{"id":11907,"date":"2021-03-07T18:00:32","date_gmt":"2021-03-07T16:00:32","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11907"},"modified":"2021-03-06T22:48:38","modified_gmt":"2021-03-06T20:48:38","slug":"maratonkyne-marcela-joglova-kolo-a-beh-se-doplnuji","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/07\/maratonkyne-marcela-joglova-kolo-a-beh-se-doplnuji\/","title":{"rendered":"Maratonkyn\u011b Marcela Joglov\u00e1: Kolo a b\u011bh se dopl\u0148uj\u00ed"},"content":{"rendered":"

Pracovala v Klatovech u z\u00e1chranky, hl\u00eddala d\u011bti, byla zam\u011bstnan\u00e1 jako barmanka. Marcela Joglov\u00e1 po gymn\u00e1ziu vystudovala vy\u0161\u0161\u00ed odbornou \u0161kolu, obor zdravotn\u00ed z\u00e1chran\u00e1\u0159ka. N\u00e1sledn\u011b pokra\u010dovala na FTVS oborem t\u011blesn\u00e1 v\u00fdchova a sport. Ale a\u017e posledn\u00ed \u010dty\u0159i roky se v\u011bnuje sportu profesion\u00e1ln\u011b. Nyn\u00ed se t\u0159iat\u0159icetilet\u00e1 maratonkyn\u011b p\u0159ibl\u00ed\u017eila napln\u011bn\u00ed snu o \u00fa\u010dasti na olympijsk\u00fdch hr\u00e1ch.\u00a0<\/strong><\/p>\n

K cest\u011b do Tokia z\u00e1vodnici poch\u00e1zej\u00edc\u00ed z Pl\u00e1nice u Klatov dost mo\u017en\u00e1 pom\u016f\u017ee i kolo. \u201eMnoho lid\u00ed \u0159\u00edk\u00e1, \u017ee se cyklistika a b\u011bh nemaj\u00ed r\u00e1dy, ale podle m\u011b z\u00e1le\u017e\u00ed, jak se to pojme,\u201c \u0159\u00edk\u00e1 Marcela Joglov\u00e1, kter\u00e1 silni\u010dn\u00ed kolo a j\u00edzdu na v\u00e1lc\u00edch vyu\u017e\u00edv\u00e1 k tr\u00e9ninku.<\/p>\n

Jak tedy pojmout b\u011bh a cyklistiku, aby se vz\u00e1jemn\u011b dopl\u0148ovaly? <\/strong><\/h2>\n

Kdyby cyklistick\u00fd tr\u00e9nink p\u0159eva\u017eoval nad b\u011b\u017eeck\u00fdm, mohlo by to b\u00fdt pro b\u011b\u017ece kontraproduktivn\u00ed. Pokud v\u0161ak kolo pou\u017e\u00edv\u00e1te jako dopln\u011bk, pro zpest\u0159en\u00ed nebo jako kompenzaci, m\u016f\u017ee b\u00fdt kolo velmi kvalitn\u00edm pomocn\u00edkem v tr\u00e9ninku. A to samoz\u0159ejm\u011b plat\u00ed i obr\u00e1cen\u011b. Obzvl\u00e1\u0161t\u011b bav\u00edme-li se o budov\u00e1n\u00ed obecn\u00e9 vytrvalosti.<\/p>\n

Vy sama vyu\u017e\u00edv\u00e1te kolo v tr\u00e9ninku?<\/strong><\/h2>\n

Ob\u010das je p\u0159\u00edjemn\u00e9 zm\u011bnit aktivitu. A \u010d\u00edm je \u010dlov\u011bk star\u0161\u00ed, t\u00edm v\u00edce je t\u0159eba odleh\u010dovat kloub\u016fm. Pokud m\u00e1m dvouf\u00e1zov\u00e9 tr\u00e9ninky, ob\u010das si m\u00edsto odpoledn\u00edho klusu sednu \u010dty\u0159icet a\u017e \u0161edes\u00e1t minut na kolo a jedu na v\u00e1lc\u00edch, v l\u00e9t\u011b se s p\u0159\u00edtelem kr\u00e1tce projedeme venku. Za kolo jsem byla vd\u011b\u010dn\u00e1, kdy\u017e m\u011b zlobilo koleno nebo jsem m\u011bla natr\u017een\u00fd stehenn\u00ed sval. Pr\u00e1v\u011b tehdy jsem si v\u00e1lce po\u0159\u00eddila.<\/p>\n

