{"id":11813,"date":"2021-02-27T12:00:39","date_gmt":"2021-02-27T10:00:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11813"},"modified":"2021-02-26T18:33:30","modified_gmt":"2021-02-26T16:33:30","slug":"covid-19-a-navrat-ke-sportu-zvolna-a-nechodit-pres-hranu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/02\/27\/covid-19-a-navrat-ke-sportu-zvolna-a-nechodit-pres-hranu\/","title":{"rendered":"Covid-19 a n\u00e1vrat ke sportu? Zvolna a nechodit p\u0159es hranu"},"content":{"rendered":"

Koronavirus si nevyb\u00edr\u00e1. Prostupuje populac\u00ed nap\u0159\u00ed\u010d. Postihuje sportovce t\u011blem i du\u0161\u00ed stejn\u011b jako lidi, kte\u0159\u00ed aktivn\u00edmu pohybu neholduj\u00ed. \u0160patn\u00e1 zpr\u00e1va je, \u017ee k replikaci viru covid-19 nedoch\u00e1z\u00ed jen v bu\u0148k\u00e1ch d\u00fdchac\u00edch cest a plic, ale posti\u017een\u00ed m\u016f\u017ee b\u00fdt velmi komplexn\u00ed.<\/strong><\/p>\n

Prod\u011blali jste onemocn\u011bn\u00ed covid-19 a \u0159e\u0161\u00edte, jak by m\u011bl vypadat n\u00e1vrat ke sportu?<\/p>\n

Prvn\u00ed dva t\u00fddny by \u010dlov\u011bk m\u011bl volit naprosto pozvoln\u00e9 aktivity bez v\u011bt\u0161\u00ed z\u00e1t\u011b\u017ee. Pokud si p\u0159edstav\u00edme zat\u00ed\u017een\u00ed na \u0161koln\u00ed stupnici, kde bude jedni\u010dka nejleh\u010d\u00ed z\u00e1t\u011b\u017e. Bav\u00edme se o proch\u00e1zk\u00e1ch \u010di velice voln\u00fdch j\u00edzd\u00e1ch na kole.<\/p>\n

Kdy je pot\u0159eba vy\u0161et\u0159en\u00ed se z\u00e1znamem z\u00e1t\u011b\u017eov\u00e9ho EKG?<\/strong><\/h2>\n

Ur\u010dit\u011b nen\u00ed vhodn\u00fd razantn\u00ed n\u00e1vrat v\u00a0pln\u00e9 intenzit\u011b, proto\u017ee v\u00fdsledkem m\u016f\u017ee b\u00fdt myokarditida, z\u00e1n\u011bt srde\u010dn\u00edho svalu.<\/p>\n

Je t\u0159eba si uv\u011bdomit, i p\u0159es ve\u0161ker\u00e9 zpochyb\u0148ov\u00e1n\u00ed, \u017ee covid-19 je velmi t\u011b\u017ek\u00e1 nemoc. Kup\u0159\u00edkladu po ang\u00edn\u011b bylo bohu\u017eel b\u011b\u017enou prax\u00ed za t\u0159i dny vlet\u011bt do tr\u00e9ninku s velkou intenzitou. V p\u0159\u00edpad\u011b koronaviru to nep\u0159ipad\u00e1 do \u00favahy.<\/p>\n

\n
\"koronavirus-me-sejmul-vic-nez-jsem-si-pripoustel-rika-biker-ondrej-cink\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Koronavirus m\u011b sejmul v\u00edc, ne\u017e jsem si dok\u00e1zal p\u0159edstavit, \u0159\u00edk\u00e1 biker Ond\u0159ej Cink<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Po p\u011bti dnech je mo\u017en\u00e9 p\u0159ej\u00edt k\u00a0druh\u00e9mu stupni intenzity. Nicm\u00e9n\u011b je hodn\u011b d\u016fle\u017eit\u00e9 db\u00e1t na subjektivn\u00ed pocit. Pokud se st\u00e1le c\u00edt\u00edte zesl\u00e1bl\u00ed, neposp\u00edchejte. Je zcela ne\u017e\u00e1douc\u00ed vracet se z\u00a0tr\u00e9ninku zni\u010den\u00fd. Pokud po prod\u011blan\u00e9m koronaviru p\u0159ijedete dom\u016f a mus\u00edte j\u00edt sp\u00e1t, znamen\u00e1 to, \u017ee jste tr\u00e9ninkovou intenzitu p\u0159ehnali.<\/p>\n

