{"id":11869,"date":"2021-03-04T17:00:50","date_gmt":"2021-03-04T15:00:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11869"},"modified":"2021-03-04T20:44:13","modified_gmt":"2021-03-04T18:44:13","slug":"otuzovani-posiluje-imunitu-ale-neni-vselekem","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/04\/otuzovani-posiluje-imunitu-ale-neni-vselekem\/","title":{"rendered":"Otu\u017eov\u00e1n\u00ed posiluje imunitu, ale nen\u00ed v\u0161el\u00e9kem"},"content":{"rendered":"

Cyklistika za\u017eila n\u00e1stupem pandemie koronaviru obrovsk\u00fd boom. A snad ka\u017ed\u00fd, kdo nem\u011bl p\u0159\u00edle\u017eitost jezdit b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f na kole, ale uchoval si kus kur\u00e1\u017ee, pustil se do otu\u017eov\u00e1n\u00ed….<\/strong><\/p>\n

To p\u0159edstavuje jednu z\u00a0nejp\u0159irozen\u011bj\u0161\u00edch metod posilov\u00e1n\u00ed imunity. Finan\u010dn\u011b i \u010dasov\u011b velice dostupnou.<\/p>\n

Otu\u017eov\u00e1n\u00edm se podpo\u0159\u00ed obranyschopnost t\u011bla, p\u0159isp\u011bjete k\u00a0odbour\u00e1n\u00ed tuk\u016f, zm\u00edrn\u00edte p\u0159\u00edpadnou bolest, zlep\u0161\u00edte psychick\u00e9 i fyzick\u00e9 zdrav\u00ed, v\u00a0p\u0159\u00edpad\u011b vysok\u00e9ho krevn\u00edho tlaku dojde k\u00a0jeho sn\u00ed\u017een\u00ed.<\/p>\n

V\u00fdraznou roli hraje placebo efekt<\/strong><\/h2>\n

Z\u00a0hlediska l\u00e9ka\u0159sk\u00e9ho v\u00fdzkumu otu\u017eov\u00e1n\u00ed p\u0159edstavuje velice m\u00e1lo prob\u00e1dan\u00e9 teritorium. V\u011bt\u0161ina v\u011bdeck\u00fdch studi\u00ed sleduje a\u017e p\u0159\u00edli\u0161 kr\u00e1tk\u00e9 \u010dasov\u00e9 obdob\u00ed. B\u011b\u017en\u00fd protokol je dlouh\u00fd t\u0159icet dn\u016f, co\u017e v\u00a0p\u0159\u00edpad\u011b otu\u017eov\u00e1n\u00ed nep\u0159edstavuje dobu, za kterou by m\u011blo doj\u00edt k\u00a0evidentn\u00edmu p\u0159\u00ednosu pro t\u011blo.<\/p>\n

P\u0159\u00ednos pro t\u011blo potvrzen\u00fd v\u011bdeck\u00fdmi studiemi je velice mal\u00fd, prakticky zanedbateln\u00fd. V\u00fdraznou roli hraje placebo efekt, co\u017e samoz\u0159ejm\u011b funguje. Skute\u010dn\u00fd p\u0159\u00ednos je hlavn\u011b v\u00a0hlav\u011b. Pokud se \u010dlov\u011bk pust\u00ed do otu\u017eov\u00e1n\u00ed s\u00a0viz\u00ed, \u017ee mu r\u00e1ch\u00e1n\u00ed ve studen\u00e9 vod\u011b prosp\u011bje, je t\u00e9m\u011b\u0159 jist\u00e9, \u017ee mu skute\u010dn\u011b prosp\u011bje.<\/p>\n

\"Otu\u017eov\u00e1n\u00ed<\/a>
Otu\u017eov\u00e1n\u00ed se dostalo do pop\u0159ed\u00ed z\u00e1jmu volno\u010dasov\u00fdch aktivit po vypuknut\u00ed pandemie. Foto: Michal Sv\u00e1\u010dek<\/em><\/figcaption><\/figure>\n

P\u0159i dlouhodob\u00e9m opakov\u00e1n\u00ed se t\u011blo adaptuje. \u010c\u00edm studen\u011bj\u0161\u00ed voda, t\u00edm by pobyt m\u011bl b\u00fdt krat\u0161\u00ed. V\u0161e by m\u011blo prob\u00edhat s\u00a0rozumem. Ne se sna\u017eit vydr\u017eet, \u017ee je \u010dlov\u011bk fialov\u00fd.<\/p>\n

Re\u00e1ln\u011b m\u011b\u0159iteln\u00e9 v\u00a0p\u0159\u00edpad\u011b otu\u017eov\u00e1n\u00ed jsou hladina lakt\u00e1tu v\u00a0krvi, hladina kortizolu, co\u017e je stresov\u00fd hormon a z\u00e1n\u011btliv\u00fd parametr (CRP) a u nich doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed hladin. Prvn\u00ed efekt otu\u017eov\u00e1n\u00ed se dostav\u00ed p\u0159ibli\u017en\u011b po m\u011bs\u00edci. Tak\u017ee je pot\u0159eba vytrvat.<\/p>\n