\"Marcela<\/a>
Marcela Joglov\u00e1 preferuje jako dopln\u011bk tr\u00e9ninku silni\u010dn\u00ed cyklistiku. Foto: archiv Marcely Joglov\u00e9 (4x)<\/em><\/figcaption><\/figure>\n

Preferujete sp\u00ed\u0161e j\u00edzdu v ter\u00e9nu, kde m\u00e1te klid?<\/strong><\/h2>\n

Jezd\u00edm \u010dast\u011bji silnici, ale je to sp\u00ed\u0161e dan\u00e9 lidmi, kter\u00e9 m\u00e1m kolem sebe. Nebr\u00e1n\u00edm se ter\u00e9nu, naopak, oboj\u00ed m\u00e1 sv\u00e9 kouzlo. Moje prvn\u00ed po\u0159\u00e1dn\u00e9 kolo nebyla silni\u010dka, ale rovnou triatlonov\u00fd speci\u00e1l, na n\u011bm\u017e jsem projezdila dost kilometr\u016f i v kopc\u00edch. Sv\u00e9 prvn\u00ed Cinelli jsem objevila pod strome\u010dkem, byl to d\u00e1rek od rodiny m\u00e9ho partnera. Dostala jsem \u010dasovk\u00e1\u0159sk\u00fd speci\u00e1l, proto\u017ee jsem se zrovna rozhodovala, kter\u00fdm sm\u011brem se vyd\u00e1m. P\u0159em\u00fd\u0161lela jsem, zda budu b\u011bhat silni\u010dn\u00ed z\u00e1vody, ale koketovala jsem i s triatlonem. Dokonce jsem si jeden i vyzkou\u0161ela. Pou\u017e\u00edvat k tr\u00e9ninku triatlonov\u00fd speci\u00e1l s hrazdou mi v\u016fbec nevadilo, jen se na m\u011b ob\u010das n\u011bkdo divn\u011b koukal. Tehdy jsem jezdila na kole v\u00edce, ob\u010das i n\u011bjak\u00e9 intervaly. Ale od doby, co se soust\u0159ed\u00edm na maraton, m\u00e1m kolo jako dopln\u011bk. A ob\u010das vyr\u00e1\u017e\u00edm s p\u0159\u00e1teli na ned\u011bln\u00ed vyj\u00ed\u017e\u010fku.<\/p>\n

\n
\"koronavirus-me-sejmul-vic-nez-jsem-si-pripoustel-rika-biker-ondrej-cink\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Koronavirus m\u011b sejmul v\u00edc, ne\u017e jsem si dok\u00e1zal p\u0159edstavit, \u0159\u00edk\u00e1 biker Ond\u0159ej Cink<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Co pro \u017eenu zvyklou b\u011bhat maraton znamen\u00e1 ned\u011bln\u00ed cyklistick\u00e1 vyj\u00ed\u017e\u010fka?<\/strong><\/h2>\n

Je to r\u016fzn\u00e9, \u0161edes\u00e1t a\u017e sto kilometr\u016f. O v\u00edkendu se nebr\u00e1n\u00edm najet v\u00edce kilometr\u016f. A v\u011bt\u0161inou, kdy\u017e jsem na n\u011bjak\u00e9m soust\u0159ed\u011bn\u00ed v Livignu nebo na Mallorce, kolo si tam p\u016fj\u010d\u00edm a n\u011bjak\u00e9 kilometry najedu. Do It\u00e1lie jsem si brala i horsk\u00e9 kolo a jednou t\u00fddn\u011b vyrazila do kopc\u016f.<\/p>\n

M\u00e1te v \u010cesku vytipovan\u00e9 obl\u00edben\u00e9 trasy?<\/strong><\/h2>\n

