{"id":11905,"date":"2021-03-08T18:00:08","date_gmt":"2021-03-08T16:00:08","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11905"},"modified":"2021-03-06T23:20:44","modified_gmt":"2021-03-06T21:20:44","slug":"tri-pilire-dusevniho-zdravi-spanek-strava-a-cyklistika","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/08\/tri-pilire-dusevniho-zdravi-spanek-strava-a-cyklistika\/","title":{"rendered":"T\u0159i pil\u00ed\u0159e du\u0161evn\u00edho zdrav\u00ed. Sp\u00e1nek, strava a – cyklistika!"},"content":{"rendered":"

Obrovsk\u00fd tlak na nervy v\u011bt\u0161iny z n\u00e1s vytv\u00e1\u0159\u00ed situace, v n\u00ed\u017e se sv\u011bt v sou\u010dasnosti nach\u00e1z\u00ed. Jak si ale pod n\u00e1porem v\u0161ech negativn\u00edch vjem\u016f, kter\u00e9 u\u017e rok ka\u017edodenn\u011b vn\u00edm\u00e1me, uchovat pozitivn\u00ed mysl? Ned\u00e1vn\u00e1 studie novoz\u00e9landsk\u00fdch v\u011bdc\u016f vyty\u010dila t\u0159i pil\u00ed\u0159e, kter\u00e9 nesou na\u0161i vnit\u0159n\u00ed pohodu jako b\u00e1jn\u00fd Atlas nebeskou b\u00e1\u0148, a popsala jejich vz\u00e1jemn\u00fd vztah.<\/strong><\/p>\n

Odborn\u00edci z University of Otagu v Dunedinu publikovali z\u00e1v\u011bry v \u010dasopise Frontiers in Psychology na sklonku lo\u0148sk\u00e9ho roku. B\u011bhem v\u00fdzkumu pracovali se vzorkem 1111 lid\u00ed z Nov\u00e9ho Z\u00e9landu a USA ve v\u011bku 18-25 let a c\u00edlem jejich \u0161et\u0159en\u00ed byla korelace mezi sp\u00e1nkem, fyzickou aktivitou, stravovac\u00edmi n\u00e1vyky a du\u0161evn\u00edm zdrav\u00edm.<\/p>\n

V\u00fdsledky jasn\u011b uk\u00e1zaly, \u017ee vnit\u0159n\u00ed pohodu nejv\u00edc ovliv\u0148uje sp\u00e1nek. Jako druh\u00fd nejv\u00fdznamn\u011bj\u0161\u00ed aspekt vy\u0161la konzumace syrov\u00e9ho ovoce a zeleniny, v z\u00e1v\u011bsu s t\u011blesnou aktivitou.<\/p>\n

Sp\u011bte l\u00e9pe, ne pouze d\u00e9le<\/strong><\/h2>\n

N\u011bkomu sta\u010d\u00ed k\u00a0dobr\u00e9 regeneraci \u0161est hodin sp\u00e1nku, jin\u00fd c\u00edt\u00ed nedospalost i po deseti hodin\u00e1ch. Jak ale studie uk\u00e1zala, pro du\u0161evn\u00ed rovnov\u00e1hu nen\u00ed d\u016fle\u017eit\u00e1 ani tak d\u00e9lka sp\u00e1nku, jako jeho kvalita.<\/p>\n

\n
\"macho-nebo-masochista-kdy-uz-se-nevyplati-byt-tvrdakem\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Macho, nebo masochista? Kdy u\u017e se nevyplat\u00ed b\u00fdt tvr\u010f\u00e1kem<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eTo n\u00e1s p\u0159ekvapilo, proto\u017ee obecn\u00e1 doporu\u010den\u00ed se zpravidla t\u00fdkaj\u00ed p\u0159edev\u0161\u00edm sp\u00e1nkov\u00e9 kvantity. Jak nedostatek sp\u00e1nku (m\u00e9n\u011b ne\u017e osm hodin), tak jeho nadbytek (v\u00edce ne\u017e 12 hodin) byl ve v\u00fdzkumu spojov\u00e1n s vy\u0161\u0161\u00ed sklonem k depres\u00edm a zhor\u0161en\u00fdm du\u0161evn\u00edm zdrav\u00edm. D\u016fraz na kvalitu sp\u00e1nku ale jako ukazatel du\u0161evn\u00ed pohody zv\u00edt\u011bzil o parn\u00edk. To ukazuje, \u017ee by se ve\u0159ejnosti m\u011bla sp\u00e1nkov\u00e1 kvalita prezentovat coby stejn\u011b v\u00fdznamn\u00fd aspekt psychick\u00e9 pohody jako pot\u0159ebn\u00e1 d\u00e9lka sp\u00e1nku,\u201c komentovala v\u00fdsledky hlavn\u00ed autorka v\u00fdzkumu Shay-Ruby Wickhamov\u00e1.<\/p>\n

