{"id":12824,"date":"2021-05-12T13:00:05","date_gmt":"2021-05-12T11:00:05","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=12824"},"modified":"2021-05-12T13:25:34","modified_gmt":"2021-05-12T11:25:34","slug":"ondrej-cink-sni-o-medaili-jak-bude-vypadat-jeho-zavodni-den-ve-vysocina-arene","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/05\/12\/ondrej-cink-sni-o-medaili-jak-bude-vypadat-jeho-zavodni-den-ve-vysocina-arene\/","title":{"rendered":"Ond\u0159ej Cink sn\u00ed o medaili. Jak bude vypadat jeho z\u00e1vodn\u00ed den ve Vyso\u010dina Ar\u00e9n\u011b?"},"content":{"rendered":"

Sn\u00ed o medaili. Ond\u0159ej Cink, reprezenta\u010dn\u00ed biker, se pokus\u00ed b\u011bhem nadch\u00e1zej\u00edc\u00edho v\u00edkendu vybojovat pro \u010desk\u00e9 barvy p\u0159i Sv\u011btov\u00e9m poh\u00e1ru v Nov\u00e9m M\u011bst\u011b na Morav\u011b v olympijsk\u00e9 discipl\u00edn\u011b cross country stupn\u011b v\u00edt\u011bz\u016f. \u201eV\u00fdsledek z Albstadtu mi dodal sebev\u011bdom\u00ed,\u201c lebed\u00ed si t\u0159icetilet\u00fd rod\u00e1k z Rokycan p\u0159ed z\u00e1vodn\u00edm v\u00edkendem, kter\u00fd odstartuje ve Vyso\u010dina Ar\u00e9n\u011b p\u00e1te\u010dn\u00edm shorttrackem.<\/strong><\/p>\n

Cink oslnil \u010dtvrtou p\u0159\u00ed\u010dkou v\u00a0\u00favodn\u00edm podniku seri\u00e1lu na n\u011bmeck\u00e9 p\u016fd\u011b, kdy\u017e ve startovn\u00ed listin\u011b nechyb\u011bla \u017e\u00e1dn\u00e1 z\u00a0hv\u011bzd. Nyn\u00ed se cel\u00fd bikersk\u00fd \u201ecirkus\u201c p\u0159esouv\u00e1 do Nov\u00e9ho M\u011bsta na Morav\u011b. Cink vyrazil do Vyso\u010dina Ar\u00e9ny u\u017e v\u00a0\u00fater\u00fd ve\u010der.<\/p>\n

\u201eCht\u011bl jsem si po\u0159\u00e1dn\u011b nastudovat tra\u0165 a vyzkou\u0161et kolo. V\u00a0tak kr\u00e1tk\u00e9m \u010dasov\u00e9m \u00faseku u\u017e nen\u00ed \u010das na \u017e\u00e1dn\u00fd tr\u00e9nink. Jen odpo\u010dinek a regenerace,\u201c vykl\u00e1dal borec t\u00fdmu Kross, kter\u00fd skon\u010dil v\u00a0Albstadtu dv\u011b vte\u0159iny od medaile.<\/p>\n

Jak vypad\u00e1 jeho z\u00e1vodn\u00ed den v\u00a0Nov\u00e9m M\u011bst\u011b na Morav\u011b?<\/p>\n

Hotel: osv\u011bd\u010den\u00e1 klasika<\/strong><\/h2>\n

\u201eU\u017e n\u011bkolik sezon nal\u00e9z\u00e1m \u00fato\u010di\u0161t\u011b ve Ski hotelu p\u0159\u00edmo v\u00a0are\u00e1lu z\u00e1vodi\u0161t\u011b. B\u00fdvali jsme zde ubytov\u00e1ni u\u017e p\u0159i m\u00e9m p\u016fsoben\u00ed v\u00a0t\u00fdmu Merida a zvyknul jsem si. Jen p\u00e1r krok\u016f m\u011b d\u011bl\u00ed od servisu, vlastn\u011b i na start. Nemus\u00edm nikde p\u0159ej\u00ed\u017ed\u011bt autem nebo na kole.<\/p>\n

\"Ond\u0159ej<\/a>
Ond\u0159ej Cink a speci\u00e1ln\u00ed zp\u016fsob, jak pomoci znaven\u00fdm sval\u016fm. Foto: Robin Nev\u0159ala (4x)<\/em><\/figcaption><\/figure>\n

\u0160rumec, kter\u00fd panuje v\u00a0hotelu \u010di jeho bl\u00edzkosti mi nevad\u00ed. Dok\u00e1\u017eu si vytvo\u0159it klid. Prost\u011b zalezu na pokoj a v\u0161e odst\u0159ihnu. Nav\u00edc minul\u00fd rok ani leto\u0161n\u00ed nesm\u011bli na z\u00e1vody fanou\u0161ci, tud\u00ed\u017e jsem nic ne\u0159e\u0161il.\u201c<\/p>\n

