{"id":12082,"date":"2021-03-25T15:00:46","date_gmt":"2021-03-25T13:00:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=12082"},"modified":"2021-03-25T21:27:08","modified_gmt":"2021-03-25T19:27:08","slug":"slackline-skvele-pro-posileni-stredu-tela","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/25\/slackline-skvele-pro-posileni-stredu-tela\/","title":{"rendered":"Slackline: skv\u011bl\u00e1 aktivita pro pos\u00edlen\u00ed st\u0159edu t\u011bla"},"content":{"rendered":"

Cyklistika je par\u00e1dn\u00ed sport pro udr\u017eov\u00e1n\u00ed kondice, sou\u010dasn\u011b v\u0161ak p\u0159i j\u00edzd\u011b v\u00a0sedle kola \u010dlov\u011bk p\u0159et\u011b\u017euje doln\u00ed kon\u010detiny a ostatn\u00ed svalstvo je opom\u00edjeno. P\u0159itom stejn\u011b jako v\u00a0\u0159ad\u011b dal\u0161\u00edch pohybov\u00fdch aktivit je t\u0159eba db\u00e1t i na s\u00edlu st\u0159edu t\u011bla. Jednou ze skv\u011bl\u00fdch alternativ tr\u00e9ninku je slackline.<\/strong><\/p>\n

Jde o skv\u011bl\u00fd a velice z\u00e1bavn\u00fd zp\u016fsob, jak posilovat nejen st\u0159ed t\u011bla, ale i nohy a ruce, nau\u010dit se dr\u017eet balance. Prost\u011b v\u0161e, co n\u00e1sledn\u011b vyu\u017eijete i na bicyklu. We Love Cycling p\u0159ipravil report\u00e1\u017e z\u00a0tr\u00e9ninku s\u00a0pr\u016fkopnic\u00ed \u201elajny\u201c v\u00a0\u010cesku, kterou je Miroslava Jirkov\u00e1.<\/p>\n

Sta\u010d\u00ed v\u00e1m dva stromy, 1500 korun v pen\u011b\u017eence a spousta trp\u011blivosti. Zvl\u00e1dnout slackline je toti\u017e b\u011bh na del\u0161\u00ed tra\u0165. \u201eZn\u00e1m sice lidi, kte\u0159\u00ed po dvou hodin\u00e1ch zvl\u00e1dnout p\u0159ej\u00edt p\u011btimetrovou lajnu, ale v\u011bt\u0161in\u011b to trv\u00e1 d\u00e9le. T\u00fdden, dva, ale i klidn\u011b m\u011bs\u00edc,\u201c \u0159\u00edk\u00e1 Miroslava Jirkov\u00e1 p\u0159ezd\u00edvan\u00e1 Miri, pr\u016fkopnice slacklinu v\u00a0\u010cesku a tak\u00e9 horolezkyn\u011b, kter\u00e1 m\u00ed\u0159\u00ed na osmitis\u00edcovky bez pou\u017eit\u00ed kysl\u00edku.<\/p>\n

Miroslava Jirkov\u00e1: Jde o p\u0159ekon\u00e1n\u00ed pudu sebez\u00e1chovy<\/strong><\/h2>\n

Jej\u00ed n\u00e1vod, jak slackline, kter\u00e9 se \u010desky p\u0159ezd\u00edv\u00e1 lajna, zvl\u00e1dnout, zn\u00ed jednodu\u0161e, ale kdy\u017e ho m\u00e1m vyzkou\u0161et v praxi, \u010dek\u00e1 m\u011b des\u00edtka seskok\u016f do tr\u00e1vy. \u201eV\u017edycky jde jen o jeden krok,\u201c rad\u00ed Miri na za\u010d\u00e1tku spole\u010dn\u00e9ho tr\u00e9ninku. Na ten je t\u0159eba se maxim\u00e1ln\u011b soust\u0159edit a pokusit se vyt\u011bsnit v\u0161echny dal\u0161\u00ed my\u0161lenky.<\/p>\n

