{"id":12566,"date":"2021-04-23T08:00:29","date_gmt":"2021-04-23T06:00:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=12566"},"modified":"2023-10-09T10:15:08","modified_gmt":"2023-10-09T08:15:08","slug":"nejlepsi-regenerace-spanek-a-jidlo","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/","title":{"rendered":"Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo!"},"content":{"rendered":"

Regenerace je jedn\u00edm z\u00a0kl\u00ed\u010dov\u00fdch faktor\u016f dobr\u00e9ho sportovn\u00edho v\u00fdkonu. Nejen na b\u00e1zi profesion\u00e1ln\u00ed, ale i v\u00a0\u010dist\u011b v\u00fdkonnostn\u00edm pojet\u00ed. S\u00a0nastupuj\u00edc\u00edm jarem se notn\u011b zvy\u0161uje po\u010det hodin v\u00a0sedle kola, \u010di sportu obecn\u011b. Mnoz\u00ed se dost\u00e1vaj\u00ed do stavu, kdy u\u017e jen p\u0159edstava dal\u0161\u00edho tr\u00e9ninku vyvol\u00e1v\u00e1 \u00fazkost. Jak\u00e9 jsou nejlep\u0161\u00ed metody pro \u00falevu zmo\u017een\u00fdch sval\u016f a rychl\u00fd n\u00e1vrat do stavu, kdy je t\u011blo schopn\u00e9 absolvovat dal\u0161\u00ed tr\u00e9nink?<\/strong><\/p>\n

Mantrou posledn\u00edch let jsou v\u0161emo\u017en\u00e9 zaru\u010den\u00e9 dopl\u0148ky, kter\u00e9 \u010dlov\u011bka bleskov\u011b postav\u00ed na nohy. P\u0159itom naprosto nejz\u00e1sadn\u011bj\u0161\u00ed z\u00a0cel\u00e9ho procesu regenerace je sp\u00e1nek!<\/p>\n

Ano, prost\u00fd sp\u00e1nek.<\/p>\n

Jde o kl\u00ed\u010dov\u00fd faktor cel\u00e9ho procesu. I v\u00a0okam\u017eiku, kdy zapoj\u00edte v\u0161echny dal\u0161\u00ed mo\u017enosti a dostupn\u00e9 p\u0159\u00edle\u017eitosti, stejn\u011b je t\u0159eba si uv\u011bdomit, \u017ee kl\u00ed\u010dov\u00e1 je schopnost odpo\u010d\u00edvat.<\/p>\n

Kolik hodin t\u011blo pot\u0159ebuje?<\/strong><\/h2>\n

V\u011bt\u0161ina sportovc\u016f, cyklisty nevyj\u00edmaje, \u0159e\u0161\u00ed, jak\u00e9 si vz\u00edt vitam\u00edny a potravinov\u00e9 dopl\u0148ky, aby druh\u00fd den mohli absolvovat stejnou \u010di dokonce v\u011bt\u0161\u00ed porci kilometr\u016f. Jen\u017ee pokud po n\u011bkolik hodin trvaj\u00edc\u00edm tr\u00e9ninku ulehnete na lo\u017ee kup\u0159\u00edkladu jen na p\u011bt hodin, t\u011blo se prost\u011b nesta\u010d\u00ed vzpamatovat.<\/p>\n

\"Regenerace<\/a>
Regenerace po tr\u00e9ninku je z\u00e1klad \u00fasp\u011b\u0161n\u00e9ho posunu p\u0159i budov\u00e1n\u00ed v\u00fdkonnosti. Foto: Michal \u010cerven\u00fd (4x)<\/em><\/figcaption><\/figure>\n

Pokud absolvujete opakovan\u011b dlouh\u00e9 tr\u00e9ninkov\u00e9 jednotky, ov\u0161em mezi jednotliv\u00fdmi dny uleh\u00e1te jen na p\u00e1r hodin, znehodnocujete cel\u00fd proces. Bez sp\u00e1nku toti\u017e regenerace trv\u00e1 dlouho, tud\u00ed\u017e se sni\u017euje dopad tr\u00e9ninkov\u00e9ho \u00fasil\u00ed.<\/p>\n

