{"id":12859,"date":"2021-05-27T08:30:49","date_gmt":"2021-05-27T06:30:49","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=12859"},"modified":"2021-05-27T08:29:54","modified_gmt":"2021-05-27T06:29:54","slug":"renesance-v-sedle-misto-nudy-treninkovy-plan-pro-zeny-i","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/05\/27\/renesance-v-sedle-misto-nudy-treninkovy-plan-pro-zeny-i\/","title":{"rendered":"Renesance v\u00a0sedle m\u00edsto nudy. Tr\u00e9ninkov\u00fd pl\u00e1n pro \u017eeny I."},"content":{"rendered":"

N\u011b\u017en\u00e9 pohlav\u00ed objevuje kouzlo sv\u011bta cyklistiky. Na bicyklech u\u017e nejsou k vid\u011bn\u00ed jen maminy, kter\u00e9 vyraz\u00ed z domu na jednostop\u00e9m stroji jen v r\u00e1mci rodinn\u00e9ho v\u00fdletu. V posledn\u00edch sezon\u00e1ch dramaticky nar\u016fst\u00e1 po\u010det \u017een drt\u00edc\u00edch ped\u00e1ly z touhy po zlep\u0161en\u00ed kondice, figury a z\u00edsk\u00e1n\u00ed dobr\u00e9ho pocitu z pohybu na \u010derstv\u00e9m vzduchu. Zral\u00e1 \u017eena v\u00a0sedle kola? P\u0159ed p\u00e1r lety jen na trekingov\u00e9m \u010di horsk\u00e9m, v\u011bt\u0161inou v\u00a0r\u00e1mci rodinn\u00e9ho v\u00fdletu o dovolen\u00e9 \u010di v\u00edkendu. Jen\u017ee dnes jsou \u017eeny v\u00a0sedle samoz\u0159ejmost\u00ed. A dokonce i v\u00a0p\u0159\u00edpad\u011b silni\u010dn\u00ed cyklistiky, kter\u00e1 za\u017e\u00edv\u00e1 v\u00a0p\u0159\u00edpad\u011b n\u011b\u017en\u00e9ho pohlav\u00ed doslova boom.<\/strong><\/p>\n

\u201eObecn\u011b plat\u00ed, \u017ee kardiovaskul\u00e1rn\u00ed syst\u00e9m je t\u0159eba tr\u00e9novat. Cyklistika je \u0161etrn\u00e1 ke kloub\u016fm. Zejm\u00e9na v\u00a0p\u0159\u00edpad\u011b dam se siln\u011bj\u0161\u00ed t\u011blesnou konstituc\u00ed jde o skv\u011blou pohybovou aktivitu. Kup\u0159\u00edkladu ve srovn\u00e1n\u00ed s\u00a0b\u011bh\u00e1n\u00edm je kolo obecn\u011b k\u00a0t\u011blu \u0161etrn\u011bj\u0161\u00ed. V\u00a0neposledn\u00ed \u0159ad\u011b je pak pro \u017eeny obrovskou v\u00fdhodou, \u017ee silni\u010dka tolik nedrnc\u00e1. Proto za\u017e\u00edv\u00e1 ve spojen\u00ed s\u00a0n\u011b\u017en\u00fdm pohlav\u00edm doslova renesanci,\u201c vysv\u011btluje Vojt\u011bch Ha\u010deck\u00fd, fyziolog Centra sportovn\u00ed medic\u00edny a tr\u00e9ninkov\u00fd poradce We Love Cycling.<\/p>\n

Cyklistika versus ch\u016fze? Kolo p\u0159in\u00e1\u0161\u00ed z\u00e1bavu<\/strong><\/h2>\n

\u201ePokud se \u017eeny, kter\u00e9 dosud moc nesportovaly, rozhodnou za\u010d\u00edt s pohybem, b\u011bh\u00e1n\u00ed v za\u010d\u00e1tku stra\u0161n\u011b bol\u00ed. P\u0159itom pro t\u011blo je dobr\u00e9 za\u010d\u00ednat pomalu. Tak\u017ee logicky d\u00e1my stoj\u00ed p\u0159ed volbou, zda chodit, nebo se vozit na kole. Ch\u016fze je nuda, ale kolo p\u0159edstavuje z\u00e1bavu. Pokud se spr\u00e1vn\u011b zvol\u00ed ter\u00e9n, i pro za\u010d\u00e1te\u010dnice jde o skv\u011bl\u00fd stimul. Nav\u00edc se dostanou d\u00e1l ne\u017e b\u011bhem \u010di ch\u016fz\u00ed, a tud\u00ed\u017e ka\u017ed\u00fd tr\u00e9nink vlastn\u011b p\u0159edstavuje v\u00fdlet, odst\u0159i\u017een\u00ed se od zab\u011bhnut\u00e9ho stereotypu,\u201c p\u0159esv\u011bd\u010duje Vojt\u011bch Ha\u010deck\u00fd, \u017ee kolo je spr\u00e1vnou volbou.<\/p>\n

