{"id":11714,"date":"2021-02-18T12:00:01","date_gmt":"2021-02-18T10:00:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=11714"},"modified":"2021-02-17T22:23:46","modified_gmt":"2021-02-17T20:23:46","slug":"jak-prezit-cekani-na-prvni-jarni-svih","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2021\/02\/18\/jak-prezit-cekani-na-prvni-jarni-svih\/","title":{"rendered":"Jak p\u0159e\u017e\u00edt \u010dek\u00e1n\u00ed na prvn\u00ed jarn\u00ed \u0161vih?"},"content":{"rendered":"

Nekone\u010dn\u011b dlouh\u00e9 a mu\u010div\u00e9 v\u00e1m p\u0159ipad\u00e1 \u010dek\u00e1n\u00ed na prvn\u00ed kilometry v\u00a0sedle kola v\u00a0nov\u00e9m roce za alespo\u0148 trochu p\u0159ijateln\u00fdch klimatick\u00fdch podm\u00ednek? Vyrazit na bicyklu do p\u0159\u00edrody je po\u0159\u00e1d s\u00a0ohledem na po\u010das\u00ed utopi\u00ed? Po\u0159\u00e1d je\u0161t\u011b cesty v\u00a0bl\u00edzkosti va\u0161eho domova pokr\u00fdv\u00e1 sn\u00edh a led?<\/strong><\/p>\n

Nepropadejte depresi a sna\u017ete se obdob\u00ed bez va\u0161eho milovan\u00e9ho jednostop\u00e9ho stroje p\u0159e\u010dkat bez \u0161r\u00e1m\u016f na du\u0161i. Jak si \u010dek\u00e1n\u00ed na prvn\u00ed jarn\u00ed \u0161vih zkr\u00e1tit?<\/p>\n

V\u011bnujte se \u010detb\u011b<\/strong><\/h2>\n

Na\u0161li jste pod strome\u010dkem knihu o cyklistice a dosud jste jej\u00ed otev\u0159en\u00ed odkl\u00e1dali? Pus\u0165te se do str\u00e1nek se stejnou vervou, s n\u00ed\u017e byste se zakousli do prvn\u00edch kilometr\u016f.<\/p>\n

Odpo\u010d\u00edvejte<\/strong><\/h2>\n

Mo\u017en\u00e1 jste zimu pro\u017eili na b\u011b\u017ek\u00e1ch, skialpech \u010di v sedle kola upnut\u00e9ho do trena\u017e\u00e9ru a nab\u00edrali s\u00edlu pro jarn\u00ed j\u00edzdy. Zkuste na p\u00e1r dn\u016f vypnout a dop\u0159\u00e1t t\u011blu absolutn\u00ed relax.<\/p>\n

\n
\"cyklistika-a-joga-doplnuji-se-vic-nez-byste-cekali\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Cyklistika a j\u00f3ga. Dopl\u0148uj\u00ed se v\u00edc, ne\u017e byste \u010dekali<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Efekt p\u0159i n\u00e1vratu k fyzick\u00e9 z\u00e1t\u011b\u017ei bude obrovsk\u00fd. Nemluv\u011b o tom, \u017ee man\u017eelky \u010di p\u0159\u00edtelkyn\u011b v\u00e1s p\u0159i prvn\u00edch teplej\u0161\u00edch dnech r\u00e1dy vy\u017eenou do sedla, aby m\u011bly alespo\u0148 p\u00e1r chvil pro sebe.<\/p>\n

Vychutnejte si k\u00e1vu<\/strong><\/h2>\n

Cyklist\u00e9 miluj\u00ed k\u00e1vu. V\u011bt\u0161ina se po \u0161vihu odm\u011bn\u00ed \u0161\u00e1lkem dobr\u00e9ho espressa. By\u0165 mo\u017en\u00e1 m\u00e1te skv\u011bl\u00fd stroj na p\u0159\u00edpravu k\u00e1vy i doma, zami\u0159te do obl\u00edben\u00e9 kav\u00e1rny.<\/p>\n