\"Covid-19,<\/a><\/p>\n

O dal\u0161\u00ed t\u00fdden pozd\u011bji je mo\u017en\u00e9 vyzkou\u0161et tempo. Je to prost\u011b o testov\u00e1n\u00ed sama sebe.<\/p>\n

K\u00a0pln\u00e9mu tr\u00e9ninku je mo\u017en\u00e9 se vr\u00e1tit nejd\u0159\u00edve po t\u0159ech t\u00fddnech. Bav\u00edme se o nejkrat\u0161\u00ed mo\u017en\u00e9 bezpe\u010dn\u00e9 variant\u011b a ide\u00e1ln\u00edm pr\u016fb\u011bhu rekonvalescence.<\/p>\n

P\u0159ede\u0161l\u00fd postup se t\u00fdk\u00e1 lehk\u00e9ho pr\u016fb\u011bhu nemoci. Pokud m\u011bl n\u011bkdo t\u011b\u017ek\u00fd pr\u016fb\u011bh, je \u017e\u00e1douc\u00ed absolvovat p\u0159ed n\u00e1vratem ke sportu vy\u0161et\u0159en\u00ed u sportovn\u00edho l\u00e9ka\u0159e se z\u00e1znamem z\u00e1t\u011b\u017eov\u00e9ho EKG. U\u017e jsou zaznamen\u00e1ny p\u0159\u00edpady, kdy nemoc zas\u00e1hla srdce a notn\u011b jej po\u0161kodila. Rozhodn\u011b neplat\u00ed, \u017ee by si nemoc vyb\u00edrala jenom star\u00e9 lidi.<\/p>\n

Nep\u0159ibli\u017eujete se norm\u00e1lu? Vyhledejte odborn\u00edky<\/strong><\/h2>\n

Pokud n\u011bkdo nemoc prod\u011blal a pocitov\u011b je v\u00a0pohod\u011b, nicm\u00e9n\u011b podle kontroln\u00edho testu st\u00e1le pozitivn\u00ed, rozhodn\u011b by se nem\u011bl zahajovat tr\u00e9ninkov\u00fd proces. T\u00fdk\u00e1 se to i lid\u00ed, kte\u0159\u00ed m\u011bli lehk\u00fd pr\u016fb\u011bh. B\u011bhem doby, kdy se t\u011blo s\u00a0covidem-19 vypo\u0159\u00e1d\u00e1v\u00e1 je tr\u00e9nink prost\u011b ne\u017e\u00e1douc\u00ed.<\/p>\n

Velk\u00e9 mno\u017estv\u00ed lid\u00ed m\u00e1 bezp\u0159\u00edznakov\u00fd pr\u016fb\u011bh choroby.<\/p>\n

\n
\"pohoda-zacina-od-nohou-pet-tipu-pro-vyber-zimnich-treter\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Pohoda za\u010d\u00edn\u00e1 od nohou. P\u011bt tip\u016f pro v\u00fdb\u011br zimn\u00edch treter<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud m\u00e1 n\u011bkdo silnou kondici, dost mo\u017en\u00e1 o nemoci v\u016fbec nebude v\u011bd\u011bt. Varov\u00e1n\u00edm by nicm\u00e9n\u011b m\u011bl b\u00fdt pr\u00e1v\u011b sport, respektive jeho aktivn\u00ed pojet\u00ed. Pokud nec\u00edt\u00edte p\u0159\u00edznaky covidu-19, ale v\u00a0sedle kola se nem\u016f\u017eete ani p\u0159ibl\u00ed\u017eit obvykl\u00e9 intenzit\u011b, zbyst\u0159ete. Rozhodn\u011b necho\u010fte p\u0159es hranu, nesna\u017ete se t\u011blo zlomit a dop\u0159ejte si odpo\u010dinek.<\/p>\n

Pokud se vrac\u00edte k\u00a0tr\u00e9ninku po nemoci p\u0159i dodr\u017een\u00ed v\u0161ech p\u0159ede\u0161l\u00fdch bod\u016f a po dvou \u010di t\u0159ech t\u00fddnech nedojde ke zlep\u0161en\u00ed na obvyklou \u00farove\u0148, je nutn\u00e9 vyhledat odborn\u00e9 vy\u0161et\u0159en\u00ed.<\/p>\n

