{"id":11937,"date":"2021-03-11T18:00:16","date_gmt":"2021-03-11T16:00:16","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11937"},"modified":"2021-03-11T21:32:58","modified_gmt":"2021-03-11T19:32:58","slug":"no-pain-no-gain-je-spravne-trenovat-pres-bolest","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/11\/no-pain-no-gain-je-spravne-trenovat-pres-bolest\/","title":{"rendered":"No pain, no gain!? Je spr\u00e1vn\u00e9 tr\u00e9novat p\u0159es bolest?"},"content":{"rendered":"

Tr\u00e9novat t\u00e9m\u011b\u0159 do omdlen\u00ed! Ignorovat bolest! Nep\u0159ipustit si slabost! Star\u00e1 \u0161kola p\u0159\u00edstupu k tr\u00e9ninku, kter\u00e1 je d\u00e1vno zapomenut\u00e1? Ale kde\u017ee. Se stejn\u00fdm pohledem se mnohdy setk\u00e1te i dnes. Je v\u0161ak p\u0159\u00edprava v duchu hesla no pain no gain smyslupln\u00e1?<\/strong><\/p>\n

Pokud v\u00a0tr\u00e9ninku nen\u00ed z\u00e1kladn\u00ed n\u00edzk\u00e1 intenzita nebo jen v\u00a0minim\u00e1ln\u00ed m\u00ed\u0159e, tak se v\u00fdrazn\u011b zvy\u0161uje riziko svalov\u00e9ho zran\u011bn\u00ed, p\u0159et\u00ed\u017een\u00ed pohybov\u00e9ho apar\u00e1tu \u010di ob\u011bhov\u00e9ho syst\u00e9mu. Pokud cyklist\u00e9 do tr\u00e9ninku \u0161lapou skute\u010dn\u011b p\u0159es hranu velice pravd\u011bpodobn\u011b m\u016f\u017ee doj\u00edt a\u017e k\u00a0po\u0161kozen\u00ed srde\u010dn\u00edho svalu. Tak zvan\u00e9mu zjizven\u00ed.<\/p>\n

T\u011blo nepochybn\u011b d\u00e1v\u00e1 \u010dlov\u011bku spoustu sign\u00e1l\u016f, pro\u010d v\u00a0tr\u00e9ninku vysadit. Jen\u017ee lid\u00e9 v\u00a0drtiv\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f v\u0161echny varovn\u00e9 podn\u011bty ignoruj\u00ed. \u017dij\u00ed v\u00a0p\u0159esv\u011bd\u010den\u00ed, \u017ee je pot\u0159eba m\u00edt silnou v\u016fli.<\/p>\n

Nechte t\u011blo vzpamatovat<\/strong><\/h2>\n

Pot\u00ed\u017ee v\u00a0tr\u00e9ninku pochopiteln\u011b nevzniknou nahodile. V\u011bt\u0161inou jsou spojen\u00e9 se stresem. T\u0159eba v\u00a0pr\u00e1ci. Sta\u010d\u00ed nedostatek sp\u00e1nku a probl\u00e9m je na sv\u011bt\u011b. V\u00a0p\u0159\u00edpad\u011b hobby sportovc\u016f mnohdy doch\u00e1z\u00ed ke snaze odbourat stres pomoc\u00ed alkoholu, \u010d\u00edm\u017e nav\u00edc doch\u00e1z\u00ed k\u00a0p\u0159et\u00ed\u017een\u00ed ledvin, jater a ob\u011bhov\u00e9ho syst\u00e9mu.<\/p>\n

Mnoho lid\u00ed tr\u00e9nink i pod vlivem v\u0161ech nep\u0159\u00edzniv\u00fdch faktor\u016f nep\u0159eru\u0161\u00ed, ale naopak \u0161roubuje p\u0159es hranu. Samoz\u0159ejm\u011b n\u011bco takov\u00e9ho nejde donekone\u010dna, tak\u017ee d\u0159\u00edve \u010di pozd\u011bji se vyno\u0159\u00ed zdravotn\u00ed probl\u00e9m. Svalov\u00e9 zran\u011bn\u00ed je je\u0161t\u011b to nejmen\u0161\u00ed.<\/p>\n

\n
\"vojtech-repa-prestupem-do-spanelska-se-mi-splnil-sen-chci-se-zde-ucit-zivotu-cyklisty\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Vojt\u011bch \u0158epa: P\u0159estupem do \u0160pan\u011blska se mi splnil sen. Chci se zde u\u010dit \u017eivotu cyklisty<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u0160patn\u011b nastaven\u00fd tr\u00e9ninkov\u00fd proces v sou\u010dtu s ignorov\u00e1n\u00edm varovn\u00fdch sign\u00e1l\u016f t\u011bla m\u016f\u017ee v\u00e9st k hypertenzi, v hor\u0161\u00edm p\u0159\u00edpad\u011b m\u016f\u017ee v\u0161e kon\u010dit i implantac\u00ed kardiostimul\u00e1toru. Nejde o b\u011b\u017en\u00fd proces, s n\u00edm\u017e se setk\u00e1v\u00e1me pravideln\u011b, na druhou stranu nen\u00ed zase tak ojedin\u011bl\u00fd.<\/p>\n