\n
\"domaci-trenink-pro-cyklisty-jak-spravne-posilovat\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Dom\u00e1c\u00ed tr\u00e9nink pro cyklisty: jak spr\u00e1vn\u011b posilovat<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A rovn\u011b\u017e si spr\u00e1vn\u011b nastavit dr\u017een\u00ed t\u011bla. Je t\u0159eba pokr\u010dit nohy v\u00a0kolenou a t\u00edm sn\u00ed\u017eit t\u011b\u017ei\u0161t\u011b, kter\u00e9 p\u0159i ch\u016fzi z\u016fst\u00e1v\u00e1 na zadn\u00ed noze. O\u010di by m\u011bly pro za\u010d\u00e1tek sm\u011b\u0159ovat na n\u011bjak\u00e9 konkr\u00e9tn\u00ed m\u00edsto na druh\u00e9 stran\u011b slackliny, i kdy\u017e v\u00e1m p\u0159ijde p\u0159irozen\u011bj\u0161\u00ed koukat se p\u0159\u00edmo pod nohy. S o\u010dima up\u0159en\u00fdmi do d\u00e1li je nutn\u00e9 se nau\u010dit \u201ena\u0161\u00e1trat\u201c p\u0159edn\u00ed nohou lajnu, p\u0159en\u00e9st na n\u00ed t\u011b\u017ei\u0161t\u011b, a tak po\u0159\u00e1d dokola. Dokud neskon\u010d\u00edte na zemi.<\/p>\n

\"Slackline<\/a>
Slackline nad vodou. Ide\u00e1ln\u00ed kombinace posilov\u00e1n\u00ed svalstva a osv\u011b\u017een\u00ed v p\u0159\u00edpad\u011b \u0161kobrtnut\u00ed…<\/em><\/figcaption><\/figure>\n

\u201eSoust\u0159e\u010f se jen na sebe! Vn\u00edmej chodidla, jak do\u0161lapuj\u00ed! D\u011blej kr\u00e1tk\u00e9 kroky, t\u00edm p\u00e1dem v\u00ed\u0161, kde lajna p\u0159esn\u011b je,\u201c dopl\u0148uje Miri s d\u016frazem na vnit\u0159n\u00ed soust\u0159ed\u011bn\u00ed a dod\u00e1v\u00e1, \u017ee se j\u00ed ob\u010das poda\u0159\u00ed p\u0159en\u00e9st do meditace. A m\u00e1 pravdu. Prvn\u00ed kroky se povedou a\u017e v\u00a0okam\u017eiku, kdy se poda\u0159\u00ed zklidnit mysl a hodit v\u0161echny koronavirov\u00e9 probl\u00e9my za hlavu.<\/p>\n

D\u016fle\u017eit\u00e9 je tak\u00e9 zapojen\u00ed rukou. Nemohou b\u00fdt strnul\u00e9, mus\u00ed vyva\u017eovat, \u010deho\u017e nejl\u00e9pe doc\u00edl\u00edm, kdy\u017e s nimi budu ladn\u011b m\u00e1vat jako pt\u00e1k. A tak chod\u00edm po pevn\u00e9 zemi a hraji si na orla, abych si to natr\u00e9novala. A hlavn\u011b se uvolnila, ne\u017e se zase vr\u00e1t\u00edm na lajnu.<\/p>\n

Jak \u0161et\u0159it kolena a kotn\u00edky?<\/strong><\/h2>\n

Prvn\u00ed pokusy je dobr\u00e9 absolvovat s n\u011bk\u00fdm, kdo v\u00e1s vede za ruku. Sna\u017ete se ho ale dr\u017eet co nejm\u00e9n\u011b. Sp\u00ed\u0161e se jen tak p\u0159idr\u017eovat. Slo\u017eit\u011bj\u0161\u00ed variantou je, kdy\u017e v\u00e1s doty\u010dn\u00fd vede zp\u016fsobem, \u017ee m\u00e1 polo\u017eenou ruku mezi va\u0161imi lopatkami.<\/p>\n

