{"id":12555,"date":"2021-04-28T07:00:30","date_gmt":"2021-04-28T05:00:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=12555"},"modified":"2021-04-28T17:03:23","modified_gmt":"2021-04-28T15:03:23","slug":"pet-nejvetsich-chyb-kterym-se-v-den-zavodu-vyhnout","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/04\/28\/pet-nejvetsich-chyb-kterym-se-v-den-zavodu-vyhnout\/","title":{"rendered":"P\u011bt nejv\u011bt\u0161\u00edch chyb, kter\u00fdm se v den z\u00e1vodu vyhnout"},"content":{"rendered":"

Taky u\u017e se nem\u016f\u017eete do\u010dkat, a\u017e zazn\u00ed prvn\u00ed leto\u0161n\u00ed v\u00fdst\u0159el ze start\u00e9rovy pistole? A\u0165 se do z\u00e1vodu vrac\u00edte po dlouh\u00e9 covidov\u00e9 pauze, nebo jste s \u010d\u00edslem na \u0159\u00edd\u00edtk\u00e1ch \u00fapln\u00ed nov\u00e1\u010dci, m\u016f\u017ee s v\u00e1mi zacloumat po\u0159\u00e1dn\u00fd star\u0165\u00e1k, n\u00e1val nervozity spojen\u00fd s bl\u00ed\u017e\u00edc\u00edm se startem.<\/strong><\/p>\n

A kdy\u017e adrenalin proud\u00ed, mo\u017en\u00e1 nen\u00ed jednoduch\u00e9 d\u011blat promy\u0161len\u00e1 rozhodnut\u00ed. Z toho d\u016fvodu je z\u00e1sadn\u00ed si p\u0159edem napl\u00e1novat svoji z\u00e1vodn\u00ed strategii a t\u00e9 se po cel\u00fd den dr\u017eet. A tady je p\u00e1r ne\u0161var\u016f, kter\u00e9 v\u00e1m pro\u017eitek ze z\u00e1vodu m\u016f\u017eou pokazit…<\/p>\n

Testovat si soupe\u0159e<\/strong><\/h2>\n

Tohle je tak \u010dasto klasika. Po dlouh\u00e9 z\u00e1vodn\u00ed pauze je ka\u017ed\u00fd tak trochu nerv\u00f3zn\u00ed, jak se mu p\u0159\u00edprava vyvedla a jak si asi povede proti konkurenci. Tak\u017ee trp\u011blivost! A vypozorovat \u010dasem, kde jste siln\u00ed a kde naopak slab\u0161\u00ed. Teprve pak si napl\u00e1novat \u00fatok. Je ob\u0159\u00ed chybou kontinu\u00e1ln\u011b testovat pole soupe\u0159\u016f \u00fatoky na p\u016fl plynu.<\/p>\n

\n
\"macho-nebo-masochista-kdy-uz-se-nevyplati-byt-tvrdakem\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Macho, nebo masochista? Kdy u\u017e se nevyplat\u00ed b\u00fdt tvr\u010f\u00e1kem<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Sice uvid\u00edte, jak konkurence reaguje, ale vlastn\u011b nemaj\u00ed za c\u00edl n\u011bjak\u00fd n\u00e1stup. Jeden nebo dva \u00fatoky v\u00e1m mo\u017en\u00e1 dodaj\u00ed sebev\u011bdom\u00ed a trochu ho seberou soupe\u0159\u016fm, ale jak\u00fdkoliv dal\u0161\u00ed v\u00e1m bude jen ub\u00edrat energii. Opravdov\u00e9 sebev\u011bdom\u00ed tkv\u00ed v tom, \u017ee budete trp\u011bliv\u00ed a za\u00fato\u010d\u00edte tehdy, jak jste cht\u011bli podle sv\u00e9ho pl\u00e1nu.<\/p>\n

Zapom\u00ednat j\u00edst a p\u00edt<\/strong><\/h2>\n

P\u0159i v\u0161em tom humbuku kolem z\u00e1vodn\u00ed premi\u00e9ry a radosti ze shled\u00e1n\u00ed se s kamar\u00e1dy se mnohdy j\u00eddlo a pit\u00ed p\u0159ed startem jaksi odsune na pak. Nutrice v den z\u00e1vodu se ale mus\u00ed napl\u00e1novat do detailu, proto\u017ee pokud budete j\u00edst teprve tehdy, a\u017e dostanete hlad, pak v\u00e1m v z\u00e1vod\u011b bezpochyby \u201esekne\u201c.<\/p>\n

\"Dopl\u0148ov\u00e1n\u00ed<\/a>
Dopl\u0148ov\u00e1n\u00ed energie b\u011bhem z\u00e1vodu je jedn\u00edm z kl\u00ed\u010dov\u00fdch faktor\u016f. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Mo\u017en\u00e1 budete m\u00edt pocit, \u017ee nejeden\u00edm u\u0161et\u0159\u00edte \u010das a energii, ale a\u017e se bude l\u00e1mat chleba… Napl\u00e1nujte si p\u0159esn\u00fd \u010das a vhodn\u00e1 j\u00eddla a nacp\u011bte se bez ohledu na to, co v\u00e1m vzkazuje \u017ealudek.<\/p>\n