Pokud je z\u00e1m\u011brem t\u011blu d\u00e1t tr\u00e9ninkov\u00fd impuls, logicky doch\u00e1z\u00ed ke kr\u00e1tkodob\u00e9mu p\u0159et\u00ed\u017een\u00ed t\u011bla. Ale z\u00a0kr\u00e1tkodob\u00e9ho p\u0159et\u00ed\u017een\u00ed je pot\u0159eba nechat organismus vzpamatovat. Pokud se tak nestane a kr\u00e1tkodob\u00e9 p\u0159et\u00ed\u017een\u00ed se opakuje, doch\u00e1z\u00ed k\u00a0p\u0159etr\u00e9nov\u00e1n\u00ed.<\/p>\n

\"Tr\u00e9nink<\/a>
Tr\u00e9nink p\u0159es bolest? Mnoz\u00ed varovn\u00e9 sign\u00e1ly ignoruj\u00ed, zejm\u00e9na v p\u0159\u00edpad\u011b zahrani\u010dn\u00edch kemp\u016f. Je p\u0159eci \u0161koda nevyu\u017e\u00edt mo\u017enosti. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

\u010clov\u011bk m\u016f\u017ee b\u00fdt apatick\u00fd, podr\u00e1\u017ed\u011bn\u00fd. Doch\u00e1z\u00ed k\u00a0poruch\u00e1m sp\u00e1nku, kdy se \u010dlov\u011bk opakovan\u011b bud\u00ed, proto\u017ee je tak unaven\u00fd, \u017ee prost\u011b nen\u00ed schopn\u00fd sp\u00e1t. Dal\u0161\u00edm projevem mohou b\u00fdt probl\u00e9my s\u00a0p\u0159\u00edjmem potravy, a\u0165 u\u017e v\u00a0podob\u011b nechutenstv\u00ed \u010di p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n

Nedejte na babsk\u00e9 rady<\/strong><\/h2>\n

V\u00a0dan\u00e9m okam\u017eiku nen\u00ed \u0159e\u0161en\u00edm si \u0159\u00edkat, \u017ee bolest p\u0159ekon\u00e1m nebo se ut\u011b\u0161ovat, \u017ee to p\u0159ebol\u00ed. Jak\u00e1koliv bolest, tah\u00e1n\u00ed svalu \u010di probl\u00e9m s\u00a0pohybov\u00fdm apar\u00e1tem je sign\u00e1lem k\u00a0vyhled\u00e1n\u00ed odborn\u00e9 pomoci. A je samoz\u0159ejm\u011b ot\u00e1zka, zda posta\u010d\u00ed mas\u00e9r, fyzioterapeut \u010di l\u00e9ka\u0159. Nikdy nedejte jen na babsk\u00e9 rady, dom\u00e1c\u00ed diagnostika nen\u00ed p\u0159\u00edli\u0161 \u00fa\u010dinn\u00e1.<\/p>\n

\n
\"covid-19-a-navrat-ke-sportu-zvolna-a-nechodit-pres-hranu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Covid-19 a n\u00e1vrat ke sportu? Zvolna a nechodit p\u0159es hranu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Hobby cyklista by m\u011bl m\u00edt kolo pro radost. Prim\u00e1rn\u00ed motivac\u00ed ke sportu by m\u011bla b\u00fdt snaha z\u016fstat zdrav\u00fd. Zda m\u00e1m FTP (funk\u010dn\u00ed prahov\u00fd v\u00fdkon) 200 nebo 250 watt\u016f m\u016f\u017ee b\u00fdt hobby cyklistovi jedno, ale pokud si v\u00a0honb\u011b za vylep\u0161en\u00edm maxima o p\u00e1r bod\u016f utrhne achillovku, vaz v\u00a0koleni, zp\u016fsob\u00ed svalov\u00fd probl\u00e9m \u010di jin\u00e9 zran\u011bn\u00ed, po n\u011bm\u017e z\u016fstane m\u011bs\u00edce mimo sportovn\u00ed i pracovn\u00ed proces, v\u00e1\u017en\u011b nejde o smysluplnou snahu. A ke k\u00fd\u017een\u00e9mu nav\u00fd\u0161en\u00ed v\u00fdkonu na FTP stejn\u011b nedojde.<\/p>\n

Pamatujte: kdy\u017e v\u00e1s v\u00a0t\u011ble n\u011bco bol\u00ed, neznamen\u00e1, \u017ee to s\u00edl\u00ed! Nesna\u017ete se tedy tr\u00e9novat jako ty nejlep\u0161\u00ed, proto\u017ee t\u011bch je pouze p\u00e1r vyvolen\u00fdch.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e9novat t\u00e9m\u011b\u0159 do omdlen\u00ed! Ignorovat bolest! Nep\u0159ipustit si slabost! Star\u00e1 \u0161kola p\u0159\u00edstupu k tr\u00e9ninku, kter\u00e1 je d\u00e1vno zapomenut\u00e1? Ale kde\u017ee. […]<\/p>\n","protected":false},"author":138,"featured_media":9838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,9,27,1282,28,67],"global-categories":[411],"class_list":["post-11937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-vojtech-hacecky","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nNo pain, no gain!? 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