{"id":11787,"date":"2021-02-24T12:00:52","date_gmt":"2021-02-24T10:00:52","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11787"},"modified":"2021-02-24T14:05:28","modified_gmt":"2021-02-24T12:05:28","slug":"jidlo-a-cyklistika-nekdo-trpi-jak-zvire-jini-maji-stesti-a-mohou-i-trochu-hresit","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/02\/24\/jidlo-a-cyklistika-nekdo-trpi-jak-zvire-jini-maji-stesti-a-mohou-i-trochu-hresit\/","title":{"rendered":"J\u00eddlo a cyklistika. N\u011bkdo trp\u00ed jak zv\u00ed\u0159e, jin\u00ed maj\u00ed \u0161t\u011bst\u00ed a mohou i trochu h\u0159e\u0161it"},"content":{"rendered":"

Kdy\u017e se Tour de France jezdila je\u0161t\u011b na kolech, kter\u00e1 ta sou\u010dasn\u00e1 nep\u0159ipom\u00ednala ani vzd\u00e1len\u011b, j\u00eddlo bylo \u010dasto na p\u0159\u00edd\u011bl a z\u00e1vodn\u00edci si ho nav\u00edc museli obstar\u00e1vat sami. Tak\u017ee Tourmalet vyjeli t\u0159eba na kus bagety, v lep\u0161\u00edm p\u0159\u00edpad\u011b si mohli dop\u0159\u00e1t i \u0161pek. \u010casto byli odk\u00e1z\u00e1ni i na to, co jim n\u011bkdo z lid\u00ed, stoj\u00edc\u00edch pod\u00e9l trati, d\u00e1. Dne\u0161n\u00ed vrcholov\u00e1 cyklistika u\u017e je alchymie. V\u0161echny \u0161pi\u010dkov\u00e9 t\u00fdmy zam\u011bstn\u00e1vaj\u00ed nejr\u016fzn\u011bj\u0161\u00ed specialisty na v\u00fd\u017eivu, kte\u0159\u00ed se staraj\u00ed o to, aby z\u00e1vodn\u00edk dostal v\u0161e pot\u0159ebn\u00e9.<\/strong><\/p>\n

Zpravidla to b\u00fdv\u00e1 tak, \u017ee v z\u00e1v\u011bru roku absolvuj\u00ed cyklist\u00e9 nejr\u016fzn\u011bj\u0161\u00ed vy\u0161et\u0159en\u00ed a testy, aby pak podle jejich v\u00fdsledk\u016f mohli dietologov\u00e9 hned na prvn\u00edm soust\u0159ed\u011bn\u00ed d\u00e1t ka\u017ed\u00e9mu j\u00eddeln\u00ed\u010dek na m\u00edru. N\u011bkdo pot\u0159ebuje v\u00edce b\u00edlkovin, jin\u00fd sacharid\u016f, n\u011bkdo m\u016f\u017ee jen jedno kafe za den, jin\u00fd \u010dty\u0159i. N\u011bkdo vejce ano, druh\u00fd ne nebo pouze omeletu z b\u00edlk\u016f. A tak by se dalo pokra\u010dovat.<\/p>\n

Jsi fotbalista nebo ragbista?<\/strong><\/h2>\n

Sou\u010dasn\u00e1 cyklistika u\u017e je v\u011bda, z\u00e1vodn\u00edci maj\u00ed j\u00eddeln\u00ed\u010dky nastaven\u00e9, aby jejich t\u011bla byla optim\u00e1ln\u011b p\u0159ipravena na danou z\u00e1t\u011b\u017e.<\/p>\n

