n\u011bkter\u00fd […]","og_url":"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2021-06-10T14:00:38+00:00","article_modified_time":"2021-06-10T16:48:28+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/wlc-zatacka-michal-cerveny.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vojt\u011bch Ha\u010deck\u00fd","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/","url":"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/","name":"Jak ujet na kole sto kilometr\u016f? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/wlc-zatacka-michal-cerveny.webp","datePublished":"2021-06-10T14:00:38+00:00","dateModified":"2021-06-10T16:48:28+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2021\/06\/10\/jak-ujet-na-kole-sto-kilometru\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/wlc-zatacka-michal-cerveny.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/01\/wlc-zatacka-michal-cerveny.webp","width":1600,"height":1067},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/13191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=13191"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/13191\/revisions"}],"predecessor-version":[{"id":13194,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/13191\/revisions\/13194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/11392"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=13191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=13191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=13191"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=13191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}