L\u00edb\u00ed se mi kolem Prahy u \u0159eky Berounky a Karl\u0161tejnsko, m\u00e1m to r\u00e1da i kolem Lipna. V It\u00e1lii si v\u017edy r\u00e1da vyjedu pov\u011bstnou horskou silnici do pr\u016fsmyku Stelvio nebo ter\u00e9ny kolem Gardy. Poznala jsem spoustu kr\u00e1sn\u00fdch m\u00edst a v\u011b\u0159\u00edm, \u017ee mnoho dal\u0161\u00edch kr\u00e1sn\u00fdch v sedle kola objev\u00edm.<\/p>\n

\"Marcela<\/a>
Marcela Joglov\u00e1 v sedle kola poko\u0159ila i slavn\u00fd pr\u016fsmyk Stelvio.<\/em><\/figcaption><\/figure>\n

Jezd\u00edte na kole i v r\u00e1mci zimn\u00edho tr\u00e9ninku?<\/strong><\/h2>\n

Kolo m\u00e1m spojen\u00e9 sp\u00ed\u0161e s jarem a l\u00e9tem, ob\u010das vyjedu i na podzim. Jsem zimom\u0159iv\u00e1 a v zim\u011b si to neu\u017eiju, proto jezd\u00edm doma na v\u00e1lc\u00edch.<\/p>\n

V\u00e1\u0161 sportovn\u00ed p\u0159\u00edb\u011bh je velmi <\/strong>unik\u00e1tn\u00ed<\/strong>. Profesion\u00e1ln\u00ed sportovkyn\u00ed jste se stala a\u017e v dev\u011btadvaceti letech\u2026.<\/strong><\/h2>\n

M\u00e1m dobr\u00fd sportovn\u00ed z\u00e1klad. Jako d\u00edt\u011b jsem chodila na karate, basketbal, atletiku. Na gymplu jsem ale zvolnila. A tak to \u0161lo po\u0159\u00e1d dokola. Obdob\u00ed, kdy jsem si \u0161la zasportovat jen ob\u010das, st\u0159\u00eddalo obdob\u00ed, kdy jsem tr\u00e9novala v\u00edce. V roce 2014 jsem se p\u0159ihl\u00e1sila na desetikilometrov\u00fd z\u00e1vod We run Prague. A skon\u010dila t\u0159et\u00ed. A dal\u0161\u00ed dva roky nic moc ned\u011blala. Pak ale za\u010dalo v\u0161e zapadat do spr\u00e1vn\u00fdch kolej\u00ed. Potkala jsem prima kluka, kter\u00fd m\u011b podporoval ve sportu, s pomoc\u00ed psychoterapie si srovnala v\u011bci z d\u011btstv\u00ed, na\u0161la si spr\u00e1vnou cestu mezi j\u00eddlem a v\u00e1hou, ud\u011blala jsem \u017eivotn\u00ed restart \u2013 za\u010dala jsem vid\u011bt sv\u011bt pozitivn\u011b, starat se o sebe, m\u00edt se r\u00e1da. Do roka jsem si zab\u011bhla sv\u016fj prvn\u00ed p\u016flmaraton, pak s kamar\u00e1dy Krkono\u0161skou a Jizerskou 50, hltala kn\u00ed\u017eky o b\u011bh\u00e1n\u00ed. Zlom p\u0159i\u0161el v roce 2018, kdy jsem zvl\u00e1dla maraton s \u010dasem 2:49:15. A za\u010dali se mi oz\u00fdvat profesion\u00e1ln\u00ed tren\u00e9\u0159i.<\/p>\n

\"Marcela<\/a>
Marcela Joglov\u00e1 si hrav\u011b porad\u00ed nejen s maraton, ale v sedle kola i s alpsk\u00fdmi velik\u00e1ny.<\/em><\/figcaption><\/figure>\n

Bylo t\u011b\u017ek\u00e9 pov\u011bsit pr\u00e1ci a cel\u00fd profesn\u00ed \u017eivot na h\u0159eb\u00edk?<\/strong><\/h2>\n

