{"id":12075,"date":"2021-03-23T15:00:48","date_gmt":"2021-03-23T13:00:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=12075"},"modified":"2021-03-23T14:24:09","modified_gmt":"2021-03-23T12:24:09","slug":"jana-havrdova-prezidentka-ceske-komory-fitness-bez-treninku-na-mont-ventoux","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/23\/jana-havrdova-prezidentka-ceske-komory-fitness-bez-treninku-na-mont-ventoux\/","title":{"rendered":"Jana Havrdov\u00e1, prezidentka \u010cesk\u00e9 komory fitness: Bez tr\u00e9ninku na Mont Ventoux!"},"content":{"rendered":"

Poko\u0159ila Mont Ventoux, legend\u00e1rn\u00ed horu ve Francii, kter\u00e1 je postrachem profesion\u00e1l\u016f p\u0159i etap\u00e1ch Tour de France. Mistryn\u011b sv\u011bta ve fitness stepu z\u00a0let 2002 a 2003 po ukon\u010den\u00ed kari\u00e9ry zm\u011bnila discipl\u00ednu a p\u0159esedlala na kolo. Pohybu v\u0161ak z\u016fstala v\u011brn\u00e1! Jana Havrdov\u00e1, kter\u00e1 je jednou z\u00a0moder\u00e1torek po\u0159adu Sama doma, vysv\u011btluje coby prezidentka \u010cesk\u00e9 komory fitness a \u010cesk\u00e9ho svazu aerobiku a fitness FISAF.cz, pro\u010d je v\u00a0nyn\u011bj\u0161\u00ed pandemick\u00e9 dob\u011b sport d\u016fle\u017eit\u00fd v\u00edce ne\u017e kdykoliv v\u00a0minulosti.<\/strong><\/p>\n

Jak se hobby cyklistka odhodl\u00e1 k\u00a0v\u00fdjezdu na Mont Ventoux, cyklistick\u00fd postrach v\u00a0Provens\u00e1lsk\u00fdch Alp\u00e1ch?<\/strong><\/h2>\n

Byl to m\u016fj vlastn\u00ed hec ke \u010dty\u0159ic\u00e1t\u00fdm narozenin\u00e1m. Do Francie jezd\u00edme ka\u017ed\u00fd rok v\u00a0l\u00e9t\u011b a na Mont Ventoux jsme byli n\u011bkolikr\u00e1t autem. Krom\u011b kr\u00e1sn\u00e9 p\u0159\u00edrody je ned\u00edlnou sou\u010d\u00e1st\u00ed tohoto v\u00fdletu i podpora spousty cyklist\u016f, kte\u0159\u00ed se sna\u017e\u00ed ten p\u0159\u00ed\u0161ern\u00fd kopec vyjet. No a moje sportovn\u00ed du\u0161e vymyslela, \u017ee tam kolo vlastn\u00edmi silami dostanu taky. Tehdy jsem vyr\u00e1\u017eela prakticky bez tr\u00e9ninku. Mus\u00edm se p\u0159iznat, \u017ee kus cesty jsem kolo vedla, v\u00fdsledn\u00fd \u010das byl p\u0159\u00ed\u0161ern\u00fd, ale nakonec jsem se na vrchol dostala. Nyn\u00ed p\u0159em\u00fd\u0161l\u00edm, \u017ee si v\u00fdzvu zopakuji k pades\u00e1tin\u00e1m.<\/p>\n

\n
\"top-7-ikonickych-kopcu-evropy-pro-cyklisty-welovecycling-cr\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Magick\u00e1 cyklistick\u00e1 stoup\u00e1n\u00ed: mnoz\u00ed je miluj\u00ed, jin\u00fdm nah\u00e1n\u011bj\u00ed hr\u016fzu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tak\u017ee jedna zku\u0161enost s\u00a0v\u00fdstupem dlouh\u00fdm jednadvacet kilometr\u016f s\u00a0pr\u016fm\u011brn\u00fdm sklonem p\u0159es sedm procent nesta\u010dila?<\/strong><\/h2>\n

Chci zajet lep\u0161\u00ed \u010das. Motivac\u00ed je m\u016fj syn. Dal mi brut\u00e1ln\u011b na frak, kdy\u017e vyjel Mont Ventoux na sv\u00e9 osmn\u00e1ctiny. Byl o dv\u011b hodiny rychlej\u0161\u00ed. P\u0159itom ho v \u010dervenci zastihla v horn\u00edm \u00faseku v\u00e1nice. My mu d\u011blali servisn\u00ed vozidlo zabalen\u00ed v bund\u00e1ch a on vyjel na horu v deseti stupn\u00edch v letn\u00edm dresu.<\/p>\n