Nen\u00ed to jednoduch\u00e9, a tak prvn\u00ed den pad\u00e1m mnohokr\u00e1t dol\u016f. \u201e\u010clov\u011bk nen\u00ed zvykl\u00fd b\u00fdt jen tak ve vzduchu, nem\u00e1 se \u010deho chytit. Vlastn\u011b mus\u00ed\u0161 p\u0159ekonat pud sebez\u00e1chovy, kter\u00fd ti \u0159\u00edk\u00e1, \u017ee nem\u00e1\u0161 k\u0159\u00eddla, nem\u00e1\u0161 nad tou d\u00edrou co d\u011blat,\u201c vysv\u011btluje Miri, co se d\u011bje, kdy\u017e chod\u00ed vysoko nad zem\u00ed.<\/p>\n

\"Slackline<\/a>
Slackline v pod\u00e1n\u00ed Miroslavy Jirkov\u00e9, kter\u00e1 je pr\u016fkopnic\u00ed netradi\u010dn\u00ed mo\u017enosti „p\u00e9\u010de“ o svalstvo.<\/em><\/figcaption><\/figure>\n

S prvn\u00edmi kroky na slacklin\u011b je dobr\u00e9 za\u010d\u00ednat kousek nad zem\u00ed, nejl\u00e9pe nad m\u011bkkou tr\u00e1vou, aby dopady nepo\u0161kodily kolena a kotn\u00edky. Pro za\u010d\u00e1te\u010dn\u00edka plat\u00ed: \u010d\u00edm je lajna pevn\u011bji napnut\u00e1, t\u00edm je to jednodu\u0161\u0161\u00ed. N\u00e1vod na spr\u00e1vn\u00e9 vypnut\u00ed ale neexistuje. Ka\u017ed\u00fd si mus\u00ed zjistit, co mu vyhovuje.<\/p>\n

A zku\u0161en\u00ed borci? Ti po\u0159\u00e1daj\u00ed nejen show pro ve\u0159ejnost, ale tak\u00e9 se \u00fa\u010dastn\u00ed z\u00e1vod\u016f, l\u00e1mou rekordy v ch\u016fzi do d\u00e1lky, d\u011blaj\u00ed na slacklin\u011b triky.<\/p>\n

Pokro\u010dilej\u0161\u00ed zvl\u00e1dnou i tureck\u00fd sed<\/strong><\/h2>\n

Slackline je dobr\u00e1 pro posilov\u00e1n\u00ed st\u0159edu t\u011bla, nohou, rukou, z\u00edsk\u00e1v\u00e1n\u00ed rovnov\u00e1hy, kterou vyu\u017eijete nejen na kole. Mirka na \u201elajn\u011b\u201c chod\u00ed od za\u010d\u00e1tku devades\u00e1t\u00fdch let. Tehdy si v jednom \u010dasopisu p\u0159e\u010detla \u010dl\u00e1nek o klukovi, kter\u00fd chodil po highlin\u011b (vysoko nad zem\u00ed) v Yosemitsk\u00e9m n\u00e1rodn\u00edm parku.<\/p>\n

Proto\u017ee pracovala ve specializovan\u00e9m obchodu s pot\u0159ebami do hry, hned si koupila plochou smy\u010dku a po pr\u00e1ci b\u011b\u017eela do parku, kde se metodou pokus \u2013 omyl u\u010dila prvn\u00ed kr\u016f\u010dky. Dnes m\u00e1 za sebou p\u0159echody ve v\u00fd\u0161ce mezi skaln\u00edmi v\u011b\u017eemi, v\u017edy se zaji\u0161t\u011bn\u00edm.<\/p>\n

\n
\"tereza-neumanova-bez-helmy-a-blikacky-nejedu-ani-na-kavu\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Tereza Neumanov\u00e1: Bez helmy a blika\u010dky nejedu ani na k\u00e1vu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eLajna bol\u00ed. Jde o dlouhodob\u00fd proces, nen\u00ed to hned,\u201c \u0159\u00edk\u00e1 mil\u00e1 46let\u00e1 \u010dernovl\u00e1ska, kter\u00e1 je sportovkyn\u011b t\u011blem i du\u0161\u00ed. Byla na n\u011bkolika expedic\u00edch v Himal\u00e1j\u00edch, v \u010cesku slezla, kde co. Nyn\u00ed se t\u011b\u0161\u00ed, a\u017e se sv\u011bt sv\u011bt vr\u00e1t\u00ed do norm\u00e1lu, a bude se zase moct \u017eivit po\u0159\u00e1d\u00e1n\u00edm trek\u016f a v\u00fdprav po Nep\u00e1lu.<\/p>\n

