{"id":11733,"date":"2021-02-19T12:00:17","date_gmt":"2021-02-19T10:00:17","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11733"},"modified":"2021-02-19T16:02:25","modified_gmt":"2021-02-19T14:02:25","slug":"sest-tipu-jak-udrzet-ruce-a-nohy-v-teple-aby-z-prstu-nebyly-rampouchy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/02\/19\/sest-tipu-jak-udrzet-ruce-a-nohy-v-teple-aby-z-prstu-nebyly-rampouchy\/","title":{"rendered":"\u0160est tip\u016f jak udr\u017eet ruce a nohy v teple, aby z\u00a0prst\u016f nebyly rampouchy"},"content":{"rendered":"

Z\u016fstat v\u011brn\u00fd kolu ve venkovn\u00edch podm\u00ednk\u00e1ch mimo hlavn\u00ed cyklistickou sezonu je \u010dasto po\u0159\u00e1dn\u00e1 bitva mor\u00e1ln\u011b-voln\u00edch vlastnost\u00ed s pohodln\u011bj\u0161\u00edm j\u00e1. Jeden z nej\u010dast\u011bj\u0161\u00edch faktor\u016f, kter\u00fd ovliv\u0148uje na\u0161e rozhodnut\u00ed, zda do ps\u00edho po\u010das\u00ed vyrazit, je p\u0159itom obava z promrzl\u00fdch prst\u016f na rukou i nohou. P\u0159itom sta\u010d\u00ed m\u00e1lo a va\u0161e kon\u010detiny budou jako v bavlnce.<\/strong><\/p>\n

Pro\u010d n\u00e1m vlastn\u011b nejvzd\u00e1len\u011bj\u0161\u00ed periferie t\u011bla mrznou? N\u00e1\u0161 jedine\u010dn\u00fd biologick\u00fd stroj p\u0159i pobytu v chladn\u00e9m prost\u0159ed\u00ed omezuje krevn\u00ed ob\u011bh do rukou i nohou a soust\u0159ed\u00ed se na zah\u0159\u00e1t\u00ed j\u00e1dra, ukr\u00fdvaj\u00edc\u00edho \u017eivotn\u011b d\u016fle\u017eit\u00e9 org\u00e1ny, a mozku. A kdy\u017e m\u00e9n\u011b prokrven\u00e9 prsty je\u0161t\u011b vystav\u00edte ledov\u00e9mu v\u011btru, je jasn\u00e9, jak\u00e9 pocity ve v\u00e1s budou p\u0159evl\u00e1dat.<\/p>\n

P\u0159itom plat\u00ed jednoduch\u00e1 \u00fam\u011bra: \u010d\u00edm vy\u0161\u0161\u00ed bude va\u0161e rychlost a ni\u017e\u0161\u00ed dynamika pohybu, t\u00edm v\u00edc promrznete. Po dlouh\u00e9m rychl\u00e9m sjezdu kone\u010dky prst\u016f sotva uc\u00edt\u00edte a naopak, t\u00e1hl\u00fd v\u00fdjezd v\u00e1s i v\u00a0mrazu spolehliv\u011b zah\u0159eje. Jak tedy s\u00a0chladem \u00fa\u010dinn\u011b bojovat?<\/p>\n

Rukavice vyb\u00edrejte pe\u010dliv\u011b<\/strong><\/h2>\n

Za\u010dn\u011bme u ochrany rukou. Na prvn\u00ed pohled se m\u016f\u017ee zd\u00e1t, \u017ee v\u00a0nep\u0159ebern\u00e9 nab\u00eddce nejde s\u00e1hnout vedle. P\u0159esto rad\u011bji v\u011bnujte v\u00fdb\u011bru rukavic pat\u0159i\u010dnou pozornost a na pleten\u00e9 pal\u010d\u00e1ky od babi\u010dky rad\u011bji zapome\u0148te. Ide\u00e1ln\u00ed je vyb\u00edrat p\u0159\u00edmo z\u00a0nab\u00eddky ur\u010den\u00e9 speci\u00e1ln\u011b pro cyklisty, kter\u00e1 bere v\u00a0\u00favahu nutnost jist\u00e9ho \u00fachopu \u0159\u00edd\u00edtek a m\u00edv\u00e1 povrch rukavic dopln\u011bn\u00fd o protiskluzov\u00e9 prvky.<\/p>\n

\"T\u0159\u00edprst\u00e9<\/a>
T\u0159\u00edprst\u00e9 rukavice zajist\u00ed ka\u017ed\u00e9mu cyklistovi n\u00e1le\u017eit\u00fd tepeln\u00fd komfort i v mraziv\u00fdch podm\u00ednk\u00e1ch.<\/em><\/figcaption><\/figure>\n