\"Jana<\/a>
Jana Havrdov\u00e1 vyr\u00e1\u017e\u00ed v sedle kola za nab\u00edr\u00e1n\u00edm kondice pravideln\u011b. Foto: archiv Jany Havrdov\u00e9 (4x)<\/em><\/figcaption><\/figure>\n

Kdy\u017e mluv\u00edte o \u201eple\u0161at\u00e9 ho\u0159e\u201c ve Francii, znamen\u00e1 to, \u017ee jste milovnic\u00ed silni\u010dn\u00ed cyklistiky?<\/strong><\/h2>\n

M\u00e1me cross country kola a jezd\u00edme sm\u00ed\u0161en\u00e9 ter\u00e9ny, tak\u017ee hlavn\u011b cyklostezky. Je\u017ed\u011bn\u00ed na kole je pro n\u00e1s p\u0159\u00edle\u017eitost, jak tr\u00e1vit \u010das spolu jako rodina. Minul\u00fd rok jsem najezdila sv\u016fj \u017eivotn\u00ed rekord, co\u017e bylo p\u0159es p\u011bt set kilometr\u016f. Pro cyklisty jde o malou porci, ale pro letit\u00e9ho necyklistu jako j\u00e1, to bylo p\u0159ekvapiv\u011b bezva. Kolo je skv\u011blou p\u0159\u00edle\u017eitosti, jak\u00fd b\u00fdt venku, h\u00fdbat se a \u017e\u00edt aktivn\u011b. Cyklistika je prost\u011b par\u00e1dn\u00ed sport, nav\u00edc v\u00a0b\u011b\u017en\u00e9m re\u017eimu sd\u00edlen\u00fd s\u00a0kamar\u00e1dy.<\/p>\n

Zdolala jste i jin\u00e1 v\u00fdjime\u010dn\u00e1 stoup\u00e1n\u00ed?<\/strong><\/h2>\n

Zat\u00edm ne. Na kole r\u00e1di jezd\u00edme s d\u011btmi, od jara do podzimu se sna\u017e\u00edme vyjet ka\u017ed\u00fd v\u00edkend, pokud to program a po\u010das\u00ed dovol\u00ed. Minul\u00fd rok jsme si s man\u017eelem po\u0159\u00eddili nov\u00e1 kola a investice do nich se n\u00e1m vypl\u00e1c\u00ed. Byla jsem dlouho nejv\u011bt\u0161\u00ed brzdou rodinn\u00e9ho je\u017ed\u011bn\u00ed, ale lo\u0148sk\u00fdm rokem se v\u0161e zlomilo, nau\u010dila jsem se vyjet na intenzivn\u011bj\u0161\u00ed tr\u00e9nink i sama. Bydl\u00edme u Pr\u016fhonic, m\u00e1me tady p\u0159\u00edmo cyklor\u00e1j. Nej\u010dast\u011bji vyr\u00e1\u017e\u00edme sm\u011brem na \u0158\u00ed\u010dany, kde je obrovsk\u00e9 mno\u017estv\u00ed nov\u00fdch cyklostezek a k tomu za norm\u00e1ln\u00edho stavu i spousta dobr\u00fdch restaurac\u00ed a cukr\u00e1ren. Pro d\u011bti je to chvilka odpo\u010dinku a motivace. Na\u0161e nejmlad\u0161\u00ed Ani\u010dka m\u00e1 dev\u011bt let, je to baletka, tak kolo pova\u017euje trochu za trest. Motivace dobrou odm\u011bnou je nutn\u00e1.<\/p>\n

K \u010demu v\u00e1m slou\u017e\u00ed sport. Jde o udr\u017eov\u00e1n\u00ed kondice, vy\u010di\u0161t\u011bn\u00ed hlavy?<\/strong><\/h2>\n

Sport byl dlouh\u00e1 l\u00e9ta moj\u00ed prac\u00ed, p\u0159es dvacet let jsem prakticky \u017eila v s\u00e1lech na skupinov\u00e1 cvi\u010den\u00ed. \u010c\u00edm bl\u00ed\u017ee jsem c\u00edtila konec instruktorsk\u00e9 kari\u00e9ry, t\u00edm v\u00edc jsem si d\u011blala legraci, \u017ee cvi\u010d\u00edm, proto\u017ee m\u011b za to plat\u00ed. Instruktorskou kari\u00e9ru jsem ukon\u010dila p\u0159ed deseti lety a od t\u00e9 doby p\u0159e\u0161la na jin\u00e9 pohybov\u00e9 aktivity, kter\u00e9 se odehr\u00e1vaj\u00ed hlavn\u011b venku. B\u011bh\u00e1m, v posledn\u00ed dob\u011b plavu, zklid\u0148uji se j\u00f3gou. A hlavn\u011b hodn\u011b chod\u00edm proch\u00e1zky rychlou ch\u016fz\u00ed. Po ka\u017ed\u00e9m tr\u00e9ninku nebo proch\u00e1zce m\u00e1m \u010distou hlavu a o fyzick\u00fdch dopadech snad ani mluvit nemus\u00edm. Vyzkou\u0161eno na vlastn\u00edm t\u011ble i vlastn\u00edch d\u011btech. Pohyb je prost\u011b ned\u00edlnou sou\u010d\u00e1st\u00ed \u017eivota stejn\u011b jako d\u00fdch\u00e1n\u00ed, j\u00eddlo a pit\u00ed a sp\u00e1nek.<\/p>\n

