{"id":11980,"date":"2021-03-15T11:00:07","date_gmt":"2021-03-15T09:00:07","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11980"},"modified":"2021-03-15T02:13:14","modified_gmt":"2021-03-15T00:13:14","slug":"jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/","title":{"rendered":"Jak nakopnout sprintersk\u00e9 j\u00e1? Jedl\u00e1 soda podle studie p\u0159id\u00e1 skoro 20 watt\u016f"},"content":{"rendered":"

V\u0161ichni ji maj\u00ed za\u017eitou jako p\u0159\u00edsadu do pe\u010diva, spolehliv\u00fd \u010disti\u010d \u010di jako bojovn\u00edka s p\u0159ekyselen\u00fdm \u017ealudkem. Jen\u017ee v\u00fdzkum v Belgii odhalil, \u017ee jedl\u00e1 soda m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na cyklistick\u00fd v\u00fdkon. Konkr\u00e9tn\u011b byl prok\u00e1z\u00e1n p\u0159\u00ednos p\u0159i 90sekundov\u00e9m sprintu v z\u00e1v\u011bru simulovan\u00e9ho t\u0159\u00edhodinov\u00e9ho z\u00e1vodu.<\/strong><\/p>\n

Hydrogenuhli\u010ditan sodn\u00fd (NaHCO3<\/sub>) \u010dili jedl\u00e1 soda nebo t\u00e9\u017e soda bicarbona a jej\u00ed pozitivn\u00ed vliv na fyzick\u00fd v\u00fdkon \u010dlov\u011bka byl mezi v\u00fd\u017eivov\u00fdmi specialisty i v\u011bdci diskutov\u00e1n ji\u017e v\u00a0minulosti. \u0158ada studi\u00ed pak potvrdila, \u017ee soda p\u0159i p\u0159esn\u00e9m d\u00e1vkov\u00e1n\u00ed napom\u00e1h\u00e1 zv\u00fd\u0161en\u00ed v\u00fdkonnosti zejm\u00e9na v\u00a0b\u011bhu na st\u0159edn\u00ed vzd\u00e1lenosti.<\/p>\n

Dosud v\u0161ak v r\u00e1mci v\u00fdzkumu nebyl zam\u011b\u0159en pohled odborn\u00edk\u016f v\u00fdhradn\u011b na cyklistick\u00fd v\u00fdkon – konkr\u00e9tn\u011b na vysoce intenzivn\u00ed z\u00e1v\u011br t\u0159\u00edhodinov\u00e9ho simulovan\u00e9ho z\u00e1vodu. A k tomu se v\u011bdci poprv\u00e9 zam\u011b\u0159ili na efekt sody podan\u00e9 a\u017e b\u011bhem samotn\u00e9ho v\u00fdkonu.<\/p>\n

 <\/p>\n

\"Jedl\u00e1<\/a>
Jedl\u00e1 soda podle zji\u0161t\u011bn\u00ed v\u011bdc\u016f z cyklistick\u00e9 akademie v belgick\u00e9m Leuvenu p\u0159id\u00e1v\u00e1 cyklist\u016fm na v\u00fdkonu. Foto: profimedia (2x)<\/em><\/figcaption><\/figure>\n

Studie se ve v\u011bhlasn\u00e9 cyklistick\u00e9 akademii Zde\u0148ka Bakaly v belgick\u00e9m Leuvenu b\u011bhem lo\u0148sk\u00e9ho podzimu z\u00fa\u010dastnilo jeden\u00e1ct vrcholov\u00fdch z\u00e1vodn\u00edk\u016f, kte\u0159\u00ed absolvovali z\u00e1vod ve zm\u00edn\u011bn\u00e9 d\u00e9lce se z\u00e1v\u011bre\u010dn\u00fdm devades\u00e1tisekundov\u00fdm sprintem.<\/p>\n