Samoz\u0159ejmost\u00ed je dnes nab\u00eddka rukavic do m\u00edrn\u011bj\u0161\u00edho chladu a\u017e po hlubok\u00fd mr\u00e1z, s\u00a0kter\u00fdm bojuj\u00ed bajkov\u00ed dobrodruzi t\u0159eba p\u0159i extr\u00e9mn\u00edch z\u00e1vodech v\u00a0pol\u00e1rn\u00edch oblastech. Do lid\u0161t\u011bj\u0161\u00edch podm\u00ednek lze rozhodn\u011b doporu\u010dit neoprenov\u00e9 rukavice, kter\u00e9 udr\u017e\u00ed va\u0161e ruce v\u00a0teple, i kdy\u017e je namo\u010d\u00edte. Jen pozor. Neopren vyh\u0159\u00edv\u00e1 va\u0161e teplo, tak\u017ee pokud v\u00e1m zmrznou prsty na kost, nebude fungovat. V\u00a0p\u0159\u00edpad\u011b skute\u010dn\u011b n\u00edzk\u00fdch teplot volte rad\u011bji rukavice s\u00a0pat\u0159i\u010dn\u00fdm zateplen\u00edm. Pomysln\u00fd vrchol p\u0159edstavuj\u00ed v\u00a0segmentu MTB pou\u017e\u00edvan\u00e9 speci\u00e1ln\u00ed zateplen\u00e9 n\u00e1vleky, kter\u00e9 se upev\u0148uj\u00ed na \u0159\u00edd\u00edtka a kryj\u00ed i p\u00e1ky brzd a \u0159azen\u00ed.<\/p>\n

Volba pono\u017eek<\/strong><\/h2>\n

P\u0159i j\u00edzd\u011b v chladn\u00e9m po\u010das\u00ed se vyplat\u00ed v\u011bnovat pozornost i v\u00fdb\u011bru pono\u017eek. Nen\u00ed toti\u017e v\u016fbec od v\u011bci m\u00edt v teple nejen kotn\u00edky, ale i \u010d\u00e1st l\u00fdtek.<\/p>\n

\n
\"vychytavky-pro-cyklisty-na-zimu-specialni-navleky-ci-elektricke-vyhrivani\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Vychyt\u00e1vky pro cyklisty na zimu: speci\u00e1ln\u00ed n\u00e1vleky \u010di elektrick\u00e9 vyh\u0159\u00edv\u00e1n\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Na trhu jsou samoz\u0159ejm\u011b speci\u00e1ln\u00ed zimn\u00ed pono\u017eky\/podkolenky, v nouzi ale rozhodn\u011b m\u016f\u017eete navl\u00e9knout dvoje pono\u017eky na sebe.<\/p>\n

Boty, nebo n\u00e1vleky?<\/strong><\/h2>\n

Pokud se zam\u011b\u0159\u00edme na komfort prst\u016f na nohou a chodidel, m\u016f\u017eeme p\u0159i zimn\u00edch vyj\u00ed\u017e\u010fk\u00e1ch volit mezi dv\u011bma sm\u011bry. Bu\u010f lze obout speci\u00e1ln\u00ed zimn\u00ed tretry, kter\u00e9 zah\u0159ej\u00ed i ochr\u00e1n\u00ed p\u0159ed vlhkost\u00ed. Nebo volit finan\u010dn\u011b m\u00e9n\u011b n\u00e1ro\u010dnou a podle na\u0161ich zku\u0161enost\u00ed preferovan\u011bj\u0161\u00ed cestu, kterou p\u0159edstavuj\u00ed cyklistick\u00e9 n\u00e1vleky na klasick\u00e9 tretry.<\/p>\n

\"Pro<\/a>
Pro zimn\u00ed cyklistiku budete pot\u0159ebovat spr\u00e1vn\u00e9 oble\u010den\u00ed, a tak se m\u016f\u017eete pot\u011b\u0161it n\u00e1kupy. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Stejn\u011b jako v p\u0159\u00edpad\u011b rukavic, i n\u00e1vlek\u016f najdete na pultech nep\u0159ebern\u00e9 mno\u017estv\u00ed. Jen m\u011bjte na pam\u011bti, \u017ee v\u0161eho moc \u0161kod\u00ed a nap\u0159\u00edklad neopren tlust\u00fd \u010dty\u0159i milimetry um\u00ed zah\u0159\u00e1t a\u017e p\u0159\u00edli\u0161. Volte tedy s rozumem podle podm\u00ednek, do kter\u00fdch se chyst\u00e1te vyrazit.<\/p>\n

Uvoln\u011bte cestu krvi<\/strong><\/h2>\n

P\u0159i j\u00edzd\u011b v zim\u011b si zvykn\u011bte neutahovat tretry tolik jako v l\u00e9t\u011b. V m\u00e9n\u011b sta\u017een\u00e9 noze bude l\u00e9pe cirkulovat krev a va\u0161e prsty p\u0159\u00edsun tepl\u00e9 tekutiny rozhodn\u011b ocen\u00ed.<\/p>\n

\n
\"je-hubeny-cyklista-vzdy-nejrychlejsi\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Je huben\u00fd cyklista v\u017edy nejrychlej\u0161\u00ed?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