Za\u010d\u00ednejte minutou, p\u0159id\u00e1vejte po vte\u0159in\u00e1ch<\/strong><\/h2>\n

Otu\u017eov\u00e1n\u00ed v\u0161ak sou\u010dasn\u011b nese spoustu zdravotn\u00edch rizik, kter\u00e1 lid\u00e9 podce\u0148uj\u00ed. Kup\u0159\u00edkladu pot\u00e1p\u011b\u010d\u016fm se prov\u00e1d\u00ed speci\u00e1ln\u00ed test v\u00a0podob\u011b diving reflexu, kdy pono\u0159\u00ed hlavu do vody o teplot\u011b \u010dty\u0159i stupn\u011b. U spousty lid\u00ed toti\u017e doch\u00e1z\u00ed p\u0159i pono\u0159en\u00ed t\u011bla k\u00a0arytmii (naru\u0161en\u00ed srde\u010dn\u00edho rytmu). V\u00a0p\u0159\u00edpad\u011b pot\u00e1p\u011b\u010d\u016f jde o povinnost, u b\u011b\u017en\u00e9 populace v\u0161ak takov\u00e9 riziko nikdo nekontroluje.<\/p>\n

\n
\"covid-19-a-navrat-ke-sportu-zvolna-a-nechodit-pres-hranu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Covid-19 a n\u00e1vrat ke sportu? Zvolna a nechodit p\u0159es hranu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

S\u00a0ohledem na ur\u010ditou dobu prodlen\u00ed, kdy se dostav\u00ed pozitivn\u00ed odezva otu\u017eov\u00e1n\u00ed, je t\u0159eba za\u010d\u00ednat s\u00a0rozumem a nemyslet si, \u017ee \u010d\u00edm v\u00edce \u010dasu v\u00a0ledov\u00e9 vod\u011b str\u00e1v\u00edte, t\u00edm l\u00e9pe.<\/p>\n

\"Otu\u017eov\u00e1n\u00ed<\/a>
Otu\u017eov\u00e1n\u00ed se dostalo do pop\u0159ed\u00ed z\u00e1jmu volno\u010dasov\u00fdch aktivit po vypuknut\u00ed pandemie. Foto: Michal Sv\u00e1\u010dek<\/em><\/figcaption><\/figure>\n

Rozhodn\u011b nen\u00ed dobr\u00e9 \u201ehupsnout\u201c hned do ledov\u00e9ho rybn\u00edka. Za\u010dn\u011bte studenou sprchou v\u00a0koupeln\u011b, nav\u00edc se doporu\u010duje za\u010d\u00ednat jen otu\u017eov\u00e1n\u00edm kon\u010detin. Nejprve byste v\u00a0ledov\u00e9 vod\u011b m\u011bli tr\u00e1vit maxim\u00e1ln\u011b minutu, postupn\u011b p\u0159id\u00e1vejte vte\u0159iny \u010di des\u00edtky vte\u0159in, ale nejv\u00fd\u0161e na p\u011bt minut. Ide\u00e1lem je pak v\u00a0p\u0159\u00edpad\u011b otu\u017eov\u00e1n\u00ed v\u00a0p\u0159\u00edrodn\u00ed vod\u011b v\u00a0extr\u00e9mn\u00edch teplot\u00e1ch opakov\u00e1n\u00ed maxim\u00e1ln\u011b t\u0159ikr\u00e1t za t\u00fdden.<\/p>\n

Nicm\u00e9n\u011b neexistuj\u00ed \u017e\u00e1dn\u00e9 p\u0159esn\u00e9 predikce, o kolik procent se zlep\u0161\u00ed obranyschopnost t\u011bla. Otu\u017eov\u00e1n\u00ed p\u0159edstavuje skv\u011bl\u00e9ho pomocn\u00edka v\u00a0boji s\u00a0prochladnut\u00edm \u010di r\u00fdmi\u010dkou.<\/p>\n

Super pro svalov\u00e1 zran\u011bn\u00ed<\/strong><\/h2>\n

Ka\u017edop\u00e1dn\u011b by nem\u011blo doj\u00edt k\u00a0podcen\u011bn\u00ed ostatn\u00edch z\u00e1le\u017eitost\u00ed souvisej\u00edc\u00edch aktu\u00e1ln\u011b s\u00a0koronavirem. Otu\u017eov\u00e1n\u00ed pochopiteln\u011b t\u011blu protil\u00e1ky nedod\u00e1 a p\u0159ed nemoc\u00ed covid-19 \u010dlov\u011bka neochr\u00e1n\u00ed.<\/p>\n

Neberte otu\u017eov\u00e1n\u00ed jako jednor\u00e1zovou z\u00e1le\u017eitost, kdy t\u011blo vystav\u00edte extr\u00e9mn\u00edmu chladu. Takov\u00fd postup nem\u00e1 \u017e\u00e1dn\u00e9 opodstatn\u011bn\u00ed. V\u00a0p\u0159\u00edpad\u011b sportovc\u016f jde nav\u00edc o velice diskutabiln\u00ed z\u00e1le\u017eitost.<\/p>\n