Pro \u010dten\u00e1\u0159ky webu We Love Cycling sestavil dva typy tr\u00e9ninkov\u00fdch pl\u00e1n\u016f. \u201eAle jde vlastn\u011b o motivaci pro v\u0161echny \u017eeny, pokud pomineme \u017eenu \u010di d\u00edvku s ro\u010dn\u00edm n\u00e1jezdem kilometr\u016f \u0161est tis\u00edc a v\u00edce,\u201c uji\u0161\u0165uje fyziolog z Centra sportovn\u00ed medic\u00edny.<\/p>\n

\"Magick\u00e1<\/a>
\u017deny v sedle kola u\u017e nejsou jen z\u00e1le\u017eitost\u00ed rodinn\u00fdch v\u00fdlet\u016f. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Intervalov\u00fd tr\u00e9nink bude pro mnoh\u00e9 z\u00a0cyklistek novinkou. Pro\u010d by m\u011bly p\u00e1r des\u00edtek minut bolesti t\u00fddn\u011b podstoupit? \u201eZ\u00e1kladn\u00ed podstatou je zac\u00edlit na ventilaci, ob\u011bhov\u00fd syst\u00e9m. Druhotn\u00fdm efektem je fakt, \u017ee \u017eeny budou schopn\u00e9 dojet d\u00e1l v\u00a0r\u00e1mci objemov\u00e9ho tr\u00e9ninku, ned\u011bln\u00edho v\u00fdletu \u010di budou schopn\u00e9 sta\u010dit partnerovi p\u0159i spole\u010dn\u00e9 j\u00edzd\u011b, prost\u011b zvednou fyzick\u00fd v\u00fdkon,\u201c p\u0159ibli\u017euje Vojt\u011bch Ha\u010deck\u00fd benefit p\u0159ipraven\u00e9ho tr\u00e9ninku.<\/p>\n

\n
\"neuveritelne-cyklisticke-rekordy-nejrychlejsi-nejdelsi-nejsilenejsi\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Neuv\u011b\u0159iteln\u00e9 cyklistick\u00e9 rekordy: nejrychlej\u0161\u00ed, nejdel\u0161\u00ed, nej\u0161\u00edlen\u011bj\u0161\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eKe zlep\u0161en\u00ed v\u00fdkonnosti nesta\u010d\u00ed jen po\u010det hodin v\u00a0sedle kola. Aby tr\u00e9nink nebyl polovi\u010dat\u00fd, ale efektivn\u00ed, je prost\u011b intervalov\u00fd tr\u00e9nink nezbytn\u00fd,\u201c nezast\u00edr\u00e1 expert We Love Cycling, \u017ee \u0161petka fyzick\u00e9 bolesti bude m\u00edt za n\u00e1sledek v\u00fdrazn\u00fd posun. \u201eI pro \u017eeny v\u00a0r\u00e1mci hobby cyklistiky p\u0159edstavuj\u00ed intervalov\u00e9 tr\u00e9ninky skv\u011bl\u00fd prost\u0159edek ke zlep\u0161en\u00ed.\u201c<\/p>\n

Za\u0159a\u010fte i stre\u010dink, j\u00f3gu \u010di dom\u00e1c\u00ed posilov\u00e1n\u00ed<\/strong><\/h2>\n

Je jasn\u00e9, \u017ee ob\u010das se nebude dost\u00e1vat prostoru tr\u00e9ninkov\u00fd pl\u00e1n dodr\u017eet. Nicm\u00e9n\u011b nepropadejte panice. Nep\u0159ep\u00ednejte se n\u00e1sledn\u011b, proto\u017ee jedin\u00fdm v\u00fdsledkem bude p\u0159etr\u00e9nov\u00e1n\u00ed. \u201eJe\u010fte d\u00e1l podle pl\u00e1nu. Jde p\u0159eci o hobby cyklistiku, jej\u00edm\u017e \u00fakolem je p\u0159in\u00e1\u0161et radost. Tud\u00ed\u017e jeden zme\u0161kan\u00fd tr\u00e9nink nep\u0159edstavuje katastrofu. Pokud nemohu vyjet na druh\u00fd tr\u00e9nink, prost\u011b pokra\u010duji t\u00edm t\u0159et\u00edm,\u201c nab\u00e1d\u00e1 Vojt\u011bch Ha\u010deck\u00fd.<\/p>\n