Druh\u00fdm kl\u00ed\u010dov\u00fdm faktorem regenerace je j\u00eddlo. Je um\u011bn\u00ed se spr\u00e1vn\u011b naj\u00edst. Ano, jist\u011b, tal\u00ed\u0159 a p\u0159\u00edbor um\u00edme pou\u017e\u00edvat v\u0161ichni, ov\u0161em probl\u00e9m je v\u00a0obsahu tal\u00ed\u0159e. A tak\u00e9 v\u00a0na\u010dasov\u00e1n\u00ed v\u016f\u010di tr\u00e9ninku.<\/p>\n

Regenerace za\u010d\u00edn\u00e1 v\u00a0okam\u017eiku, kdy ukon\u010d\u00edte tr\u00e9nink. Plat\u00ed pravidlo o p\u0159\u00edjmu 1 a\u017e 1,5 gramu sacharidu na kilogram t\u011blesn\u00e9 v\u00e1hy, tud\u00ed\u017e cyklista s\u00a0v\u00e1hou \u0161edes\u00e1t kilogram\u016f by m\u011bl p\u0159ijmout potraviny s\u00a0obsahem a\u017e 90 gram\u016f sacharid\u016f. Samoz\u0159ejm\u011b dan\u00e9 \u010d\u00edslo plat\u00ed za p\u0159edpokladu, \u017ee jste dopl\u0148ovali energii u\u017e v\u00a0sedle b\u011bhem tr\u00e9ninku.<\/p>\n

Energii dopl\u0148te ihned<\/strong><\/h2>\n

Ide\u00e1ln\u00ed je za\u010d\u00edt s\u00a0dopl\u0148ov\u00e1n\u00edm energie prost\u0159ednictv\u00edm j\u00eddla ihned po z\u00e1t\u011b\u017ei, ide\u00e1ln\u011b do t\u0159iceti minut po ukon\u010den\u00ed tr\u00e9ninku. Sacharidy t\u011blo toti\u017e nejl\u00e9pe p\u0159ij\u00edm\u00e1 je\u0161t\u011b ve stavu ur\u010dit\u00e9 \u201erozbou\u0159enosti\u201c do dvou hodin po tr\u00e9ninku. Pokud budete p\u0159\u00edjem potravy oddalovat, jenom prodlu\u017eujete dobu regenerace, proto\u017ee resynt\u00e9za bude trvat v\u00fdrazn\u011b del\u0161\u00ed dobu. B\u011b\u017en\u011b dopln\u011bn\u00ed hladiny svalov\u00e9ho glykogenu trv\u00e1 \u010dty\u0159iadvacet hodin, ale m\u016f\u017ee i d\u00e9le.<\/p>\n

\n
\"jak-se-dostat-do-formy-nic-neni-zakazane-jen-to-davkovani\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak se dostat do formy? Nic nen\u00ed zak\u00e1zan\u00e9, jen to d\u00e1vkov\u00e1n\u00ed…<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Je p\u0159itom velmi d\u016fle\u017eit\u00e9 se nep\u0159ej\u00eddat. Proto\u017ee pokud se sportovci, zejm\u00e9na ti amat\u00e9r\u0161t\u00ed, po velk\u00e9m v\u00fdkonu p\u0159ej\u00eddaj\u00ed, t\u011blo se p\u0159et\u011b\u017euje a regenerace zpomaluje.<\/p>\n

Aktivn\u00ed regenerace<\/strong><\/h2>\n

Z\u00e1kladn\u00edm principem je prokrven\u00ed svalov\u00e9 tk\u00e1n\u011b a odplaven\u00ed metabolit\u016f p\u0159ede\u0161l\u00e9 svalov\u00e9 pr\u00e1ce p\u0159i tr\u00e9ninku. Velice vhodnou pomoc\u00ed k\u00a0urychlen\u00ed regenerace je stre\u010dink s\u00a0krat\u0161\u00edm odstupem po tr\u00e9ninku zvl\u00e1\u0161t\u011b pak jako prevence zran\u011bn\u00ed a zlep\u0161en\u00ed mobility. K\u00a0prokrven\u00ed tk\u00e1n\u011b je vhodn\u00e9 vyu\u017eit\u00ed aktivn\u00edch cvi\u010den\u00ed. Ov\u0161em z\u00e1sadn\u011b dbejte na n\u00edzkou intenzitu. Je tak\u00e9 nutn\u00e9, aby aktivita byla dostate\u010dn\u011b kr\u00e1tk\u00e1.<\/p>\n

