{"id":12324,"date":"2021-04-12T10:02:46","date_gmt":"2021-04-12T08:02:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=12324"},"modified":"2021-04-12T10:26:22","modified_gmt":"2021-04-12T08:26:22","slug":"jak-na-jizdu-ve-vetru-zapomente-na-rychlost-a-vysoke-rafky","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/04\/12\/jak-na-jizdu-ve-vetru-zapomente-na-rychlost-a-vysoke-rafky\/","title":{"rendered":"Jak na j\u00edzdu ve v\u011btru? Zapome\u0148te na rychlost a vysok\u00e9 r\u00e1fky"},"content":{"rendered":"

Prov\u00e1z\u00ed tak\u0159ka ka\u017ed\u00fd cyklistick\u00fd z\u00e1\u017eitek. N\u011bkdy je neznateln\u00fd, jindy zase tak intenzivn\u00ed, a\u017e se v\u00e1m v\u00a0sedle chce plakat bezmoc\u00ed. \u0158e\u010d je o v\u011btru. I sebev\u00edc kr\u00e1sn\u00fd a slune\u010dn\u00fd den v\u00a0sedle kola se m\u016f\u017ee prom\u011bnit v\u00a0t\u011b\u017ekou zkou\u0161ku fyzick\u00e9 a psychick\u00e9 odolnosti, pokud v\u00e1s b\u011bhem j\u00edzdy zastihne siln\u00e9 proud\u011bn\u00ed vzduchu.<\/strong><\/p>\n

Z\u00e1kladem je zkontrolovat p\u0159edpov\u011b\u010f po\u010das\u00ed je\u0161t\u011b p\u0159ed startem j\u00edzdy. Pokud meteorologov\u00e9 varuj\u00ed p\u0159ed mimo\u0159\u00e1dn\u011b siln\u00fdm v\u011btrem, zva\u017ete, zda m\u00e1 smysl vyr\u00e1\u017eet do p\u0159\u00edrody a nen\u00ed lep\u0161\u00ed tr\u00e9nink o\u017eelet nebo jej absolvovat v\u00a0dom\u00e1c\u00edch podm\u00ednk\u00e1ch.<\/p>\n

Za\u010dn\u011bte proti v\u011btru<\/strong><\/h2>\n

Pokud vyraz\u00edte na kolo v\u00a0siln\u00e9m v\u011btru, pl\u00e1nujte trasu tak, aby jej\u00ed prvn\u00ed polovina byla proti v\u011btru, kdy jsou va\u0161e nohy pln\u00e9 s\u00edly. N\u00e1vrat dom\u016f naopak sm\u011b\u0159ujte po v\u011btru, aby se nijak dramaticky neprojevil \u00fabytek sil. Pokud bude \u201en\u00e1dr\u017e\u201c fyzick\u00fdch sil pr\u00e1zdn\u00e1, a je\u0161t\u011b budete bojovat s\u00a0v\u011btrem v\u00a0tv\u00e1\u0159i, nebudete schopn\u00ed ut\u00e1hnout ani nejleh\u010d\u00ed p\u0159evod.<\/p>\n

Lokty k t\u011blu<\/strong><\/h2>\n

Jedn\u00edm z\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edch faktor\u016f p\u0159i j\u00edzd\u011b ve v\u011btru je dr\u017een\u00ed t\u011bla na kole. Jde o kompromis mezi co mo\u017en\u00e1 nejv\u00edce aerodynamickou polohou p\u0159i sou\u010dasn\u00e9m zachov\u00e1n\u00ed maxim\u00e1ln\u00ed schopnosti sledovat d\u011bn\u00ed na cest\u011b.<\/p>\n

\"J\u00edzda<\/a>
J\u00edzda ve v\u011btru vy\u017eaduje mimo\u0159\u00e1dn\u00e9 \u00fasil\u00ed a ob\u010das stejn\u011b nezb\u00fdv\u00e1 ne\u017e sesednout. Foto: profimedia (2x)<\/em><\/figcaption><\/figure>\n

Dr\u017ete lokty co nejbl\u00ed\u017ee u t\u011bla, sni\u017ete maxim\u00e1ln\u011b p\u0159edn\u00ed \u010d\u00e1st t\u011bla. Budete m\u00edt v\u011bt\u0161\u00ed stabilitu a budete p\u0159ipraveni, pokud va\u0161e p\u0159edn\u00ed kolo zachyt\u00ed nenad\u00e1l\u00fd poryv v\u011btru. Sou\u010dasn\u011b p\u0159i zm\u011bn\u011b sm\u011bru j\u00edzdy na rozcest\u00edch p\u0159edv\u00eddejte, jak se zm\u011bn\u00ed proud\u011bn\u00ed v\u011btru, aby v\u00e1s nevyvedl z\u00a0rovnov\u00e1hy.<\/p>\n