B\u00e1la jsem se. Kv\u016fli v\u011bku, kv\u016fli pr\u00e1ci, nakonec jsem odjela na vysokohorsk\u00e9 soust\u0159ed\u011bn\u00ed do Keni a tam mi do\u0161lo, \u017ee chci b\u011bh\u00e1n\u00ed zkusit profesion\u00e1ln\u011b. Po n\u00e1vratu jsem si zab\u011bhla limit pot\u0159ebn\u00fd k \u00fa\u010dasti na mistrovstv\u00ed sv\u011bta v Kataru. V maratonu skon\u010dila dvac\u00e1t\u00e1, mezi Evropankami \u0161est\u00e1. Zam\u011bstnali m\u011b ve sportovn\u00edm klubu Dukla, na\u0161la jsem si mana\u017eera, stala se \u010dlenkou t\u00fdmu Here to Win. Moc mi pomohli a jsem jim za to vd\u011b\u010dn\u00e1. D\u00edky nim jsem z\u00edskala zaj\u00edmav\u00e9 sponzory jako t\u0159eba \u0160koda Auto nebo b\u011b\u017eeck\u00e9 oble\u010den\u00ed ON. Materi\u00e1ln\u011b jsem perfektn\u011b zabezpe\u010den\u00e1, na pohodov\u00fd \u017eivot mi to sta\u010d\u00ed.<\/p>\n

\n
\"magicka-tricitka\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Magick\u00e1 t\u0159ic\u00edtka!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V dubnu v\u00e1\u0161 \u010dek\u00e1 maraton v Hamburku, co\u017e bude posledn\u00ed \u0161ance k nominaci na olympijsk\u00e9 hry v Tokiu. Jak moc se k bitv\u011b o limit up\u00edn\u00e1te?<\/strong><\/h2>\n

Je to cesta, kterou jsem si vybrala a d\u011bl\u00e1m pro ni v\u0161e, ale nezhrout\u00edm se, kdy\u017e do Tokia nepojedu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pracovala v Klatovech u z\u00e1chranky, hl\u00eddala d\u011bti, byla zam\u011bstnan\u00e1 jako barmanka. Marcela Joglov\u00e1 po gymn\u00e1ziu vystudovala vy\u0161\u0161\u00ed odbornou \u0161kolu, obor […]<\/p>\n","protected":false},"author":138,"featured_media":11915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[126,1496,9,27,43],"global-categories":[411],"class_list":["post-11907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny","tag-cyklistika","tag-marcela-joglova","tag-silnicni-cyklistika","tag-trenink","tag-zeny","global-categories-cycling"],"yoast_head":"\nMaratonkyn\u011b Marcela Joglov\u00e1: Kolo a b\u011bh se dopl\u0148uj\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Pracovala u z\u00e1chranky, hl\u00eddala d\u011bti, pracovala jako barmanka. Marcela Joglov\u00e1 usiluje o \u00fa\u010dast na OH. \u010c\u00edm je pro maratonkyni prosp\u011b\u0161n\u00e9 kolo?\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/07\/maratonkyne-marcela-joglova-kolo-a-beh-se-doplnuji\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maratonkyn\u011b Marcela Joglov\u00e1: Kolo a b\u011bh se dopl\u0148uj\u00ed\" \/>\n<meta property=\"og:description\" content=\"Pracovala u z\u00e1chranky, hl\u00eddala d\u011bti, pracovala jako barmanka. Marcela Joglov\u00e1 usiluje o \u00fa\u010dast na OH. \u010c\u00edm je pro maratonkyni prosp\u011b\u0161n\u00e9 kolo?\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/07\/maratonkyne-marcela-joglova-kolo-a-beh-se-doplnuji\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-07T16:00:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/Joglova-5.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vojt\u011bch Ha\u010deck\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/07\/maratonkyne-marcela-joglova-kolo-a-beh-se-doplnuji\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/07\/maratonkyne-marcela-joglova-kolo-a-beh-se-doplnuji\/\",\"name\":\"Maratonkyn\u011b Marcela Joglov\u00e1: Kolo a b\u011bh se dopl\u0148uj\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/07\/maratonkyne-marcela-joglova-kolo-a-beh-se-doplnuji\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/07\/maratonkyne-marcela-joglova-kolo-a-beh-se-doplnuji\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/03\/Joglova-5.webp\",\"datePublished\":\"2021-03-07T16:00:32+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Pracovala u z\u00e1chranky, hl\u00eddala d\u011bti, pracovala jako barmanka. 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