{"id":11805,"date":"2025-02-28T12:00:00","date_gmt":"2025-02-28T10:00:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11805"},"modified":"2025-03-26T17:18:29","modified_gmt":"2025-03-26T15:18:29","slug":"macho-nebo-masochista-kdy-uz-se-nevyplati-byt-tvrdakem","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/02\/28\/macho-nebo-masochista-kdy-uz-se-nevyplati-byt-tvrdakem\/","title":{"rendered":"Macho, nebo masochista? Kdy u\u017e se nevyplat\u00ed b\u00fdt tvr\u010f\u00e1kem"},"content":{"rendered":"

Aby dos\u00e1hl z\u00e1vodn\u00ed v\u00e1hy, vypr\u00e1v\u00ed legenda o Marku Pantanim, m\u011bl objet na kole \u0161estihodinov\u00fd tr\u00e9nink jen na vodu z bidonu a po p\u0159\u00edjezdu dom\u016f si d\u00e1t pl\u00e1tek melounu. Ka\u017ed\u00fd, kdo zn\u00e1 p\u0159\u00edb\u011bh italsk\u00e9ho pir\u00e1ta, v\u00ed, \u017ee to nebyla voda, co ho v z\u00e1vodech poh\u00e1n\u011blo…<\/strong><\/p>\n

Nicm\u00e9n\u011b zkazky o jeho askezi pro \u00fasp\u011bch jsou velmi alarmuj\u00edc\u00ed a ty zaslepen\u00e9 vedou k adoraci takov\u00e9 mu\u017esk\u00e9 tvrdosti a prohl\u00e1\u0161en\u00edm typu \u201eco bol\u00ed, to s\u00edl\u00ed\u201c. Ale a\u0165 v\u00e1s n\u011bco podobn\u00e9ho ani nenapadne, v\u011bt\u0161\u00ed masochista nen\u00ed v\u011bt\u0161\u00ed macho. Tak\u017ee si vyvra\u0165me n\u011bkter\u00e9 z m\u00fdt\u016f cyklistiky.<\/p>\n

Leh\u010d\u00ed je rychlej\u0161\u00ed<\/strong><\/h2>\n

Cyklistickou kulturou je aplaudovat pr\u016fsvitn\u00fdm \u0161ampion\u016fm. Remco Evenepoel, rostouc\u00ed hv\u011bzda t\u00fdmu Quick-Step, se cel\u00fd podzim zotavoval ze zlomeniny p\u00e1nve a m\u011bl takov\u00fd strach, \u017ee svou ne\u010dinnost\u00ed p\u0159ibere, \u017ee m\u00edsto toho 5 kil z\u00e1m\u011brn\u011b shodil.<\/p>\n

\n
\"bude-zavodeni-s-novymi-pravidly-uci-nudnejsi\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Bude z\u00e1vod\u011bn\u00ed s nov\u00fdmi pravidly UCI nudn\u011bj\u0161\u00ed?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Mnoho z\u00e1vodn\u00edk\u016f hovo\u0159\u00ed o tom, \u017ee trp\u00ed poruchami p\u0159\u00edjmu potravy, ale permanentn\u00ed podv\u00fd\u017eiva neud\u011bl\u00e1 z\u00e1vodn\u00edka lep\u0161\u00edm, jen k\u0159eh\u010d\u00edm a n\u00e1chyln\u011bj\u0161\u00edm k tomu se zlomit. Fyzicky i psychicky.<\/p>\n

Uml\u010det nohy<\/strong><\/h2>\n

Mantrou b\u00fdval\u00e9ho n\u011bmeck\u00e9ho prof\u00edka bylo: \u201eZav\u0159ete hubu, nohy!\u201c Znamen\u00e1 to, \u017ee cyklista m\u00e1 prost\u011b p\u0159ilepit nos na p\u0159edstavec a nemyslet na bolest. Sportovci jsou v\u00fdjime\u010dn\u00ed v toleranci bolesti. V N\u011bmecku provedli studii, p\u0159i kter\u00e9 lid\u00e9 m\u011bli udr\u017eet ruce v ledov\u00e9 vod\u011b co nejd\u00e9le.<\/p>\n

B\u011b\u017en\u00fd smrteln\u00edk to v pr\u016fm\u011bru vydr\u017eel 96 sekund, ultra maraton\u0161t\u00ed sportovci vydr\u017eeli p\u0159es t\u0159i minuty a i pak bolest na 10bodov\u00e9 \u0161k\u00e1le ozna\u010dili za \u00farove\u0148 6. Ale pop\u00edr\u00e1n\u00ed bolesti v\u00e1s nejsp\u00ed\u0161 dovede k l\u00e9ka\u0159i, tak\u017ee z\u00e1kladem je rozli\u0161ovat bolest, kter\u00e1 je u\u017eite\u010dnou informac\u00ed o p\u0159et\u00ed\u017een\u00ed, od diskomfortu, kter\u00fd se tolerovat d\u00e1.<\/p>\n