Zam\u011b\u0159te se na srde\u010dn\u00ed tep<\/strong><\/h2>\n

Pravideln\u011b b\u011bhem j\u00edzdy t\u011bk\u00e1te zrakem na computer a sledujete rychlost? Za zvl\u00e1\u0161t\u011b v\u011btrn\u00fdch dn\u016f tenhle \u00fadaj zcela ignorujte. Zam\u011b\u0159te se na srde\u010dn\u00ed frekvenci, proto\u017ee j\u00edzda ve v\u011btru vy\u017eaduje tolik soust\u0159ed\u011bn\u00ed a fyzick\u00e9ho \u00fasil\u00ed, jako stoup\u00e1n\u00ed na kopec.<\/p>\n

\n
\"vojtech-repa-prestupem-do-spanelska-se-mi-splnil-sen-chci-se-zde-ucit-zivotu-cyklisty\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Vojt\u011bch \u0158epa: P\u0159estupem do \u0160pan\u011blska se mi splnil sen. Chci se zde u\u010dit \u017eivotu cyklisty<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Rychlost by tud\u00ed\u017e nem\u011bla b\u00fdt rozhoduj\u00edc\u00edm m\u011b\u0159\u00edtkem a men\u0161\u00ed hodnoty na tradi\u010dn\u00edch tras\u00e1ch by v\u00e1s nem\u011bly vyv\u00e9st z\u00a0psychick\u00e9 rovnov\u00e1hy.<\/p>\n

Ned\u011blejte z v\u011btrovky plachtu<\/strong><\/h2>\n

Mo\u017en\u00e1 jde o banalitu, kter\u00e1 mnoh\u00e9 rozesm\u011bje, ale p\u0159ed j\u00edzdou pe\u010dliv\u011b zkontrolujte oble\u010den\u00ed a ujist\u011bte se, \u017ee dres \u010di bunda v\u0161ude p\u0159il\u00e9h\u00e1 k\u00a0va\u0161emu t\u011blu. Nen\u00ed zrovna \u017e\u00e1douc\u00ed m\u00edt zbyte\u010dn\u011b v\u011bt\u0161\u00ed odpor a vytvo\u0159it z\u00a0voln\u00e9 v\u011btrovky plachtu jako p\u0159i br\u00e1zd\u011bn\u00ed mo\u0159sk\u00fdch vln na v\u00fdletn\u00ed jacht\u011b.<\/p>\n

P\u0159edv\u00eddejte poryvy v z\u00e1stavb\u011b<\/strong><\/h2>\n

Bu\u010fte p\u0159ipraveni na poryvy v\u011btru p\u0159i j\u00edzd\u011b mezi budovami nebo v\u00a0okam\u017eiku, kdy m\u00edj\u00edte mezery kup\u0159\u00edkladu \u017eiv\u00e9ho plotu. Sta\u010d\u00ed i mali\u010dk\u00e1 chvilka nepozornosti a snadno se m\u016f\u017eete octnout na zemi.<\/p>\n

Vy\u0161\u0161\u00ed profily nechte odpo\u010d\u00edvat<\/strong><\/h2>\n

Pou\u017e\u00edv\u00e1te-li v\u00edce druh\u016f r\u00e1fk\u016f, ve v\u011btrn\u00fdch dnech vy\u0161\u0161\u00ed profily nechte odpo\u010d\u00edvat ve sklep\u011b \u010di gar\u00e1\u017ei, proto\u017ee \u010d\u00edm v\u011bt\u0161\u00ed je plocha, do n\u00ed\u017e se m\u016f\u017ee v\u00edtr op\u0159\u00edt, t\u00edm intenzivn\u011bji hroz\u00ed nebezpe\u010d\u00ed p\u00e1du.<\/p>\n

\"Jakob<\/a>
Jakob Fuglsang z formace Astana p\u0159i tr\u00e9ninku na kole s vysok\u00fdmi r\u00e1fky. Ve v\u011btrn\u00e9m po\u010das\u00ed nejde o vhodnou variantu. Foto: instagram<\/em><\/figcaption><\/figure>\n