Zkou\u0161et novinky<\/strong><\/h2>\n

Dal\u0161\u00ed evergreen. Nikdy, NIKDY nezkou\u0161ejte n\u011bjakou novinku v z\u00e1vodn\u00ed den, a\u0165 jste na ni jakkoliv hrd\u00ed. \u017de m\u00e1te novou p\u0159ehazova\u010dku? \u017de v\u00e1m n\u011bkdo doporu\u010dil nov\u00fd energetick\u00fd gel, nebo medikament proti k\u0159e\u010d\u00edm? Je to v\u0161echno l\u00e1kav\u00e1 vidina, ale rad\u011bji v\u0161echno nejprve otestovat v den, kdy o nic nejde, ne\u017e pak \u0159e\u0161it namotan\u00fd \u201e\u0161altr\u201c, p\u0159\u00edpadn\u011b v lese hledat lopuchov\u00e9 listy, proto\u017ee gelov\u00e1 energie se nesta\u010dila v t\u011ble ani oh\u0159\u00e1t.<\/p>\n

Volit \u0161patn\u00e9 tempo<\/strong><\/h2>\n

Pomalu, rychle, nebo tak akor\u00e1t? Abyste to nep\u0159ep\u00e1lili, nebo naopak nedop\u00e1lili, pou\u017eijte \u2013 a\u010dkoliv jde o z\u00e1vod a p\u016fjdete nejsp\u00ed\u0161 i d\u00edky z\u00e1vodn\u00edmu adrenalinu a motivaci za hranice sv\u00fdch mo\u017enost\u00ed \u2013 data ze sv\u00fdch tr\u00e9nink\u016f, rychlost, na jakou jste zvykl\u00ed, p\u0159\u00edpadn\u011b sledujte tepovou frekvenci, proto\u017ee nikdo nevydr\u017e\u00ed na sv\u00e9 maxim\u00e1lce po celou dobu.<\/p>\n

\"Z\u00e1vodn\u00ed<\/a>
Z\u00e1vodn\u00ed premi\u00e9ry v sezon\u011b b\u00fdvaj\u00ed hodn\u011b o\u0161idn\u00e9. \u010ceho je t\u0159eba se vyvarovat? Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Ka\u017ed\u00fd m\u00e1 sv\u00e9 mo\u017enosti logicky jinde, ale stokr\u00e1t lep\u0161\u00ed bude jet stylem, abyste ke konci mohli je\u0161t\u011b zrychlit \u010di reagovat na soupe\u0159e, ne\u017e sledovat, jak v\u00e1s jeden za druh\u00fdm zezadu p\u0159edj\u00ed\u017ed\u011bj\u00ed.<\/p>\n

Neb\u00fdt flexibiln\u00ed<\/strong><\/h2>\n

Kolik cyklist\u016f se p\u0159ipravilo o dobr\u00fd v\u00fdsledek z\u00e1vodu jen proto, \u017ee si vsugerovali, \u017ee dnes nejedou pro dobr\u00fd v\u00fdsledek v z\u00e1vod\u011b. Jasn\u011b \u017ee se n\u011bkdy nemus\u00edte c\u00edtit v \u201etopov\u00e9\u201c form\u011b, ale pak je t\u0159eba plynule m\u011bnit svoje c\u00edle sp\u00ed\u0161 ne\u017e zatvrzele trvat na tom, \u017ee dnes Frantu p\u0159edjedu, kdy\u017e on posledn\u011b ujel mn\u011b.<\/p>\n

\n
\"byl-na-odpis-malem-skoncil-ted-je-mark-cavendish-zase-zpatky-i-diky-lefeverovi\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Byl na odpis, m\u00e1lem skon\u010dil, te\u010f je Mark Cavendish zp\u00e1tky! I d\u00edky Lefeverovi<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ale co kdy\u017e zapr\u0161\u00ed, bude to klouzat, bude zima a to budou p\u0159esn\u011b Frantovy podm\u00ednky? Ale jindy se podm\u00ednky oto\u010d\u00ed a u\u017e bude metou Pepa, ten nejrychlej\u0161\u00ed z v\u00e1s. Pl\u00e1nov\u00e1n\u00ed je super v\u011bc, ale n\u011bkdy se zkr\u00e1tka v\u011bci m\u011bn\u00ed. Tak\u017ee nam\u00edsto v\u00fdsledku je n\u011bkdy l\u00e9pe se soust\u0159edit na ten proces. I cesta m\u016f\u017ee b\u00fdt c\u00edl, \u017ee?<\/p>\n","protected":false},"excerpt":{"rendered":"

Taky u\u017e se nem\u016f\u017eete do\u010dkat, a\u017e zazn\u00ed prvn\u00ed leto\u0161n\u00ed v\u00fdst\u0159el ze start\u00e9rovy pistole? A\u0165 se do z\u00e1vodu vrac\u00edte po dlouh\u00e9 […]<\/p>\n","protected":false},"author":138,"featured_media":12602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,10],"tags":[1591,126,56,9,17,49],"global-categories":[411],"class_list":["post-12555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-silnicni-cyklistika","tag-chyby","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-vyziva","tag-zavody","global-categories-cycling"],"yoast_head":"\nP\u011bt nejv\u011bt\u0161\u00edch chyb, kter\u00fdm se v den z\u00e1vodu vyhnout | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Taky se nem\u016f\u017eete do\u010dkat, a\u017e zazn\u00ed prvn\u00ed leto\u0161n\u00ed v\u00fdst\u0159el ze startovn\u00ed pistole? Zde je p\u00e1r ne\u0161var\u016f, kter\u00e9 v\u00e1m pro\u017eitek ze z\u00e1vodu mohou pokazit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/04\/28\/pet-nejvetsich-chyb-kterym-se-v-den-zavodu-vyhnout\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u011bt nejv\u011bt\u0161\u00edch chyb, kter\u00fdm se v den z\u00e1vodu vyhnout\" \/>\n<meta property=\"og:description\" content=\"Taky se nem\u016f\u017eete do\u010dkat, a\u017e zazn\u00ed prvn\u00ed leto\u0161n\u00ed v\u00fdst\u0159el ze startovn\u00ed pistole? 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