\n
\"magicka-tricitka\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Magick\u00e1 t\u0159ic\u00edtka!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

P\u0159ed \u010dasem vozily v\u0161echny t\u00fdmy na Tour de France i dal\u0161\u00ed etapov\u00e9 z\u00e1vody ledov\u00e9 k\u00e1d\u011b, do nich\u017e se cyklist\u00e9 po v\u00fdkonu pono\u0159ili. Nebo alespo\u0148 nohy. Nen\u00ed pochyb o urychlen\u00ed regenerace, proto\u017ee se p\u0159\u00edmo po v\u00fdkonu sn\u00ed\u017e\u00ed teplota tk\u00e1n\u00ed na b\u011b\u017enou a n\u00e1sledn\u011b dojde i k lep\u0161\u00edmu prokrv\u00ed tk\u00e1n\u011b.<\/p>\n

\"Otu\u017eov\u00e1n\u00ed<\/a>
Otu\u017eov\u00e1n\u00ed se dostalo do pop\u0159ed\u00ed z\u00e1jmu volno\u010dasov\u00fdch aktivit po vypuknut\u00ed pandemie. Foto: Michal Sv\u00e1\u010dek<\/em><\/figcaption><\/figure>\n

Jde rovn\u011b\u017e o super pom\u016fcku v\u00a0p\u0159\u00edpad\u011b svalov\u00e9ho zran\u011bn\u00ed. Pokud po\u0161kozen\u00fd sval vystav\u00edte extr\u00e9mn\u00edmu chladu, mozek nejd\u0159\u00edve sn\u00ed\u017e\u00ed cirkulaci krve dan\u00fdm m\u00edstem, ale n\u00e1sledn\u011b dojde k\u00a0op\u011btovn\u00e9mu v\u011bt\u0161\u00edmu pr\u016ftoku krve do dan\u00e9ho m\u00edsta a urychl\u00ed se tak regenera\u010dn\u00ed proces. Sou\u010dasn\u011b v\u0161ak m\u016f\u017ee m\u00edt i p\u0159esn\u011b opa\u010dn\u00fd efekt. P\u0159i v\u011bt\u0161\u00edm po\u0161kozen\u00ed svalov\u00e9 tk\u00e1n\u011b p\u0159esp\u0159\u00edli\u0161 velk\u00e9 ochlazen\u00ed zpomaluje hojen\u00ed. Z\u00a0dlouhodob\u00e9ho hlediska ale nejde o z\u00e1le\u017eitost, kterou chce \u010dlov\u011bk opakovat, proto\u017ee m\u00edsto aby se t\u011blo u\u010dilo, bere se mu tr\u00e9ninkov\u00fd impuls.<\/p>\n

\n
\"sport-a-tvrdy-lockdown-zustante-aktivni\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Sport a tvrd\u00fd lockdown? Z\u016fsta\u0148te aktivn\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud m\u00e1 n\u011bkdo rodinou anamn\u00e9zu v\u00a0podob\u011b cukrovky, hypertenze \u010di dal\u0161\u00edch z\u00e1va\u017en\u00fdch d\u011bdi\u010dn\u00fdch onemocn\u011bn\u00ed, m\u011bl by k\u00a0otu\u017eov\u00e1n\u00ed p\u0159istupovat velice obez\u0159etn\u011b. S\u00a0takovou genetickou z\u00e1t\u011b\u017e\u00ed jde toti\u017e u\u017e od p\u011btat\u0159iceti o ur\u010dit\u00e9 nemal\u00e9 riziko. A pak otu\u017eov\u00e1n\u00ed m\u00edsto radosti p\u0159in\u00e1\u0161\u00ed jen trable…<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklistika za\u017eila n\u00e1stupem pandemie koronaviru obrovsk\u00fd boom. A snad ka\u017ed\u00fd, kdo nem\u011bl p\u0159\u00edle\u017eitost jezdit b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f na kole, ale […]<\/p>\n","protected":false},"author":138,"featured_media":11874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,1491,9,27,28,67],"global-categories":[411],"class_list":["post-11869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-otuzovani","tag-silnicni-cyklistika","tag-trenink","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nOtu\u017eov\u00e1n\u00ed posiluje imunitu, ale nen\u00ed v\u0161el\u00e9kem | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Davy lid\u00ed se b\u011bhem zimy pustily do otu\u017eov\u00e1n\u00ed.... Jde o jednu z\u00a0nejp\u0159irozen\u011bj\u0161\u00edch metod posilov\u00e1n\u00ed imunity. Finan\u010dn\u011b i \u010dasov\u011b dostupnou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/04\/otuzovani-posiluje-imunitu-ale-neni-vselekem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Otu\u017eov\u00e1n\u00ed posiluje imunitu, ale nen\u00ed v\u0161el\u00e9kem\" \/>\n<meta property=\"og:description\" content=\"Davy lid\u00ed se b\u011bhem zimy pustily do otu\u017eov\u00e1n\u00ed.... Jde o jednu z\u00a0nejp\u0159irozen\u011bj\u0161\u00edch metod posilov\u00e1n\u00ed imunity. 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