{"id":13117,"date":"2021-06-06T07:00:36","date_gmt":"2021-06-06T05:00:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=13117"},"modified":"2021-06-04T22:37:59","modified_gmt":"2021-06-04T20:37:59","slug":"jak-naucit-dite-na-kole-i-odrazedla-a-pridavna-kolecka","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/06\/06\/jak-naucit-dite-na-kole-i-odrazedla-a-pridavna-kolecka\/","title":{"rendered":"Jak nau\u010dit d\u00edt\u011b na kole I. Odr\u00e1\u017eedla a p\u0159\u00eddavn\u00e1 kole\u010dka"},"content":{"rendered":"

Cyklistika je jeden z nejkomplexn\u011bj\u0161\u00edch sport\u016f. Rozhodn\u011b nen\u00ed jen v\u00fdsadou profesion\u00e1l\u016f \u010di v\u00fdkonnostn\u00edch hobby cyklist\u016f. Jde o skv\u011blou formu z\u00e1bavy a pohybov\u00e9 aktivity, s kterou mohou d\u011bti za\u010d\u00edt u\u017e ve velmi n\u00edzk\u00e9m v\u011bku. Jak na to, abyste je neodradili?<\/strong><\/p>\n

\u00a0<\/strong>A\u0165 m\u00e1te doma mal\u00e9ho neboj\u00e1cn\u00e9ho sportovce nebo opatrnou baletku, na j\u00edzdu na kolo je m\u016f\u017eete za\u010d\u00edt p\u0159ipravovat mezi druh\u00fdm a t\u0159et\u00edm rokem. U\u017e tradi\u010dn\u00ed plastov\u00e1 \u201emotorka\u201c je vlastn\u011b takov\u00e1 cyklop\u0159\u00edpravka, tu lze pak vym\u011bnit za jednostop\u00e9 odr\u00e1\u017eedlo.<\/p>\n

\n
\"jak-na-nakup-jizdniho-kola-vybirame-pro-deti\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak na n\u00e1kup j\u00edzdn\u00edho kola: vyb\u00edr\u00e1me pro d\u011bti<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201e<\/strong>Pro d\u011bti je cyklistika zdrav\u00fd sport i prima rozpt\u00fdlen\u00ed. Do dvou a p\u016fl let je pro n\u011b ide\u00e1ln\u00ed odr\u00e1\u017eedlo, kde se nau\u010d\u00ed dr\u017eet rovnov\u00e1hu a ovl\u00e1dat \u0159\u00edd\u00edtka, zhruba od t\u0159\u00ed let mohou \u201ep\u0159esedlat\u201c na kolo,\u201d \u0159\u00edk\u00e1 Roman Bla\u017eek, t\u00e1ta dvou d\u011bt\u00ed, kter\u00fd nebyl spokojen\u00fd nab\u00eddkou d\u011btsk\u00e9ho cyklistick\u00e9ho vybaven\u00ed, stejn\u011b jako ly\u017ea\u0159sk\u00e9ho, a zalo\u017eil si \u010deskou zna\u010dku d\u011btsk\u00e9ho sportovn\u00edho vybaven\u00ed Beany.<\/p>\n

Nezapome\u0148te na helmu<\/strong><\/h2>\n

Kola s kole\u010dky a shrben\u00fd rodi\u010d b\u011bhaj\u00edc\u00ed za d\u00edt\u011btem? Zapome\u0148te, to je minulost. S odr\u00e1\u017eedlem je \u017eivot jednodu\u0161\u0161\u00ed, d\u00edt\u011b se na n\u011bm nau\u010d\u00ed rovnov\u00e1ze a brzy z\u00edsk\u00e1 pocit bezpe\u010d\u00ed. Kdy\u017e mu pak m\u00edsto odr\u00e1\u017eedla d\u00e1te kolo (v tomto v\u011bku s\u00e1hn\u011bte po kole velikosti 12 \u2013 v\u00edce o velikosti kol nap\u00ed\u0161eme v dal\u0161\u00edm pokra\u010dov\u00e1n\u00ed tohoto seri\u00e1lu), docela rychle se mu poda\u0159\u00ed rozjet. Jen je\u0161t\u011b mus\u00ed p\u0159idat posledn\u00ed, z\u00e1sadn\u00ed \u010d\u00e1st – \u0161lap\u00e1n\u00ed.<\/p>\n

V tuto chv\u00edli je t\u0159eba d\u00edt\u011bti p\u0159idr\u017eovat sedlo a v\u017edy kousek s d\u00edt\u011btem b\u011b\u017eet, ne\u017e chytne rovnov\u00e1hu. Jsou d\u011bti, kter\u00e9 se rozjedou b\u011bhem chvilky, n\u011bkter\u00fdm to trv\u00e1 d\u00e9le. Pokud je d\u00edt\u011b dlouho nejist\u00e9, zkuste nasadit postrann\u00ed kole\u010dka, a\u0165 si s nimi ratolest natr\u00e9nuje \u0161lap\u00e1n\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