A\u017e zvl\u00e1dnete na slacklin\u011b ch\u016fzi, m\u016f\u017eete zkou\u0161et i nejr\u016fzn\u011bj\u0161\u00ed triky. Sednout si na slackline do tureck\u00e9ho sedu (pro za\u010d\u00e1tek si nechejte jednu nohu jako jist\u00edc\u00ed kotvu), nau\u010dit se chodit krok vp\u0159ed a krok vzad (t\u00edm se d\u00e1 z\u00edskat ztracen\u00e1 rovnov\u00e1ha), p\u0159\u00edpadn\u011b si na slacklinu lehnout, co\u017e u\u017e je ov\u0161em jeden z\u00a0nejn\u00e1ro\u010dn\u011bj\u0161\u00edch trik\u016f, kter\u00fd za\u010d\u00e1te\u010dn\u00edk\u016fm rozhodn\u011b nedoporu\u010dujeme.<\/p>\n

\"Slackline<\/a>
Slackline je skv\u011bl\u00e1 varianta pro pos\u00edlen\u00ed st\u0159edu t\u011bla.<\/em><\/figcaption><\/figure>\n

Slackline – co je pot\u0159eba<\/strong><\/p>\n

Posta\u010d\u00ed dva stromy a za\u010d\u00e1te\u010dnick\u00fd set. Ten se skl\u00e1d\u00e1 z \u201elajny\u201c a r\u00e1\u010dny, co\u017e je za\u0159\u00edzen\u00ed, kter\u00fdm slacklinu napnete. Za\u010d\u00e1te\u010dn\u00edk by m\u011bl s\u00e1hnout po popruhu dlouh\u00e9m 13 metr\u016f a \u0161irok\u00e9m p\u011bt centimetr\u016f, kter\u00fd zajist\u00ed stabilitu. Sehnat se daj\u00ed ve sportovn\u00edch nebo on-line obchodech. \u0160\u00ed\u0159ka z\u00e1le\u017e\u00ed na va\u0161ich preferenc\u00edch. L\u00e1k\u00e1-li v\u00e1s chozen\u00ed (d\u00e1lky, v\u00fd\u0161ky) tr\u00e9nujte na lajn\u011b 2,5 cm \u0161irok\u00e9. Pokud jste se vzhl\u00eddli v\u00a0tric\u00edch, po\u0159i\u010fte si p\u011bticentimetrovou lajnu. Nezapome\u0148te na band\u00e1\u017e kolem strom\u016f, chr\u00e1n\u00edte t\u00edm nejen jejich k\u016fru, ale i svoji lajnu. Obujte si boty s co nejhlad\u0161\u00ed a nejten\u010d\u00ed podr\u00e1\u017ekou nebo cho\u010fte bosky, d\u00e1le pot\u0159ebujete jen sportovn\u00ed oble\u010den\u00ed. Ceny za set za\u010d\u00ednaj\u00ed na 1500 K\u010d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklistika je par\u00e1dn\u00ed sport pro udr\u017eov\u00e1n\u00ed kondice, sou\u010dasn\u011b v\u0161ak p\u0159i j\u00edzd\u011b v\u00a0sedle kola \u010dlov\u011bk p\u0159et\u011b\u017euje doln\u00ed kon\u010detiny a ostatn\u00ed svalstvo […]<\/p>\n","protected":false},"author":138,"featured_media":12108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,56,1525,9,1526,27,28,67,43],"global-categories":[411],"class_list":["post-12082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-horska-cyklistika","tag-miroslava-jirkova","tag-silnicni-cyklistika","tag-slackline","tag-trenink","tag-zdravi","tag-zdravi-a-trenink","tag-zeny","global-categories-cycling"],"yoast_head":"\nSlackline: skv\u011bl\u00e1 aktivita pro pos\u00edlen\u00ed st\u0159edu t\u011bla | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Slackline: skv\u011bl\u00fd a z\u00e1bavn\u00fd zp\u016fsob, jak posilovat st\u0159ed t\u011bla, ale i nohy a ruce, nau\u010dit se dr\u017eet balance. 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