{"id":12787,"date":"2021-05-10T22:00:20","date_gmt":"2021-05-10T20:00:20","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=12787"},"modified":"2021-05-10T22:06:42","modified_gmt":"2021-05-10T20:06:42","slug":"myslite-si-ze-umite-jezdit-na-kole-tahle-knizka-vas-mozna-usvedci-z-omylu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/05\/10\/myslite-si-ze-umite-jezdit-na-kole-tahle-knizka-vas-mozna-usvedci-z-omylu\/","title":{"rendered":"Mysl\u00edte si, \u017ee um\u00edte jezdit na kole? Tahle kn\u00ed\u017eka v\u00e1s mo\u017en\u00e1 usv\u011bd\u010d\u00ed z\u00a0omylu"},"content":{"rendered":"

Za\u010dalo to pozn\u00e1mkami na pap\u00ed\u0159e. B\u00fdval\u00e1 profesion\u00e1ln\u00ed z\u00e1vodnice Katar\u00edna T\u00f3thov\u00e1 po skon\u010den\u00ed aktivn\u00ed kari\u00e9ry na sjezda\u0159sk\u00fdch a fourcrossov\u00fdch trat\u00edch za\u010dala p\u0159ed\u00e1vat sv\u00e9 zku\u0161enosti jako instruktorka a jej\u00ed vlastn\u00ed post\u0159ehy k technice j\u00edzdy na horsk\u00e9m kole nakonec vydaly na celou kn\u00ed\u017eku Bike instruktor: p\u0159\u00edru\u010dka pro za\u010d\u00ednaj\u00edc\u00ed bikery a bikerky.<\/strong>\u00a0Podporu na jej\u00ed vydan\u00ed dvojn\u00e1sobn\u00e1 \u010desk\u00e1 mistryn\u011b aktu\u00e1ln\u011b sh\u00e1n\u00ed v kampani na platform\u011b Hithit (https:\/\/www.hithit.com\/cs\/project\/9775\/bike-instruktor-prirucka-pro-zacinajici-bikery-a-bikerky).<\/strong><\/p>\n

Jak vznikla my\u0161lenka sepsat kn\u00ed\u017eku s n\u00e1zvem Bike instruktor: p\u0159\u00edru\u010dka pro za\u010d\u00ednaj\u00edc\u00ed bikery a bikerky?<\/strong><\/h2>\n

Nosila jsem n\u00e1pad v hlav\u011b u\u017e del\u0161\u00ed dobu. P\u0159i\u0161lo mi toti\u017e, \u017ee dostupn\u00e1 produkce je zbyte\u010dn\u011b rozvlekl\u00e1, a tak jsem si na sv\u00e9 kurzy za\u010dala d\u011blat vlastn\u00ed pozn\u00e1mky. A kdy\u017e se mi jich shrom\u00e1\u017edilo v\u00edc, tak m\u011b napadlo slo\u017eit je do kn\u00ed\u017eky. Svou roli v tom ale sehr\u00e1lo i m\u00e9 bl\u00edzk\u00e9 okol\u00ed. Sch\u00e1zely se u m\u011b ohlasy, \u017ee by takovou kn\u00ed\u017eku lid\u00e9 kolem m\u011b m\u011bli r\u00e1di doma.<\/p>\n

Lze zvl\u00e1dnout psan\u00ed kn\u00ed\u017eky se t\u0159emi d\u011btmi?<\/strong><\/h2>\n

N\u011bkdy to bylo o nervy. Dokud nejmen\u0161\u00ed nechodil, tak to \u0161lo. Pak to ob\u010das trochu drhlo a d\u011bti se n\u011bkdy musely sm\u00ed\u0159it s p\u00e1rkem k ob\u011bdu, nebo t\u0159eba \u00faklid musel po\u010dkat. Ale mysl\u00edm, \u017ee bude je\u0161t\u011b dost \u010dasu to v\u0161echno vynahradit.<\/p>\n

\"Bike<\/a>
Bike instruktor: p\u0159\u00edru\u010dka pro za\u010d\u00ednaj\u00edc\u00ed bikery a bikerky. Kniha b\u00fdval\u00e9 profesion\u00e1ln\u00ed z\u00e1vodnice Katar\u00edny T\u00f3thov\u00e9.<\/em><\/figcaption><\/figure>\n

Pro koho je kn\u00ed\u017eka ur\u010den\u00e1? Sm\u011b\u0159ujete na bikery obecn\u011b, nebo podle discipl\u00edn?<\/strong><\/h2>\n

