{"id":12236,"date":"2021-04-08T19:00:10","date_gmt":"2021-04-08T17:00:10","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=12236"},"modified":"2021-04-08T20:17:31","modified_gmt":"2021-04-08T18:17:31","slug":"jan-travnicek-malokdy-se-mi-stane-ze-uz-nemuzu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/04\/08\/jan-travnicek-malokdy-se-mi-stane-ze-uz-nemuzu\/","title":{"rendered":"Jan Tr\u00e1vn\u00ed\u010dek: M\u00e1lokdy se mi stane, \u017ee u\u017e nem\u016f\u017eu"},"content":{"rendered":"

Zdolal p\u011bt osmitis\u00edcov\u00fdch vrchol\u016f! Pat\u0159\u00ed mezi \u0161\u0165astlivce, kte\u0159\u00ed se mohou pochlubit \u00fasp\u011b\u0161n\u00fdm poko\u0159en\u00edm K2. Sou\u010d\u00e1st\u00ed jeho p\u0159\u00edpravy je p\u0159itom cyklistick\u00fd tr\u00e9nink. \u201eSilni\u010dka je na tr\u00e9nink, bike na koch\u00e1n\u00ed a v\u00fdlety,\u201c \u0159\u00edk\u00e1 horolezec Jan Tr\u00e1vn\u00ed\u010dek. \u010cty\u0159ia\u010dty\u0159icetilet\u00fd rod\u00e1k z Plzn\u011b v rozhovoru pro We Love Cycling vypravuje, co pro borce pob\u00fdvaj\u00edc\u00ed \u010dasto v Himal\u00e1j\u00edch znamen\u00e1 bicykl?<\/strong><\/p>\n

Jak jde cyklistika dohromady s lezen\u00edm?<\/strong><\/h2>\n

Kolo m\u00e1m r\u00e1d odjak\u017eiva a dnes ho vyu\u017e\u00edv\u00e1m jako jeden z hlavn\u00edch tr\u00e9ninkov\u00fdch prost\u0159edk\u016f p\u0159i p\u0159\u00edprav\u011b na expedice do Himal\u00e1je. Je to aerobn\u00ed sport, u kter\u00e9ho se mohu zam\u011b\u0159it na dlouhodobou z\u00e1t\u011b\u017e. Poch\u00e1z\u00edm ze St\u0159\u00edbra, kde se kolo pou\u017e\u00edvalo jako dopravn\u00ed prost\u0159edek, co\u017e s oblibou d\u011bl\u00e1m dosud. Pohybuji se mezi dv\u011bma byty v T\u00e1bo\u0159e a Plzni, p\u0159i\u010dem\u017e velmi \u010dasto jezd\u00edm na kole. Bavila m\u011b i j\u00edzda na kolob\u011b\u017ece, s\u00a0n\u00ed\u017e m\u00e1m vesel\u00fd p\u0159\u00edb\u011bh. Jednou jsem ji p\u016fj\u010dil br\u00e1chovi, ten p\u0159edn\u00edm kolem najel do kan\u00e1lu a zp\u016fsobil si \u00faraz, na kter\u00fd dostal modrou kn\u00ed\u017eku.<\/p>\n

Kombinujete v r\u00e1mci p\u0159\u00edpravy kolo i s dal\u0161\u00edmi sporty?<\/strong><\/h2>\n

V\u00a0l\u00e9t\u011b kolo prokl\u00e1d\u00e1m b\u011bhem, in-line bruslemi, plav\u00e1n\u00edm, ch\u016fz\u00ed po slackline, posilov\u00e1n\u00edm a lezen\u00edm. M\u00e1m velmi pestrou p\u0159\u00edpravu, co\u017e m\u011b bav\u00ed. Rozhoduji se podle aktu\u00e1ln\u00ed situace, jak je venku, v\u00a0jak\u00e9 jsem f\u00e1zi p\u0159\u00edpravy a zda mne zrovna bol\u00ed ruka \u010di noha, rameno \u010di koleno.<\/p>\n