\n
\"maratonkyne-marcela-joglova-kolo-a-beh-se-doplnuji\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Maratonkyn\u011b Marcela Joglov\u00e1: Kolo a b\u011bh se dopl\u0148uj\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jak jsou na tom \u010ce\u0161i se sportem? M\u011bl by b\u00fdt pohyb za\u0159azen\u00fd do preventivn\u00ed zdravotn\u00ed p\u00e9\u010de?<\/strong><\/h2>\n

\u010ce\u0161i jsou na tom bohu\u017eel mizern\u011b, dv\u011b t\u0159etiny populace se neh\u00fdbou v\u016fbec. To m\u011blo u\u017e p\u0159ed vypuknut\u00edm pandemie koronaviru obrovsk\u00e9 dopady ve v\u00fdskytu nadv\u00e1hy, obezity a dal\u0161\u00edch civiliza\u010dn\u00edch onemocn\u011bn\u00ed. Pohyb je nejen prevence, ale tak\u00e9 l\u00e9k. Spoustu diagn\u00f3z, nap\u0159\u00edklad cukrovku, m\u016f\u017eete kr\u00e1sn\u011b kompenzovat \u00fapravou j\u00eddeln\u00ed\u010dku a pravideln\u00fdm pohybem. Covid-19 na jednu stranu uk\u00e1zal, jak fat\u00e1ln\u00ed n\u00e1sledky m\u016f\u017ee m\u00edt nedostate\u010dn\u00e1 kondice, na druhou stranu – uzav\u0159en\u00edm sportovi\u0161\u0165 – se v\u00fdrazn\u011b sn\u00ed\u017eila mo\u017enost pohybov\u00fdch aktivit. Ty nemohou b\u00fdt vn\u00edm\u00e1ny jako volno\u010dasov\u00e9, pohyb je \u0159e\u0161en\u00ed, nikoliv probl\u00e9m. A proto velmi intenzivn\u011b zas\u00edv\u00e1me sem\u00ednka za\u0159azen\u00ed pohybov\u00fdch aktivit do zdravotn\u011b preventivn\u00ed p\u00e9\u010de st\u00e1tu. Pak u\u017e se snad nestane, \u017ee t\u011blocvi\u010dny a fitka budou p\u0159i pandemii zav\u00edrat jako prvn\u00ed\u2026<\/p>\n

Co v\u00e1s motivujete, kdy\u017e u\u017e na kole nebo p\u0159i b\u011bhu nem\u016f\u017eete?<\/strong><\/h2>\n

No, to je t\u011b\u017ek\u00e9, mus\u00edte prost\u011b j\u00edt na mor\u00e1l. Kdysi, po narozen\u00ed prvn\u00edho syna, jsem s ko\u010d\u00e1rkem pravideln\u011b chodila velk\u00fd kopec na pra\u017esk\u00e9m \u017dvahov\u011b. Fun\u011bla jsem do n\u011bj a \u0159\u00edkala si \u201ed\u011bl\u00e1m to pro sv\u016fj zadek\u2026(j\u00e1 tedy pou\u017e\u00edvala jin\u00fd v\u00fdraz)\u201c. Te\u010f m\u00e1m dal\u0161\u00ed motiva\u010dn\u00ed mantru \u201eka\u017ed\u00fd kopec m\u00e1 sv\u016fj konec\u2026\u201c A v\u00a0neposledn\u00ed \u0159ad\u011b i aktu\u00e1ln\u00ed zji\u0161t\u011bn\u00ed ze \u017eivota. Za\u010d\u00e1tkem roku jsem prod\u011blala covid-19. Vzalo mi to kondici a na t\u00fddny energii. Ke sportu se vrac\u00edm a\u017e nyn\u00ed, za\u010dala jsem b\u011bhat a bol\u00ed to. Musel nastoupit indi\u00e1nsk\u00fd b\u011bh a intervaly. Prost\u011b kdy\u017e nem\u016f\u017eu, tak chvilku jdu. Ale co si budeme nalh\u00e1vat: pohyb nen\u00ed v\u017edycky zaplaven\u00fd endorfiny. Ale v\u00edm, pro\u010d se h\u00fdbu, bytostn\u011b tomu v\u011b\u0159\u00edm. A to se i sna\u017e\u00edm \u0161\u00ed\u0159it d\u00e1l.<\/p>\n