Cht\u011bla jsem, aby to bylo pro kohokoliv na kole v\u00a0ter\u00e9nu. Aby v\u011bd\u011bl, v\u00a0jak\u00e9 pozici b\u00fdt p\u0159i j\u00edzd\u011b z\u00a0kopce, p\u0159es ko\u0159eny apod. A aby t\u0159eba \u017eeny nem\u011bly strach z\u00a0toho, \u017ee je to n\u011bco t\u011b\u017ek\u00e9ho. Kolo nen\u00ed prim\u00e1rn\u011b nebezpe\u010dn\u00e9. J\u00e1 sama jsem se zprvu taky b\u00e1la. Postupn\u00e9 z\u00edsk\u00e1v\u00e1n\u00ed zku\u0161enost\u00ed ale p\u0159in\u00e1\u0161\u00ed jistotu.<\/p>\n

Techniky z\u00a0knihy jsou p\u0159enositeln\u00e9 do mnoha MTB discipl\u00edn. Kde si moment\u00e1ln\u011b u\u017eijete na kole nejv\u00edc?<\/strong><\/h2>\n

Nejv\u00edc m\u011b te\u010f asi bav\u00ed singletrail centra. Nen\u00ed to \u017e\u00e1dn\u00fd hardcore sjezd – i kdy\u017e samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na rychlosti, jakou si dovol\u00edte kolo pustit. J\u00e1 m\u00e1m bohu\u017eel u\u017e deset let probl\u00e9my s rameny a tak mus\u00edm jezdit na jistotu, nem\u016f\u017eu se dostat do situace, kdy by se mi kolo vysloven\u011b spla\u0161ilo. A i kv\u016fli d\u011btem m\u011b hodn\u011b bav\u00ed pumptracky.<\/p>\n

\n
\"jak-na-everesting-vic-nez-vaha-rozhoduje-pohodlny-posed\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak na Everesting? V\u00edc ne\u017e v\u00e1ha rozhoduje pohodln\u00fd posed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Z\u00a0pohledu instruktorky a autorky: jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00e9 d\u011bl\u00e1me na kole?<\/strong><\/h2>\n

Mysl\u00edm, \u017ee to cel\u00e9 bohu\u017eel za\u010d\u00edn\u00e1 z\u00e1kladn\u00edm postojem na kole. \u010casto vid\u00edm na singletrailech lidi se strachem v\u00a0o\u010d\u00edch a koleny u sebe. To je prvn\u00ed v\u011bc, kter\u00e1 je \u0161patn\u011b. A druh\u00e1 pak lokty narvan\u00e9 pod \u017eebry. Takov\u00fd postoj nedovol\u00ed absorbovat spr\u00e1vn\u011b n\u00e1razy na nerovnostech. Podobn\u00fdch v\u011bc\u00ed by se ale dalo naj\u00edt mnohem v\u00edc.<\/p>\n

V\u00a0sou\u010dasnosti cyklistick\u00fd sv\u011bt pro\u017e\u00edv\u00e1 boom elektrokol. Zam\u011b\u0159ujete se i na specifickou techniku j\u00edzdy na nich s\u00a0ohledem na v\u00fdrazn\u011b vy\u0161\u0161\u00ed v\u00e1hu? Zpr\u00e1vy o t\u011b\u017ek\u00fdch karambolech na elektrolech vinou jejich nezvl\u00e1dnut\u00ed nejsou p\u0159\u00edli\u0161 povzbudiv\u00e9…<\/strong><\/h2>\n

Mus\u00edm p\u0159iznat, \u017ee jsem se osobn\u011b k\u00a0segmentu e-kol nedostala. Je ale jasn\u00e9, \u017ee kdo nem\u00e1 perfektn\u011b zvl\u00e1dnutou techniku j\u00edzdy na klasick\u00e9m kole, tak bude \u0161patn\u011b ovl\u00e1dat i elektrokolo. Ide\u00e1ln\u00ed tedy je z\u00e1kladn\u00ed techniku z\u00edskat na jednodu\u0161\u0161\u00edm kole. A hlavn\u011b nikdy nep\u0159ece\u0148ovat sv\u00e9 schopnosti.<\/p>\n

\"\"<\/a><\/p>\n

Kn\u00ed\u017eku doprov\u00e1zej\u00ed poveden\u00e9 ilustrace. Kdo je autorem?<\/strong><\/h2>\n

