{"id":11838,"date":"2021-03-01T17:00:45","date_gmt":"2021-03-01T15:00:45","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11838"},"modified":"2021-03-01T18:06:27","modified_gmt":"2021-03-01T16:06:27","slug":"sport-a-tvrdy-lockdown-zustante-aktivni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/01\/sport-a-tvrdy-lockdown-zustante-aktivni\/","title":{"rendered":"Sport a tvrd\u00fd lockdown? Z\u016fsta\u0148te aktivn\u00ed"},"content":{"rendered":"

Ani na krok mimo katastr obce, zavelela vl\u00e1da v\u00a0reakci na zhor\u0161uj\u00edc\u00ed se v\u00fdvoj pandemie koronaviru, \u010d\u00edm\u017e v\u00fdrazn\u011b zkomplikovala mo\u017enost ob\u010dan\u016f, aby imunitu posilovali pohybem. Ov\u0161em zav\u0159\u00edt se na t\u0159i t\u00fddny doma a \u010dekat na uvoln\u011bn\u00ed restrikc\u00ed je nejhor\u0161\u00ed mo\u017en\u00e9 \u0159e\u0161en\u00ed.<\/strong><\/p>\n

Jak p\u0159e\u010dkat t\u0159i t\u00fddny tvrd\u00fdch vl\u00e1dn\u00edch opat\u0159en\u00ed, aby n\u00e1m nezatuhly klouby, fyzick\u00e1 kondice nenabrala k\u0159ivku k\u00a0nule, v\u00e1ha nevylet\u011bla do z\u00e1vratn\u00fdch v\u00fd\u0161in a v\u0161echny stresov\u00e9 situace nevyvolaly depresi?<\/p>\n

Jako by nesta\u010dilo, \u017ee u\u017e t\u00fddny, \u010di sp\u00ed\u0161e m\u011bs\u00edce, nem\u016f\u017eeme zaj\u00edt posed\u011bt do obl\u00edben\u00e9 kav\u00e1rny \u010di restaurace, o kulturn\u00edch akc\u00edch nemluv\u011b. Nov\u011b, a\u017e na v\u00fdjimky, nesm\u00edme ani za hranice obce, respektive mimo jej\u00ed katastr.<\/p>\n

Sport vs. deprese<\/strong><\/h2>\n

Je prok\u00e1zan\u00e9, \u017ee v\u00a0sou\u010dasn\u00e9 situaci trvaj\u00edc\u00ed u\u017e dvan\u00e1ct m\u011bs\u00edc\u016f upad\u00e1 z\u00a0mno\u017estv\u00ed omezen\u00ed spousta lid\u00ed do deprese. Do\u0161lo k\u00a0omezen\u00ed mo\u017enosti vycestovat do zahrani\u010d\u00ed, mnoz\u00ed se ob\u00e1vaj\u00ed o pr\u00e1ci, je zde soci\u00e1ln\u00ed stres spojen\u00fd s\u00a0onemocn\u011bn\u00edm koronavirem n\u011bkter\u00e9ho z\u00a0rodinn\u00fdch p\u0159\u00edslu\u0161n\u00edk\u016f. Stresov\u00e9 hormony prost\u011b dostaly zelenou. A zaveden\u00ed tvrd\u00e9ho lockdownu prostor pro jejich \u0159\u00e1d\u011bn\u00ed je\u0161t\u011b roz\u0161i\u0159uje.<\/p>\n

Zd\u00e1nliv\u011b nejjednodu\u0161\u0161\u00edm \u0159e\u0161en\u00edm je jedna l\u00e1hev v\u00edna na ka\u017ed\u00fd ve\u010der. Jen\u017ee mluv\u00edme o dvaceti dnech. Minim\u00e1ln\u011b… Tak\u017ee jakkoliv je tato varianta pro n\u011bkter\u00e9 l\u00e1kav\u00e1, nen\u00ed rozhodn\u011b nejlep\u0161\u00ed.<\/p>\n