Studie rovn\u011b\u017e uk\u00e1zala, \u017ee nebezpe\u010d\u00ed vzniku deprese nejv\u00edc oddaloval sp\u00e1nek v d\u00e9lce 9,7 hodiny a pocity vnit\u0159n\u00ed pohody nejv\u00edc uv\u00e1d\u011bli dotazovan\u00ed, kte\u0159\u00ed spali 8 hodin denn\u011b. Z toho plyne, \u017ee bychom nem\u011bli sp\u00e1t m\u00e9n\u011b ne\u017e osm hodin a rad\u011bji je\u0161t\u011b o chlup d\u00e9le.<\/p>\n

Nebojte se ovoce a zeleniny<\/strong><\/h2>\n

Z v\u00fdsledku pr\u016fzkumu vyplynulo, \u017ee vyv\u00e1\u017eenou vnit\u0159n\u00ed pohodu nejv\u00edc uv\u00e1d\u011bli \u00fa\u010dastn\u00edci studie, kte\u0159\u00ed konzumovali pr\u016fm\u011brn\u011b 4,8 porce syrov\u00e9ho ovoce a zeleniny. Mo\u017en\u00e1 v\u00e1m to p\u0159ijde hodn\u011b, pokud ale za\u0159ad\u00edte ovoce a zeleninu do ka\u017ed\u00e9ho j\u00eddla v\u010detn\u011b sva\u010diny, jste hrav\u011b na sv\u00e9m.<\/p>\n

\"Zelenina<\/a>
Zelenina jako sou\u010d\u00e1st ka\u017ed\u00e9ho j\u00eddla? Ide\u00e1ln\u00ed stav pro uchov\u00e1n\u00ed du\u0161evn\u00edho zdrav\u00ed.<\/em><\/figcaption><\/figure>\n

Ur\u010dit\u011b bychom nem\u011bli opomenout, \u017ee dotazovan\u00ed, kte\u0159\u00ed jedli m\u00e9n\u011b ne\u017e dv\u011b porce ovoce a zeleniny denn\u011b, ale rovn\u011b\u017e ti, kte\u0159\u00ed si d\u00e1vali v\u00edce ne\u017e osm porc\u00ed, vykazovali sklon k du\u0161evn\u00ed nepohod\u011b. Zkr\u00e1tka: vyhn\u011bte se extr\u00e9m\u016fm a budete v pohod\u011b.<\/p>\n

\u0160l\u00e1pn\u011bte do ped\u00e1l\u016f<\/strong><\/h2>\n

\u00da\u010dastn\u00edci studie se v\u00a0pr\u016fm\u011bru \u201eh\u00fdbali\u201c t\u0159ikr\u00e1t t\u00fddn\u011b. Pokud tedy pat\u0159\u00edte k\u00a0cyklistick\u00fdm nad\u0161enc\u016fm, pak ur\u010dit\u011b nem\u00e1te probl\u00e9m tento aspekt naplnit v nadpr\u016fm\u011bru. A je p\u0159\u00edjemn\u00e9 v\u011bd\u011bt, \u017ee pr\u00e1v\u011b na\u0161e v\u00e1\u0161e\u0148 m\u016f\u017ee pat\u0159it mezi trojici zdroj\u016f na\u0161eho du\u0161evn\u00edho zdrav\u00ed.<\/p>\n

\n
\"otuzovani-posiluje-imunitu-ale-neni-vselekem\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Otu\u017eov\u00e1n\u00ed posiluje imunitu, ale nen\u00ed v\u0161el\u00e9kem<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eSp\u00e1nek, fyzickou aktivitu a zdravou stravu m\u016f\u017eeme na z\u00e1klad\u011b v\u00fdzkumu pova\u017eovat za t\u0159i pil\u00ed\u0159e zdrav\u00ed. Sou\u010dasn\u011b p\u0159isp\u00edvaj\u00ed k\u00a0du\u0161evn\u00ed rovnov\u00e1ze, co\u017e obzvl\u00e1\u0161\u0165 nab\u00fdv\u00e1 na v\u00fdznamu v\u00a0situaci, kdy ve sv\u011btov\u00e9 populaci neust\u00e1le roste procento psychick\u00fdch poruch a pocit vnit\u0159n\u00edho \u0161t\u011bst\u00ed uvad\u00e1,\u201c dodala Wickhamov\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Obrovsk\u00fd tlak na nervy v\u011bt\u0161iny z n\u00e1s vytv\u00e1\u0159\u00ed situace, v n\u00ed\u017e se sv\u011bt v sou\u010dasnosti nach\u00e1z\u00ed. Jak si ale pod […]<\/p>\n","protected":false},"author":138,"featured_media":9766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,9,27,17,28,67],"global-categories":[411],"class_list":["post-11905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-vyziva","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nT\u0159i pil\u00ed\u0159e du\u0161evn\u00edho zdrav\u00ed. 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