\u201eKdy\u017e jsem p\u0159i\u0161el poprv\u00e9 do ONCE, \u0161\u00e9f t\u00fdmu Manolo Saiz se na m\u011b pod\u00edval a \u0159ekl: Ty jsi kdo? Fotbalista nebo ragbista? Cyklista, odpov\u011bd\u011bl jsem mu. Tak si zapamatuj, \u017ee pan Manolo \u0161ije sv\u00fdm z\u00e1vodn\u00edk\u016fm dresy maxim\u00e1ln\u011b ve velikosti M,\u201c vzpom\u00edn\u00e1 s\u00a0\u00fasm\u011bvem na jedno z\u00a0prvn\u00edch setk\u00e1n\u00ed s\u00a0t\u00fdmov\u00fdm bossem Saizem b\u00fdval\u00fd profesion\u00e1l Ren\u00e9 Andrle.<\/p>\n

\"Ren\u00e9<\/a>
Ren\u00e9 Andrle b\u011bhem anga\u017em\u00e1 ve \u0161pan\u011blsk\u00e9m t\u00fdmu ONCE. Tehdy \u010dasto trp\u011bl hlady. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Saiz m\u011bl r\u00e1d huben\u00e9 z\u00e1vodn\u00edky. \u201eKdy\u017e jsem jel hned prvn\u00edm rokem Giro, nandal jsem si u ve\u010de\u0159e na tal\u00ed\u0159 brambory a n\u011bjak\u00e9 maso. Manolo vid\u011bl m\u016fj tal\u00ed\u0159 a p\u016flku brambor shrnul zp\u00e1tky. M\u00e1\u0161 prd.. v\u011bt\u0161\u00ed ne\u017e moje matka, \u0159ekl mi. Tak jsem docela hladov\u011bl,\u201c usm\u00edv\u00e1 se p\u0159i dal\u0161\u00ed vzpom\u00ednce na \u0160pan\u011blsko Andrle.<\/p>\n

\n
\"jak-se-dostat-do-formy-zaklady-stravovani\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak se dostat do formy? Z\u00e1klady stravov\u00e1n\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pravdou je, \u017ee cyklist\u00e9 maj\u00ed b\u011bhem sezony nastaven\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd je pro jejich t\u011blo vyhovuj\u00edc\u00ed, a jak\u00e1koli drastick\u00e1 zm\u011bna by mohla b\u00fdt zn\u00e1t. Tak\u017ee konzumuj\u00ed m\u00fcsli, ovesn\u00e9 ka\u0161e, omelety, ovocn\u00e1 pyr\u00e9, t\u011bstoviny \u010dasto jen s olejem a parmaz\u00e1nem, lu\u0161t\u011bniny, brambory, r\u00fd\u017ee, ryby, ku\u0159e, kr\u016fta, ob\u010das hov\u011bz\u00ed steak. A sem tam n\u011bco m\u00e1lo sladk\u00e9ho po ve\u010de\u0159i, co\u017e je ne\u0159est v\u011bt\u0161iny cyklist\u016f.<\/p>\n

T\u011bstoviny i na \u0160t\u011bdr\u00fd den<\/strong><\/h2>\n

T\u0159eba na Grand Tour u\u017e \u0159ada t\u00fdm\u016f voz\u00ed vlastn\u00ed kucha\u0159e, kte\u0159\u00ed denn\u011b p\u0159ipravuj\u00ed j\u00eddlo z vlastn\u00edch surovin a garantuj\u00ed jeho \u010derstvost. Za jednu etapu na Tour sp\u00e1l\u00ed cyklist\u00e9 t\u0159eba 8 tis\u00edc kalori\u00ed, proto je spr\u00e1vn\u00e1 strava nezbytn\u00e1. B\u011bhem etapy se dopln\u011bn\u00ed energie \u0159e\u0161\u00ed nejr\u016fzn\u011bj\u0161\u00edmi gely, ty\u010dinkami nebo mal\u00fdmi housti\u010dkami s marmel\u00e1dou \u010di \u0161unkou, posledn\u00ed dobou je hodn\u011b v kurzu i jak\u00e1si varianta sushi, \u010dasto ve sladk\u00e9 verzi s kokosem.<\/p>\n