Pochopiteln\u011b existuj\u00ed mo\u017enosti, jak t\u011blu pomoci. Pro skute\u010dn\u011b zap\u00e1len\u00e9 sportovce jsou vhodn\u00e9 lymfatick\u00e9 nohavice, kdy si \u010dlov\u011bk zav\u0159e nohy do nafukovac\u00edch komorov\u00fdch nohavic, v\u00a0nich\u017e gener\u00e1tor zvy\u0161uje tlak, \u010d\u00edm\u017e se doc\u00edl\u00ed podpory p\u0159esunu lymfy do krevn\u00edho \u0159e\u010di\u0161t\u011b, respektive odstran\u00edme metabolit\u016f ze sval\u016f. Prosp\u011b\u0161nost z\u00a0hlediska regenerace je velice individu\u00e1ln\u00ed z\u00e1le\u017eitost.<\/p>\n

\"Regenerace<\/a>
Regenerace je pro sportovce kl\u00ed\u010dov\u00e1. Mas\u00e1\u017e pat\u0159\u00ed mezi vhodn\u00e9 zp\u016fsoby jak se zbavit \u00fanavy.<\/em><\/figcaption><\/figure>\n

Druhou variantou je pou\u017eit\u00ed elektrick\u00e9 stimulace sval\u016f, kup\u0159\u00edkladu p\u0159\u00edstrojem typu Compex Powerdot a podobn\u00fdmi. Podobn\u00e9 p\u0159\u00edstroje lze vlastn\u011b pou\u017e\u00edt i k\u00a0cvi\u010den\u00ed sval\u016f. Je mo\u017en\u00e9 nastavit minim\u00e1ln\u00ed a maxim\u00e1ln\u00ed kontrakce. Jedn\u00e1 se o jak\u00e9si cuk\u00e1n\u00ed se svalov\u00fdmi tk\u00e1n\u011bmi. Spoust\u011b lid\u00ed v\u0161ak tento model regenerace nesed\u00ed.<\/p>\n

Misti\u010dky jako dlan\u011b<\/strong><\/h2>\n

Velice o\u017eehav\u00fdm t\u00e9matem jsou potravinov\u00e9 dopl\u0148ky. V\u00a0p\u0159\u00edpadn\u011b t\u011bch vitam\u00ednov\u00fdch je nezbytn\u00e9 zachovat si zdrav\u00fd rozum a udr\u017eovat jejich p\u0159\u00edjem pod kontrolou. P\u0159i dodr\u017eov\u00e1n\u00ed doporu\u010den\u00e9 denn\u00ed d\u00e1vky p\u0159\u00edjmu ovoce a zeleniny v\u00a0podob\u011b p\u011bti misti\u010dek vytvo\u0159en\u00fdch z\u00a0vlastn\u00ed dlan\u011b je velice t\u011b\u017ek\u00e9 se dostat do vitam\u00ednov\u00e9ho nebo miner\u00e1ln\u00edho deficitu. Je sice fajn, pokud n\u00e1m kamar\u00e1d doporu\u010d\u00ed vitam\u00edn D, ale \u010dlov\u011bk se nesm\u00ed p\u0159ed\u00e1vkovat. Pokud se p\u0159\u00edjem vitam\u00ednu p\u0159e\u017eene, jde o mimo\u0159\u00e1dn\u011b kontraproduktivn\u00ed po\u010d\u00edn\u00e1n\u00ed v\u016f\u010di vlastn\u00edmu t\u011blu.<\/p>\n

\n
\"macho-nebo-masochista-kdy-uz-se-nevyplati-byt-tvrdakem\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Macho, nebo masochista? Kdy u\u017e se nevyplat\u00ed b\u00fdt tvr\u010f\u00e1kem<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

To prost\u011b nem\u00e1 pot\u0159ebu p\u0159ij\u00edmat kup\u0159\u00edkladu vitam\u00edn C nad r\u00e1mec sv\u00fdch po\u017eadavk\u016f. Pokud si p\u0159i\u010dteme, \u017ee se vitam\u00edn C p\u0159ij\u00edm\u00e1 i z\u00a0b\u011b\u017en\u00e9 stravy, velice snadno dojdeme k\u00a0z\u00e1v\u011bru, \u017ee se spousta lid\u00ed t\u00edmto vitam\u00ednem p\u0159ed\u00e1vkov\u00e1v\u00e1. Dal\u0161\u00ed opom\u00edjen\u00fdm faktorem p\u0159ehnan\u00e9ho p\u0159ijmu v\u0161ech antioxidant\u016f je, \u017ee t\u011blu sice pom\u00e1h\u00e1m sn\u00ed\u017eit hladinu voln\u00fdch radik\u00e1l\u016f, ale t\u00edm si sni\u017euji tr\u00e9ninkovou adaptaci, kterou bych jinak mohl m\u00edt.<\/p>\n

