{"id":13152,"date":"2021-06-07T07:00:02","date_gmt":"2021-06-07T05:00:02","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=13152"},"modified":"2021-06-06T20:04:07","modified_gmt":"2021-06-06T18:04:07","slug":"jak-se-stat-kralovnou-terenu-jitka-cabelicka-radi-se-zdolavanim-nastrah","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/06\/07\/jak-se-stat-kralovnou-terenu-jitka-cabelicka-radi-se-zdolavanim-nastrah\/","title":{"rendered":"Jak se st\u00e1t kr\u00e1lovnou ter\u00e9nu? Jitka \u010c\u00e1belick\u00e1 rad\u00ed se zdol\u00e1v\u00e1n\u00edm n\u00e1strah"},"content":{"rendered":"

B\u011bhem tr\u00e9ninkov\u00fdch j\u00edzd potk\u00e1v\u00e1 st\u00e1le v\u00edce \u017een.\u00a0Olympijsk\u00e1 reprezentantka v cross country Jitka \u010c\u00e1belick\u00e1 je nad\u0161en\u00e1, \u017ee mezi n\u011b\u017en\u00fdm pohlav\u00edm roste z\u00e1jem o cyklistiku.<\/strong><\/p>\n

Sou\u010dasn\u011b si v\u0161ak v\u0161\u00edm\u00e1, \u017ee mnoho \u017een d\u011bl\u00e1 mnohdy i trivi\u00e1ln\u00ed chyby. Trojn\u00e1sobn\u00e1 mistryn\u011b \u010cesk\u00e9 republiky pro We Love Cycling sestavila z\u00e1kladn\u00ed rady, jak vyvarovat p\u0159ehmat\u016f a st\u00e1t se kr\u00e1lovnou ter\u00e9nu. \u201eDob\u0159e jezdit v ter\u00e9nu se nenau\u010d\u00edte za v\u00edkend. Je to pr\u00e1ce na del\u0161\u00ed dobu,\u201c varuje trojn\u00e1sobn\u00e1 mistryn\u011b \u010cesk\u00e9 republiky v z\u00e1vodech na horsk\u00fdch kolech, kter\u00e1 pr\u00e1v\u011b fini\u0161uje p\u0159\u00edpravu na olympi\u00e1du.<\/p>\n

\n
\"bila-nalepka-ktera-z-vas-neudela-profika\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

B\u00edl\u00e1 n\u00e1lepka, kter\u00e1 z v\u00e1s (neu)d\u011bl\u00e1 prof\u00edka<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

By\u0165 na kole jezd\u00ed od mali\u010dka a prvn\u00ed z\u00e1vody jela u\u017e v \u0161esti letech, p\u0159izn\u00e1v\u00e1, \u017ee m\u00e1 spoustu \u0161patn\u00fdch n\u00e1vyk\u016f, na jejich\u017e odstran\u011bn\u00ed mus\u00ed pracovat. Nap\u0159\u00edklad zapom\u00edn\u00e1 koukat p\u0159ed sebe, ale o\u010dima fixuje\u00a0 prostor p\u0159ed p\u0159edn\u00edm kolem. Cyklistika se j\u00ed stala v\u00e1\u0161n\u00ed a kolo by doporu\u010dila ka\u017ed\u00e9mu: \u201eOd d\u011bt\u00ed p\u0159es dosp\u011bl\u00e9 a\u017e po seniory. Je to p\u0159\u00edjemn\u00fd pohyb, kter\u00fd nezat\u011b\u017euje klouby,\u201c dod\u00e1v\u00e1.<\/p>\n

Jak\u00e9 jsou rady olympijsk\u00e9 reprezentantky, aby se ka\u017ed\u00e1 cyklistika v sedle kola c\u00edtila jist\u011b a sebev\u011bdom\u011b?<\/p>\n

Koukejte vp\u0159ed<\/strong><\/h2>\n

Je to tak samoz\u0159ejm\u00e9, ale i Jitka \u010dasto zapom\u00edn\u00e1. V\u017edy se d\u00edvejte dop\u0159edu, nikoliv p\u0159ed p\u0159edn\u00ed kolo.<\/p>\n

\"Jitka<\/a>
Jitka \u010c\u00e1belick\u00e1 b\u011bhem z\u00e1vodu sv\u011btov\u00e9ho poh\u00e1ru v Nov\u00e9m M\u011bst\u011b na Morav\u011b. Foto: Michal \u010cerven\u00fd (4x)<\/em><\/figcaption><\/figure>\n

\u201eO p\u0159ek\u00e1\u017ece mus\u00edme v\u011bd\u011bt v p\u0159edstihu a po\u010d\u00edtat s n\u00ed. V zat\u00e1\u010dce pak jde pohled ven a je t\u0159eba sledovat, kam chci jet. Nezapome\u0148te si p\u0159ed ost\u0159ej\u0161\u00ed \u0161ikanou trochu pod\u0159adit, a\u0165 se nezaseknete po v\u00fdjezdu na t\u011b\u017ek\u00e9m p\u0159evodu.<\/p>\n