V\u0161echno je ale pod dohledem. \u201eJ\u00e1 byl cel\u00fd \u017eivot zvykl\u00fd sn\u00eddat housku se \u0161unkou a vaj\u00ed\u010dka, tak na star\u00fd kolena nebudu j\u00edst zrn\u00ed,\u201c \u0159\u00edk\u00e1val nap\u0159\u00edklad \u010dasto s\u00a0\u00fasm\u011bvem na rtech trojn\u00e1sobn\u00fd mistr republiky Petr Ben\u010d\u00edk p\u0159i pohledu na cere\u00e1lie.<\/p>\n

\"Zklaman\u00fd<\/a>
Zden\u011bk \u0160tybar, z\u00e1vodn\u00edk Deceuninck Quick Step, v pln\u00e9 form\u011b a ide\u00e1ln\u00ed v\u00e1ze p\u00e1r dn\u016f p\u0159ed startem Tour de France 2020, kterou nakonec neabsolvoval. Foto: Jan Brychta<\/em><\/figcaption><\/figure>\n

Zden\u011bk \u0160tybar je v j\u00eddle vzorn\u00fd. V\u017edy vypr\u00e1v\u011bl, jak si d\u00e1 na \u0160t\u011bdr\u00fd den k ve\u010de\u0159i klidn\u011b t\u011bstoviny, \u017ee u\u017e mu to ani nep\u0159ijde divn\u00e9. Kdy\u017e je\u0161t\u011b jezdil naplno cyklokros, t\u011b\u0161il se na konec \u00fanora. Hned v pond\u011bl\u00ed po posledn\u00edch krosov\u00fdch z\u00e1vodech napochodoval ve sv\u00e9m belgick\u00e9m domov\u011b Essenu do frit\u00e9rie. \u201eDal jsem si velk\u00fd kornout hranolek s majon\u00e9zou a pivo. T\u011blo to \u010dasto ani nestr\u00e1vilo,\u201c \u0159\u00edkal p\u0159ed lety \u010desk\u00fd profesion\u00e1l z t\u00fdmu Deceuninck-Quick Step.<\/p>\n

Kdy\u017e se p\u0159ed silni\u010dn\u00ed sezonou pot\u0159ebuje dostat na optim\u00e1ln\u00ed v\u00e1hu, je to boj. \u201eMus\u00edm si v\u0161echno j\u00eddlo v\u00e1\u017eit na gramy. Podle kalori\u00ed sice dostanu do t\u011bla to, co pot\u0159ebuju, ale stejn\u011b m\u00e1m po\u0159\u00e1d pocit hladu. Nejde to takhle d\u011blat neust\u00e1le, jen v n\u011bjak\u00e9m obdob\u00ed. Jinak by se z toho \u010dlov\u011bk zbl\u00e1znil,\u201c prozrazuje.<\/p>\n

P\u011bt hodin tr\u00e9ninku na jablko?\u00a0<\/strong><\/h2>\n

S udr\u017eov\u00e1n\u00edm v\u00e1hy m\u00e1 spousta lid\u00ed trable. A n\u011bkte\u0159\u00ed hovo\u0159\u00ed doslova o pekle. Ned\u00e1vno na toto t\u00e9ma promluvil italsk\u00fd sprinter st\u00e1je Israel Start-Up Nation Davide Cimolai. \u201ePromarnil jsem kv\u016fli tomu na za\u010d\u00e1tku kari\u00e9ry n\u011bkolik let. \u0158ada lid\u00ed m\u011bla, zejm\u00e9na v italsk\u00fdch t\u00fdmech, ohledn\u011b stravov\u00e1n\u00ed a v\u00fd\u017eivy star\u00e9 n\u00e1vyky. Probl\u00e9my s j\u00eddlem \u0159e\u0161\u00ed spousta jezdc\u016f, ale mus\u00ed se k tomu p\u0159istupovat jinak,\u201c uvedl jednat\u0159icetilet\u00fd z\u00e1vodn\u00edk.<\/p>\n