Medv\u00eddky jako Peter Sagan…<\/strong><\/h2>\n

Hitem jsou v\u0161emo\u017en\u00e9 regenera\u010dn\u00ed n\u00e1poje. Jde o velice efektivn\u00ed zp\u016fsob, jak zrychlit regeneraci. T\u011blu je nicm\u00e9n\u011b t\u00e9m\u011b\u0159 lhostejn\u00e9, zda dostane pot\u0159ebn\u00e9 l\u00e1tky v\u00a0pr\u00e1\u0161ku nebo z\u00a0b\u011b\u017en\u00e9ho j\u00eddla. B\u011b\u017en\u00fdch tzv. po tr\u00e9ninkov\u00fdch j\u00eddel je v\u00edce. S\u00a0my\u0161lenkou na to, \u017ee ihned po tr\u00e9ninku chci m\u00edt p\u0159\u00edjem jednoduch\u00fdch sacharid\u016f.<\/p>\n

Nap\u0159\u00edklad Peter Sagan, trojn\u00e1sobn\u00fd mistr sv\u011bta silni\u010dn\u00ed cyklistiky a hv\u011bzda pelotonu, je vid\u011bt hned po z\u00e1vod\u011b s\u00a0pusou plnou gumov\u00fdch medv\u00eddk\u016f. A stejn\u011b tak i dal\u0161\u00ed borce nap\u0159\u00ed\u010d profesion\u00e1ln\u00ed sc\u00e9nou. Ale stejnou slu\u017ebu v\u00a0tomto p\u0159\u00edpad\u011b n\u00e1m ud\u011bl\u00e1 ovoce. N\u00e1sledovat by m\u011blo, ale j\u00eddlo s\u00a0komplexn\u011bj\u0161\u00edm zdrojem sacharid\u016f a u\u017e i zdrojem b\u00edlkovin jako nap\u0159\u00edklad r\u00fd\u017ee s\u00a0tu\u0148\u00e1kem p\u0159edstavuje ide\u00e1ln\u00ed variantu, jak t\u011blu dop\u0159\u00e1t, co si po tr\u00e9ninku \u017e\u00e1d\u00e1.<\/p>\n

…nebo regenera\u010dn\u00ed n\u00e1poje<\/strong><\/h2>\n

Ale nyn\u011bj\u0161\u00ed usp\u011bchan\u00e1 doba si prost\u011b p\u0159edpokl\u00e1d\u00e1 rychl\u00e1 \u0159e\u0161en\u00ed. Je pochopiteln\u011b snadn\u011bj\u0161\u00ed, rychlej\u0161\u00ed, a hlavn\u011b pohodln\u011bj\u0161\u00ed poz\u0159\u00edt jak\u00fdkoliv regenera\u010dn\u00ed n\u00e1poj (Regener \u010di R2). Kup\u0159\u00edkladu ve Spojen\u00fdch st\u00e1tech americk\u00fdch se pro podporu energie raz\u00ed konzumace \u010dokol\u00e1dov\u00e9ho ml\u00e9ka.<\/p>\n

\"Regeneraci<\/a>
Regeneraci lze pomoci i speci\u00e1ln\u00edmi n\u00e1poji, kter\u00fdch je na trhu nep\u0159ebern\u00e9 mno\u017estv\u00ed.<\/em><\/figcaption><\/figure>\n