\"Tvrd\u00fd<\/a>
Tvrd\u00fd lockdown vy\u017eaduje p\u0159i sportovn\u00edch aktivit\u00e1ch v zastav\u011bn\u00e9 oblasti pou\u017eit\u00ed rou\u0161ky. Foto: Michal \u010cerven\u00fd (3x)<\/em><\/figcaption><\/figure>\n

Z hlediska sportu je t\u0159eba v\u0161e p\u0159ijmout jako v\u00fdzvu. Imunitn\u00ed syst\u00e9m je \u017e\u00e1douc\u00ed posilovat i za sou\u010dasn\u00e9 situace. Mysleme na pot\u0159ebu uvolnit endorfiny. Za posledn\u00edch dvan\u00e1ct m\u011bs\u00edc\u016f jsme se museli vypo\u0159\u00e1dat s\u00a0tolika komplikacemi, \u017ee lockdown by nem\u011bl b\u00fdt z\u00a0hlediska osobn\u00edch pohybov\u00fdch aktivit p\u0159ek\u00e1\u017ekou.<\/p>\n

Ne ka\u017ed\u00fd z\u00a0n\u00e1s disponuje dom\u00e1c\u00ed posilovnou, b\u011bhac\u00edm p\u00e1sem \u010di cyklistick\u00fdm trena\u017e\u00e9rem s\u00a0p\u0159ipojen\u00edm na Zwift \u010di Rouvy… Jakkoliv jsou v\u0161ak katastr\u00e1ln\u00ed hranice n\u011bkter\u00fdch obc\u00ed mal\u00e9, v\u017edy je mo\u017en\u00e9 si dop\u0159\u00e1t poctivou porci sportu. N\u011bkdo m\u00e1 \u0161t\u011bst\u00ed, \u017ee m\u016f\u017ee v\u00a0r\u00e1mci katastru vyrazit na silni\u010dn\u00ed kolo, jin\u00fd alespo\u0148 na horsk\u00e9 kolo. Ale i v\u00a0men\u0161\u00edch obc\u00edch lze provozovat vhodnou alternativu tr\u00e9ninku.<\/p>\n

\n
\"horka-cokolada-redukuje-depresivni-symptomy\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Ho\u0159k\u00e1 \u010dokol\u00e1da redukuje depresivn\u00ed symptomy<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pro t\u0159i t\u00fddny trvaj\u00edc\u00ed sportovn\u00ed ritu\u00e1l si lze nal\u00e9zt kup\u0159\u00edkladu p\u0159im\u011b\u0159en\u00fd kopec, kter\u00fd budeme zdol\u00e1vat s\u00a0trekingov\u00fdmi h\u016flkami, kus zpevn\u011bn\u00e9 \u010di nezpevn\u011bn\u00e9 cesty pro intervaly v\u00a0sedle kola, okruh pro svi\u017enou ch\u016fzi kolem obce. Hlavn\u00ed je s\u00e1m sebe motivovat, cht\u00edt j\u00edt ven, b\u00fdt na vzduchu a uv\u011bdomit si, \u017ee jakkoliv je situace nep\u0159\u00edzniv\u00e1, je pot\u0159eba pohybem imunitu pos\u00edlit.<\/p>\n

Nenechte se odradit pou\u017eit\u00edm rou\u0161ky<\/strong><\/h2>\n

Jistou komplikaci p\u0159edstavuje fakt, \u017ee i v zastav\u011bn\u00e9 oblasti je dle na\u0159\u00edzen\u00ed vl\u00e1dy pot\u0159eba m\u00edt d\u00fdchac\u00ed cesty zakryt\u00e9 rou\u0161kou. Ale nenechte se odradit. Berte rou\u0161ku jako dal\u0161\u00ed v\u00fdzvu, kter\u00e9 je pot\u0159eba se postavit \u010delem. Jen pamatujte, \u017ee za dan\u00e9 konstelace je \u017e\u00e1douc\u00ed sportovn\u00ed aktivita v z\u00e1kladn\u00ed \u010di n\u00edzk\u00e9 intenzit\u011b, aby doch\u00e1zelo, k co nejmen\u0161\u00ed produkci CO2 v organismu.<\/p>\n