\u201eKdy\u017e v\u00e1m n\u011bkdo d\u00e1 po p\u011bti hodin\u00e1ch tr\u00e9ninku jablko, \u0159\u00edk\u00e1te si, \u017ee n\u011bco nen\u00ed v\u00a0po\u0159\u00e1dku. A zjist\u00edte, \u017ee v\u00a0podstat\u011b to nejd\u016fle\u017eit\u011bj\u0161\u00ed je pro t\u00fdmy, aby z\u00e1vodn\u00edk v\u00e1\u017eil co nejm\u00ed\u0148. Bohu\u017eel to takhle chodilo,\u201c \u0159\u00edk\u00e1 Cimolai, jen\u017e velkou kari\u00e9ru zah\u00e1jil v\u00a0roce 2010 v\u00a0Liquigasu a p\u011bt let str\u00e1vil v\u00a0dal\u0161\u00ed italsk\u00e9 st\u00e1ji Lampre.<\/p>\n

\n
\"je-hubeny-cyklista-vzdy-nejrychlejsi\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Je huben\u00fd cyklista v\u017edy nejrychlej\u0161\u00ed?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eNikdo mi ne\u0159ekl, jak spr\u00e1vn\u011b j\u00edst. Kdybych se to nenau\u010dil s\u00e1m, tak jsem d\u00e1vno s\u00a0cyklistikou skon\u010dil. T\u00fdmy pot\u0159ebuji odborn\u00edky, kte\u0159\u00ed jsou schopni to neoprofesion\u00e1l\u016fm vysv\u011btlit. Ne\u0159\u00edk\u00e1m, \u017ee je to tak v\u0161ude, ale v\u00a0italsk\u00fdch t\u00fdmech je v\u00a0tomto sm\u011bru st\u00e1le spousta nekompetentnosti.\u201c<\/p>\n

Cimolai tvrd\u00ed, \u017ee zn\u00e1 cyklisty, kte\u0159\u00ed kv\u016fli probl\u00e9m\u016fm s j\u00eddlem kari\u00e9ru p\u0159ed\u010dasn\u011b skon\u010dili. \u201eAle i ty, kte\u0159\u00ed d\u00edky tomu hodili za hlavu svoje nejlep\u0161\u00ed roky. Nicm\u00e9n\u011b se dok\u00e1zali vzpamatovat a st\u00e1le jsou v profipelotonu. Jednomu m\u00e9mu kolegovi, kter\u00fd b\u00fdval velik\u00fdm talentem, to trvalo \u0161est let. Mn\u011b asi t\u0159i na za\u010d\u00e1tku profi kari\u00e9ry. Pak jsem se s\u00e1m za\u010dal m\u011bnit. Jinak u\u017e bych nez\u00e1vodil,\u201c dodal italsk\u00fd cyklista.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kdy\u017e se Tour de France jezdila je\u0161t\u011b na kolech, kter\u00e1 ta sou\u010dasn\u00e1 nep\u0159ipom\u00ednala ani vzd\u00e1len\u011b, j\u00eddlo bylo \u010dasto na p\u0159\u00edd\u011bl […]<\/p>\n","protected":false},"author":138,"featured_media":10831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,660],"tags":[126,1478,1014,329,9,20,27,17,73,67],"global-categories":[411],"class_list":["post-11787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-davide-cimolai","tag-petr-bencik","tag-rene-andrle","tag-silnicni-cyklistika","tag-stravovani","tag-trenink","tag-vyziva","tag-zdenek-stybar","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJ\u00eddlo a cyklistika. N\u011bkdo trp\u00ed jak zv\u00ed\u0159e, jin\u00ed maj\u00ed \u0161t\u011bst\u00ed a mohou i trochu h\u0159e\u0161it | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Stravov\u00e1n\u00ed profesion\u00e1lch cyklist\u016f je alchymie. V\u0161echny \u0161pi\u010dkov\u00e9 t\u00fdmy zam\u011bstn\u00e1vaj\u00ed specialisty na v\u00fd\u017eivu. Jak\u00e1 byla historie?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/24\/jidlo-a-cyklistika-nekdo-trpi-jak-zvire-jini-maji-stesti-a-mohou-i-trochu-hresit\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00eddlo a cyklistika. 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