Obr\u00e1zky jsem kreslila taky j\u00e1. V\u017edycky m\u011b to bavilo a do kn\u00ed\u017eky mi to p\u0159i\u0161lo ide\u00e1ln\u00ed, fotky se mi zdaj\u00ed nep\u0159ehledn\u00e9. Rozf\u00e1zovan\u00e9 ilustrace vznikaly z fotek pomoc\u00ed po\u010d\u00edta\u010dov\u00e9ho programu, detaily jsem si pak p\u0159ekreslila podle sebe. Do kn\u00ed\u017eky ale p\u0159isp\u011bla \u0159ada dal\u0161\u00edch lid\u00ed. T\u0159eba s kapitolou Prvn\u00ed pomoc mi pom\u00e1hal jeden kamar\u00e1d z\u00e1chran\u00e1\u0159, t\u00e9ma z\u00e1kladn\u00ed p\u00e9\u010de o kolo jsem konzultovala s Hynkem H\u00e1jkem z Krabcycles, proto\u017ee jsem cht\u011bla, aby to bylo dob\u0159e vysv\u011btlen\u00e9 a snadno pochopiteln\u00e9.<\/p>\n

\n
\"frantisek-rabon-vzpomina-jak-na-etnu-tlacil-cavendishe-giro-me-omamilo-hned-pri-prvnim-startu\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Franti\u0161ek Rabo\u0148 vzpom\u00edn\u00e1, jak na Etnu tla\u010dil Cavendishe: Giro m\u011b om\u00e1milo hned p\u0159i prvn\u00edm startu!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kn\u00ed\u017eka m\u00e1 u\u017e sv\u016fj web. Nepl\u00e1nujete doprovodit kapitoly i videolekcemi? <\/strong><\/h2>\n

Sice jsem zprvu \u0159\u00edkala, \u017ee nechci d\u011blat instrukt\u00e1\u017en\u00ed videa, kter\u00fdch jsou na YouTube stovky. Ale je pravda, \u017ee m\u011b napadlo, \u017ee bych mohla ze sv\u00fdch obr\u00e1zk\u016f ud\u011blat animovan\u00e1 videa, kter\u00e1 by se od t\u011bch klasick\u00fdch p\u0159ece jen n\u011bjak odli\u0161ila. Ale posledn\u00ed rok \u0159e\u0161\u00edm kn\u00ed\u017eku, tak\u017ee si \u017e\u00e1dn\u00e9 term\u00edny na videa ned\u00e1v\u00e1m.<\/p>\n

Soust\u0159ed\u00edte se na je\u017ed\u011bn\u00ed v\u00a0p\u0159\u00edrod\u011b. Jak vn\u00edm\u00e1te situaci cyklist\u016f obecn\u011b? Jezd\u00edte i na silnici?<\/strong><\/h2>\n

To nen\u00ed jednoduch\u00e1 ot\u00e1zka. Jsem r\u00e1da, \u017ee byl schv\u00e1len z\u00e1kon o povinn\u00e9mu odstupu auta od cyklisty na silnici. Sou\u010dasn\u011b douf\u00e1m, \u017ee neskon\u010d\u00ed \u0161ikanou jedn\u00e9, \u010di druh\u00e9 strany. Jinak ale pohyb po silnici… Bydlela jsem p\u011bt let v\u00a0Praze a dostat se n\u011bkam na kole bylo drsn\u00e9. M\u00edsta pro cyklisty je obecn\u011b m\u00e1lo. A to nejen v\u00a0hlavn\u00edm m\u011bst\u011b, vid\u00edm to i u n\u00e1s v\u00a0okol\u00ed \u010cesk\u00e9ho Brodu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Za\u010dalo to pozn\u00e1mkami na pap\u00ed\u0159e. B\u00fdval\u00e1 profesion\u00e1ln\u00ed z\u00e1vodnice Katar\u00edna T\u00f3thov\u00e1 po skon\u010den\u00ed aktivn\u00ed kari\u00e9ry na sjezda\u0159sk\u00fdch a fourcrossov\u00fdch trat\u00edch za\u010dala […]<\/p>\n","protected":false},"author":138,"featured_media":12814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1635,126,1633,27,28,43],"global-categories":[411],"class_list":["post-12787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny","tag-bike-instruktor-prirucka-pro-zacinajici-bikery-a-bikerky","tag-cyklistika","tag-katarina-tothova","tag-trenink","tag-zdravi","tag-zeny","global-categories-cycling"],"yoast_head":"\nMysl\u00edte si, \u017ee um\u00edte jezdit na kole? Tahle kn\u00ed\u017eka v\u00e1s mo\u017en\u00e1 usv\u011bd\u010d\u00ed z\u00a0omylu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"B\u00fdval\u00e1 z\u00e1vodnice a dvojn\u00e1sobn\u00e1 mistryn\u011b \u010ceska Katar\u00edna T\u00f3thov\u00e1 sepsala knihu Bike instruktor: p\u0159\u00edru\u010dka pro za\u010d\u00ednaj\u00edc\u00ed bikery a bikerky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/05\/10\/myslite-si-ze-umite-jezdit-na-kole-tahle-knizka-vas-mozna-usvedci-z-omylu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mysl\u00edte si, \u017ee um\u00edte jezdit na kole? 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