To sam\u00e9 pak plat\u00ed i pro rukavice. Volte rad\u011bji voln\u011bj\u0161\u00ed, kter\u00e9 p\u0159i ohybu prsty tolik nest\u00e1hnou. A pozornost v\u011bnujte i zakon\u010den\u00ed ruk\u00e1v\u016f, aby zbyte\u010dn\u011b ne\u0161krtilo p\u0159\u00edsun krve do dlan\u00ed.<\/p>\n

Oble\u010den\u00ed podle pl\u00e1nu<\/strong><\/h2>\n

Pokud stoj\u00edte nad hromadou cyklodopl\u0148k\u016f a nev\u00edte, po \u010dem s\u00e1hnout, zamyslete se nad charakterem pl\u00e1novan\u00e9 vyj\u00ed\u017e\u010fky. Pokud jedete na lehk\u00fd \u0161vih, volte h\u0159ejiv\u011bj\u0161\u00ed varianty.<\/p>\n

\"Pokud<\/a>
Pokud budete vyr\u00e1\u017eet mimo hlavn\u00ed sezonu, kr\u00e1tk\u00e9 rukavice ur\u010dit\u011b nebudou vhodnou variantou. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Jestli se ale chyst\u00e1te po\u0159\u00e1dn\u011b dupnout do ped\u00e1l\u016f a nehodl\u00e1te b\u00fdt venku od \u00fasvitu do soumraku, m\u016f\u017eete b\u00fdt v tepeln\u00e9m komfortu m\u00e9n\u011b ostra\u017eit\u00ed, proto\u017ee se zah\u0159ejete intenzitou pohybu.<\/p>\n

Mrkn\u011bte na posed<\/strong><\/h2>\n

Mo\u017en\u00e1 se to na prvn\u00ed pohled nezd\u00e1, ale zah\u0159\u00e1t se m\u016f\u017eete i drobnou zm\u011bnou posedu. Agresivn\u00ed poloha s\u00a0v\u011bt\u0161\u00ed v\u00e1hou na rukou omezuje ide\u00e1ln\u00ed ob\u011bh krve do prst\u016f, co\u017e v\u00a0zim\u011b poc\u00edt\u00edte dvojn\u00e1sob. Jednoduch\u00e9 \u0159e\u0161en\u00ed p\u0159edstavuje lehk\u00e9 zv\u00fd\u0161en\u00ed pozice \u0159\u00edd\u00edtek, kter\u00e9 sn\u00ed\u017e\u00ed tlak na ruce. Pozor tak\u00e9 na p\u0159\u00edli\u0161 k\u0159e\u010dovit\u00fd \u00fachop \u0159\u00edd\u00edtek, kter\u00fd rovn\u011b\u017e pohyb krve omezuje. \u0158\u00edd\u00edtka dr\u017ete pevn\u011b, ale uvoln\u011bn\u011b.<\/p>\n

Jak z\u00a0p\u0159edchoz\u00edch odstavc\u016f vypl\u00fdv\u00e1, zimy nen\u00ed nutn\u00e9 se b\u00e1t. A pokud se tepeln\u00fd komfort rukou a nohou nau\u010d\u00edte ovl\u00e1dat, rychle p\u0159ijdete na to, \u017ee je\u017ed\u011bn\u00ed venku za ka\u017ed\u00fdch podm\u00ednek se prost\u011b nic nevyrovn\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u016fstat v\u011brn\u00fd kolu ve venkovn\u00edch podm\u00ednk\u00e1ch mimo hlavn\u00ed cyklistickou sezonu je \u010dasto po\u0159\u00e1dn\u00e1 bitva mor\u00e1ln\u011b-voln\u00edch vlastnost\u00ed s pohodln\u011bj\u0161\u00edm j\u00e1. Jeden […]<\/p>\n","protected":false},"author":138,"featured_media":11735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,56,1471,1470,9,27,67,1465],"global-categories":[411],"class_list":["post-11733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-horska-cyklistika","tag-navleky","tag-rukavice","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","tag-zimni-tretry","global-categories-cycling"],"yoast_head":"\n\u0160est tip\u016f jak udr\u017eet ruce a nohy v teple, aby z\u00a0prst\u016f nebyly rampouchy | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"\u0160est tip\u016f, jak udr\u017eet v sedle kola ruce a nohy v teple, aby z kon\u010detin nebyly rampouchy a j\u00edzdy mimo hlavn\u00ed sezonu v\u00e1s bavily.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/19\/sest-tipu-jak-udrzet-ruce-a-nohy-v-teple-aby-z-prstu-nebyly-rampouchy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160est tip\u016f jak udr\u017eet ruce a nohy v teple, aby z\u00a0prst\u016f nebyly rampouchy\" \/>\n<meta property=\"og:description\" content=\"\u0160est tip\u016f, jak udr\u017eet v sedle kola ruce a nohy v teple, aby z kon\u010detin nebyly rampouchy a j\u00edzdy mimo hlavn\u00ed sezonu v\u00e1s bavily.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/19\/sest-tipu-jak-udrzet-ruce-a-nohy-v-teple-aby-z-prstu-nebyly-rampouchy\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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