\"\"<\/a><\/p>\n

By\u0165 sou\u010dasn\u00e1 pandemick\u00e1 situace neumo\u017e\u0148uje posezen\u00ed v \u00fatuln\u00e9 kav\u00e1rni\u010dce, n\u00e1poj z upra\u017een\u00fdch semen k\u00e1vovn\u00edku si vychutnat m\u016f\u017eete. A uvid\u00edte, \u017ee v pln\u00e9 s\u00edle bez kilometr\u016f v nohou dostane lahodn\u00fd mok tmav\u00e9 barvy zcela jinou chu\u0165.<\/p>\n

Spl\u0148te dom\u00e1c\u00ed \u00fakoly<\/strong><\/h2>\n

V\u00a0cyklistick\u00e9 sezon\u011b t\u011b\u017eko hled\u00e1te \u010das k\u00a0pln\u011bn\u00ed dom\u00e1c\u00edch prac\u00ed? M\u00e1te ide\u00e1ln\u00ed prostor splnit v\u0161e, co jste odkl\u00e1dali t\u00fddny \u010di m\u011bs\u00edce. Ka\u017edop\u00e1dn\u011b pamatujte, \u017ee vrt\u00e1n\u00ed, malov\u00e1n\u00ed \u010di dal\u0161\u00ed dom\u00e1c\u00ed pr\u00e1ce jsou pro t\u011blo zvykl\u00e9 tr\u00e1vit hodiny v\u00a0sedle tak atypick\u00fdm pohybem, \u017ee si snadno m\u016f\u017eete p\u0159ivodit zran\u011bn\u00ed…<\/p>\n

Debu\u017e\u00edrujte<\/strong><\/h2>\n

D\u0159eli jste b\u011bhem zimn\u00edch t\u00fddn\u016f na trena\u017e\u00e9ru \u010di se jinak udr\u017eovali v\u00a0kondici? Dop\u0159ejte si gastronomick\u00fd z\u00e1\u017eitek! Objednejte si j\u00eddlo z\u00a0obl\u00edben\u00e9 restaurace \u010di menu, o n\u011bm\u017e dlouho sn\u00edte. Nemus\u00edte se za ka\u017edou cenu p\u0159ej\u00eddat, ale rodina zajist\u00e9 ocen\u00ed, pokud se sejdete u jednoho stolu a nebude v\u00e1s tla\u010dit \u010das startu tr\u00e9ninku s\u00a0va\u0161imi cyklistick\u00fdmi kolegy.<\/p>\n

P\u0159ipravte tr\u00e9ninkov\u00fd pl\u00e1n<\/strong><\/h2>\n

S\u00a0klidnou hlavou si vyhodno\u0165te v\u00fdkonnost z\u00a0lo\u0148sk\u00e9 sezony, zapo\u010d\u00edtejte posun ze zimn\u00ed p\u0159\u00edpravy a nachystejte si pl\u00e1n, jeho\u017e se budete dr\u017eet, aby va\u0161e forma rostla.<\/p>\n

\n
\"je-hubeny-cyklista-vzdy-nejrychlejsi\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Je huben\u00fd cyklista v\u017edy nejrychlej\u0161\u00ed?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tr\u00e9nujte bez kola<\/strong><\/h2>\n

A\u017e si odpo\u010dinete, p\u0159e\u010dtete knihy a za\u017eenete kofeinov\u00fd deficit, zkuste tr\u00e9nink bez kola. Pilates, j\u00f3ga, kardio cvi\u010den\u00ed…<\/p>\n

\"Stre\u010dink\"<\/a>
Posilovac\u00ed cviky zvl\u00e1dnete i v dom\u00e1c\u00edm prost\u0159ed\u00ed se z\u00e1kladn\u00edmi pom\u016fckami.<\/em><\/figcaption><\/figure>\n

