{"id":11939,"date":"2021-03-10T18:00:46","date_gmt":"2021-03-10T16:00:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11939"},"modified":"2021-03-10T23:15:14","modified_gmt":"2021-03-10T21:15:14","slug":"jak-udrzet-motivaci-pro-cyklistiku-v-dobe-koronaviru","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/10\/jak-udrzet-motivaci-pro-cyklistiku-v-dobe-koronaviru\/","title":{"rendered":"Jak udr\u017eet motivaci v\u00a0dob\u011b koronaviru?"},"content":{"rendered":"

Profesion\u00e1lov\u00e9 b\u011bduj\u00ed, \u017ee nejt\u011b\u017e\u0161\u00ed pro p\u0159\u00edpravu je nejist\u00fd z\u00e1vodn\u00ed kalend\u00e1\u0159. A co teprve hobby cyklist\u00e9 a jejich motivace? V\u017edy\u0165 u\u017e je to rok, co \u010cesko t\u00ed\u017e\u00ed dopady pandemie koronaviru. Cestovat do zahrani\u010d\u00ed je mimo\u0159\u00e1dn\u011b sv\u00edzeln\u00e9, dom\u00e1c\u00ed amat\u00e9rsk\u00e9 z\u00e1vody se v\u00a0lep\u0161\u00edm p\u0159\u00edpad\u011b konaly v\u00a0okle\u0161t\u011bn\u00e9 podob\u011b, v\u00a0hor\u0161\u00edm p\u0159\u00edpad\u011b zcela ru\u0161ily. A v\u00fdhled na nejbli\u017e\u0161\u00ed m\u011bs\u00edce nen\u00ed o moc optimisti\u010dt\u011bj\u0161\u00ed.<\/strong><\/p>\n

I zku\u0161en\u00ed cyklisti\u010dt\u00ed bardi nap\u0159\u00ed\u010d komunitn\u00edmi f\u00f3ry b\u011bduj\u00ed, \u017ee p\u0159i\u0161li o tradi\u010dn\u00ed pevn\u00e9 body sezony. Lhostejno, zda \u0161lo o p\u0159edsezonn\u00ed soust\u0159ed\u011bn\u00ed s\u00a0par\u0165\u00e1ky v\u00a0teple, jarn\u00ed bikov\u00e9 prodlou\u017een\u00e9 v\u00edkendy \u010di rodinn\u00e9 dovolen\u00e9. Jak zachovat p\u0159\u00edze\u0148 kolu a nekr\u00e1tit hodiny v\u00a0sedle?<\/p>\n

Pamatujte na zdravotn\u00ed benefity<\/strong><\/h2>\n

Jakkoliv p\u0159evl\u00e1d\u00e1 nechu\u0165 ke kolu pramen\u00edc\u00ed ze ztr\u00e1ty pevn\u00fdch bod\u016f v sezon\u011b, myslete na vlastn\u00ed zdrav\u00ed. V\u0161echny studie jednozna\u010dn\u011b potvrzuj\u00ed, \u017ee aktivn\u00ed pohyb m\u00e1 v\u00fdrazn\u00fd p\u0159\u00ednos na du\u0161evn\u00ed zdrav\u00ed a potla\u010duje depresi.<\/p>\n

\n
\"ve-jmenu-kralovny-jak-v-tabore-chystaji-zbran-do-parize\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Ve jm\u00e9nu kr\u00e1lovny. Jak v T\u00e1bo\u0159e chystaj\u00ed zbra\u0148 do Pa\u0159\u00ed\u017ee<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00a0dob\u011b pandemie je nav\u00edc v\u00edce ne\u017e jindy t\u0159eba myslet na zdravotn\u00ed benefity. Vysok\u00fd krevn\u00ed tlak, vysok\u00e1 hladina cukru v\u00a0krvi, vysok\u00fd cholesterol… To jsou jen n\u011bkter\u00e9 trable, kter\u00e9 postihuj\u00ed populaci pohyb zcela ignoruj\u00edc\u00ed nebo vyhled\u00e1vaj\u00edc\u00ed jen velice lehkou aktivitu a je\u0161t\u011b v\u00fdjime\u010dn\u011b.<\/p>\n

A pokud u\u017e jste tr\u00e9ninkovou rutinu p\u0159eru\u0161ili a pl\u00e1nujete n\u00e1vrat, uskute\u010dn\u011bte ho pozvolna. Nem\u011bjte ambici hned od za\u010d\u00e1tku naj\u00ed\u017ed\u011bt stejn\u00e9 mno\u017estv\u00ed kilometr\u016f jako p\u0159ed tr\u00e9ninkovou pauzou a ve stejn\u00e9 intenzit\u011b.<\/p>\n