Doje\u010fte skupinu<\/strong><\/h2>\n

Pokud jedete osamocen\u011b a m\u00e1te na dohled skupinu, zkuste vydat v\u00edce \u00fasil\u00ed a dot\u00e1hnout se mezi dal\u0161\u00ed cyklistick\u00e9 nad\u0161ence. P\u0159i individu\u00e1ln\u00ed j\u00edzd\u011b vyd\u00e1te obrovsk\u00e9 mno\u017estv\u00ed energie, p\u0159itom nepochybn\u011b pojedete pomaleji. Rozhodn\u011b se vyplat\u00ed po krat\u0161\u00ed \u010dasov\u00fd \u00fasek tla\u010dit do ped\u00e1l\u016f s\u00a0v\u011bt\u0161\u00ed intenzitou a ob\u011btovat ur\u010ditou porci energie, jestli\u017ee ji n\u00e1sledn\u011b ve skupin\u011b u\u0161et\u0159\u00edte. Pokud pojedete ve skupin\u011b, spolupracujte s\u00a0ostatn\u00edmi. Nen\u00ed p\u0159\u00edli\u0161 kolegi\u00e1ln\u00ed, pokud se schov\u00e1te do st\u0159edu \u201ebal\u00edku\u201c a nech\u00e1te ostatn\u00ed d\u0159\u00edt na v\u011btru, zat\u00edmco vy si pojedete celou dobu v\u00a0komfortn\u00ed z\u00f3n\u011b. Nicm\u00e9n\u011b na \u0161pici \u201epracujte\u201c v\u017edy kr\u00e1tce, proto\u017ee jde o velice vy\u010derp\u00e1vaj\u00edc\u00ed \u010dinnost. Kl\u00ed\u010dov\u00e9 je udr\u017eet i ve v\u011btrn\u00e9m po\u010das\u00ed v\u0161e v\u00a0rovnov\u00e1ze.<\/p>\n

\n
\"jak-byt-kom-i-v-kopci-jako-hrom-pet-tipu-do-kazdeho-krpalu\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak b\u00fdt KOM i v\u00a0krp\u00e1lu jako hrom. P\u011bt tip\u016f na j\u00edzdu v kopc\u00edch<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nen\u00ed pochyb, \u017ee v\u00edtr je mimo\u0159\u00e1dn\u011b demoralizuj\u00edc\u00ed slo\u017eka cyklistiky. Tud\u00ed\u017e zvl\u00e1dnut\u00ed j\u00edzdy v\u00a0kru\u0161n\u00fdch podm\u00ednk\u00e1ch v\u00fdrazn\u011b pos\u00edl\u00ed va\u0161e sebev\u011bdom\u00ed. Po\u0159\u00e1d plat\u00ed, \u017ee cyklistika m\u00e1 p\u0159in\u00e1\u0161et radost, tud\u00ed\u017e bu\u010f v\u00edtr ignorujte, nebo prost\u011b jeden den v\u00a0sedle za nep\u0159\u00edzniv\u00fdch podm\u00ednek ob\u011btujte a v\u011bnujte t\u0159eba odpo\u010dinku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prov\u00e1z\u00ed tak\u0159ka ka\u017ed\u00fd cyklistick\u00fd z\u00e1\u017eitek. N\u011bkdy je neznateln\u00fd, jindy zase tak intenzivn\u00ed, a\u017e se v\u00e1m v\u00a0sedle chce plakat bezmoc\u00ed. \u0158e\u010d […]<\/p>\n","protected":false},"author":138,"featured_media":12327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,56,1571,9,67],"global-categories":[411],"class_list":["post-12324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-horska-cyklistika","tag-jizda-ve-vetru","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak na j\u00edzdu ve v\u011btru? Zapome\u0148te na rychlost a vysok\u00e9 r\u00e1fky | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"I kr\u00e1sn\u00fd a slune\u010dn\u00fd den v\u00a0sedle kola se m\u016f\u017ee prom\u011bnit v\u00a0t\u011b\u017ekou zkou\u0161ku fyzick\u00e9 a psychick\u00e9 odolnosti, pokud b\u011bhem j\u00edzdy za\u017eijete siln\u00fd v\u00edtr.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/04\/12\/jak-na-jizdu-ve-vetru-zapomente-na-rychlost-a-vysoke-rafky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak na j\u00edzdu ve v\u011btru? 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