Sn\u00eddan\u011b: vaj\u00ed\u010dka a bur\u00e1kov\u00e9 m\u00e1slo<\/strong><\/h2>\n

\u201eV r\u00e1mci t\u00fdmu Kross nem\u00e1me kapacitu, abychom v\u0161e p\u0159ipravovali ve stanu, tud\u00ed\u017e pro stravov\u00e1n\u00ed vyu\u017e\u00edv\u00e1me v\u017edy hotelov\u00e9 podm\u00ednky. Pr\u00e1v\u011b ve Ski hotelu n\u00e1m v\u017edy vy\u0161li vst\u0159\u00edc a upravili stravu, aby vyhovovala pot\u0159eb\u00e1m z\u00e1vodn\u00edk\u016f. J\u00e1 byl v\u00e1\u017en\u011b v\u017edy spokojen\u00fd. P\u00e1r v\u011bc\u00ed si \u010dlov\u011bk t\u0159eba p\u0159inese vlastn\u00edch, ale to jsou mali\u010dkosti.<\/p>\n

\n
\"domaci-trenink-pro-cyklisty-jak-se-stravovat\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Dom\u00e1c\u00ed tr\u00e9nink pro cyklisty: jak se stravovat<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00a0z\u00e1vodn\u00ed den sn\u00edd\u00e1m vaj\u00ed\u010dka, abych do sebe dostal n\u011bjak\u00fd protein. Klidn\u011b si d\u00e1m omeletu s\u00a0avok\u00e1dem. A dost pe\u010diva. To m\u00e1m r\u00e1d. Sladkou i slanou verzi… Ob\u010das si vezmu vlastn\u00ed bur\u00e1kov\u00e9 m\u00e1slo. Naj\u00edm se v\u00e1\u017en\u011b hodn\u011b. Mimo z\u00e1vody si d\u011bl\u00e1m ovesn\u00e9 ka\u0161e, ale v\u00a0z\u00e1vodn\u00ed den nikoliv.\u201c<\/p>\n

Rozjet\u00ed: dechov\u00e1 cvi\u010den\u00ed, intenzita a v\u00e1lce<\/strong><\/h2>\n

\u201ePo sn\u00eddani m\u011b \u010dek\u00e1 prvn\u00ed rozjet\u00ed. D\u00e1v\u00e1m si n\u00e1stupy, zrychluji do tempa, abych aktivoval svaly na z\u00e1vod. Pokud nepr\u0161\u00ed, rad\u011bji se rozj\u00ed\u017ed\u00edm v\u00a0p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch na asfaltu. V\u00e1lce jsou a\u017e ta posledn\u00ed varianta. V\u011bt\u0161inou jde o patn\u00e1ct a\u017e dvacet kilometr\u016f, tak p\u011btasedmdes\u00e1t procent intenzity, maxim\u00e1ln\u011b \u0161edes\u00e1t minut.<\/p>\n

\"\"<\/a><\/p>\n

Ov\u0161em t\u00edm p\u0159\u00edprava nekon\u010d\u00ed. N\u00e1sleduj\u00ed dechov\u00e1 cvi\u010den\u00ed. Na fitness v\u00e1lc\u00edch se sna\u017e\u00edm aktivovat svaly. A dv\u011b hodiny p\u0159ed z\u00e1vodem p\u0159ich\u00e1z\u00ed na \u0159adu druh\u00e9 rozjet\u00ed, kter\u00e9 u\u017e je hodn\u011b intenzivn\u00ed.\u201c<\/p>\n

Ob\u011bd: slan\u00e1 a sladk\u00e1 r\u00fd\u017ee<\/strong><\/h2>\n

\u201eZ\u00e1le\u017e\u00ed na \u010dase z\u00e1vodu. Jsem nau\u010den\u00fd j\u00edst t\u0159i hodiny p\u0159ed startem. D\u00e1v\u00e1m si \u010distou r\u00fd\u017ei na sladk\u00fd a slan\u00fd zp\u016fsob. Pokud je start kolem t\u0159et\u00ed hodiny, u\u017e nic dal\u0161\u00edho nekonzumuji. Ov\u0161em v\u00a0p\u0159\u00edpad\u011b p\u00e1te\u010dn\u00edho short tracku si d\u00e1m k\u00a0r\u00e1\u017ei klidn\u011b znovu omeletu. A devades\u00e1t minut p\u0159ed startem z\u00e1vodu ban\u00e1n a energetickou ty\u010dinku.\u201c<\/p>\n