Po prvotn\u00edm \u0161oku aktivujete svaly, na n\u011b\u017e v pln\u00e9 sezon\u011b zapom\u00edn\u00e1te. Ale i p\u00e1r hodin p\u0159\u00edpravy bude znamenat posun k lep\u0161\u00edmu a p\u0159i prvn\u00edch j\u00edzd\u00e1ch na kole budete m\u00edt lep\u0161\u00ed formu.<\/p>\n

Zkuste virtu\u00e1ln\u00ed z\u00e1vod<\/strong><\/h2>\n

Pokud jste alespo\u0148 \u010d\u00e1st zimy v\u011bnovali \u00fadr\u017eb\u011b fyzick\u00e9 kondice a vy\u010derpali jste v\u0161echny z\u00a0p\u0159ede\u0161l\u00fdch bod\u016f, najd\u011bte si term\u00edn z\u00e1vodu ve virtu\u00e1ln\u00edm prost\u0159ed\u00ed a otestujte, v\u00a0jak\u00e9 form\u011b jste p\u0159ed za\u010d\u00e1tkem sezony.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nekone\u010dn\u011b dlouh\u00e9 a mu\u010div\u00e9 v\u00e1m p\u0159ipad\u00e1 \u010dek\u00e1n\u00ed na prvn\u00ed kilometry v\u00a0sedle kola v\u00a0nov\u00e9m roce za alespo\u0148 trochu p\u0159ijateln\u00fdch klimatick\u00fdch podm\u00ednek? […]<\/p>\n","protected":false},"author":138,"featured_media":8846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660,6],"tags":[126,1191,56,32,9,27,1469,867,17,28],"global-categories":[411],"class_list":["post-11714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","category-zdravi-a-trenink","tag-cyklistika","tag-domaci-trenink","tag-horska-cyklistika","tag-kava","tag-silnicni-cyklistika","tag-trenink","tag-treninkovy-plan","tag-virtualni-zavod","tag-vyziva","tag-zdravi","global-categories-cycling"],"yoast_head":"\nJak p\u0159e\u017e\u00edt \u010dek\u00e1n\u00ed na prvn\u00ed jarn\u00ed \u0161vih? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jak si zkr\u00e1tit \u010dek\u00e1n\u00ed na prvn\u00ed jarn\u00ed \u0161vih ? Nepropadejte depresi a sna\u017ete se obdob\u00ed bez bicyklu p\u0159e\u010dkat bez \u0161r\u00e1m\u016f na du\u0161i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/18\/jak-prezit-cekani-na-prvni-jarni-svih\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak p\u0159e\u017e\u00edt \u010dek\u00e1n\u00ed na prvn\u00ed jarn\u00ed \u0161vih?\" \/>\n<meta property=\"og:description\" content=\"Jak si zkr\u00e1tit \u010dek\u00e1n\u00ed na prvn\u00ed jarn\u00ed \u0161vih ? Nepropadejte depresi a sna\u017ete se obdob\u00ed bez bicyklu p\u0159e\u010dkat bez \u0161r\u00e1m\u016f na du\u0161i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/18\/jak-prezit-cekani-na-prvni-jarni-svih\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-18T10:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/07\/WLC-k\u00e1va-\u010derven\u00fd-michal.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vojt\u011bch Ha\u010deck\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/18\/jak-prezit-cekani-na-prvni-jarni-svih\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/18\/jak-prezit-cekani-na-prvni-jarni-svih\/\",\"name\":\"Jak p\u0159e\u017e\u00edt \u010dek\u00e1n\u00ed na prvn\u00ed jarn\u00ed \u0161vih? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/18\/jak-prezit-cekani-na-prvni-jarni-svih\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2021\/02\/18\/jak-prezit-cekani-na-prvni-jarni-svih\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/07\/WLC-k\u00e1va-\u010derven\u00fd-michal.webp\",\"datePublished\":\"2021-02-18T10:00:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Jak si zkr\u00e1tit \u010dek\u00e1n\u00ed na prvn\u00ed jarn\u00ed \u0161vih ? 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