Pozor na postinfek\u010dn\u00ed syndrom<\/strong><\/h2>\n

Je t\u0159eba si nelhat do kapsy. Nezkou\u0161et zlomit \u00fanavu po nemoci za ka\u017edou cenu. U\u017e jsme m\u011bli sportovce, dokonce profesion\u00e1ln\u00ed, kter\u00fdm jsme po prod\u011blan\u00e9m covidu-19 upravovali tr\u00e9ninkov\u00fd proces a t\u0159ikr\u00e1t t\u00fddn\u011b k\u00a0n\u00e1m chodili na monitorovan\u00fd tr\u00e9nink, proto\u017ee intenzitu hned v\u00a0prvn\u00edm t\u00fddnu p\u0159ehnali.<\/p>\n

P\u0159ibli\u017en\u011b u deseti procent sportovc\u016f se vyskytuje postinfek\u010dn\u00ed syndrom, kter\u00fd znemo\u017e\u0148uje n\u00e1vrat do tr\u00e9ninku. Typick\u00fdmi projevy jsou rann\u00ed \u010di trval\u00e1 \u00fanava, nechu\u0165 ke v\u0161em aktivit\u00e1m, n\u00e1hl\u00e1 \u00fanava p\u0159i tr\u00e9ninku, poruchy sp\u00e1nku, bolesti kloub\u016f, sval\u016f a hlavy, za\u017e\u00edvac\u00ed obt\u00ed\u017ee a depresivn\u00ed stavy.<\/p>\n

\"\"<\/a><\/p>\n

B\u011bhem programu n\u00e1vratu by rozhodn\u011b nem\u011blo doch\u00e1zet ke stavu nutri\u010dn\u00edho deficitu. Naopak je \u017e\u00e1douc\u00ed dostate\u010dn\u00e1 hydratace s\u00a0m\u00edrn\u011b pozitivn\u00ed energetickou bilanc\u00ed, co\u017e povede ke zlep\u0161en\u00ed rychlosti n\u00e1vratu do tr\u00e9ninku. Poslouchejte proto v\u00edce ne\u017e jindy svoje t\u011blo!<\/p>\n

Z\u00e1klady ve stravov\u00e1n\u00ed, p\u0159\u00edjmem energie v\u00a0sedle kola \u010di samotn\u00fdm tr\u00e9ninkem v\u00e1s provede Vojt\u011bch Ha\u010deck\u00fd, sportovn\u00ed fyziolog z Centra sportovn\u00ed medic\u00edny specializuj\u00edc\u00ed se na individu\u00e1ln\u00ed tr\u00e9ninkov\u00e9 programy. Vicemistr sv\u011bta v\u00a0dr\u00e1hov\u00e9 cyklistice, kter\u00fd \u010d\u00e1st cyklistick\u00e9 kari\u00e9ry pro\u017eil v\u00a0zahrani\u010d\u00ed. Nejprve \u010dty\u0159i roky s\u00a0Centrem sportovn\u00ed medic\u00edny spolupracoval v\u00a0pozici z\u00e1vodn\u00edka, kter\u00fd se s\u00e1m tr\u00e9nuje. A posledn\u00ed dva roky je sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho t\u00fdmu pe\u010duj\u00edc\u00edho o olympijsk\u00e9 medailisty, ale i prost\u00e9 hobby sportovce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Koronavirus si nevyb\u00edr\u00e1. Prostupuje populac\u00ed nap\u0159\u00ed\u010d. Postihuje sportovce t\u011blem i du\u0161\u00ed stejn\u011b jako lidi, kte\u0159\u00ed aktivn\u00edmu pohybu neholduj\u00ed. \u0160patn\u00e1 zpr\u00e1va […]<\/p>\n","protected":false},"author":138,"featured_media":11817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[1475,1484,126,56,1483,9,27,1282,28,67],"global-categories":[411],"class_list":["post-11813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-covid-19","tag-covid-19-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-koronavirus-a-trenink","tag-silnicni-cyklistika","tag-trenink","tag-vojtech-hacecky","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nCovid-19 a n\u00e1vrat ke sportu? 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