\"\"<\/a><\/p>\n

\u201eM\u016f\u017ee se st\u00e1t, \u017ee jste m\u011bla \u0161patn\u00fd den, v\u00a0pr\u00e1ci budou probl\u00e9my, d\u011bti zlob\u00ed, p\u0159ijde h\u00e1dka doma. Pou\u017eijte pomysln\u00e9ho \u017eol\u00edka a prost\u011b vysa\u010fte. Nem\u00e1 cenu se p\u0159etla\u010dovat a nutit do sedla za ka\u017edou cenu. Na druhou stranu nesm\u00ed takov\u00e1 situace nastat dvakr\u00e1t za sedm dn\u016f, t\u0159i t\u00fddny po sob\u011b,\u201c usm\u00edv\u00e1 se Vojt\u011bch Ha\u010deck\u00fd, vicemistr sv\u011bta v\u00a0dr\u00e1hov\u00e9 cyklistice a b\u00fdval\u00fd profesion\u00e1ln\u00ed cyklista.<\/p>\n

\u201eA pokud bude na okna bubnovat d\u00e9\u0161\u0165 nebo v\u011btve strom\u016f oh\u00fdbat v\u00edtr, zva\u017ete jinou alternativu tr\u00e9ninku. V\u011bnujte se j\u00f3ze, stre\u010dinku, dom\u00e1c\u00edmu posilov\u00e1n\u00ed. Jen m\u011bjte na pam\u011bti, \u017ee alespo\u0148 jednou za t\u00fdden by m\u011bl programu b\u00fdt intervalov\u00fd tr\u00e9nink,\u201c nab\u00e1d\u00e1 Vojt\u011bch Ha\u010deck\u00fd.<\/p>\n

\u0160est t\u00fddn\u016f ke zlep\u0161en\u00ed<\/strong><\/h2>\n

Jestli\u017ee se rozhodnete n\u00e1\u0161 tr\u00e9ninkov\u00fd pl\u00e1n vyzkou\u0161et a vytrv\u00e1te cel\u00fdch \u0161est t\u00fddn\u016f, pak si bu\u010fte jist\u00e9, \u017ee p\u0159i poctiv\u00e9m pln\u011bn\u00ed \u00fakol\u016f bude n\u00e1sledn\u011b lep\u0161\u00ed cyklistika, ne\u017e ta, kter\u00e1 vyjela o m\u011bs\u00edc a p\u016fl d\u0159\u00edve k\u00a0prvn\u00edmu tr\u00e9ninku z\u00a0na\u0161eho programu.<\/p>\n

\n
\"nejlepsi-regenerace-spanek-a-jidlo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eN\u00e1sledn\u011b je v\u0161ak t\u0159eba pl\u00e1n jist\u00fdm zp\u016fsobem redefinovat, p\u0159enastavit. Co\u017e je probl\u00e9m v\u0161ech univerz\u00e1ln\u00edch pl\u00e1n\u016f. Ur\u010dit\u011b nen\u00ed mo\u017en\u00e9 se jednodu\u0161e vr\u00e1tit k\u00a0prvn\u00edmu tr\u00e9ninku,\u201c nab\u00e1d\u00e1 Vojt\u011bch Ha\u010deck\u00fd a klade v\u0161em cyklist\u016fm, nejen \u017een\u00e1m, na srdce, aby nezapom\u00ednaly po tr\u00e9ninku i v\u00a0nejv\u011bt\u0161\u00ed \u010dasov\u00e9 t\u00edsni na vyto\u010den\u00ed nohou. \u201eDeset a\u017e patn\u00e1ct minut je nutn\u00fdch, aby t\u011blo snadn\u011bji zpracovalo metabolity ze svalov\u00e9 pr\u00e1ce.\u201c<\/p>\n

L\u00e1k\u00e1 v\u00e1s zkusit systematick\u00fd tr\u00e9nink? Sledujte We Love Cycling a t\u011b\u0161te se na detailn\u00ed tr\u00e9ninkov\u00fd program.<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u011b\u017en\u00e9 pohlav\u00ed objevuje kouzlo sv\u011bta cyklistiky. Na bicyklech u\u017e nejsou k vid\u011bn\u00ed jen maminy, kter\u00e9 vyraz\u00ed z domu na jednostop\u00e9m […]<\/p>\n","protected":false},"author":138,"featured_media":6641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,10,6,5],"tags":[126,56,9,27,1469,1282,17,67,43],"global-categories":[411],"class_list":["post-12859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horska-cyklistika","category-silnicni-cyklistika","category-zdravi-a-trenink","category-zeny","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-treninkovy-plan","tag-vojtech-hacecky","tag-vyziva","tag-zdravi-a-trenink","tag-zeny","global-categories-cycling"],"yoast_head":"\nRenesance v\u00a0sedle m\u00edsto nudy. 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P\u0159ed p\u00e1r lety vz\u00e1cnost. Jen\u017ee dnes jsou \u017eeny na bicyklu samoz\u0159ejmost\u00ed. 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