\"Jan<\/a>
Jan Tr\u00e1vn\u00ed\u010dek na jedn\u00e9 z himal\u00e1jsk\u00fdch expedic. Foto: archiv Jana Tr\u00e1vn\u00ed\u010dka<\/em><\/figcaption><\/figure>\n

M\u00e1 pobyt ve vysokohorsk\u00e9m prost\u0159ed\u00ed vliv na cyklistiku? Jezd\u00ed se v\u00e1m po n\u00e1vratu z expedice l\u00e9pe?<\/strong><\/h2>\n

Funguje to, ale jde o kr\u00e1tkodob\u00fd efekt trvaj\u00edc\u00ed tak dva t\u00fddny po n\u00e1vratu. Rozhodn\u011b to c\u00edt\u00edm p\u0159i b\u011bh\u00e1n\u00ed. Ale ka\u017ed\u00e1 expedice m\u011b sp\u00ed\u0161e fyzicky odd\u011bl\u00e1. P\u0159eci jenom pobyt v\u00a0z\u00f3n\u011b smrti s\u00edly nep\u0159id\u00e1v\u00e1. Tr\u00e9novat do vy\u0161\u0161\u00edch nadmo\u0159sk\u00fdch v\u00fd\u0161ek na kole ale z\u00e1m\u011brn\u011b nejezd\u00edm, to se na kondici u expedi\u010dn\u00edch v\u00fdprav neprojev\u00ed. Ani nadmo\u0159sk\u00e1 v\u00fd\u0161ka 3000 metr\u016f pro na\u0161e expedice je\u0161t\u011b nic z\u00e1sadn\u00edho neznamen\u00e1.<\/p>\n

Kolik kilometr\u016f jste v sedle kola zvl\u00e1dl v lo\u0148sk\u00e9m roce?<\/strong><\/h2>\n

Nejsem si jist\u00fd. Nem\u011b\u0159\u00edm si tepy (zn\u00e1m sv\u00e9 t\u011blo, v\u011b\u0159\u00edm sv\u00fdm pocit\u016fm), a stejn\u011b tak si nem\u011b\u0159\u00edm ani vzd\u00e1lenosti. Ale odhaduji, \u017ee to bylo tak p\u011bt \u0161est tis\u00edc kilometr\u016f. Kdy\u017e jsem v roce 2014 tr\u00e9noval na K2 najezdil jsem za p\u016fl roku asi \u0161est tis\u00edc kilometr\u016f. Pamatuji si, \u017ee jsem byl s kamar\u00e1dy v It\u00e1lii a jeli jsme na slavn\u00fd pr\u016fsmyk Stelvio. A j\u00e1 jsem si ho dal jeden den dvakr\u00e1t. Spoustu kilometr\u016f jsem najezdil i po operaci kolene v\u00a0r\u00e1mci rekonvalescence.<\/p>\n

\n
\"letape-czech-republic-by-tour-de-france-drsna-kraska\"\/<\/a><\/div>
\n L'Etape Czech Republic<\/a>\n <\/div>\n
\n \n

L’Etape Czech Republic by Tour de France: Drsn\u00e1 kr\u00e1ska<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jezd\u00edte i v zim\u011b?<\/strong><\/h2>\n

Nel\u00e1k\u00e1 m\u011b jezdit v zim\u011b, nebav\u00ed m\u011b \u010distit kolo kv\u016fli dvouhodinov\u00e9 vyj\u00ed\u017e\u010fce, to jdu rad\u011bji b\u011bhat nebo si d\u00e1m doma spinning. R\u00e1d jezd\u00edm na ja\u0159e a miluji l\u00e9to na silni\u010dce, je to vlastn\u011b jeden z m\u00e1la sport\u016f, kter\u00fd se d\u00e1 d\u011blat, i kdy\u017e je venku vedro. Cyklistika nikomu nic neodpust\u00ed, v sedle si ka\u017ed\u00fd mus\u00ed odsed\u011bt hodiny, kdy\u017e chce po\u0159\u00e1dn\u011b potr\u00e9novat.<\/p>\n

