{"id":11830,"date":"2021-03-03T21:00:03","date_gmt":"2021-03-03T19:00:03","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11830"},"modified":"2021-03-04T20:45:09","modified_gmt":"2021-03-04T18:45:09","slug":"jak-nenechat-vyhrat-jojo-vyladte-stravu-a-nesejdete-z-cesty","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/03\/03\/jak-nenechat-vyhrat-jojo-vyladte-stravu-a-nesejdete-z-cesty\/","title":{"rendered":"Jak nenechat vyhr\u00e1t jojo. Vyla\u010fte stravu a nesejd\u011bte z\u00a0cesty"},"content":{"rendered":"

Stravovac\u00ed n\u00e1vyky maj\u00ed na na\u0161i kondici podobn\u00fd vliv jako tr\u00e9nink. A stejn\u011b jako m\u016f\u017eeme \u0161patn\u00fdm p\u0159\u00edstupem snadno zahodit v\u00fdsledky p\u0159\u00edpravy, lze i fauly na tal\u00ed\u0159i zni\u010dit efekty dlouh\u00e9ho procesu p\u0159i zm\u011bn\u011b diety. Jak nesej\u00edt z\u00a0t\u00e9 spr\u00e1vn\u00e9 cesty.<\/strong><\/p>\n

Pro n\u011bkoho nep\u0159edstavuje dodr\u017eov\u00e1n\u00ed vyty\u010den\u00e9ho stravovac\u00edho pl\u00e1nu probl\u00e9m, pro druh\u00e9ho m\u016f\u017ee b\u00fdt naopak u\u010din\u011bn\u00fdm peklem. Kde se stane nej\u010dast\u011bji chyba?<\/p>\n

\u201eB\u011bhem sv\u00e9 praxe jsem bohu\u017eel za\u017eil mnoho p\u0159\u00edpad\u016f, kdy nad\u0161en\u00ed nad nov\u00fdm \u017eivotn\u00edm stylem vydr\u017eelo jen p\u00e1r t\u00fddn\u016f \u010di m\u011bs\u00edc\u016f. A zjistil jsem, \u017ee snaha o lep\u0161\u00ed p\u0159\u00edstup ke stravov\u00e1n\u00ed krachuje ze \u010dty\u0159 d\u016fvod\u016f. Lid\u00e9 bu\u010f \u0161patn\u011b pl\u00e1nuj\u00ed, nastavuj\u00ed si \u0161patn\u00e9 c\u00edle, nemaj\u00ed pot\u0159ebnou podporu \u010di nev\u011bd\u00ed, jak se dostat z\u00a0prvotn\u00edch ne\u00fasp\u011bch\u016f. Proto jsem sestavil seznam tip\u016f, jak t\u011bmto negativn\u00edm efekt\u016fm zabr\u00e1nit,\u201c \u0159\u00edk\u00e1 nutri\u010dn\u00ed specialista Ji\u0159\u00ed Kalo\u010d.<\/p>\n

Vykro\u010dte \u00fasp\u011bchu naproti<\/strong><\/h2>\n

M\u00e1te jasnou p\u0159edstavu, co budete tento t\u00fdden sn\u00eddat, ob\u011bdvat, ve\u010de\u0159et a sva\u010dit? Pokud jako odpov\u011b\u010f vyp\u00e1l\u00edte neur\u010dit\u00e9 \u201e\u00fapln\u011b ne\u201c, pak jsou va\u0161e \u0161ance na vykolejen\u00ed z nastaven\u00e9ho sm\u011bru pom\u011brn\u011b vysok\u00e9. Ano, pl\u00e1n nemus\u00ed v\u017edy stoprocentn\u011b vyj\u00edt. A je d\u016fle\u017eit\u00e9 um\u011bt improvizovat. Ale je opravdu dobr\u00e9 m\u00edt pl\u00e1n.<\/p>\n

Pokud budete p\u0159i p\u0159\u00edprav\u011b j\u00eddla neust\u00e1le surfovat na vln\u011b improvizace, pak budete \u010delit poku\u0161en\u00ed, navrch za\u010dne z\u00edsk\u00e1vat lenost a va\u0161e snaha m\u016f\u017ee p\u0159ij\u00edt vnive\u010d.<\/p>\n

Objevte zdrav\u00e1 j\u00eddla, nezapome\u0148te ale na chu\u0165 <\/strong><\/h2>\n

Pokud to mysl\u00edte s\u00a0\u00fapravou stravovac\u00edch n\u00e1vyk\u016f v\u00e1\u017en\u011b, mus\u00edte v\u00a0prvn\u00ed \u0159ad\u011b naj\u00edt \u0161k\u00e1lu potravin a j\u00eddel, kter\u00e1 budou pasovat do va\u0161eho dietn\u00edho pl\u00e1nu.<\/p>\n<\/lite-youtube>\n