\n
\"intervalovy-trenink-pro-hobby-cyklisty-dava-smysl\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Intervalov\u00fd tr\u00e9nink pro hobby cyklisty? D\u00e1v\u00e1 smysl!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Polovina testovan\u00fdch p\u0159itom dostala 300 mg sody na kilogram \u017eiv\u00e9 v\u00e1hy – p\u016flku p\u0159ed z\u00e1vodem, p\u016flku b\u011bhem simulace. Sedmdes\u00e1tikilogramov\u00fd z\u00e1vodn\u00edk tak po\u017eil dohromady asi \u010dty\u0159i a\u017e p\u011bt k\u00e1vov\u00fdch l\u017ei\u010dek sody. Druh\u00e1 polovina skupiny pro\u0161la stejn\u00fdm testovac\u00edm protokolem, m\u00edsto sody ale bylo jezdc\u016fm pod\u00e1no placebo. Jednotliv\u00ed \u00fa\u010dastn\u00edci studie p\u0159itom nem\u011bli tu\u0161en\u00ed, do jak\u00e9 skupiny pat\u0159\u00ed.<\/p>\n

WADA v\u00e1s nechyt\u00ed, ale pozor na \u017ealudek<\/strong><\/h2>\n

V\u00fdsledky studie p\u0159inesly zaj\u00edmav\u00e9 zji\u0161t\u011bn\u00ed. Maxim\u00e1ln\u00ed v\u00fdkon se u obou skupin v\u00fdznamn\u011b neli\u0161il. Pr\u016fm\u011brn\u00fd v\u00fdkon b\u011bhem minutu a p\u016fl trvaj\u00edc\u00edho spurtu byl ale o t\u0159i procenta vy\u0161\u0161\u00ed u \u201esoda skupiny\u201c a z\u00e1vodn\u00edci v\u00a0n\u00ed dok\u00e1zali vyvinout o 17 watt\u016f vy\u0161\u0161\u00ed v\u00fdkon ne\u017e jezdci z\u00a0druh\u00e9 skupiny.<\/p>\n

\"Na<\/a>
Zd\u00e1 se to jako malichern\u00e1 hodnota, ale v\u00fdhoda 17 watt\u016f ve spurtu p\u0159edstavuje z\u00e1sadn\u00ed rozd\u00edl. Foto: Tim de Waele\/Getty Images\/Deceuninck Quick Step<\/em><\/figcaption><\/figure>\n

V\u011bdci p\u0159\u00ednos sody p\u0159ipisuj\u00ed jej\u00edmu z\u00e1sadit\u00e9mu pH, kter\u00e9 v\u00a0krvi p\u016fsob\u00ed jako n\u00e1razn\u00edkov\u00e9 p\u00e1smo a zpomaluje tvorbu lakt\u00e1tu p\u0159i vysoce intenzivn\u00ed anaerobn\u00ed aktivit\u011b. Jako nap\u0159\u00edklad p\u0159i dlouh\u00e9m sprintu na konci z\u00e1vodu.<\/p>\n

\n
\"covid-19-a-navrat-ke-sportu-zvolna-a-nechodit-pres-hranu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Covid-19 a n\u00e1vrat ke sportu? Zvolna a nechodit p\u0159es hranu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tak\u017ee? Ne\u017e se vrhnete do kredence a za\u010dnete zu\u0159iv\u011b hledat mezi pot\u0159ebami na pe\u010den\u00ed, do\u010dt\u011bte pros\u00edm \u010dl\u00e1nek do konce! Jedl\u00e1 soda nefiguruje na seznamu zak\u00e1zan\u00fdch l\u00e1tek Mezin\u00e1rodn\u00edho antidopingov\u00e9ho v\u00fdboru, auto\u0159i studie p\u0159esto nab\u00e1daj\u00ed k opatrnosti a vyzvali tren\u00e9ry i jezdce, aby sodu p\u0159\u00edpadn\u011b vyzkou\u0161eli v p\u0159\u00edpravn\u00e9m obdob\u00ed, a ne p\u0159i z\u00e1vodech.<\/p>\n