M\u00e1te rad\u011bji bike nebo silni\u010dku?<\/strong><\/h2>\n

M\u00e1m ob\u011b kola a ob\u011b m\u011b bav\u00ed. Silni\u010dku si v\u011bt\u0161inou beru, kdy\u017e si chci zatr\u00e9novat, odsed\u00edm na n\u00ed v\u00edce hodin a kontroluji si tepy. Nejsem sout\u011b\u017eiv\u00fd typ, jsem ale r\u00e1d, kdy\u017e se mnou n\u011bkdo jede a m\u016f\u017eeme pokecat. Bike je pro m\u011b naopak synonymem v\u00fdletu. U\u017eiju si krajinu, p\u0159\u00edrodu, zastav\u00edm se na pivo. Nejsem p\u0159\u00edznivcem adrenalinov\u00fdch sjezd\u016f. Dol\u016f v\u017edy sjedu, ale j\u00edzdu nahoru si u\u017e\u00edv\u00e1m v\u00edc. Dlouho jsem jezdil na kole za p\u00e1r tis\u00edc s p\u00edskac\u00ed \u017eelvi\u010dkou na \u0159\u00edd\u00edtk\u00e1ch a v batikovan\u00fdch kra\u0165asech, te\u010f u\u017e um\u00edm kvalitn\u00ed materi\u00e1l ocenit. Byl to z m\u00e9 strany trochu hec, \u017ee ujedu to sam\u00e9 jako kluci v elas\u0165\u00e1\u010dk\u00e1ch.<\/p>\n

\"Jan<\/a>
Jan Tr\u00e1vn\u00ed\u010dek cyklistiku miluje, i proto je jednou z kl\u00ed\u010dov\u00fdch \u010d\u00e1st\u00ed jeho p\u0159\u00edpravy. Foto: archiv Jana Tr\u00e1vn\u00ed\u010dka<\/figcaption><\/figure>\n

Pravideln\u011b se vrac\u00edte do Nep\u00e1lu, vzal jste si s sebou n\u011bkdy kolo?<\/strong><\/h2>\n

Nevzal, ale p\u016fj\u010dili jsme si tam kola od kamar\u00e1d\u016f. U\u017e del\u0161\u00ed dobu ale v hlav\u011b nos\u00edm mo\u017en\u00e9 treky, cestovatelsko-pozn\u00e1vac\u00ed v\u00fdlety, kter\u00e9 lze absolvovat na kole. M\u00e1m to p\u0159ipraven\u00e9, jen zat\u00edm nedozr\u00e1l \u010das. Jednou ale takovou cestu ud\u011bl\u00e1m.<\/p>\n

Kam byste poslal na\u0161e \u010dten\u00e1\u0159e za cyklistikou?<\/strong><\/h2>\n

Bav\u00ed m\u011b single treky pod Smrkem, r\u00e1d jezd\u00edm na Kl\u00ednovec. Zamiloval jsem si Tosk\u00e1nsko a jsem nad\u0161en\u00fd, jak ohledupln\u011b se tam chovaj\u00ed k cyklist\u016fm. Jedna z m\u00fdch obl\u00edben\u00fdch tras vede z Plzn\u011b do Man\u011bt\u00edna a na sk\u00e1ly Kozelka u Doubravice. Kdy\u017e n\u011bkoho p\u0159emluv\u00edm, a\u0165 mi tam vezme lezeck\u00e9 v\u011bci autem, tak odlo\u017e\u00edm kolo, chv\u00edli si tam lezu a pak jedu dom\u016f. A kdy\u017e k tomu je\u0161t\u011b stihnu rann\u00ed b\u011bh, je to ide\u00e1ln\u00ed tr\u00e9ninkov\u00fd den.<\/p>\n