M\u011bjte prst na brzd\u011b<\/strong><\/h2>\n

Je to jednoduch\u00fd z\u00e1vodnick\u00fd trik, kter\u00fd toho hodn\u011b zm\u016f\u017ee. \u201eP\u0159i pr\u016fjezdu zat\u00e1\u010dkou nebo ve sjezdech z kopce, m\u011bjte v\u017edy jeden prst na brzd\u011b. V p\u0159\u00edpad\u011b probl\u00e9mu pak sta\u010d\u00ed do brzdy jen klepnout, u\u017e to kolo dostate\u010dn\u011b zpomal\u00ed a nav\u00edc nedojde ke smyku.\u201c<\/p>\n

Jezd\u011bte ze sedla<\/strong><\/h2>\n

Ve sjezdech nebo v hor\u0161\u00edm ter\u00e9nu se zvedn\u011bte ze sedla. \u201eTo v\u00e1m umo\u017en\u00ed l\u00e9pe pracovat s t\u011b\u017ei\u0161t\u011bm a manipulovat s kolem. J\u00edzda ze sedla je i dynami\u010dt\u011bj\u0161\u00ed zp\u016fsob j\u00edzdy do kopce.\u201c<\/p>\n

M\u011bjte nohy vodorovn\u011b<\/strong><\/h2>\n

Jak proj\u00ed\u017ed\u00edte zat\u00e1\u010dky ve sjezdech? V\u011bt\u0161ina cyklist\u016f m\u00e1 vn\u011bj\u0161\u00ed nohu dole (kdy\u017e zat\u00e1\u010d\u00edm doprava, m\u00e1m zvednutou pravou nohu a lev\u00fd ped\u00e1l dole).<\/p>\n

\"Jitka<\/a>
Jitka \u010c\u00e1belick\u00e1 b\u011bhem z\u00e1vodu sv\u011btov\u00e9ho poh\u00e1ru v Nov\u00e9m M\u011bst\u011b na Morav\u011b.<\/em><\/figcaption><\/figure>\n

Jitka ov\u0161em doporu\u010duje st\u00e1t na ped\u00e1lech vodorovn\u011b, l\u00e9pe se tak pracuje s kolem, hlavn\u011b pokud m\u00e1me v\u00edce zat\u00e1\u010dek nebo nerovnost\u00ed za sebou. \u201eJe jedno, kter\u00e1 noha jde dop\u0159edu, jak je to komu p\u0159\u00edjemn\u00e9. \u0160patn\u011b ale nen\u00ed ani prvn\u00ed zp\u016fsob,\u201c dod\u00e1v\u00e1.<\/p>\n

Pokr\u010den\u00e9 ruce pomohou<\/strong><\/h2>\n

Spousta cyklist\u016f jezd\u00ed na silni\u010dce i na biku a m\u00e1 propnut\u00e9 ruce. \u201eTo je \u0161patn\u011b, maj\u00ed b\u00fdt lehce pokr\u010den\u00e9 a v ter\u00e9nu uvoln\u011bn\u00e9, co\u017e umo\u017e\u0148uje b\u011bhem j\u00edzdy pracovat s t\u011b\u017ei\u0161t\u011bm cel\u00e9ho t\u011bla. V zat\u00e1\u010dce je pak lep\u0161\u00ed p\u0159estat \u0161lapat, hezky to \u0159\u00edd\u00edtky doto\u010dit, a pak pokra\u010dovat ve \u0161lap\u00e1n\u00ed d\u00e1l. K tomu je ale pot\u0159eba m\u00edt dostate\u010dnou rychlost.\u201c<\/p>\n

\u00a0<\/strong>Jak na p\u0159ek\u00e1\u017eku<\/strong><\/h2>\n

\u201eDrc\u201c a jedeme d\u00e1l \u2013 takhle jsme sk\u00e1kali s kolem na chodn\u00edk jako d\u011bti. Ale jde to i l\u00e9pe, kdy\u017e nadleh\u010d\u00edme p\u0159edn\u00ed kolo, ne\u017e p\u0159ek\u00e1\u017eku zdol\u00e1me.<\/p>\n

\n
\"nova-laska-nova-motivace-velky-triumf-jsem-zpatky-ve-hre-hlasi-egan-bernal\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Nov\u00e1 l\u00e1ska, nov\u00e1 motivace, velk\u00fd triumf. Jsem zp\u00e1tky ve h\u0159e, hl\u00e1s\u00ed Egan Bernal<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201ePohyb vych\u00e1z\u00ed od rukou, jedn\u00e1 se o jak\u00e9si trhnut\u00ed. Mus\u00edte kolo jakoby vyhodit p\u0159ed sebe, t\u00edm se nadleh\u010d\u00ed a p\u0159ekon\u00e1 p\u0159ek\u00e1\u017eku. Na tr\u00e9ninku tomu Pepa Dressler \u0159\u00edk\u00e1 ud\u011blat stript\u00e9ra, odhodit kalhoty,\u201c dopl\u0148uje Jitka. Rychlost nab\u00edrejte u\u017e p\u0159ed p\u0159ek\u00e1\u017ekou a dva metry p\u0159ed n\u00ed p\u0159esta\u0148te \u0161lapat.<\/p>\n