Jak toti\u017e uk\u00e1zaly jin\u00e9 studie, p\u0159i \u0161patn\u00e9m d\u00e1vkov\u00e1n\u00ed jedl\u00e1 soda dok\u00e1\u017ee zp\u016fsobit \u017ealude\u010dn\u00ed nevolnost. A s n\u00ed v cyklistice cesta k \u00fasp\u011bchu nikdy nevedla.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0161ichni ji maj\u00ed za\u017eitou jako p\u0159\u00edsadu do pe\u010diva, spolehliv\u00fd \u010disti\u010d \u010di jako bojovn\u00edka s p\u0159ekyselen\u00fdm \u017ealudkem. Jen\u017ee v\u00fdzkum v Belgii […]<\/p>\n","protected":false},"author":138,"featured_media":11982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,1502,1501,9,1503,27,28,67],"global-categories":[411],"class_list":["post-11980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-hydrogenuhlicitan-sodny","tag-jedla-soda","tag-silnicni-cyklistika","tag-soda-bicarbona","tag-trenink","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak nakopnout sprintersk\u00e9 j\u00e1? Jedl\u00e1 soda podle studie p\u0159id\u00e1 skoro 20 watt\u016f | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"V\u00fdzkum v Belgii odhalil, \u017ee jedl\u00e1 soda m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na cyklistick\u00fd v\u00fdkon. Jezdc\u016fm m\u016f\u017ee p\u0159idat t\u00e9m\u011b\u0159 20 watt\u016f!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak nakopnout sprintersk\u00e9 j\u00e1? Jedl\u00e1 soda podle studie p\u0159id\u00e1 skoro 20 watt\u016f\" \/>\n<meta property=\"og:description\" content=\"V\u00fdzkum v Belgii odhalil, \u017ee jedl\u00e1 soda m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na cyklistick\u00fd v\u00fdkon. Jezdc\u016fm m\u016f\u017ee p\u0159idat t\u00e9m\u011b\u0159 20 watt\u016f!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-15T09:00:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/jedla-soda-profimedia-0282695390.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1199\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vojt\u011bch Ha\u010deck\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/\",\"name\":\"Jak nakopnout sprintersk\u00e9 j\u00e1? Jedl\u00e1 soda podle studie p\u0159id\u00e1 skoro 20 watt\u016f | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/jedla-soda-profimedia-0282695390.webp\",\"datePublished\":\"2021-03-15T09:00:07+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"V\u00fdzkum v Belgii odhalil, \u017ee jedl\u00e1 soda m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na cyklistick\u00fd v\u00fdkon. Jezdc\u016fm m\u016f\u017ee p\u0159idat t\u00e9m\u011b\u0159 20 watt\u016f!\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/jedla-soda-profimedia-0282695390.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/jedla-soda-profimedia-0282695390.webp\",\"width\":1800,\"height\":1199},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak nakopnout sprintersk\u00e9 j\u00e1? Jedl\u00e1 soda podle studie p\u0159id\u00e1 skoro 20 watt\u016f | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"V\u00fdzkum v Belgii odhalil, \u017ee jedl\u00e1 soda m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na cyklistick\u00fd v\u00fdkon. Jezdc\u016fm m\u016f\u017ee p\u0159idat t\u00e9m\u011b\u0159 20 watt\u016f!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak nakopnout sprintersk\u00e9 j\u00e1? Jedl\u00e1 soda podle studie p\u0159id\u00e1 skoro 20 watt\u016f","og_description":"V\u00fdzkum v Belgii odhalil, \u017ee jedl\u00e1 soda m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na cyklistick\u00fd v\u00fdkon. Jezdc\u016fm m\u016f\u017ee p\u0159idat t\u00e9m\u011b\u0159 20 watt\u016f!","og_url":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2021-03-15T09:00:07+00:00","og_image":[{"width":1800,"height":1199,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/jedla-soda-profimedia-0282695390.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vojt\u011bch Ha\u010deck\u00fd","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/","url":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/","name":"Jak nakopnout sprintersk\u00e9 j\u00e1? Jedl\u00e1 soda podle studie p\u0159id\u00e1 skoro 20 watt\u016f | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/jedla-soda-profimedia-0282695390.webp","datePublished":"2021-03-15T09:00:07+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"V\u00fdzkum v Belgii odhalil, \u017ee jedl\u00e1 soda m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na cyklistick\u00fd v\u00fdkon. Jezdc\u016fm m\u016f\u017ee p\u0159idat t\u00e9m\u011b\u0159 20 watt\u016f!","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/15\/jak-nakopnout-sprinterske-ja-jedla-soda-podle-studie-prida-skoro-20-wattu\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/jedla-soda-profimedia-0282695390.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/jedla-soda-profimedia-0282695390.webp","width":1800,"height":1199},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/11980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=11980"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/11980\/revisions"}],"predecessor-version":[{"id":11985,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/11980\/revisions\/11985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/11982"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=11980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=11980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=11980"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=11980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}