M\u00e1te triky, jak t\u011blo nakopnout v p\u0159\u00edpad\u011b vy\u010derp\u00e1n\u00ed, a\u0165 u\u017e na kole nebo na hor\u00e1ch?<\/strong><\/h2>\n

M\u00e1lokdy se mi stane, \u017ee u\u017e nem\u016f\u017eu. Sp\u00ed\u0161 m\u011b limituj\u00ed bolesti zad a kolen. M\u00e1m to asi n\u011bkde v podv\u011bdom\u00ed – \u0161et\u0159\u00edm s\u00edly i na \u201esestup\u201c, dosa\u017een\u00ed vrcholu je, jako bych byl v p\u016flce cesty na \u0161vihu. Prost\u011b se mus\u00ed\u0161 dostat dom\u016f. Na kole se mi to stalo jednou nebo dvakr\u00e1t za posledn\u00edch deset let. A to hlavn\u011b proto, \u017ee jsem si nevzal j\u00eddlo, pen\u00edze nebo pit\u00ed. Prost\u011b v\u016fl. Na\u0161e t\u011bla jsou na nepohodl\u00ed zvykl\u00e1 a \u010das od \u010dasu jim mus\u00edme d\u00e1t zabrat, aby v\u011bd\u011bla, \u017ee to ten \u201etrouba\u201c zase n\u011bkdy zkus\u00ed, aby na to byla p\u0159ipraven\u00e1 a zvykl\u00e1.<\/p>\n

\"Himal\u00e1je<\/a>
Himal\u00e1je jsou pro Jana Tr\u00e1vn\u00ed\u010dka druh\u00fdm domovem. Foto: archiv Jana Tr\u00e1vn\u00ed\u010dka<\/figcaption><\/figure>\n

Tr\u00e9nujete jinak ne\u017e ve t\u0159iceti?<\/strong><\/h2>\n

Daleko v\u00edce mus\u00edm odpo\u010d\u00edvat a regenerovat. Musel jsem prodlou\u017eit sp\u00e1nek, nau\u010dit se vypnout hlavu, co\u017e se mi stejn\u011b moc neda\u0159\u00ed. A na star\u00e1 kolena se u\u010d\u00edm s fyzioterapeutkou protahovac\u00ed cvi\u010den\u00ed. Pro \u00fasp\u011bch ka\u017ed\u00e9 expedice jsou ale d\u016fle\u017eit\u00e9 ment\u00e1ln\u00ed schopnosti a psychick\u00e1 odolnost, proto\u017ee od za\u010d\u00e1tku do konce se \u010dlov\u011bk pohybuje mimo komfortn\u00ed z\u00f3nu, co\u017e nen\u00ed \u00fapln\u011b p\u0159irozen\u00e9 pro lidsk\u00e9 bytosti.<\/p>\n

Cel\u00fd sv\u011bt u\u017e rok bojuje s koronavirem. Jak bojujete vy?<\/strong><\/h2>\n

Jsme trochu rozmrzel\u00ed z\u00a0vl\u00e1dn\u00edch na\u0159\u00edzen\u00ed a te\u010f zrovna zav\u0159en\u00ed doma. Ale dobrovoln\u011b. M\u016f\u017eeme zmizet n\u011bkam do tepla t\u0159eba jezdit na kole, ale p\u0159ipravujeme dal\u0161\u00ed projekty, tak\u017ee pracujeme z\u00a0\u010ceska. Po\u0159\u00e1d n\u011bco pl\u00e1nujeme, a pak zase ru\u0161\u00edme. Te\u010f nap\u0159\u00edklad na\u0161i expedici na Makalu. A taky jsme ztratili pr\u00e1ci: zav\u0159en\u00e1 je lezeck\u00e1 st\u011bna v Plzni, kterou provozujeme. A u\u017e rok m\u011bla b\u00fdt otev\u0159en\u00e1 na\u0161e \u010desk\u00e1 hospoda v Nep\u00e1lu. Stihli jsme jen ud\u011blat p\u00e1r v\u011bc\u00ed v l\u00e9t\u011b, nap\u0159\u00edklad jsme pom\u00e1hali organizovat velkou plze\u0148skou sportovn\u00ed akci pro ve\u0159ejnost Sportmania Plze\u0148, uspo\u0159\u00e1dali jsme n\u011bkolik open air p\u0159edn\u00e1\u0161ek. Ale nest\u011b\u017euji si, zase tak zle nen\u00ed a bude l\u00edp. V\u0161e \u0161patn\u00e9 je k\u00a0n\u011b\u010demu dobr\u00e9 a je t\u0159eba j\u00edt d\u00e1l. Nejsem v\u00a0tom s\u00e1m!<\/p>\n