Odstra\u0148te slabiny<\/strong><\/h2>\n

M\u00e1te probl\u00e9my s technikou ve sjezdu, ztr\u00e1c\u00edte p\u0159i j\u00edzd\u011b ve stoup\u00e1n\u00edch, neudr\u017e\u00edte tempo v rovin\u00e1ch. Pou\u017eijte jako motivaci pr\u00e1ci na odstran\u011bn\u00ed t\u011bchto slabin.<\/p>\n

\"Motivac\u00ed<\/a>
Motivac\u00ed k usilovn\u00e9mu tr\u00e9ninku i v dob\u011b pandemie m\u016f\u017ee b\u00fdt zlep\u0161en\u00ed technick\u00fdch dovednost\u00ed. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

A a\u017e se sv\u011bt vr\u00e1t\u00ed k norm\u00e1lu, budete lep\u0161\u00ed cyklista ne\u017e p\u0159ed vypuknut\u00edm pandemie.<\/p>\n

Nedejte \u0161anci obezit\u011b<\/strong><\/h2>\n

Kdy\u017e rezignujete na pohyb a budete tr\u00e1vit hodiny jen prac\u00ed, n\u00e1sledn\u011b pak u televizn\u00ed obrazovky nebo po\u010d\u00edta\u010de, z\u00e1konit\u011b poroste va\u0161e hmotnost. A podle v\u0161ech prvotn\u00edch studi\u00ed je v\u00a0p\u0159\u00edpad\u011b onemocn\u011bn\u00ed koronavirem obezita faktorem zhor\u0161uj\u00edc\u00ed pr\u016fb\u011bh choroby.<\/p>\n

Zkuste n\u011bco \u0161\u00edlen\u00e9ho<\/strong><\/h2>\n

Pokud nejste \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk, vymyslete si jedine\u010dnou challenge. I v\u00a0r\u00e1mci katastru obce lze za\u017e\u00edt n\u011bco v\u00fdjime\u010dn\u00e9ho a bl\u00e1zniv\u00e9ho. Kdo bydl\u00ed v\u00a0kopc\u00edch, m\u016f\u017ee zkusit osobn\u00ed denn\u00ed rekord v\u00a0po\u010dtu v\u00fd\u0161kov\u00fdch metr\u016f.<\/p>\n

\n
\"sport-a-tvrdy-lockdown-zustante-aktivni\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Sport a tvrd\u00fd lockdown? Z\u016fsta\u0148te aktivn\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pomoc\u00ed aplikace Strava zajist\u00e9 naleznete v\u00a0katastru alespo\u0148 jeden segment. Zam\u011b\u0159te se na zlep\u0161en\u00ed vlastn\u00edho PR, v\u00a0ide\u00e1ln\u00edm p\u0159\u00edpad\u011b pak na KOM. A kdy\u017e u\u017e budete rozpar\u00e1d\u011bn\u00ed, klidn\u011b za\u00fato\u010dte na \u201etitul\u201c Local Legend.<\/p>\n

P\u0159edejd\u011bte ponorkov\u00e9 nemoci<\/strong><\/h2>\n

Pat\u0159\u00edte-li mezi populaci \u017eij\u00edc\u00ed single, nekone\u010dn\u00e9 hodiny izolace ve vlastn\u00edm domov\u011b d\u0159\u00edve \u010di pozd\u011bji t\u00e9m\u011b\u0159 jist\u011b vyvolaj\u00ed depresi. Tak\u017ee pravideln\u00fd pohyb v\u00a0sedle kola je rozhodn\u011b \u017e\u00e1douc\u00ed i p\u0159es v\u0161echna omezen\u00ed. A v\u00a0p\u0159\u00edpad\u011b rodinn\u00e9ho sou\u017eit\u00ed zase v\u00a0p\u0159\u00edpad\u011b cesty mimo domov vy\u010dist\u00edte hlavu, stejn\u011b tak se va\u0161\u00ed nep\u0159\u00edtomnost\u00ed ulev\u00ed dal\u0161\u00edm \u010dlen\u016fm dom\u00e1cnosti.<\/p>\n

P\u0159ipravte cyklistickou dovolenou<\/strong><\/h2>\n

\u017dijete na Morav\u011b a tamn\u00ed silni\u010dky m\u00e1te projet\u00e9, \u017ee byste je mohli k\u0159i\u017eovat i v hlubok\u00e9 noci? Je va\u0161\u00edm domovem \u0160umava a v\u0161echny cyklostezky jste projeli, silni\u010dn\u00ed trasy v\u010detn\u011b nejv\u011bt\u0161\u00edch stoup\u00e1n\u00ed poko\u0159ili v obou sm\u011brech?<\/p>\n