Nezapome\u0148te na helmu, tu by m\u011bly d\u011bti nosit od ran\u00e9ho v\u011bku, by\u0165 se jim dopln\u011bk nemus\u00ed l\u00edbit. Budete p\u0159ekvapeni, jakou rychlost jsou za\u010d\u00ednaj\u00edc\u00ed „cyklist\u00e9“ na odr\u00e1\u017eedle schopni vyvinout.<\/p>\n

Prvn\u00ed n\u00e1cviky si napl\u00e1nujte do klidn\u00fdch m\u00edst, mimo frekventovan\u00e9 silnice \u010di hrbolat\u00e9 chodn\u00edky. Obr\u0148te se trp\u011blivost\u00ed, kapsy nacp\u011bte motiva\u010dn\u00edmi dobrotami, usm\u00edvejte se, chvalte, povzbuzujte, aplaudujte.<\/p>\n

Za\u010d\u00e1te\u010dn\u00edka chvalte, povzbuzujte a aplaudujte<\/strong><\/h2>\n

Cyklistika m\u00e1 b\u00fdt pro d\u00edt\u011b hlavn\u011b z\u00e1bava. Kdy\u017e z\u00edsk\u00e1 stabilitu, nechejte ho \u0161lapat kolem domu, p\u0159emluvte ho, a\u0165 s v\u00e1mi jede na kole, kdy\u017e jdete b\u011bhat. A pokud cyklistika bav\u00ed celou rodinu, po\u0159i\u010fte si ty\u010d na kolo. Tu koup\u00edte od dvou tis\u00edc korun. Mal\u00fd cyklista m\u016f\u017ee \u0161lapat s\u00e1m, a kdy\u017e mu dojdou s\u00edly, lze ho zap\u0159\u00e1hnout za ty\u010d.<\/p>\n

Od prvn\u00edch j\u00edzd je d\u016fle\u017eit\u00e9, aby bylo kolo spr\u00e1vn\u011b nastaven\u00e9. \u201eU d\u011btsk\u00e9 cyklistiky jsou kl\u00ed\u010dov\u00e9 dlan\u011b a p\u00e1nev. By\u0165 \u0161lape nohama, v\u00e1hu t\u011bla m\u00e1 v sedle. D\u00edt\u011b by m\u011blo b\u00fdt v m\u00edrn\u00e9m p\u0159edklonu: nesed\u011bt vzp\u0159\u00edmen\u011b jako \u201epan\u00ed radov\u00e1\u201c, ale z\u00e1rove\u0148 neb\u00fdt p\u0159edklon\u011bn\u00e9 natolik, \u017ee vykl\u00e1p\u00ed hlavu, pak by ho bolelo za krkem,\u201c rad\u00ed Tereza Nov\u00e1kov\u00e1, specialistka na fyzioterapii v pediatrii a sportu z Univerzity Karlovy FTVS.<\/p>\n

\n
\"na-kole-v-bezpeci-technologie-zitrka\"\/<\/a><\/div>
\n Bezpe\u010dnost<\/a>\n <\/div>\n
\n \n

Na kole v bezpe\u010d\u00ed: technologie z\u00edt\u0159ka<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ruce maj\u00ed b\u00fdt lehce pokr\u010den\u00e9 v\u00a0loktech, aby v\u00a0p\u0159\u00edpad\u011b najet\u00ed na p\u0159ek\u00e1\u017eku, jako je k\u00e1men nebo v\u00fdmol, m\u011bl cyklista prostor man\u00e9vrovat.<\/p>\n

Hl\u00eddejte tak\u00e9, aby koleno nebylo \u00fapln\u011b nata\u017een\u00e9, kdy\u017e je ped\u00e1l dole. V kloubu mus\u00ed b\u00fdt noha m\u00edrn\u011b pokr\u010den\u00e1. \u201eDokud si d\u00edt\u011b nen\u00ed na kole stoprocentn\u011b jist\u00e9, m\u011blo by dos\u00e1hnout na zem \u0161pi\u010dkami nohou,\u201c vysv\u011btluje Tereza Nov\u00e1kov\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklistika je jeden z nejkomplexn\u011bj\u0161\u00edch sport\u016f. Rozhodn\u011b nen\u00ed jen v\u00fdsadou profesion\u00e1l\u016f \u010di v\u00fdkonnostn\u00edch hobby cyklist\u016f. Jde o skv\u011blou formu z\u00e1bavy […]<\/p>\n","protected":false},"author":138,"featured_media":7922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[13,126,221,56,1680,1679,9,27,67],"global-categories":[411],"class_list":["post-13117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-bezpecnost","tag-cyklistika","tag-cyklistika-pro-deti","tag-horska-cyklistika","tag-jak-naucit-dite-cyklistice","tag-jak-naucit-dite-na-kole","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak nau\u010dit d\u00edt\u011b na kole I. 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