Pokud se rozhodnete maxim\u00e1ln\u011b dr\u017eet tr\u00e9ninkov\u00e9ho pl\u00e1nu, kter\u00fd jste si p\u0159ipravili nebo v\u00e1m jej p\u0159edepsal tren\u00e9r, m\u011bjte na pam\u011bti, \u017ee pr\u00e1v\u011b ochrana d\u00fdchac\u00edch cest je jistou komplikac\u00ed. Rozhodn\u011b nen\u00ed ide\u00e1ln\u00ed tr\u00e9ninky zkr\u00e1tit a p\u0159idat intenzitu.<\/p>\n

\"\"<\/a><\/p>\n

Po\u010det jednotek zam\u011b\u0159en\u00fdch na intenzitu by nem\u011bl p\u0159ekonat po\u010det dlouh\u00fdch tr\u00e9nink\u016f v n\u00edzk\u00e9 intenzit\u011b. Rozhodn\u011b nen\u00ed spr\u00e1vn\u00e9 denn\u011b p\u011bta\u010dty\u0159icet minut drtit maxim\u00e1ln\u00edm tempem kopec nebo v p\u0159\u00edpad\u011b b\u011b\u017eeck\u00e9ho tr\u00e9ninku schody. Intervalov\u00fd tr\u00e9nink s rou\u0161kou je nutn\u00e9 ur\u010dit\u011b upravit v podob\u011b zkr\u00e1cen\u00ed \u00fasek\u016f a prodlou\u017een\u00ed pauz mezi nimi.<\/p>\n

Rad\u011bji p\u0159epn\u011bte do voln\u011bj\u0161\u00edho re\u017eimu. Dejte si osobn\u00ed v\u00fdzvu, kolikr\u00e1t za t\u0159i t\u00fddny zvl\u00e1dnete dan\u00fd okruh, kopec \u010di vyty\u010den\u00fd \u00fasek, lhostejno zda v sedle kola, s trekkingov\u00fdmi h\u016flkami, b\u011b\u017eeck\u00fdch tenisk\u00e1ch \u010di jen se psem na vod\u00edtku.<\/p>\n

\n
\"sport-s-rouskou-telo-se-dusi-pokud-to-je-mozne-radeji-jdete-na-vzduch\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Sport s\u00a0rou\u0161kou? T\u011blo se dus\u00ed! Pokud to je mo\u017en\u00e9, rad\u011bji jd\u011bte na vzduch<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Vn\u00edmejte pohyb jako prost\u0159edek ke zlep\u0161en\u00ed imunity. Nep\u0159esta\u0148te se h\u00fdbat. Omezen\u00ed sportovn\u00ed a pohybov\u00e9 aktivity v\u00a0dob\u011b lockdownu by bylo to nejhor\u0161\u00ed, co pro vlastn\u00ed t\u011blo m\u016f\u017eete ud\u011blat. Jen si n\u00e1sledn\u011b koledujete, \u017ee v\u00a0p\u0159\u00edpad\u011b onemocn\u011bn\u00ed koronavirem bude pr\u016fb\u011bh hor\u0161\u00ed.<\/p>\n

Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny, specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s Centrem sportovn\u00ed medic\u00edny spolupracoval v pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ani na krok mimo katastr obce, zavelela vl\u00e1da v\u00a0reakci na zhor\u0161uj\u00edc\u00ed se v\u00fdvoj pandemie koronaviru, \u010d\u00edm\u017e v\u00fdrazn\u011b zkomplikovala mo\u017enost ob\u010dan\u016f, […]<\/p>\n","protected":false},"author":138,"featured_media":11036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,9,1486,27,1282,28,67],"global-categories":[411],"class_list":["post-11838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-sport-a-lockdown","tag-trenink","tag-vojtech-hacecky","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nSport a tvrd\u00fd lockdown? 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