Zkuste si vytipovat m\u00edsta v\u00a0r\u00e1mci republiky, pro p\u0159\u00edpad pokra\u010dov\u00e1n\u00ed slo\u017eit\u00e9 p\u0159epravy do zahrani\u010d\u00ed, kter\u00e1 jste cht\u011bli v\u017edy nav\u0161t\u00edvit. L\u00e1k\u00e1 v\u00e1s v\u00fdjezd na Lysou horu? Najd\u011bte si vhodn\u00e9 ubytov\u00e1n\u00ed a rozhl\u00e9dn\u011bte se po dal\u0161\u00edch zaj\u00edmav\u00fdch cyklistick\u00fdch c\u00edlech v\u00a0okol\u00ed.<\/p>\n

\"Motivac\u00ed<\/a>
Motivac\u00ed pro tr\u00e9nink m\u016f\u017ee b\u00fdt vidina soust\u0159ed\u011bn\u00ed \u010di cyklistick\u00e9 dovolen\u00e9 v zahrani\u010d\u00ed. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Zkuste si p\u0159ipravit jedine\u010dn\u00e9 v\u00fdlety, t\u0159eba i jednodenn\u00ed, pokud by neexistovala mo\u017enost ubytov\u00e1n\u00ed. Uskute\u010dnit je m\u016f\u017eete p\u0159eci i v\u00a0p\u0159\u00edpad\u011b uvoln\u011bn\u00ed restrikc\u00ed a otev\u0159en\u00ed hotelov\u00fdch kapacit. Pak nebude od v\u011bci m\u00edt p\u0159ipraven\u00e9 trasy, kter\u00e9 budou navazovat. M\u016f\u017eete za\u010d\u00edt t\u0159eba rozhlednami na \u0160umav\u011b, dal\u0161\u00ed den objevovat hrady na K\u0159ivokl\u00e1tsku, n\u00e1sledn\u011b zam\u00ed\u0159it k\u00a0rybn\u00edk\u016fm na jihu \u010cech…<\/p>\n

Nebojte se p\u0159ipravit i zahrani\u010dn\u00ed dovolenou. Jen nen\u00ed od v\u011bci b\u00fdt ve srovn\u00e1n\u00ed s minulost\u00ed zdr\u017eenliv\u00fd p\u0159i rezervac\u00edch a po\u010dkat, a\u017e situace umo\u017en\u00ed cestov\u00e1n\u00ed bez v\u011bt\u0161\u00edch omezen\u00ed.<\/p>\n

Pl\u00e1nujte a objevujte<\/strong><\/h2>\n

Tr\u00e1v\u00edte hodiny a dny doma, po\u010das\u00ed v\u00e1m st\u00e1le nep\u0159ijde dost p\u0159\u00edzniv\u00e9 ani pro v\u00fdjezd k\u00a0hranic\u00edm katastru obce? Vezm\u011bte mapu a podrobn\u011b nastudujte silni\u010dky, cesti\u010dky a stezky v\u00a0okol\u00ed va\u0161eho domova, a\u0165 u\u017e bli\u017e\u0161\u00edm \u010di vzd\u00e1len\u011bj\u0161\u00edm. Uvid\u00edte, \u017ee naraz\u00edte na nov\u00e9 mo\u017enosti, za nimi\u017e se vyplat\u00ed vyrazit nejpozd\u011bji ihned.<\/p>\n","protected":false},"excerpt":{"rendered":"

Profesion\u00e1lov\u00e9 b\u011bduj\u00ed, \u017ee nejt\u011b\u017e\u0161\u00ed pro p\u0159\u00edpravu je nejist\u00fd z\u00e1vodn\u00ed kalend\u00e1\u0159. A co teprve hobby cyklist\u00e9 a jejich motivace? V\u017edy\u0165 u\u017e […]<\/p>\n","protected":false},"author":138,"featured_media":11947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[1475,1484,126,56,865,599,9,27,28,67],"global-categories":[411],"class_list":["post-11939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-covid-19","tag-covid-19-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-koronavirus","tag-motivace","tag-silnicni-cyklistika","tag-trenink","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak udr\u017eet motivaci v\u00a0dob\u011b koronaviru? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"B\u011bduj\u00ed profesion\u00e1lov\u00e9 i hob\u00edci. V\u017edy\u0165 u\u017e je to rok, co \u010cesko t\u00ed\u017e\u00ed pandemie koronaviru. 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