Vyb\u00edrejte \u201e\u010distou\u201c stopu<\/strong><\/h2>\n

Koukejte dop\u0159edu a vyb\u00edrejte si co nej\u010dist\u0161\u00ed cestu, stopu, proto\u017ee v ter\u00e9nu hroz\u00ed mnohem v\u00edce nebezpe\u010d\u00ed ne\u017e na cyklostezce.<\/p>\n

\"\"<\/a>\u201ePozor na vyjet\u00e9 koleje od traktoru, na spadan\u00e9 list\u00ed \u2013 mohou tam b\u00fdt schovan\u00e9 klac\u00edky nebo kameny, klacky se mohou zapl\u00e9st do kola.\u201c<\/p>\n

Nezapom\u00ednejte p\u0159ehazovat<\/strong><\/h2>\n

Opakov\u00e1n\u00ed je matka moudrosti, proto\u017ee i spousta dobr\u00fdch cyklist\u016f si zapomene v\u010das p\u0159ehodit, kdy\u017e dojede na k\u0159i\u017eovatku, vid\u00ed kopec, nerovnost, zat\u00e1\u010dku. \u201eSledujte ter\u00e9n, a kdy\u017e vid\u00edte zlom \u2013 do vrchu nebo sjezd, k\u00e1men \u010di p\u0159ek\u00e1\u017eku na cest\u011b \u2013 za\u010dn\u011bte pomalu, ale s citem \u0159adit. Ne rovnou o t\u0159i p\u0159evody, to v\u011bt\u0161inou \u0161patn\u011b kon\u010d\u00ed.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u011bhem tr\u00e9ninkov\u00fdch j\u00edzd potk\u00e1v\u00e1 st\u00e1le v\u00edce \u017een.\u00a0Olympijsk\u00e1 reprezentantka v cross country Jitka \u010c\u00e1belick\u00e1 je nad\u0161en\u00e1, \u017ee mezi n\u011b\u017en\u00fdm pohlav\u00edm roste […]<\/p>\n","protected":false},"author":138,"featured_media":13158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[13,126,56,219,97,9,67,43],"global-categories":[411],"class_list":["post-13152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny","tag-bezpecnost","tag-cyklistika","tag-horska-cyklistika","tag-jitka-cabelicka","tag-rady-a-tipy","tag-silnicni-cyklistika","tag-zdravi-a-trenink","tag-zeny","global-categories-cycling"],"yoast_head":"\nJak se st\u00e1t kr\u00e1lovnou ter\u00e9nu? Jitka \u010c\u00e1belick\u00e1 rad\u00ed se zdol\u00e1v\u00e1n\u00edm n\u00e1strah | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"P\u0159i tr\u00e9ninku potk\u00e1v\u00e1 st\u00e1le v\u00edce \u017een.\u00a0Reprezentantka v cross country Jitka \u010c\u00e1belick\u00e1 je nad\u0161en\u00e1, \u017ee mezi n\u011b\u017en\u00fdm pohlav\u00edm roste z\u00e1jem o kolo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/07\/jak-se-stat-kralovnou-terenu-jitka-cabelicka-radi-se-zdolavanim-nastrah\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se st\u00e1t kr\u00e1lovnou ter\u00e9nu? Jitka \u010c\u00e1belick\u00e1 rad\u00ed se zdol\u00e1v\u00e1n\u00edm n\u00e1strah\" \/>\n<meta property=\"og:description\" content=\"P\u0159i tr\u00e9ninku potk\u00e1v\u00e1 st\u00e1le v\u00edce \u017een.\u00a0Reprezentantka v cross country Jitka \u010c\u00e1belick\u00e1 je nad\u0161en\u00e1, \u017ee mezi n\u011b\u017en\u00fdm pohlav\u00edm roste z\u00e1jem o kolo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/07\/jak-se-stat-kralovnou-terenu-jitka-cabelicka-radi-se-zdolavanim-nastrah\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-07T05:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/06\/cabelicka-6-michal-cerveny.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jan Kr\u016fta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/07\/jak-se-stat-kralovnou-terenu-jitka-cabelicka-radi-se-zdolavanim-nastrah\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2021\/06\/07\/jak-se-stat-kralovnou-terenu-jitka-cabelicka-radi-se-zdolavanim-nastrah\/\",\"name\":\"Jak se st\u00e1t kr\u00e1lovnou ter\u00e9nu? 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