 <\/p>\n

Makej, nebo b\u011b\u017e dom\u016f<\/strong><\/h2>\n

Prvn\u00ed my\u0161lenka po poka\u017een\u00e9m z\u00e1vod\u011b b\u00fdv\u00e1, \u017ee jste do toho nedali v\u0161echno a p\u0159\u00ed\u0161t\u011b se mus\u00edte p\u0159ipravit l\u00e9pe. Opak ale b\u00fdv\u00e1 pravdou, mnoz\u00ed toti\u017e maj\u00ed tendenci se p\u0159etr\u00e9novat.<\/p>\n

\"Speci\u00e1ln\u00ed<\/a>
Speci\u00e1ln\u00ed vy\u0161et\u0159en\u00ed s n\u00e1sledn\u00fdm sestaven\u00edm tr\u00e9ninkov\u00e9ho pl\u00e1nu u\u017e d\u00e1vno nen\u00ed jen v\u00fdsadou profesion\u00e1l\u016f. Pom\u016f\u017ee zamezit p\u0159etr\u00e9nov\u00e1n\u00ed. Foto: Centrum sportovn\u00ed medic\u00edny<\/em><\/figcaption><\/figure>\n

Pou\u010dka \u201epomalu znamen\u00e1 rychle\u201c mo\u017en\u00e1 zn\u00ed nelogicky, ale prim\u00e1rn\u011b pomal\u00fd tr\u00e9nink prolo\u017een\u00fd opravdu rychl\u00fdm m\u00e1 v\u011bt\u0161\u00ed efekt ne\u017e jen po\u0159\u00e1d rychl\u00fd. Jen je pot\u0159eba u toho pou\u017e\u00edvat hlavu a ne ego, abyste v\u0161em kamar\u00e1d\u016fm ve skupin\u011b uk\u00e1zali, kdo na to m\u00e1. To je lep\u0161\u00ed si schovat na z\u00e1vod.<\/p>\n

Bolest je do\u010dasn\u00e1<\/strong><\/h2>\n

Ale pocit, \u017ee vzd\u00e1te, ve v\u00e1s z\u016fstane nav\u017edy. Dal\u0161\u00ed mantra, kterou m\u011bl zvl\u00e1\u0161\u0165 v oblib\u011b Lance Armstong. Probl\u00e9m je, \u017ee kdy\u017e bolest budete ignorovat, m\u016f\u017ee se zhor\u0161ovat, a\u017e se stane chronickou. A vzd\u00e1t, abyste p\u0159\u00ed\u0161t\u011b p\u0159ijeli siln\u011bj\u0161\u00ed, m\u016f\u017ee b\u00fdt kolikr\u00e1t t\u00edm nejmoud\u0159ej\u0161\u00edm rozhodnut\u00edm.<\/p>\n

Dosp\u00edm se v hrob\u011b<\/strong><\/h2>\n

Cyklist\u00e9, kte\u0159\u00ed pot\u0159ebuj\u00ed skloubit sv\u016fj sport s rodinou a prac\u00ed, \u010dasto zjist\u00ed, \u017ee den m\u00e1 p\u0159\u00edli\u0161 m\u00e1lo hodin. A prvn\u00ed ob\u011bt\u00ed se u nich st\u00e1v\u00e1 sp\u00e1nek.<\/p>\n

\n
\"pet-tipu-jak-zustat-zdravym-cyklistou\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

P\u011bt tip\u016f, jak z\u016fstat zdrav\u00fdm cyklistou<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Co\u017e je samoz\u0159ejm\u011b vra\u017eedn\u00e9, proto\u017ee regenerace je nejz\u00e1sadn\u011bj\u0161\u00ed slo\u017ekou zlep\u0161en\u00ed v\u00fdkonu a sp\u00e1nek je metodou \u010d\u00edslo 1. Je to leg\u00e1ln\u00ed doping. P\u0159\u00edstup \u201enem\u00e1m \u010das sp\u00e1t\u201c neubli\u017euje jen na\u0161\u00ed v\u00fdkonnosti, ale i \u017eivotu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aby dos\u00e1hl z\u00e1vodn\u00ed v\u00e1hy, vypr\u00e1v\u00ed legenda o Marku Pantanim, m\u011bl objet na kole \u0161estihodinov\u00fd tr\u00e9nink jen na vodu z bidonu […]<\/p>\n","protected":false},"author":138,"featured_media":11824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,660],"tags":[1485,126,56,269,9,27,17,28,67],"global-categories":[411],"class_list":["post-11805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklisticke-myty","tag-cyklistika","tag-horska-cyklistika","tag-regenerace","tag-silnicni-cyklistika","tag-trenink","tag-vyziva","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nMacho, nebo masochista? 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