\"Ond\u0159ej<\/a>
Ond\u0159ej Cink a r\u00fd\u017ee jako ide\u00e1ln\u00ed ob\u011bd p\u0159ed bojem o medaile.<\/em><\/figcaption><\/figure>\n

Odpo\u010dinek: \u017e\u00e1dn\u00fd sp\u00e1nek<\/strong><\/h2>\n

\u201eV z\u00e1vodn\u00ed den po ob\u011bd\u011b nechod\u00edm sp\u00e1t. Kdy\u017e jsem na soust\u0159ed\u011bn\u00ed a m\u00e1m t\u011b\u017ek\u00e9 tr\u00e9ninky, tak je super se nadl\u00e1bnout, a pak si zd\u0159\u00edmnout. Ale p\u0159ed z\u00e1vodem ur\u010dit\u011b ne. Nejsem unaven\u00fd, tak\u017ee se sice kolikr\u00e1t nat\u00e1hnut, ale nesp\u00edm. Nepou\u0161t\u00edm si \u017e\u00e1dnou motiva\u010dn\u00ed muziku. Ob\u010das si pust\u00edm n\u011bjak\u00e9ho obl\u00edben\u00e9ho zp\u011bv\u00e1ka, ale sp\u00ed\u0161e si dop\u0159\u00e1v\u00e1m absolutn\u00ed klid.<\/p>\n

\n
\"15-metru-respekt-a-tolerance-jsou-dulezitejsi-nez-zakon-shoduji-se-hvezdy-cink-a-jezek\"\/<\/a><\/div>
\n Bezpe\u010dnost<\/a>\n <\/div>\n
\n \n

1,5 metru? Respekt a tolerance jsou d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e z\u00e1kon, shoduj\u00ed se hv\u011bzdy Cink a Je\u017eek<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00a0hlav\u011b si p\u0159ehr\u00e1v\u00e1m mo\u017en\u00fd v\u00fdvoj z\u00e1vodu. Sna\u017e\u00edm se zkoncentrovat na start, abych dob\u0159e vyrazil a nepokazil jeden z\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edch okam\u017eik\u016f z\u00e1vodu. P\u0159ehr\u00e1v\u00e1m si r\u016fzn\u00e9 sc\u00e9n\u00e1\u0159e a sna\u017e\u00edm se promyslet, jak budu reagovat.\u201c<\/p>\n

Z\u00e1vod: nov\u00e9 pl\u00e1\u0161t\u011b a gel<\/strong><\/h2>\n

\u201eKolo m\u00e1m nachystan\u00e9. Pojedu poprv\u00e9 na pl\u00e1\u0161t\u00edch \u0161\u00ed\u0159e 2,4\u201c. I proto jsem do Vyso\u010dina Ar\u00e9ny dorazil s\u00a0p\u0159edstihem, abych si v\u0161e d\u016fkladn\u011b otestovat a v\u011bd\u011bl, jak se kolo bude chovat. Pl\u00e1\u0161t\u011b dokonce nejsou ani v\u00a0prodeji, jde o prototyp, kter\u00fd vyzkou\u0161\u00edm j\u00e1. Na ko\u0159enech p\u016fjde ur\u010dit\u011b o v\u00fdhodu. T\u011bsn\u011b p\u0159ed startem si d\u00e1m je\u0161t\u011b gel, a pak u\u017e vyraz\u00edm do boje o medaili.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Sn\u00ed o medaili. Ond\u0159ej Cink, reprezenta\u010dn\u00ed biker, se pokus\u00ed b\u011bhem nadch\u00e1zej\u00edc\u00edho v\u00edkendu vybojovat pro \u010desk\u00e9 barvy p\u0159i Sv\u011btov\u00e9m poh\u00e1ru v […]<\/p>\n","protected":false},"author":138,"featured_media":12795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[56,205,269,27,17,67],"global-categories":[411],"class_list":["post-12824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horska-cyklistika","tag-horska-cyklistika","tag-ondrej-cink","tag-regenerace","tag-trenink","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nOnd\u0159ej Cink sn\u00ed o medaili. Jak bude vypadat jeho z\u00e1vodn\u00ed den ve Vyso\u010dina Ar\u00e9n\u011b? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Ond\u0159ej Cink se pokus\u00ed b\u011bhem nadch\u00e1zej\u00edc\u00edho v\u00edkendu vybojovat pro \u010desk\u00e9 barvy p\u0159i SP v\u00a0Nov\u00e9m M\u011bst\u011b na Morav\u011b v cross country stupn\u011b v\u00edt\u011bz\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/05\/12\/ondrej-cink-sni-o-medaili-jak-bude-vypadat-jeho-zavodni-den-ve-vysocina-arene\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ond\u0159ej Cink sn\u00ed o medaili. 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