Celkov\u011b jde o nach\u00e1zen\u00ed cesty. Sportovec by nem\u011bl lp\u011bt na jednom zdroji. A v\u017edy si uv\u011bdomit, \u017ee sv\u011bt potravinov\u00fdch dopl\u0148k\u016f je zalo\u017een\u00fd hlavn\u011b na v\u00fdborn\u011b zvl\u00e1dnut\u00e9 public relations.<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Regenerace je jedn\u00edm z\u00a0kl\u00ed\u010dov\u00fdch faktor\u016f dobr\u00e9ho sportovn\u00edho v\u00fdkonu. Nejen na b\u00e1zi profesion\u00e1ln\u00ed, ale i v\u00a0\u010dist\u011b v\u00fdkonnostn\u00edm pojet\u00ed. S\u00a0nastupuj\u00edc\u00edm jarem se […]<\/p>\n","protected":false},"author":138,"featured_media":12557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,9,27,17,28,67],"global-categories":[411],"class_list":["post-12566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-vyziva","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nNejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo! | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Regenerace je jedn\u00edm z\u00a0kl\u00ed\u010dov\u00fdch faktor\u016f sportovn\u00edho v\u00fdkonu. Nejen na b\u00e1zi profesion\u00e1ln\u00ed, ale i v\u00a0\u010dist\u011b v\u00fdkonnostn\u00edm pojet\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo!\" \/>\n<meta property=\"og:description\" content=\"Regenerace je jedn\u00edm z\u00a0kl\u00ed\u010dov\u00fdch faktor\u016f sportovn\u00edho v\u00fdkonu. Nejen na b\u00e1zi profesion\u00e1ln\u00ed, ale i v\u00a0\u010dist\u011b v\u00fdkonnostn\u00edm pojet\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-23T06:00:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-09T08:15:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/WLC-regenerace-jidlo-piti-cerveny-michal.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Bouda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/\",\"name\":\"Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo! | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/WLC-regenerace-jidlo-piti-cerveny-michal.webp\",\"datePublished\":\"2021-04-23T06:00:29+00:00\",\"dateModified\":\"2023-10-09T08:15:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Regenerace je jedn\u00edm z\u00a0kl\u00ed\u010dov\u00fdch faktor\u016f sportovn\u00edho v\u00fdkonu. Nejen na b\u00e1zi profesion\u00e1ln\u00ed, ale i v\u00a0\u010dist\u011b v\u00fdkonnostn\u00edm pojet\u00ed.\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/WLC-regenerace-jidlo-piti-cerveny-michal.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/WLC-regenerace-jidlo-piti-cerveny-michal.webp\",\"width\":1600,\"height\":1067},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo! | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Regenerace je jedn\u00edm z\u00a0kl\u00ed\u010dov\u00fdch faktor\u016f sportovn\u00edho v\u00fdkonu. Nejen na b\u00e1zi profesion\u00e1ln\u00ed, ale i v\u00a0\u010dist\u011b v\u00fdkonnostn\u00edm pojet\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/","og_locale":"cs_CZ","og_type":"article","og_title":"Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo!","og_description":"Regenerace je jedn\u00edm z\u00a0kl\u00ed\u010dov\u00fdch faktor\u016f sportovn\u00edho v\u00fdkonu. Nejen na b\u00e1zi profesion\u00e1ln\u00ed, ale i v\u00a0\u010dist\u011b v\u00fdkonnostn\u00edm pojet\u00ed.","og_url":"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2021-04-23T06:00:29+00:00","article_modified_time":"2023-10-09T08:15:08+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/WLC-regenerace-jidlo-piti-cerveny-michal.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Adam Bouda","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/","url":"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/","name":"Nejlep\u0161\u00ed regenerace? Sp\u00e1nek a j\u00eddlo! | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/WLC-regenerace-jidlo-piti-cerveny-michal.webp","datePublished":"2021-04-23T06:00:29+00:00","dateModified":"2023-10-09T08:15:08+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"Regenerace je jedn\u00edm z\u00a0kl\u00ed\u010dov\u00fdch faktor\u016f sportovn\u00edho v\u00fdkonu. Nejen na b\u00e1zi profesion\u00e1ln\u00ed, ale i v\u00a0\u010dist\u011b v\u00fdkonnostn\u00edm pojet\u00ed.","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2021\/04\/23\/nejlepsi-regenerace-spanek-a-jidlo\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/WLC-regenerace-jidlo-piti-cerveny-michal.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/04\/WLC-regenerace-jidlo-piti-cerveny-michal.webp","width":1600,"height":1067},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/12566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=12566"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/12566\/revisions"}],"predecessor-version":[{"id":23829,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/12566\/revisions\/23829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/12557"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=12566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=12566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=12566"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=12566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}