Ruku v\u00a0ruce s\u00a0t\u00edm ale mus\u00edte br\u00e1t tak\u00e9 ohled na to, aby v\u00e1m j\u00eddlo chutnalo. V\u00a0opa\u010dn\u00e9m p\u0159\u00edpad\u011b nebude va\u0161e sna\u017een\u00ed dlouhodob\u011b udr\u017eiteln\u00e9.<\/p>\n

Promyslete sva\u010dinky<\/strong><\/h2>\n

Pokud hovo\u0159\u00edme o dodr\u017eov\u00e1n\u00ed dietn\u00edho pl\u00e1nu, nem\u016f\u017eeme opomenout sva\u010diny. I nejmen\u0161\u00ed denn\u00ed j\u00eddlo toti\u017e m\u016f\u017ee va\u0161i snahu tot\u00e1ln\u011b torp\u00e9dovat.<\/p>\n

\n
\"ctyri-tipy-na-svacinu-na-celodenni-cyklovylet\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

\u010cty\u0159i tipy na sva\u010dinu na celodenn\u00ed cyklov\u00fdlet<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nejpopul\u00e1rn\u011bj\u0161\u00ed zob\u00e1n\u00ed jako \u010dokol\u00e1dov\u00e9 ty\u010dinky, bonbony nebo su\u0161enky jsou toti\u017e pln\u00e9 cukr\u016f a kalori\u00ed. Podobn\u011b jako hlavn\u00ed j\u00eddla, i sva\u010diny budete muset pl\u00e1novat tak, abyste snadno doc\u00edlili zdrav\u00e9ho j\u00eddla.<\/p>\n

Co v\u00a0restauraci?<\/strong><\/h2>\n

Asi jen m\u00e1lokdo si dok\u00e1\u017ee zajistit j\u00eddlo stoprocentn\u011b z\u00a0vlastn\u00edch zdroj\u016f a ka\u017ed\u00fd se \u010das od \u010dasu stravujeme venku. Na tom nen\u00ed nic zvl\u00e1\u0161tn\u00edho, a nav\u00edc ani v\u00a0restauraci nemus\u00edte ustoupit ze sv\u00fdch stravovac\u00edch n\u00e1vyk\u016f.<\/p>\n

\n
\"je-hubeny-cyklista-vzdy-nejrychlejsi\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Je huben\u00fd cyklista v\u017edy nejrychlej\u0161\u00ed?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Samoz\u0159ejm\u011b, pokud p\u016fjdete slavit narozeniny, dejte si po\u0159\u00e1dn\u011b do trumpety. V\u017edy\u0165 je to jen jednou za rok.<\/p>\n

Kdy\u017e ale vyraz\u00edte na pracovn\u00ed ob\u011bd nebo ve\u010de\u0159i s\u00a0partnerem, jd\u011bte do restaurace s\u00a0jasn\u00fdm pl\u00e1nem. Neobjedn\u00e1vejte si slazen\u00e9 n\u00e1poje, \u00a0dr\u017ete se j\u00eddel s\u00a0dostate\u010dnou d\u00e1vkou protein\u016f (vejce, fazole, hr\u00e1\u0161ek, s\u00fdr, maso), \u00a0p\u0159iobjednejte si sal\u00e1t, nebo zeleninovou pol\u00e9vku, – vyhn\u011bte se sma\u017een\u00fdm j\u00eddl\u016fm, dezert si d\u00e1vejte jen p\u0159i zvl\u00e1\u0161tn\u00edch p\u0159\u00edle\u017eitostech.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stravovac\u00ed n\u00e1vyky maj\u00ed na na\u0161i kondici podobn\u00fd vliv jako tr\u00e9nink. A stejn\u011b jako m\u016f\u017eeme \u0161patn\u00fdm p\u0159\u00edstupem snadno zahodit v\u00fdsledky p\u0159\u00edpravy, […]<\/p>\n","protected":false},"author":138,"featured_media":9768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,788,56,9,27,17,28,67],"global-categories":[411],"class_list":["post-11830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-dieta","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-vyziva","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak nenechat vyhr\u00e1t jojo. 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Jak se vyvarovat faul\u016f na tal\u00ed\u0159i a nesej\u00edt z\u00a0t\u00e9 spr\u00e1vn\u00e9 cesty?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/03\/jak-nenechat-vyhrat-jojo-vyladte-stravu-a-nesejdete-z-cesty\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-03T19:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-04T18:45:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/09\/wlc-bur\u00e1kov\u00e9-m\u00e1slo-j\u00eddlo.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vojt\u011bch Ha\u010deck\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/03\/jak-nenechat-vyhrat-jojo-vyladte-stravu-a-nesejdete-z-cesty\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2021\/03\/03\/jak-nenechat-vyhrat-jojo-vyladte-stravu-a-nesejdete-z-cesty\/\",\"name\":\"Jak nenechat vyhr\u00e1t jojo. 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