\"Jana<\/a>
Jana Havrdov\u00e1, dvojn\u00e1sobn\u00e1 mistryn\u011b sv\u011bta ve fitness stepu, po ukon\u010den\u00ed kari\u00e9ry objevuje kouzlo cyklistiky.<\/em><\/figcaption><\/figure>\n

V<\/strong>\u00edra ve sport je d\u016fle\u017eit\u00e1, ale jak ud\u011blat ten prvn\u00ed krok? Vykopat se ven? <\/strong><\/h2>\n

M\u00e1m hodinky, kter\u00e9 mi m\u011b\u0159\u00ed nejen kroky, ale i aktivity. Kroky m\u011b zvedaj\u00ed z gau\u010de ka\u017ed\u00fd den. Aktivity si mus\u00edte d\u00e1t do di\u00e1\u0159e. Jinak v\u017edycky najdete spoustu v\u00fdmluv, pro\u010d nem\u016f\u017eete.<\/p>\n

Moderujete po\u0159ad Sama doma. Lze n\u011bjak p\u0159irovnat sport k moderov\u00e1n\u00ed? <\/strong><\/h2>\n

Sport m\u011b nau\u010dil p\u0159ekon\u00e1vat p\u0159ek\u00e1\u017eky, vn\u00edmat je jako sou\u010d\u00e1st \u017eivota. Pohyb mi tak\u00e9 pom\u00e1h\u00e1 udr\u017eovat se v kondici, na obrazovce mus\u00edme v\u0161echny dob\u0159e vypadat. Kamera nav\u00edc kila p\u0159id\u00e1v\u00e1. Ale mo\u017en\u00e1 mi sport pom\u00e1h\u00e1 b\u00fdt sou\u010d\u00e1st\u00ed t\u00fdmu a v jeho prosp\u011bch zamakat. Dobr\u00e9 vys\u00edl\u00e1n\u00ed z\u00e1vis\u00ed na spoust\u011b lid\u00ed a jejich pr\u00e1ci. My moder\u00e1torky tu pr\u00e1ci neseme ven, ale sna\u017e\u00edme se nehr\u00e1t na sebe. Z\u00e1kladem na\u0161\u00ed pr\u00e1ce je starat se o hosty, zp\u0159\u00edjemnit jim rozhovor, ope\u010dov\u00e1vat je. A ned\u00edlnou sou\u010d\u00e1st\u00ed dobr\u00e9ho v\u00fdsledku je pozitivn\u00ed n\u00e1lada ve studiu. V\u0161ichni pro ni d\u011bl\u00e1me maximum. Leckdy v\u00e1m nen\u00ed \u00fapln\u011b do zp\u011bvu, ale pro t\u00fdm to d\u00e1te.<\/p>\n

\n
\"covid-19-a-navrat-ke-sportu-zvolna-a-nechodit-pres-hranu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Covid-19 a n\u00e1vrat ke sportu? Zvolna a nechodit p\u0159es hranu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kdo je Jana Havrdov\u00e1<\/strong><\/p>\n

Absolventka Pr\u00e1vnick\u00e9 fakulty Univerzity Karlovy a mistryn\u011b sv\u011bta ve fitness stepu z let 2002 a 2003 pat\u0159\u00ed k t\u00fdmu moder\u00e1torek po\u0159adu \u010cT Sama doma. Je prezidentkou \u010cesk\u00e9ho svazu aerobiku a fitness FISAF.cz, jednou ze zakladatelek kampan\u011b \u010cesko se h\u00fdbe a \u010cesk\u00e9 komory fitness. Je vdan\u00e1, m\u00e1 t\u0159i d\u011bti Alberta (1999), Pep\u00edna (2007) a Ani\u010dku (2011). Pat\u0159\u00ed k p\u0159edn\u00edm propag\u00e1tor\u016fm zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Poko\u0159ila Mont Ventoux, legend\u00e1rn\u00ed horu ve Francii, kter\u00e1 je postrachem profesion\u00e1l\u016f p\u0159i etap\u00e1ch Tour de France. Mistryn\u011b sv\u011bta ve fitness […]<\/p>\n","protected":false},"author":138,"featured_media":12076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1475,1484,126,56,1518,510,1519,9,27,67,43],"global-categories":[411],"class_list":["post-12075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny","tag-covid-19","tag-covid-19-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-jana-havrdova","tag-mont-ventoux","tag-sama-doma","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","tag-zeny","global-categories-cycling"],"yoast_head":"\nJana Havrdov\u00e1, prezidentka \u010cesk\u00e9 komory fitness: Bez tr\u00e9ninku na Mont Ventoux! | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Pro\u010d je pohyb pro t\u011blo nezbytn\u00fd a v dob\u011b pandemie dokonce v\u00edce ne\u017e d\u0159\u00edve? 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