\n
\"jak-byt-kom-i-v-kopci-jako-hrom-pet-tipu-do-kazdeho-krpalu\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak b\u00fdt KOM i v\u00a0krp\u00e1lu jako hrom. P\u011bt tip\u016f na j\u00edzdu v kopc\u00edch<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Na co nejv\u00edce se t\u011b\u0161\u00edte?<\/strong><\/h2>\n

A\u017e odlet\u00edm do Nep\u00e1lu. V\u011b\u0159\u00edm, \u017ee se mi to povede za\u010d\u00e1tkem dubna. Nep\u00e1l je m\u016fj druh\u00fd domov. Tak\u017ee na n\u011bjakou po\u0159\u00e1dnou cyklistiku se dostanu a\u017e po n\u00e1vratu, v \u010dervnu.<\/p>\n

Jan Tr\u00e1va Tr\u00e1vn\u00ed\u010dek<\/strong><\/p>\n

Geodet, cestovatel a horolezec za\u010dal l\u00e9zt ve vysok\u00fdch hor\u00e1ch v roce 2000. Do roku 2014 \u00fasp\u011b\u0161n\u011b vylezl na \u010dty\u0159i osmitis\u00edcovky. V letech 2009 a 2011 spolu s Jakubem Va\u0148kem vystoupili na Ga\u0161erbrum I a Man\u00e1slu. Absolvoval tak\u00e9 n\u011bkolik expedic s Radkem Jaro\u0161em \u2013 v roce 2012 zdolali vrchol Annapurny, \u00a02014 vyrazili na K2. Tato expedice byla \u00fasp\u011b\u0161n\u00e1 a Jaro\u0161 s Tr\u00e1vn\u00ed\u010dkem, se stali teprve \u010dtvrt\u00fdm a p\u00e1t\u00fdm \u010cechem, kte\u0159\u00ed na K2 vystoupili, nav\u00edc bez pou\u017eit\u00ed kysl\u00edkov\u00fdch p\u0159\u00edstroj\u016f. V roce 2016 p\u0159idal tibetsk\u00e9 \u010co Oju. Leze bez pou\u017eit\u00ed um\u011bl\u00e9ho kysl\u00edku a t\u00fdmu \u0161erp\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zdolal p\u011bt osmitis\u00edcov\u00fdch vrchol\u016f! Pat\u0159\u00ed mezi \u0161\u0165astlivce, kte\u0159\u00ed se mohou pochlubit \u00fasp\u011b\u0161n\u00fdm poko\u0159en\u00edm K2. Sou\u010d\u00e1st\u00ed jeho p\u0159\u00edpravy je p\u0159itom cyklistick\u00fd […]<\/p>\n","protected":false},"author":138,"featured_media":12265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,1560,56,1559,9,67],"global-categories":[411],"class_list":["post-12236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-horolezec-jan-travnicek","tag-horska-cyklistika","tag-jan-travnicek","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJan Tr\u00e1vn\u00ed\u010dek: M\u00e1lokdy se mi stane, \u017ee u\u017e nem\u016f\u017eu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Zdolal p\u011bt osmitis\u00edcov\u00fdch vrchol\u016f! 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